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I did this wrong for so long. Finishing mechanics of the triangle 

Absolute MMA St Kilda - Melbourne
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Follow the links below for detailed instructional series by Lachlan Giles
The Guard Passing Anthology: Half Guard can be found here:
Check out my half guard DVD "The Half Guard Anthology" here. Which covers all things half guard
lachlangiles.net/the-half-guar...
My No Gi Chokes DVD here: Focusing on the guillotine, arm in guillotine, anaconda, darce, Japanese necktie, North South choke, and how to link these chokes together.
lachlangiles.net/high-percenta...
You can check out a detailed instructional on my butterfly, shin to shin, single X, X guard game on through the Grapplers Guide. There is also heaps of content from other world class instructors!
Use the Coupon code LACHLAN to save 30% and also to help me out :)
Follow this link for Grapplers Guide
lachlangiles.net/grapplers-gui...
I have a GI half guard seminar available for just $17.50. Get that here:
gdf.thinkific.com/courses/lac...
Lachlan is a second degree BJJ black belt. He is the 2017 IBJJF No-Gi World Championship Bronze Medallist, 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion. He has represented Australia twice at ADCC, the most prestigious submission grappling competition in the world, represented Australia three times at the World Pro Championships and competed at the Eddie Bravo Invitational where he submitted former ADCC Champion Rani Yahya.
In 2014 and 2017 he completed a clean sweep of the black belt division at Australia's most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2016 Lachlan was ranked as the number 12 lightweight BJJ competitor in the world. He is also the 2016 Australian Freestyle Wrestling Champion.
He also works as a physiotherapist and in 2016 completed his PhD.
My butterfly and single leg X game can be found on the grapplers guide!
grapplersguide.com/
Lachlan is a second degree BJJ black belt. He is the 2017 IBJJF No-Gi World Championship Bronze Medallist, 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion. He has represented Australia twice at ADCC, the most prestigious submission grappling competition in the world, represented Australia three times at the World Pro Championships and competed at the Eddie Bravo Invitational where he submitted former ADCC Champion Rani Yahya.
In 2014 and 2017 he completed a clean sweep of the black belt division at Australia's most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2016 Lachlan was ranked as the number 12 lightweight BJJ competitor in the world. He is also the 2016 Australian Freestyle Wrestling Champion.
He also works as a physiotherapist and in 2016 completed his PhD.

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28 июн 2018

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Комментарии : 89   
@ducq83
@ducq83 3 года назад
I never finished a triangle during 5 years of training. I blamed my thick thighs and stiff hips or something... Today, 1 day after watching this video I finish 3 out of 4. Where I can send money?
@MrWhingeypants
@MrWhingeypants 2 года назад
I love hearing this! Go get it!
@manuelschmoller2884
@manuelschmoller2884 2 года назад
Patreon😂 Or PayPal 😂
@liukang85
@liukang85 Месяц назад
don't make everything about money
@jonpato
@jonpato 27 дней назад
Very good teaching. Not everyone who has perfect technique knows how to teach.
@Mattchew2232
@Mattchew2232 2 года назад
Holy moly. I've never heard the triangle explained so well. It's amazing how many explanations I've heard from incredible fighters, but no one has ever pointed out these essential details (like the ankle on the upper calf). I think sometimes even good coaches forget the beginner's mindset. Lachlan, you have a gift!
@leebrown7204
@leebrown7204 6 лет назад
I mean, just phenomenal teaching. Had no idea I was doing it so wrong! But so well explained - cannot wait to put this into practice.
@AbsoluteMMAStKilda
@AbsoluteMMAStKilda 6 лет назад
Thanks Lee
@scarred10
@scarred10 Год назад
Its not wrong,just alternative finish
@willclark5704
@willclark5704 Год назад
@@scarred10 lets not take the piss here Paul
@scarred10
@scarred10 Год назад
@@willclark5704 if it works its not wrong,just less efficient.
