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I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe! 

Sweet and healthy
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I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!
If you don't eat sugar, then this dessert is for you! Energy cookies without flour and without sugar!
Try this simple and healthy recipe! A dessert that everyone will love! Healthy dessert in 5 minutes!
Just take nuts and honey! Prepare this healthy dessert in your kitchen!
The whole family will love this treat!
00:00 Energy dessert in 5 minutes!
- peanuts - 100 gr
- walnuts - 50 gr
- almonds - 50 gr
- pumpkin seeds - 30 g
- sunflower seeds - 40 gr
- sesame - 1 tbsp.
- poppy seed - 1 tbsp.
- flaxseed - 1 tbsp.
- natural honey - 1 tbsp.
- white of one egg
03:46 Healthy banana cookies!
- peanuts - 100 gr
- sesame - 40 gr
- pumpkin seeds - 40 gr
- sunflower seeds - 40 gr
- 1 banana
- natural honey - 1 tbsp.
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel grow 🙏

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4 июн 2024

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Комментарии : 4,5 тыс.   
@sarahbenfdal2702
@sarahbenfdal2702 4 месяца назад
Hi! I'd like to share a tip: boil your flax seeds in water before using them. Flax seed decoction has the same binding effect as egg white (you'll see it when you boil the seeds, the water gets all gooey). And once boiled, flax seeds are easier to digest. Two birds with one stone!
@itsmewende
@itsmewende 3 месяца назад
Just had this recipe in my feed. If you grind your seeds first, you don't have to boil them. I've been making vegan chocolate chip cookies for yrs, using flax seeds.
@susanaeh
@susanaeh 3 месяца назад
So could you just skip the egg yoke and just use ground flax seed? Still use some whole flax seed for texture? Hope this makes sense.
@itsmewende
@itsmewende 3 месяца назад
@@susanaeh I don't see why not, I use 1T ground to 3 T water. I don't think the whole seed would effect the cookie as a soaked seed for the egg.
@ChristineDilag
@ChristineDilag 3 месяца назад
It is a good idea to soak flaxseeds before consuming them as it helps improve digestion and nutrient absorption. The soaking process helps break down the tough outer shell of the seeds and makes them easier to digest. Eating soaked alsi doesn't lead to any kind of gastrointestinal issues.Sep 11, 2023
@sarahbenfdal2702
@sarahbenfdal2702 3 месяца назад
@@ChristineDilag I work at a bakery where we make vegan muffins. We use the flax seeds decoction in the muffins, to replace egg whites. Then we use the seeds in the flax seed breads. The texture is still crispy and it's pretty fast to boil them
@user-ch6yl5dq2h
@user-ch6yl5dq2h 3 месяца назад
They look gorgeous. I skip the honey and use dates. Plus some fresh ginger and cinnamon. Thank you from the Netherlands🌷🌷🌷🌷
@user-li9cr1ff7f
@user-li9cr1ff7f Месяц назад
Dates are concentrated sugar! Better the teaspoon of honey or faux sweetener
@paolosposito1384
@paolosposito1384 12 дней назад
@@user-li9cr1ff7f NO , SBAGLI . Il miele anche se fa bene è SEMPRE ZUCCHERO . I datteri invece contengono fibre e quindi lo zucchero NATURALE dei datteri viene assorbito più LENTAMENTE , non creando problemi ..... Comunque li farò anche io , ma aggiungerò farina di AVENA ...
@Luz-yv2np
@Luz-yv2np 6 дней назад
Thank you, you are a Queen, with your look very different from all the ones I have seen.
@the.flop.queenz
@the.flop.queenz 3 дня назад
​@@user-li9cr1ff7fin high teberature honey turns into sugar.
@LMOsews
@LMOsews 3 месяца назад
I don’t like peanuts so replaced them with cashews. A great recipe for a crisp rather than soft cookie. AMAZING GOOD! ❤
@raemarie5026
@raemarie5026 3 месяца назад
Thanks I’m allergic to peanuts and was wondering what i could replace them with
@Hans_Magnusson
@Hans_Magnusson 2 месяца назад
I eat cashews. They are good food. It’s a lot of protein which is building blocks for your body; protein also makes you not hungry (is there a word for not hungry in English; the Swedish is mätt as opposed to hungrig)
@pilarvideos5238
@pilarvideos5238 3 месяца назад
Maravillosas y tan sanas!con moderación como todo😂❤gracias
@snurfbee58
@snurfbee58 4 месяца назад
Don't let the naysayers get you down! These are awesome recipes and very healthy. People who are concerned can swap out dried strawberries for the apricots (lower sugar fruit) and there are plenty of sugar free honey options out there. Personally, I do eat low sugar but I don't avoid it all together. Small amounts once in awhile are fine for most people and these cookies really fill that desire.
