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I don't eat sugar now! Healthy cookies without flour and sugar! Energy dessert recipe! You have to try this! You will definitely love the taste. ✌🏻🥰
Cooking recipe and ingredients:
Hello everyone!.
120 gr. (4 ounces) dates.
50 gr. (1.8 ounces) dried cranberries.
Pour cold water for 15 minutes to remove preservatives and activate useful substances.
Oatmeal 30 gr. (1 ounce).
60 gr. (2 ounces) almonds.
Fry the almonds in a frying pan.
Grind in a blender.
Remove the seeds from the dates.
Add dried fruits.
Grind in a blender.
Peanuts 30 gr. (1 oz.).
Fry in a frying pan.
Chop with a knife.
Add peanuts.
Pumpkin seeds 20 gr. (0.7 ounces).
Sesame 15 gr. (0.5 oz).
Add 15 ml honey. (0.5 fl oz).
Mix.
Create the spheres.
Place the balls in a silicone mold.
Flatten the balls.
Place in the refrigerator for 15 minutes.
Dark chocolate without sugar 130 gr. (4.6 ounces).
Melt in a water bath.
Add 20 ml. (0.7 fl oz) olive oil.
Mix.
Grind pumpkin seeds 10 gr. (0.4 ounces).
Pour chocolate into silicone molds.
Garnish with pumpkin seeds.
Place in the fridge for 30-40 minutes.
Bon appetit!
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25 сен 2024