@willclark5704
@willclark5704 Год назад
@@scarred10 Ill come over to your gym and you can show me
@ChristopherKu
@ChristopherKu 5 лет назад
This has completely changed my triangle. Much easier to lock-in and infinitely easier to get the tap. Thanks for the content. For anyone that hasnt gotten his half guard seminar - easily worth the $.
@2024nehemiah
@2024nehemiah 3 года назад
Amazing details here. Thanks for this information. Really excited to try: 1. Locking over the ankle with the calf, rather than in the nook behind the knee, so the locking leg can be effectively used to tighten the squeeze 2. Generating the primary force of the choke with the push-pull of the legs, instead of just squeezing down with the calves
@Samanbajwa
@Samanbajwa 6 месяцев назад
Lachlan is my favorite instructor to watch on youtube. I love his teaching methodology. Please keep up the good work.
@RS-kq9rr
@RS-kq9rr 3 месяца назад
He is a world class competitor, but a lousy teacher
@Sevisija
@Sevisija 6 лет назад
Such a good teacher. Nice one!
@oak8891
@oak8891 5 лет назад
Lachlan is the best instructor on youtube that i've found, very detailed, great teacher
@ArunKumar-wc2uf
@ArunKumar-wc2uf 2 года назад
This is amazing 🙌🏽 Lachan is the best instructor ever.
@pauldarthurs
@pauldarthurs 5 месяцев назад
Exceedingly well explained, this shows clearly the mechanics of the choke. Thanks coach.
@stevengarman9112
@stevengarman9112 3 года назад
So mad that im seeing these three years after it came out.
@bencunningham1548
@bencunningham1548 6 лет назад
Reminds me of Ryan halls way of finishing.
@jjhammer31
@jjhammer31 4 года назад
yes, alot of similarities between danaher, hall, and giles. I'm still sticking with my professor who wants me to bump up my hips to drag the arm across lol
@MichaelTiemann
@MichaelTiemann 6 лет назад
Great point! I've been struggling with this exact problem, and while I've been given great instruction on how to do it correctly, I was integrating the details incorrectly. This helps me to understand both what I'm being taught and, more importantly for me, *why* *it* *works*.
@AbsoluteMMAStKilda
@AbsoluteMMAStKilda 6 лет назад
Thanks Michael!
@matuidicharo1450
@matuidicharo1450 4 года назад
Amazing Control for the triangle and details 🙏 you and danaher are the best for me
@babilonex
@babilonex 6 лет назад
Beautiful details! Thanks for sharing! 🤘
@survivalistnomad9507
@survivalistnomad9507 4 года назад
Excellent breakdown. Thank you.
@TakedownBreakdown
@TakedownBreakdown 5 лет назад
Great technique. I can't wait to apply it next time I train
@theticoboy
@theticoboy 6 лет назад
Awesome instruction. The details of it without anyone in between your legs really showed how small the space gets. I am tall and very skinny. I have a hard time with guys powering out either by posturing or by stacking. I’ve seen videos advising pulling the head or shoulder walking. Can you make a video showing your process for controlling the position, cues to look for in order to recognize what to do quickly in order to maintain the position which will give me more time to finish?
@TheLocomatic
@TheLocomatic 6 лет назад
Amazing! Thanks for the tips!
@AbsoluteMMAStKilda
@AbsoluteMMAStKilda 6 лет назад
Thanks Locomatic!
@mrmillford
@mrmillford 6 лет назад
Been doing triangles with the ankle under knee finish for years. Going to try going under the calf next roll. Thanks mate!
@AbsoluteMMAStKilda
@AbsoluteMMAStKilda 6 лет назад
Let me know how you go!
@giannilopez549
@giannilopez549 3 года назад
How did it go?