@AAWOLFE-zc6ly
@AAWOLFE-zc6ly 4 месяца назад
okay, you do you... lol
@carolablue5293
@carolablue5293 4 месяца назад
Makes me wish I could eat nuts.
@snurfbee58
@snurfbee58 4 месяца назад
As do you 😁
@Bekind95
@Bekind95 4 месяца назад
Totally agree.
@metrocustomer2617
@metrocustomer2617 4 месяца назад
Yummy ❤
@garaf1246
@garaf1246 4 месяца назад
This recipe is more like an energy bar rather than a cookie. The amount of sweetness derived from the dried fruit and honey is minimal. Most cookie recipes call for a lot of sugars, granulated or brown. I absolutely will make them. Someone mentioned using figs and that is an excellent substitute for the fruit. Thank you for sharing this recipe. From Pennsylvania USA ❤
@TheDandonian
@TheDandonian 4 месяца назад
The amount of sugar in those two ingredients is high and the title is nonsense because of it.
@AAWOLFE-zc6ly
@AAWOLFE-zc6ly 4 месяца назад
spot on, thank you... and yet we are called haters for pointing out the truth...lol@@TheDandonian
@AnniCarlsson
@AnniCarlsson 4 месяца назад
​@@TheDandonian It's fructose not sugar. Education is the key to learn and not mix things up
@feewatt
@feewatt 4 месяца назад
@@AnniCarlsson Fructose is still very bad for diabetics.
@janitoric6800
@janitoric6800 4 месяца назад
​@@AnniCarlssonfructose Is a Sugar, One amongst several monosaccharid ones
@matthewsalzman9034
@matthewsalzman9034 2 месяца назад
Those cookies look great for energy bars.
@HydroponicKale
@HydroponicKale Месяц назад
That’s because they’re loaded with sugar. And fat. But you’re not wrong.
@mariaorticelli8031
@mariaorticelli8031 3 месяца назад
From MIDDLETOWN CT...these recipes look amazing! Thank you!❤
@lindagorgacz3815
@lindagorgacz3815 4 месяца назад
I just made some. I added a little cinnamon 😋. Very good. Thank you for the recipe ❤
@christinavanlysebettens4868
@christinavanlysebettens4868 4 месяца назад
I'd add some raisins to the 2nd cookie recipe,as well as your wonderful idea of cinnamon. Bumps up the 'chew' and health benefits!😋🥲
@Gun5hip
@Gun5hip 4 месяца назад
@@RepentandbelieveinJesusChrist0 Jesus gives children ass cancer
@lindamaurer3640
@lindamaurer3640 3 месяца назад
I can't wait to try them both. I don't have all the ingredients to make either one today, but making a list and will go to a health good store that has many of these nuts & seeds in their bulk dept, so will just buy what I need now, and that will cut down on cost and storage of larger quantities.There is also an Amish market with a large bulk dept about half hour away.
@michaelnicola5210
@michaelnicola5210 4 месяца назад
I do agree it’s disingenuous to claim these are sugar free when using honey and dried apricots. Easily remedied by saying “no refined sugar”. Also, if you take the flax seed and add it to a bit of water you already have a good binder and these beautiful cookies would be plant based. Cheers
@LB-wt1oj
@LB-wt1oj 4 месяца назад
Love the plant based recipe! Thanks!
@nicolacubbins4946
@nicolacubbins4946 4 месяца назад
It seams disingenuous to go on & on when we all knew what she ment Plus she didn't say that were sugar free
@totallystories
@totallystories 4 месяца назад
I was thinking the same thing. What she meant to say, I think, is that she doesn't eat refined sugar, but she used several different types of sweeteners. I also wondered about using an egg white when you could have made flaxseed eggs unless she was going for the texture they add. They are energy treats for sure, not sure if I would call them cookies. They do look like they would be tasty. I would be interested to try them as an energy bar.
