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I eat day and night and lose weight! -15 kg per month! Belly fat melts away! 

Polly's kitchen
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Hello! I would like to share a healthy and delicious recipe with you! With this recipe, I can eat as much as I want and still lose weight! I eat day and night and lose weight! -15 kg per month! I lost weight so quickly! An easy way to lose weight without dieting! Do you want to get rid of belly fat? Try this recipe! Delicious and healthy! Eat as much as you want and lose weight! Healthy eating! Diet recipe for weight loss! 🌹🎈😘
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Recipe 1! 📌
Cabbage.
Turn on subtitles to learn more!
Cabbage.
Carrot.
Mushrooms or other mushrooms.
Garlic.
Green onion.
Ginger.
Red hot pepper.
3 chicken eggs.
Salt.
20 ml milk.
All ingredients are prepared.
Butter 15 grams.
prepare an omelette.
Olive oil.
Fry for 3 minutes.
Cover and fry for 2-3 minutes.
Add cabbage and fry for another 4 minutes.
80 ml soy sauce.
20 grams of sesame.
Omelette.
It turned out very delicious!
Recipe 2! 📌
Zucchini 1-2 pieces.
Salt, pepper to taste.
70 grams of cheese.
Mix.
Spring onions.
Garlic.
2 chicken eggs.
1 tablespoon of flour.
Mix.
Olive oil.
Cook over low heat under a lid
Fry for 4-5 minutes on each side.
Sprinkle cheese on top.

Опубликовано:

 

27 мар 2024

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Комментарии : 175   
@annettbail4388
@annettbail4388 11 дней назад
Wieso erzählen hier so viele solch einen Unsinn? Es ist völlig unmöglich in einem Monat 15 kg abzunehmen. Und das weiß auch jeder klar denkende Mensch!
@joecelmayseguiwan8407
@joecelmayseguiwan8407 Месяц назад
I just found your channel and ur recipes are all so wow..will be trying to cook them one by one in the next coming days..thank you for sharing your healthy recipes..watching from the Philippines 🇵🇭 ❤
@juttastern
@juttastern 20 дней назад
Gehört nicht geschält weder Möhren Ingwer Äpfel Gurken da da die wichtigsten Inhaltstoffe enthalten sind.Nur gut warm waschen genügt.War da Ei mit drin? Was war für Inhaltstoffe in der Sojasoße? Ansonsten gut!! Gutes Buch als sonstigen Tipp Gesund und schlank ohne Hungerkur erhältlich von GGB Lahnstein von Dr. Bruker
@rosemariegannabaars1969
@rosemariegannabaars1969 15 дней назад
Danke für diese lecketen Rezepte ❤❤❤🙏🙏🙏
@yvettelebel6722
@yvettelebel6722 14 дней назад
Hi there... tuning in from Ontario, Canada...happy to have found your channel as your recipes look fabulous...!! I'm wondering where I could find the recipe to print off (in English) so that I can know the amounts of each ingredient to use.?? Thank you in advance. !
@rethabilemonyau6571
@rethabilemonyau6571 13 дней назад
I am can't wait to incorporate it to my daily clean diet, workouts, all the ingredients here are good for gut health. Thank you much much
@FunkyRaspberryRipple
@FunkyRaspberryRipple 26 дней назад
I am from UK enjoy your recipes thank you
@hayriyecitoglu7054
@hayriyecitoglu7054 26 дней назад
@indigotammy
@indigotammy 13 дней назад
I loved the two recipes!😊 Mexican living in Belgium
@100superstudent
@100superstudent 16 дней назад
Amazing and simple,everything what needs,,Bravo
@romilalal5197
@romilalal5197 21 день назад
Love your recipes thank you
@howaydaelsayed6977
@howaydaelsayed6977 3 дня назад
تسلم الأيادي وبالهنا والشفا
@josi8125
@josi8125 27 дней назад
It's shameful what some You-Tubers would do for click baiting! What happened to honesty and Integrity? 🙄
@raturelawati8490
@raturelawati8490 26 дней назад
Anindya
@bhelpurii
@bhelpurii 13 дней назад
I have lost more in a month with this recipe. Having the egg protein stops the cravings. I do not eat before 12pm. I also drink warm water to calm the craving. I will normally have ten spoonfuls then stop till the next time I feel hungry. I also supplement this with a 1hour bike ride in zone 2 for max fat burn.