@mrmillford
@mrmillford 3 года назад
@@giannilopez549 2 years later and this is how I finish all my triangles now
@raymondr2821
@raymondr2821 4 года назад
Come to America Wow awesome instructions as always thank you professor
@galymzhankenesbekov2924
@galymzhankenesbekov2924 4 года назад
I am a white belt and I really wanted to master my triangle submission. Huge Thanks! now I will make it even better for me and tighter for my opponents!
@keithofthejungle
@keithofthejungle 2 года назад
Please come to Tampa for a seminar!!
@nayl3476
@nayl3476 5 лет назад
Thanks you ! such great detail here !
@borislit
@borislit 3 года назад
Thank you Master!
@neonseacow
@neonseacow 5 лет назад
Ah! I've always thought because I have short legs then I wouldn't be able to get this choke, but now I've learned that I need to create that angle. Thank you.
@Dorkus89Malorkus
@Dorkus89Malorkus 4 года назад
Excellent explanation. My triangle always felt half assed cuz I wasn't able to get a good squeeze.
@regulardude7764
@regulardude7764 5 лет назад
Well done lad
@ThisSentenceIsFalse
@ThisSentenceIsFalse 4 года назад
Game changer details.
@18mofako
@18mofako 9 месяцев назад
ok this helps a lot. I was definitely not doing it right lol.. Cant wait to try it tomorrow :)
@logiii6854
@logiii6854 6 лет назад
Oh man the difference it makes
@AbsoluteMMAStKilda
@AbsoluteMMAStKilda 6 лет назад
Glad you liked it Niles!
@Jelus1
@Jelus1 2 года назад
Just practiced the triangle about 3 days ago.. Felt like a failure cuz my opp wouldn't tap.. Even the instructor couldn't see what I was doing wrong... This is going to help me for sure!
@elliottdaunois6697
@elliottdaunois6697 6 лет назад
Pure gold
@AbsoluteMMAStKilda
@AbsoluteMMAStKilda 6 лет назад
Thanks Elliot!
@elliottdaunois6697
@elliottdaunois6697 6 лет назад
Absolute MMA St Kilda I tried it when rolling with a friend of mine. I got him in a triangle. He is very hard to finish he stood up and i finished thx to you. I am 1m90 and frequaétly i couln t chocke the guys with my triangle. Thx a lot. I unlocked a new skill;)
@AbsoluteMMAStKilda
@AbsoluteMMAStKilda 6 лет назад
Nice one!
@mikemendola1238
@mikemendola1238 Год назад
I actually saw, the triangle, for the first time. Like a rainbow.
@brandonswan9247
@brandonswan9247 6 лет назад
Have you discovered a similar tip for inverted triangles? I couldn't finish my triangles before using this technique and I still can't finish my inverted triangles.
@AbsoluteMMAStKilda
@AbsoluteMMAStKilda 6 лет назад
Sorry I suck at inverted triangles!
@JorgenMatsi
@JorgenMatsi 6 лет назад
For inverted triangles the "chokepoint" and vectors via which you apply the force are different...
@t-bone7988
@t-bone7988 6 лет назад
Love your explanations Lachlan. I also was taught that you cross your knee and your ankle together. However, I have felt that I have experienced cramping from squeezing too hard when I don't need to. I can get the finish as you pointed out in the video but his adjustment could help make my triangle more efficient. Did you ever get cramping when you were practicing your taught triangle or is this a matter of not warming up correctly?
@AbsoluteMMAStKilda
@AbsoluteMMAStKilda 6 лет назад
Hey Tommy, I definitely get tired if I don't have it locked on well. Haven't cramped but that would suck to have that happen!
@virgian2
@virgian2 5 лет назад
Mind blown...
@RudyWarman
@RudyWarman 6 лет назад
Expert Tuition.
@AbsoluteMMAStKilda
@AbsoluteMMAStKilda 6 лет назад
Looking forward to catching up very soon!