@maltmasher
@maltmasher 4 месяца назад
@@nicolacubbins4946 Please read the title of the video again. It is misleading but I’d give the benefit of doubt that it’s just ignorance instead of intentional click bait language.
@joannasokolowska80
@joannasokolowska80 3 месяца назад
What we would all do without you!
@Raquel_Losantos
@Raquel_Losantos 2 месяца назад
Muchísimas gracias!!! Un abrazo desde España
@user-ww5dz6ez5n
@user-ww5dz6ez5n 2 месяца назад
THESE LOOK ABSOLUTELY AMAZING. Most of all, I love the simple*** and healthy recipe!
@susannawhite4083
@susannawhite4083 4 месяца назад
Been stuck in house from snow..dug through all my pantry and freezer and found MOST of the ingredients! I needed a treat -thank you!
@ilknuruysal5370
@ilknuruysal5370 4 месяца назад
Merhaba yaptiğiniz tarifler cok guzel çanakkale
@janepaixao4471
@janepaixao4471 4 месяца назад
E aqui no Brasil Rio Grande do Sul super calor
@user-kv5zz9it1j
@user-kv5zz9it1j 3 месяца назад
Спасибо за рецепты.Мёд-высококонцентрированный углевод. Я думаю диабетикам его надо заменить эритритом или стевиозидом
@jessjenkins5474
@jessjenkins5474 3 месяца назад
Oh I wish I could experience snow right now. Today it reached 43 degrees in Perth, Western Australia 😅
@CarolannPayne-px5my
@CarolannPayne-px5my 3 месяца назад
We're never satisfied with the weather. Here in UK would love some sun. I will have a go but cut down a bit on the honey. My 2nd oven's glass shattered recently, so having to use little top one, non fan assisted. Should be interesting!!
@pavankat
@pavankat 4 месяца назад
instead of an egg, you can grind the flaxseeds (or use flaxseed flour) and mix with water and set aside for 5 minutes (1 tbsp flaxseed flour + 3 tbsp water for 1 egg replacement). it'll thicken up to an eggwhite consistency. And instead. of honey, I used maple syrup.
@ellicel
@ellicel 4 месяца назад
Thank you so much! I was wondering how to sub the egg.
@ppierodds
@ppierodds 4 месяца назад
sugarrrr
@phionarichards
@phionarichards 4 месяца назад
I was just going to ask that question
@amyleigh336
@amyleigh336 2 месяца назад
So slow omg
@pavankat
@pavankat 2 месяца назад
@@amyleigh336 yeah it takes a little bit of time, but, the flaxseed has a long long shelf life and is much cheaper. also you get a lot of omegas with the flaxseed and you don't contribute to male chicks being grinded up. this is what the egg industry keeps hidden: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zdvnDHKB7nA.html
@nataliapiron3407
@nataliapiron3407 2 месяца назад
❤❤❤me las voy a hacer, me vienen fenomenal para mis nuevos hábitos. Gracias!
@mariaklammi362
@mariaklammi362 2 месяца назад
Toll werde ich demnächst ausprobieren 🎉
@karensorrentino9498
@karensorrentino9498 4 месяца назад
Have made these twice already! LOVE LOVE LOVE it! Not too sweet, sticks together, nice combo of ingredients, and sooooooo easy! The only changes I’ve experimented with are: substituted dried cherries (first batch) and dates (second batch) for the apricots; pignoli nuts when I didn’t have the pumpkin, sesame, and flax on hand; and, second batch I put the mixture in a chopper for a few pulses to break down some of the big nuts. Thank you for sharing this recipe! ❤🤟
@Bekind95
@Bekind95 4 месяца назад
Love these ideas!
@mariettamadotto3805
@mariettamadotto3805 4 месяца назад
Ottima idea dall'Italia brava.
@kimberlycastillo7606
@kimberlycastillo7606 4 месяца назад
I was going to chop too as the nuts are too big.
@karensorrentino9498
@karensorrentino9498 4 месяца назад
@@kimberlycastillo7606 next time I’m going to chop the big nuts.
