How to Write an MMA Program Using the Condensed Conjugate Model

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Опубликовано:

25 сен 2024

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Комментарии : 62

@SpinCityDigital_AI 2 года назад

Hey Every Body. I've been in the mentorship for a couple year now . HIGHLY RECOMMENDED!!! ..

@AnX0256 4 месяца назад

Yea ive been in it for a few months and can't seem to get a hold of anyone regarding the video calls 🙄... every time I log on no one shows up.

@thisguy-yv5so 2 года назад

Love conjugate methodology that Louie Summons popularized. It's very logical. Your take on it in relation to combat athletes where they are training throughout the year with no distinct off season and progressing all elements of strength not just through a block of time but throughout the year is on point. Keep it up coach.

@AP-dq8ci 2 года назад

People are not ready for that kind of quality content !! Gonna use it to get ready for Kilimanjaro, Thank you so much for sharing your knowledge. Cheers from France

@bradramsey3167 2 года назад

great video coach, people dont know how lucky they are that your putting this information out for free

@ramzibounar8847 2 года назад

Thank you phil , you're a master of your work , hope you get more recognition for your efforts

@hunterholistichealth Год назад

The fact this is free is insane. Daru is the GOAT

@zackarybourbonnais1178 6 месяцев назад

I love this I will give this to some off my clients

@nicopostigo123 2 года назад

Great info, very useful! Thanks Phil!

@johndawe4295 2 года назад

Great breakdown of conjugate method , recently started the mentorship programme .. helped me understand better. Thanks coach 👊

@CombatSelfDefense 2 года назад

This is a gold mine

@tedtorres8167 2 года назад

Great content as always Phil 🔥

@xaviercoachlee6908 Год назад

theee fact this is freee. Thank you coach!

@blakeekalb2808 Год назад

Best in the business my man Phil.

@MGV23 2 года назад

Can i use this for Hypertrophy? Keep sharing this kind of knowledge, is really useful. I use this for myself, i'm not a coach but this help me to make a program for myself (i think...)

@garou1726 2 года назад

How long should the rest period be in plyometrics ballistics dynamic efforts max and heavy efforts

@PhilDaruStrong 2 года назад

Plyos: 2 min DE: 60-90 seconds ME: 2-5 min

@garou1726 2 года назад

@@PhilDaruStrong Thanks

@MrKoolympia 2 года назад

Hi Daru, I love your content and have been following you for a while now! I was wondering if have a program that focuses on the posterior chain and chest to get a big upper back, traps, glutes, hamstrings and chest? Love to hear from you! Regards, Jordy

@PhilDaruStrong 2 года назад

Not specific program but most of my programs put a huge amount of emphasis on building it

@MrKoolympia 2 года назад

@@PhilDaruStrong what program do you recommend?

@PhilDaruStrong 2 года назад

@@MrKoolympia fight ready, heavy hitter, or fight dominance

@MrKoolympia 2 года назад

@@PhilDaruStrong which of those is 3 days a week?

@jaimevalenzuela5475 2 года назад

Do all of your online programs utilize this method? Thanks for the breakdown!

@Afrocyber2010 Год назад

@phildaru or any one else in here. Any chance to get an example of the workouts so I can visualise and see how it's done plus sets and reps? That would be much appreciated. I am 43 and a blue belt in BJJ and struggling to get a a nice program to follow 3x per week while I doing bjj 2x per week.

@burntgod7165 2 года назад

This is remarkable. How innovative! On ME, do you hit a 2-4RM, or do you do sets across, increasing percentages each week before switching variation? Thank you so much.

@cavarex9902 Год назад

Hello, you mentioned (point 1b) that to develop speed strength we shall work with loads of 50 to 60% wouldnt it be strength speed?

@mjlardour 2 года назад

how many exercises should I do for each day?

@joeleija8206 2 года назад

Great stuff coach!! Is there anything you do different based off weight classes? Meaning would you focus more on relative strength for 145ers and down and more absolute strength for the upper weight classes say 170s and up?

@PhilDaruStrong 2 года назад

We want relative strength first and foremost for all weight classes then I break down the subjective needs based on factors such as game plan, endurance limitations, skills background, and experience in the weight room.

@kindathicc1609 2 года назад

Hey! Why is the BJJ programme on a separate website to your own?

@PhilDaruStrong 2 года назад

No look up Ground Control

@ishmailruiz1320 Год назад

Should I apply constant variation to the DE movement as well?

@realtalkwithjordan8026 2 года назад

Phil, would you do carries for a boxer in lighter weight classes too for auxiliary?

@williamlevi6725 2 года назад

what does he mean constant variation in the max effort lifts ?

@tanthai3653 2 года назад

Changing the lift to a similar variation

@sarms2094 2 года назад

Are you not worried about the RBE and being sore all the time with the switching of the exercises every week? Also wouldn’t technique go down with lots of variations?

@jimmyboyle5490 2 года назад

This is the literal point of the conjugate method google search it

@josy9767 2 года назад

Heavy effort do 3-5 Sets x2-5 reps W1 85% W2 90% W3 95% Does this mean W1: 3x 2-5 W2: 4x 2-5 W3: 5x 2-5

@tanthai3653 2 года назад

The percentages are referring to percentage of 1RM

@Jordans529 10 месяцев назад

Would you recommend this for the “tactical athlete” / MMA hobbyist?

@PhilDaruStrong 10 месяцев назад

Yes we use it with most military and most definitely law enforcement

@blackhouse7646 Год назад

Do you recommend this or the Triphasic method to increase athleticism?

@FraDeeBiscuit Год назад

Would this work for Basktball Athletes?

@paulbugden4155 Год назад

Hey Phil ...when your referring to REPS 2-4 = ES ..what's your "ES" stand for?

@voreqejackson1238 10 месяцев назад

Each side

@MvmtMetz Год назад

gold

@Squeekybumtime 2 года назад

What kind of exercises would you choose for dynamic upper?

@domanicvaldez Год назад

I’m running close grip bench and next period I’m running a Full ROM row or pull up

@JoshBerryPL Год назад

Once we hit our 1-2 rep max on ME work, are we doing 3-4 additional sets or is it 3-4 sets total working up to that 1-2 rep max?

@eliasthegreat8 10 месяцев назад

Additional

@nothinbutms 2 месяца назад

so basically, non-linear periodization.

@nikola7949 2 года назад

Do we change the main lift each week?

@cdb0816 2 года назад

Change it every 4-16 weeks. The more beginner you are go closer to the 16 weeks

@AnX0256 4 месяца назад

If In camp then yes.

@wassin5850 2 года назад

👏❤👍🏋🥊💪🇩🇿

@Abdou-13 Год назад

⁦🇩🇿⁩⁦🇩🇿⁩⁦🇩🇿⁩⁦🇩🇿⁩⁦🇩🇿⁩

@stemstudentph9246 2 года назад

Hmm i dont think id be bored training in mma though coz the ground game itself, according to other mma youtubers, has 1000 or more techniques. Just saying. Well wish i could train in mma though.

@PhilDaruStrong 2 года назад

You certainly missed what I say I was talking about the exercise selection of the weight room being constantly varied when choosing max effort lifts

@stemstudentph9246 2 года назад

@@PhilDaruStrong got a question is kobe bryant's work style feasible in combat sports? Like yknow he said in his interviews he wakes at 4 does his training then rest go back at 10 then rest and then go back at 4 then rest and train at 9 then sleep. Just asking though

@tanthai3653 2 года назад

@@stemstudentph9246 you are not kobe bryant, this will run you down into the ground.

@stemstudentph9246 2 года назад

@@tanthai3653 im only asking though.