Green tea helps us lose weight by oxidizing fat, but also to reduce cancer and aging, it is a natural drink with many benefits for your health. It has a large amount of nutrients and substances such as caffeine, theanine and an immense amount of antioxidants that according to some studies would allow not only to reduce body fat, but also to avoid mortality, increase our intelligence, memory and response.
In this talk we tell you:
Where does green tea come from?
What is the difference with other types of tea?
How much matcha or in a bag could you consume?
Always based on solid scientific evidence about this wonderful drink.
#Health #Tea #Nutrition #DrVeller
Chapters
00:00 The best drink in the world!
00:58 The secrets, Nutrients and Properties of Green Tea
02:08 Green Tea and Coffee (Caffeine and Theanine)
03:25 1st Benefit: Lose Weight and Burn Fat
05:26 2nd Perk: Decreased your Chance of Dying
07:15 3rd Benefit: Less colon, breast and prostate cancer.
08:55 4th Benefit: Increase your intelligence and Brain Function
10:40 Matcha Tea vs Tea in a bag: Which one, how much and how to drink?
12:12 How to improve your overall health
The information was obtained from official and serious entities and they are:
pubmed.ncbi.nlm.nih.gov/16968...
pubmed.ncbi.nlm.nih.gov/25900...
pubmed.ncbi.nlm.nih.gov/25900...
academic.oup.com/eurjpc/artic...
www.healthline.com/health/en/...
www.vidaysalud.com/el-te-verd..., patients%20with%20leukemia%20(LLC).
www.elsevier.es/es-revista-of...
19 июн 2024