@adilenbello8361
@adilenbello8361 4 месяца назад
😅😅
@krissykriss328
@krissykriss328 4 месяца назад
Pecans, macadamia nuts and almonds are my favorites! Thank you for the recipe!❤
@aida087
@aida087 3 месяца назад
Walnuts, macadamias, pumpkin seeds, almonds and pistachios are my favorites!!❤
@kestrelhawkins8728
@kestrelhawkins8728 3 месяца назад
Worth watching the second one. I used to buy energy bars made with banana and sesame, and always wondered how to make them myself. I bet they would also be delicious with coconut!
@joanmackie1735
@joanmackie1735 4 месяца назад
Sugar was rationed in England when I was a child, but dates were available and we had walnut trees nearby, so my mother made date and walnut cookies, which we loved.
@fuhcough
@fuhcough 4 месяца назад
They do sound nice Joan
@sandramcgleish2645
@sandramcgleish2645 4 месяца назад
Looks yummy…I will do Pecans instead of peanuts, and figs instead of apricots. Thanks for recipe❤
@garaf1246
@garaf1246 4 месяца назад
Love the idea of using figs, which I love.
@Talletc
@Talletc 4 месяца назад
Yes peanuts are so toxic!
@lindafrazier8092
@lindafrazier8092 4 месяца назад
Absolutely walnuts too!
@donnymiddlebrook
@donnymiddlebrook 4 месяца назад
@@Talletc they are not.
@springnguyen3490
@springnguyen3490 4 месяца назад
YOU CAN DO INGREDIENTS THE WAY YOU LIKE 👌❤️🍃🌺
@sarah1166
@sarah1166 2 месяца назад
Rainy day today and this sounds like the perfect thing to do. I will substitute pecans for the peanuts and add in dried blueberries. Sounds so yummy!
@kingstonxenachante2874
@kingstonxenachante2874 2 месяца назад
These are beautiful!! Thank you🌻
@donnagjv
@donnagjv 4 месяца назад
Palanquetas! 😋😋😋😋 son muy típicas en México ❤ excelente 👌🏻
@colettesbrenaman9817
@colettesbrenaman9817 4 месяца назад
I love the healthy ingredients you include in your recipes. I also like the idea other people have suggested of swapping out ingredients as it suites you. Your recipes seem ideal for this. Thanks for sharing.
@claudiamelo2914
@claudiamelo2914 2 месяца назад
Deu água na boca! Simples👏👏👏
@Jen-cx9sf
@Jen-cx9sf 3 месяца назад
These look amazing!!! Thank you so much!!!! Definitely going to make these. ❤
@anja2422
@anja2422 4 месяца назад
Oberlecker und wirklich schnell und einfach. Vielen lieben Dank. Ist jetzt schon eines meiner Lieblingsrezepte. Weiter so. Liebe Grüße von der Ostsee.
@jane2997
@jane2997 4 месяца назад
From East Wenatchee, Washington. Recipe looks great. I'll give it a try. Thank you!
@katharina...
@katharina... 2 месяца назад
Goodness, these look fabulous. I'm definitely going to make them in the morning. Thank you for sharing this recipe! 👍
@duretannie7995
@duretannie7995 2 месяца назад
Je vais essayer ,çà m'a l'air super bon et très sain .bravo ! ❤ ❤
@MariaAldeniraCostaTeixei-kw3gd
@MariaAldeniraCostaTeixei-kw3gd 4 месяца назад
Vou fazer, amanhã comprarei os ingredientes.. Obrigada pela receita. Já estou lhe seguindo.. Abraço daqui do Brasil 🇧🇷🇧🇷
@Misun33
@Misun33 4 месяца назад
謝謝您❤️ 我來自香港,實在是喜歡啊!
@dianekay8771
@dianekay8771 2 месяца назад
They look amazing. My favorite nut is pecans.
@carlam.chapotot6522
@carlam.chapotot6522 2 месяца назад
Excelentes galletas. ❤ Muy bien explicado. Te veo desde Argentina. 🇦🇷
@annbaker1422
@annbaker1422 4 месяца назад
Made this yesterday but substituted some ingredients for ones I prefer eg hemp seed, chia, pecans, cranberries. Came out beautifully. Had one just now with chopped banana and vegan ice cream…delicious!
@dianesmith6599
@dianesmith6599 4 месяца назад
Definitely going to try these ! Am gluten free and always looking for wholesome alternatives. Thanks for sharing!
@ellicel
@ellicel 4 месяца назад
Did you soak the cranberries?