@michaelfrisch5963
@michaelfrisch5963 10 дней назад
it looks very delicious. great
@lindajacquez3863
@lindajacquez3863 11 дней назад
Bendiciones 🙏gracias por compartir,sé miran deliciosas las dos recetas 👍🥰
@martinarice2555
@martinarice2555 13 дней назад
This recipe looked delicious going to try it so fabulous and very well displayed thank you ❤❤❤
@valeriecammarata2104
@valeriecammarata2104 Месяц назад
Ce n'est pas une omelette ce sont des œufs brouillés
@yriszarate9877
@yriszarate9877 Месяц назад
Gracias😊se ve muy buena esta receta
@Elsarezepte
@Elsarezepte Месяц назад
Ich mag deine Rezepte
@lauraarff6131
@lauraarff6131 17 дней назад
Thank you for sharing with us will be nice if you mention what cheese you are using 🙏
@martafreitas1036
@martafreitas1036 21 день назад
perder gordura localizada é a coisa mais difícil, principalmente nas costas e barriga , com essa receitas deliciosas é capaz de eu engordar 15 k.😅
@muhammadahmadgondal2191
@muhammadahmadgondal2191 Месяц назад
Excellent, tasty, Thank you. 👏👍👏 from: Islamabad, Pakistan.
@nataliaaguiar3022
@nataliaaguiar3022 Месяц назад
Waw looks delicious thank you 🇺🇸
@rahayueka9607
@rahayueka9607 Месяц назад
Enak dan bagus penjelasan tiap sayuran yg di sajikan. Saya suka sekalu resep ini. ❤
@marisolrodriguez5609
@marisolrodriguez5609 23 дня назад
Muchas gracias por tus recetas. Saludos
@sarkafrankova1865
@sarkafrankova1865 20 часов назад
Tak si to užívej😂😂😂😂😂
@beatakolakowska444
@beatakolakowska444 12 дней назад
NY- THANK YOU !!!
@tinomuller-oberdoerster5352
@tinomuller-oberdoerster5352 Месяц назад
Echt lecker ,danke.. Aber das ewige Gemüse schneiden 3/4 des Videos nervt.Alle wissen , wie man Gemüse schneidet
@jule5234
@jule5234 29 дней назад
Ja,und das nervt total,,
@jule5234
@jule5234 29 дней назад
Vielleicht für die ganz faulen,,
@user-uk6sp1ub7f
@user-uk6sp1ub7f 18 дней назад
Wiesoooo schält ein Koch den Ingwer mit dem Messer 😮
@blankasauer2097
@blankasauer2097 15 дней назад
Absolut einverstanden...
@abrahamhabtu6612
@abrahamhabtu6612 14 дней назад
ዠቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨ፣ቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨ፣ቨቨቨ፣ቨቨቨቨ፣ቨ፣፣፣ቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨ😅.😅​@@jule5234
@monikafontaine9373
@monikafontaine9373 Месяц назад
Das ist ganz nach meinem Geschmack. Werde es nach kochen. Danke für das Rezept. 👍🍀💞
@tinomuller-oberdoerster5352
@tinomuller-oberdoerster5352 25 дней назад
HOLA, Salat kocht man doch nicht .....
@user-pd7cz7vs3q
@user-pd7cz7vs3q 14 дней назад
سوف اطبق هذه الوصفه فى نظامى الغذاء تحفه جدا
@christinezahl-ij3pf
@christinezahl-ij3pf Месяц назад
Wie viel wiegst du denn das du jeden Monat Abnehmen must ? Außerdem Tag und Nacht essen schmeckt nicht 🤔😞
@rachidaelasri4751
@rachidaelasri4751 15 дней назад
Merci beaucoup pour les recettes ❤
@ellastan9170
@ellastan9170 29 дней назад
Foarte gustos multumesc🙏❤️
@aidanhodgen6129
@aidanhodgen6129 Месяц назад
Just beautiful can’t wait to cook it 😅
@jadedeyes5286
@jadedeyes5286 28 дней назад
Looks delicious ❤️❤️
@despaaneta7629
@despaaneta7629 13 дней назад
Mulțumim pentru rețete.
@nagyipataki7478
@nagyipataki7478 14 дней назад
😊szeretem nézni és időnként megcsinàlni hasznos.