@nicocontreras5366
@nicocontreras5366 4 года назад
Is confusing, I thought ankle under knee cavity should be tighter but guess I´ll have to try it XD. I believe you anyway.
@kovenmaitreya7184
@kovenmaitreya7184 3 года назад
Even though I have relatively long and strong legs I've never been particularly good at triangles and I know it's 100% because of a lack of understanding of mechanics.
@xBaconbitz
@xBaconbitz 6 лет назад
How do you know when you're doing something "wrong" like you said in the video you did triangles in a sub optimal way for most of your time doing bjj, at what point did you realise your triangles were failing because of a mechanical error and not something your partners were doing, and how do you even go about telling the difference?
@AbsoluteMMAStKilda
@AbsoluteMMAStKilda 6 лет назад
Hey Chris, for me it wasn't a sudden change and realisation. I was taught triangles the other way, slowly over time I started doing a lot of the adjustments that I talk about in the video by feeling what pressures were working and what were not. These adjustments made the finishing rate higher percentage, but I wasn't necessarily aware of exactly what I had done to improve it. From teaching people the triangle it helped me break down what I really do, not just what I was taught, and found my triangle mechanics had changed considerably from the taught version.
@GabrielFerreira-gw1fn
@GabrielFerreira-gw1fn 5 лет назад
Absolute MMA St Kilda you are a very skilled man, the details that you show in each video are amazing. Congratulations from Brazil!
@dennis4299
@dennis4299 6 лет назад
How do you deal with when the person goes with the arm across and drops his weight on that side and starts pulling on the knee? I have a hard time finishing triangles when people do this.
@diabolic42090
@diabolic42090 6 лет назад
facebook.com/rogergraciepage/videos/1784839431574459/ roger gracie shows a good way to deal with that
@AbsoluteMMAStKilda
@AbsoluteMMAStKilda 6 лет назад
I often switch to attack the armbar in that case if my triangle is not able to cause a choke.
@jestfullgremblim8002
@jestfullgremblim8002 3 года назад
@@AbsoluteMMAStKilda true. You gotta use a submission acording to what your opponent does
@TIKOMIX
@TIKOMIX Год назад
Wow
@deepseakraken4550
@deepseakraken4550 6 лет назад
Any U.S. West Coast seminars on your horizon?
@AbsoluteMMAStKilda
@AbsoluteMMAStKilda 6 лет назад
Nothing booked yet unfortunately. Come to Thailand! :)
@deepseakraken4550
@deepseakraken4550 6 лет назад
Trying!
@AbsoluteMMAStKilda
@AbsoluteMMAStKilda 6 лет назад
Awesome, it's going to be great fun!
@dubstepXpower
@dubstepXpower 3 года назад
3:30
@Felix-nk1hq
@Felix-nk1hq Год назад
5:00 7:23
@errcoche
@errcoche 6 лет назад
Great correction. That's my mistake right there.
@AbsoluteMMAStKilda
@AbsoluteMMAStKilda 6 лет назад
Thanks Ed!
@liukang85
@liukang85 Месяц назад
Shouldn't you be able to close it off with your foot locked in behind the knee and then adjust the same way? I feel like this way you'd lose control more easily. 🤔
@JorgenMatsi
@JorgenMatsi 6 лет назад
So... You're saying it's like a DAB with your legs :D
@jestfullgremblim8002
@jestfullgremblim8002 3 года назад
That's a way in wich you can put it XD
@jameshiler7830
@jameshiler7830 4 года назад
My triangles sucked shit. Thanks.
@vikingbjj7
@vikingbjj7 6 лет назад
Not exactly correct. You have a good concept, but you were doing nothing "wrong" before. In fact, the other way is better as far as where youre placing your foot behind the calf.
@nicocontreras5366
@nicocontreras5366 4 года назад
Is confusing, I thought ankle under knee cavity should be tighter ...
@Samuel-cu9vo
@Samuel-cu9vo Год назад
Thank you!!
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