@samichgrrl
@samichgrrl 3 месяца назад
So totally different recipe! 😂
@maryjflanagan1922
@maryjflanagan1922 4 месяца назад
I’m glad this came up on my feed. I’m a sugar addict that needs to start making sweets like this at home.
@xfemales
@xfemales 4 месяца назад
Если вы хотите отказаться от сахара по причине улучшения своего здоровья в будущем, вам следует знать, что мёд и сухофрукты неподходящая замена. Мёд в основном состоит из глюкозы и фруктозы, и прочих дисахаридов, включая сахарозу. Как и сахар - фруктоза+глюкоза. Сухофрукты так же содержат огромное количество различных сахаров, в т.ч. глюкозу и фруктозу. Увы, мёд и сахар не являются здоровой заменой обычному сахару.
@ratedn4nia
@ratedn4nia 4 месяца назад
Dried fruit has sugar in them
@flibbertygibbet
@flibbertygibbet 4 месяца назад
honey is pretty much sugar. Not table sugar but it's sugar.
@Gogrannygo55
@Gogrannygo55 2 месяца назад
Me too.
@user-or7sr9il6v
@user-or7sr9il6v 2 месяца назад
Das Rezept spricht mich sofort werde es gelegentlich nachmachen.grüsse aus Schaffhausen rheinfall schweiz
@schneewittchen1078
@schneewittchen1078 3 месяца назад
Sehr schönes Rezept 😋👍ich esse auch jeden Tag Nüsse seit ich meine Ernährung komplett umgestellt habe.. Jeden Tag Mandeln, Erdnüsse, Haselnüsse und Walnüsse. Allerdings nicht zuviel von jedem. Am liebsten mag ich Erdnüsse und Mandeln 😊
@MariaGonzalez-kd1ww
@MariaGonzalez-kd1ww 4 месяца назад
Excellent recipes . I don’t eat too much sugar ,this are great but I prepared mines with dates, cinnamon walnuts n almonds . Thanks for your recipe 🥰🙏🏼I used flax seed on then to substitute the egg .
@mariamercedeslopezponcela222
@mariamercedeslopezponcela222 3 месяца назад
Estupenda idea para galletas saludables y energéticas. Muchas gracias.
@glendabaker4901
@glendabaker4901 3 месяца назад
These look amazing! Can’t go wrong with these ingredients. I will give them a try. Thank you!
@reddogdude
@reddogdude 4 месяца назад
These look delicious! I am absolutely going to make them. Putting 2 or 3 of the "super nut" cookies in my backpack when I go for a long hike seems like it would be ideal. Thanks for sharing!
@chlexiel.1022
@chlexiel.1022 4 месяца назад
These look incredible. Thank you for sharing. I can use the ring from a mason jar 🥰
@bettymcintosh5325
@bettymcintosh5325 3 месяца назад
Thankyou from Ottawa, Ontario
@MsKmw15
@MsKmw15 2 месяца назад
Oh my Gosh...that's what I thought too!!
@Manu-Maus
@Manu-Maus 28 дней назад
Wirklich super! Danke 😊
@marymiller5955
@marymiller5955 3 месяца назад
Good idea to grind the flax seed before adding it .
@awomanwonderful
@awomanwonderful 4 месяца назад
Yum your cookies look amazingly good! I want some! I’ll have to try your recipe. I’m trying to cut down on on sugar as well. ❤
@janiesaenz9956
@janiesaenz9956 4 месяца назад
Enjoying your recipes can't wait to try them. I am glad I discovered you
@mbrown8457
@mbrown8457 3 месяца назад
Thank you. Loved video, going to make today!
@shirlebetts9227
@shirlebetts9227 3 месяца назад
These look great. I’ll try and make them soon. Love that there’s not a lb of sugar in it and only uses honey. Perfect. I’m going to add some bee pollen granules too. Yummy!
@janice369
@janice369 4 месяца назад
Ohhh I bet they're delicious!!! I love all nuts. But Hazelnuts, have been my first favorite since i was very young. We only had them at holidays. Thank you for sharing😊
@angelagradney9537
@angelagradney9537 4 месяца назад
I’m developing a tea room but the twist is it’s healthy foods. These are perfect for the deserts. The first recipe I would only change the egg for a tablespoon of flaxseed soaked in about 3-4 tablespoons of water drain the water through a mess strainer and I use that for my egg instead of egg. I don’t eat eggs. But other than that thank you they look yummy.😋 ❤
@user-nl1xq2mu4b
@user-nl1xq2mu4b 4 месяца назад
You can maybe use egg substitute...for binding...very easy to use
@melchen5448
@melchen5448 4 месяца назад
Thanks for this tip. I was wondering since I'm allergic to eggs and these look delicious.