@soledadvelascohernandez3779
@soledadvelascohernandez3779 22 дня назад
❤hola bendiciones ❤Valencia España ❤❤
@TheVas1968
@TheVas1968 Месяц назад
grasias por conpartir
@rubyatreides9893
@rubyatreides9893 29 дней назад
Looks healthy and yummy🇬🇧
@e.d.9131
@e.d.9131 Месяц назад
Sieht gut aus 😊 Dankeschön Frohe Ostern 🌷🐰🌞🌷🐰☀️
@LeesRecipes
@LeesRecipes Месяц назад
Looks delicious! Your recipe is amazing 😍😍😍
@jannychaves9491
@jannychaves9491 Месяц назад
Brasil suas receitas são ótimas😋
@blancalangille4249
@blancalangille4249 19 дней назад
Gracias por sus resetas bendiciones 🙏🏻❤️
@ouardafadhlaoui2549
@ouardafadhlaoui2549 День назад
بالعربية
@ouardafadhlaoui2549
@ouardafadhlaoui2549 День назад
ترجمة بالعراقية
@user-es4wl5gp7b
@user-es4wl5gp7b 20 дней назад
Ωραία!!! Θα δοκιμάσουμε!!! Καλη συνεχεια από Ελλάδα!! ❤🇬🇷
@TV-my9oe
@TV-my9oe 29 дней назад
설명을 하면서하면좋은데요
@joanwalford1959
@joanwalford1959 25 дней назад
Mouthwatering
@gulistansacar7662
@gulistansacar7662 10 дней назад
Ellenize sağlık Afiyet olsun güzel can ❤❤✌✌❤✊👍❤❤🌴🙏❤
@ymfg9004
@ymfg9004 14 дней назад
Your recipe looks very healthy and delicious however I'm not convinced such a huge weight loss is truly feasible. Tough don't need far-fetched claims to convince us to try it. Thank you for sharing it
@stellampetersen7341
@stellampetersen7341 12 дней назад
You have to exercise too
@zuzanauharcekova6229
@zuzanauharcekova6229 12 дней назад
RECEPT SOM CHCELA ZDIELAT NENASLA SOM
@rodicacehan1727
@rodicacehan1727 Месяц назад
ARATĂ FOARTE BINE , CRED ESTE FOARTE GUSTOS , MULȚUMESC..COMPLIMENTE
@cosmickitchen
@cosmickitchen Месяц назад
Nice dear❤
@nimmiegohil483
@nimmiegohil483 12 дней назад
Watching frm india
@user-ci2ll9bl2y
@user-ci2ll9bl2y 12 дней назад
Finde ich auch. Das ewige Schneiden nervt wirklich.
@bobclifton4848
@bobclifton4848 12 дней назад
อร่อยๆ
@michellecramp6623
@michellecramp6623 11 дней назад
Stir fry vegetables with scrambled eggs
@MariaMikuc
@MariaMikuc 2 дня назад
Super przepisy,ale jeść się powinno w dzień a nie w nocy więc po co ten dopisek że jem w dzień i w nocy i chudnę gdyby też się jadło w nocy to efekt był by odwrotny😂😂😂
@mirabellepamplemousse3424
@mirabellepamplemousse3424 5 дней назад
Hummmm 😋, sans chou
@ewy001
@ewy001 16 дней назад
Ja v noci spim, nejem.
@user-pd7cz7vs3q
@user-pd7cz7vs3q 14 дней назад
ارق تحياتى وتقديرى لكى
@adelawisniewska
@adelawisniewska 12 дней назад
Pozdrawiam z Polen❤️🇵🇱
@katkat303
@katkat303 18 дней назад
tu mange jour et nuit ?? faut dormir aussi !!!!!
@user-uk6sp1ub7f
@user-uk6sp1ub7f 18 дней назад
😂😂😂😂😂😂😂
@guelsenbohler793
@guelsenbohler793 14 дней назад
Nur kurz schneiden! Nervt.
@tiffanylin8352
@tiffanylin8352 9 дней назад
Taiwan🎉❤
@valeriecammarata2104
@valeriecammarata2104 Месяц назад
Mais en tout cas vos recettes contiennent de bonnes choses c'est sûr par contre vous y mettez beaucoup de sel
@evakate2729
@evakate2729 Месяц назад
Finimlehet Azbiztos koszonom szepen❤❤❤❤❤❤❤❤❤
@chicco9920
@chicco9920 13 дней назад
Wenn du Tag und Nacht isst und dabei 15 kg pro Monat abnimmst, solltest du vielleicht bald mal aufhören mit dem Essen, ehe du verschwunden bist !
@HelenGeer-cr3yi
@HelenGeer-cr3yi 12 дней назад
Stimmt! 15 Kg im Monat hört sich ein wenig ungesund an.
@Der-Zauberer
@Der-Zauberer 12 дней назад
Dann bleiben uns dann in ca. 5 -10 Monaten solche schwachsinnigen Videos erspart, inklusive der tollen Headlines…
@HelenGeer-cr3yi
@HelenGeer-cr3yi 11 дней назад
@@Der-Zauberer Also jemandem den Abgang zu wünschen, weil er Mist redet, wäre nicht richtig, vielleicht kennt er oder sie sich nicht so mit Gramm oder Kilogramm aus
@user-kb6ib9xc4z
@user-kb6ib9xc4z 6 дней назад
😅
@sisterblessingkitchentv564
@sisterblessingkitchentv564 Месяц назад
Wow very good recipe 👌 new friend 👌
@alicetong1594
@alicetong1594 Месяц назад
这个是减肥食谱吗😂
@sabrinawang6267
@sabrinawang6267 Месяц назад
She is fooling us…
@michellelee4843
@michellelee4843 15 дней назад
The recipe seems like it's for more than one person,can the rest be frozen for later?
