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Most people are pretty much all the time stressed!
But have you ever wondered why there are also people who seem to be relaxed all the time, they have such a relaxed and immense presence...
Besides their mindset, have you ever noticed their body?
They are sitting or standing with good posture...
Their chest is open...
Their breath deep and slow...
And the front of their bodies, relaxed!
There are many explanations for this, going from energy flow, to neuroscience and even simple hormone release, but the most important thing is that it ACTUALLY WORKS!
So, every time you want to relieve stress, just:
1. Open up
2. Take some deep breaths, starting from the lower belly, going all the way up to the head.
3. Feel energy flowing freely down, while you inhale and up while you exhale.
4. Feel the front of your body relaxing.
The ideal, would be to stay in this state the whole day long, so that stress can not even build up!
29 сен 2024