@summermercier1901
@summermercier1901 4 месяца назад
I would try to make by the sheet pan and cut into bars to save on labor costs. I hope your tea room is a success, it sounds great
@cyntgrant114
@cyntgrant114 4 месяца назад
I like 2 mix the honey with some molasses...but I will try adding soaked flaxseed. I don't use raw eggs. And dried cranz over the apricots. Alwyz looking 4 new recipes & twistz. Thnkx💙
@melchen5448
@melchen5448 4 месяца назад
@@cyntgrant114 I like your idea of mixing in molasses.
@cesuich
@cesuich 2 месяца назад
Mocksville, NC. I'm going to try your recipe this week!
@pascalefy9039
@pascalefy9039 3 месяца назад
Miam miam J’adore les amandes, les pistache, les noix etc De Bordeaux Merci
@susanjordan4516
@susanjordan4516 4 месяца назад
Those look amazing and I can't wait to make them - thank you for the recipe!! 😊
@Magdaivelisse
@Magdaivelisse 4 месяца назад
While you waste your time here talking about sugar or not I’m going to happily save this video and get all ingredients to make them…Bon Appetite to me!❤❤❤
@KP-mb9jx
@KP-mb9jx 4 месяца назад
Drizzled with dark or milk chocolate too!
@logicalblueberry
@logicalblueberry 4 месяца назад
Me too! Well said.
@paolosposito1384
@paolosposito1384 12 дней назад
lO ZUCCHERO sarà pure più attrattivo come gusto e sapore , ma ........ buon diabete di tipo 2 !!!!!!!!
@pinaricyt
@pinaricyt 2 месяца назад
This looks amazing! I am going to give it a whirl. Thanks for sharing!
@NancyAntczak-wm9jy
@NancyAntczak-wm9jy 2 месяца назад
These look delicious! I’m making some tomorrow. Thank you, great video. ❤️
@aracelipascual7660
@aracelipascual7660 4 месяца назад
Soy Araceli leo desde Madrid España y me encantan todos los frutos secos y mi nieta de dos años come muchos así que le haré estas galletas
@cher4all
@cher4all 4 месяца назад
These look very yummy! I'm from Utopia, Canada and will give these a go. Thank you so much for sharing
@sallyfrenette9643
@sallyfrenette9643 3 месяца назад
Yum! I would love those with Hazelnuts!
@renahere1885
@renahere1885 3 месяца назад
This reminds me of these yummy "breakfast cookies" I used to get with my coffee at Starbucks & they stopped carrying them! I wondered how it was so delicious and just the right chewy texture, without being sweet...thanks for this! I will be making them next week!!🤤😋 (I will replace the Walnuts, allergic, to pecans or cashews)
@user-qt3vn3yr3o
@user-qt3vn3yr3o 4 месяца назад
This recipe looks amazing! We never buy any cookies or energy bars from the stores and always bake at home just like this. We buy lots of nuts and make energy bars at home!!!
@sherigorin8663
@sherigorin8663 4 месяца назад
They look delicious!! I am going to have to try these! Thanks for sharing 😊
@user-jz9rh5gd3k
@user-jz9rh5gd3k 2 месяца назад
Mine are in the oven now, I used dates and dried plums and left out the almonds and papitas. Everything you make looks delicious.
@cathleen1717
@cathleen1717 Месяц назад
Wow I can’t wait to try this, thanks for sharing. Bless you
@nancycostello6225
@nancycostello6225 4 месяца назад
Haven’t tried yet but definitely on my list. Yum!❤
@amsterdamcalling8701
@amsterdamcalling8701 4 месяца назад
The body doesn’t make any difference between fructose (fruit) and added sugar, they both make your insuline level spike. The only difference is that the fibres from fruits (apricot) make your insuline level spike less fast than added sugar or honey does.
@talklesslistenmore5578
@talklesslistenmore5578 4 месяца назад
Exactly
@jiluna
@jiluna 4 месяца назад
Sauf si vous prenez des IG bas
@suzannehill2111
@suzannehill2111 3 месяца назад
It's not just about the insulin spike. On a cellular level it's so much more complex than that single reaction. Natural sugars in their whole natural state such as the entire fruit are good, not bad for you.
@RJ-ek7ov
@RJ-ek7ov 3 месяца назад
You are one of those who believe a calorie is a calorie. Just go get a coke then.
@jordancsmith21
@jordancsmith21 2 месяца назад
But sugar, high fructose corn syrup, other similar sweeteners cause inflammation in the body. Whereas honey, maple syrup, etc does not. Honey and maple syrup both have minerals and vitamins which are beneficial for the body. Of course regardless of what it is, it should be consumed in moderation.
@davestake44
@davestake44 Месяц назад
Thanks for the recipe I have wanted to try making some for a while,great video.
@selinamcginn8749
@selinamcginn8749 3 месяца назад
These look really good. I am going to have to try making them. I love nuts. My favorite nuts are pecans, walnuts, and almonds. I’m not crazy about hazelnuts. Thanks for the recipes. 🙏
@kenbadenhorst5682
@kenbadenhorst5682 4 месяца назад
From South Africa, thanks for the great recipe,Ken
@teresamason5155
@teresamason5155 4 месяца назад
Pecans and cashews are my favorites from Northport Maine❤
@belladuncan9985
@belladuncan9985 3 месяца назад
Love Northport. I lived in Belfast for 10 years. Love Chase’s Daily chocolate cookies with dried cherries! Moved to East TN.
@clemenciacastano1016
@clemenciacastano1016 Месяц назад
Definitely I’ll try to make them. Both of them look delicious!
@jenniferrobinson8769
@jenniferrobinson8769 2 месяца назад
Oh I can’t wait to try the healthy cookies, they look delicious!! Thank you 😊
@auramarrugo1114
@auramarrugo1114 4 месяца назад
Hola un saludo desde. Chile sur America . me gustan las recetas , gracias 😊
@nancycraig8264
@nancycraig8264 4 месяца назад
These look wonderful! I’ve been searching for a way to get more nuts into my diet and most “energy bars” are full of sugar. I saved your video and will make these after I do a little shopping! Thank you! Nancy - Port Townsend, Washington, USA
@googoo554
@googoo554 2 месяца назад
Brilliant, just what i was looking for. Many thanks!
@consuelobarriosleon853
@consuelobarriosleon853 3 месяца назад
Gracias por compartir se ven deliciosas y muy saludables❤❤
@jo34587
@jo34587 4 месяца назад
These were really delicious and easily adaptable. Thanks! 😊
@arlenejoyheynes2371
@arlenejoyheynes2371 4 месяца назад
Lovely easy recipe...from Cape Town South Africa
@BlindSquirrel425
@BlindSquirrel425 Месяц назад
These cookies look wonderful. I’ll try them soon. 👍
@marypatstevens1305
@marypatstevens1305 3 месяца назад
Making my second batch of banana version in 2 days! Great recipe with healthy ingredients❤️
@scrappycavie5151
@scrappycavie5151 4 месяца назад
These look great and so much healthier than an oreo or the sleeve of thin mint girl scout cookies that I was eating. Thank you for a nudge in the right direction!
@grandma460
@grandma460 4 месяца назад
;)
@carlahawkins6492
@carlahawkins6492 4 месяца назад
Add raisins to the second recipe. They will be awesome. Both of them look pretty good can't wait to try them ❤.
@ramonapaster6443
@ramonapaster6443 4 месяца назад
Or dates.
@ramonapaster6443
@ramonapaster6443 4 месяца назад
I don’t trust the honey.
@AAWOLFE-zc6ly
@AAWOLFE-zc6ly 4 месяца назад
yup, over 87% of all honey in usa is fake, and the way they label it allowed them to do this...@@ramonapaster6443
@Travis_22
@Travis_22 4 месяца назад
But I don't like raisins, Carla.
@charliekane135
@charliekane135 4 месяца назад
Sultanas 👍
@stinkbug6827
@stinkbug6827 3 месяца назад
Thank you for sharing these recipes. I am going to give them both a try! 😊
@maripsalm2642
@maripsalm2642 Месяц назад
All recipes look delicious, simple, and healthy. Thanks for sharing these. I will try them.
@mariabecraft6811
@mariabecraft6811 4 месяца назад
I can’t wait t get all those ingredients to make myself a healthy cookies, thank you so much for your recipes! From USA 🇺🇸
@Isgrimnur77
@Isgrimnur77 4 месяца назад
I am sorry to write this… But, even if these cookies look very delicious 😢, They are NOT healthy 🤷🏻‍♂️ They are full of sugar, just not industrial sugar, but industrial sugar is not better or worse than other sugars, just as honey and so on. It’s the amount of sugar that is unhealthy, not the kind of sugar. And nuts are full of fats. Nevertheless: They look VERY delicious!!!!! 🤤 They are just not healthy, but what really is nowadays 🤷🏻‍♂️🤪🤣
@rejeannedrouin2436
@rejeannedrouin2436 4 месяца назад
You're absolutely right. You really need to be properly informed about sugars. Honey, maple syrup, agave syrup, coconut sugar, etc... are all just sugars, sorry but that's the reality. So, be careful before saying anything in this video. 🤔The author of this video should do his homework. It’s about people’s health. I regret but do not give my blessing for this video. All dried, dehydrated fruits are filled with concentrated sugar. It's better to eat them "plain" that's it! @@Isgrimnur77
@AAWOLFE-zc6ly
@AAWOLFE-zc6ly 4 месяца назад
no apology needed. you speak the truth...@@Isgrimnur77
@lynnebutterworth5847
@lynnebutterworth5847 4 месяца назад
Everything in moderation, PLEASE ❤
@KingKongbabe
@KingKongbabe 3 месяца назад
@@Isgrimnur77fats are not bad . Ever hear of the keto diet?
@jacquelinepatterson2169
@jacquelinepatterson2169 4 месяца назад
Keep the recipes coming they’re great ideas for ppl who want them.
@territheoldneedleshop996
@territheoldneedleshop996 3 месяца назад
This is exactly what I was looking for ! thank you for sharing!
@cw4608
@cw4608 2 месяца назад
These would make great snacks to take on a hike.
@gracielacaceres487
@gracielacaceres487 3 месяца назад
Te veo desde Villa Ciudad Parque-provincia de Córdoba- Argentina.
@amelieg2591
@amelieg2591 4 месяца назад
Wouah ! Das ist ganz lecker aus! Ich mache gerade Diät.😊 Ideal für mich und viele andere Menschen ❤️ Vielen Dank für ihre Teilen 🙏
@AMMandrea123
@AMMandrea123 3 месяца назад
This is a very tasty and healthy cookie but not low calorie.
@ruthdallas6125
@ruthdallas6125 3 месяца назад
Can't wait to try these. I never have all these seeds around but I plan to buy them.
@soloangel625
@soloangel625 4 месяца назад
Looks delicious thank you for sharing. Have a great day
@serenityinhim
@serenityinhim 4 месяца назад
I love all nuts except macadamia….just discovered I love pecans in 54 yrs never tried them yummy!! I absolutely love this idea bc I try to eat low sugar and cookies are my fav so this is a win win!!! So excited to try them here in Sunny Florida!! Tfs!! Bravo on such a fantastic video and recipe!! - christine
@jadadargan6130
@jadadargan6130 3 месяца назад
Peanut 🥜 s for sure! THANK YOU SO MUCH!
@angelicaamaral3838
@angelicaamaral3838 3 месяца назад
Gracias por compartir el proceso y felicidades por tan genial emprendimiento.❤
@reinerwilhelms-tricarico344
@reinerwilhelms-tricarico344 4 месяца назад
Looks very yummy. I’m surprised that this actually all sticks together so well, especially the 2nd recipe. I would have expected it needs more eggs and perhaps some cornstarch. But I’m willing to learn, and definitely motivated to try these out. I bet there are infinitely more varieties of what one could throw together - different nuts, different grains, perhaps some dark chocolate or cacao powder added with honey could be great. I’m getting hungry. 😅
@ElinaMartinez
@ElinaMartinez 4 месяца назад
My thoughts exactly!
@Seishi97
@Seishi97 4 месяца назад
Thank you so very much for this recipe. I just made it and it came out great! Pieces of it fell off during the bake, but it didn’t fall apart as I ate it. It tasted so much better than I expected. I’ll be making this repeatedly for sure
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