@luciaradulescu645
@luciaradulescu645 Месяц назад
Interesanta Romania
@diavoletta1959
@diavoletta1959 Месяц назад
Bom dia
@diavoletta1959
@diavoletta1959 Месяц назад
Feliz Páscoa
@nainaparwani1306
@nainaparwani1306 7 дней назад
Good receive but why make it long by showing us how you chop each and every vegetables
@nancynixon9592
@nancynixon9592 26 дней назад
Are these recipes written out anywhere
@monicalin1243
@monicalin1243 21 день назад
黃瓜絲 高麗菜絲 三個蛋 拌炒 上放起士即可!
@magdalenasierocka6429
@magdalenasierocka6429 13 дней назад
Jeż dzień i noc a kiedy śpisz 😂
@manusiabiasa-oh2rq
@manusiabiasa-oh2rq 4 дня назад
In Indonesia country its called "orak arik " , but not soy sauce add
@gyorgynekecza8005
@gyorgynekecza8005 26 дней назад
-15 kg, havonta na nemá😅😂
@novaverovero2860
@novaverovero2860 Месяц назад
Romania Voi incerca😊
@markholt17a
@markholt17a 9 дней назад
Carrots should never be peeled. It is enough to wash them.
@eminehayara4131
@eminehayara4131 13 дней назад
Doğramaların hepsini neden gösteriyorsunuz ki?küçük bir örnek vermek yeterli olur
@bellatrix7552
@bellatrix7552 29 дней назад
15 Kg im Monat weniger? Das ist total unglaubwürdig und wäre auch wenig gesund.
@alad.3481
@alad.3481 11 дней назад
Super po 20 ,miesiącach znikam 😂
@juliamimi762
@juliamimi762 22 дня назад
Ich essen das auch Tag und Nacht und nehme nicht ab 🤔🤔
@anavcastrocastro100
@anavcastrocastro100 13 дней назад
😅 ay amiga caíste en su engaño
@juliamimi762
@juliamimi762 12 дней назад
@@anavcastrocastro100 ???🤔🤔
@abvasaya4305
@abvasaya4305 8 дней назад
No salt added?? 😮
@OZDEMIRAYSUN-yt2kw
@OZDEMIRAYSUN-yt2kw 12 дней назад
LIEBEN DANK SEHR GUT ❤❤
@zdravkakrajina139
@zdravkakrajina139 14 дней назад
Ako mršavije 15 kg mjesečno,koliko kg imate?
@Tastytips-by5tp
@Tastytips-by5tp Месяц назад
L❤ like
@ileanajauca2147
@ileanajauca2147 12 дней назад
Mai ai putin si vei fi leguma
@nusicook1462
@nusicook1462 6 дней назад
👍🏻👍🏻👍🏻🥰🌹
@gladysbecerra3755
@gladysbecerra3755 Месяц назад
Mmmmm QUE ES❓
@SadieRichardson-do8qy
@SadieRichardson-do8qy 9 дней назад
Could you tell me if this recipe is just for one person or for more.
@jesusrodriguezalvaro7212
@jesusrodriguezalvaro7212 13 дней назад
ESPAÑA
@lidiabenea6828
@lidiabenea6828 13 дней назад
Eu maminc astfel de mancari si nu slabesc doar ma mentin
@missteslaknutsen4421
@missteslaknutsen4421 15 дней назад
Minus 15 kg per month? Right.....
@kaimehahmad771
@kaimehahmad771 9 дней назад
كل شهر 15 كغ يعني عدة اشهر يصبح الوزن صفر... عنوان منفصل عن المنطق... تحياتي
@pearlwray3250
@pearlwray3250 15 дней назад
Lovely recipe mouth watering
@ivannavlasenko7678
@ivannavlasenko7678 17 дней назад
Дуже цікаво дивитись на те, як нарізають овочі більшу половину відео.(
@TheClassicalPond
@TheClassicalPond 27 дней назад
❤❤❤❤❤❤❤❤❤❤❤❤
@gulistansacar7662
@gulistansacar7662 10 дней назад
❤❤❤❤❤🎉🎉
@minanina3877
@minanina3877 15 дней назад
Minciuni
@user-vc3yk5ir3o
@user-vc3yk5ir3o 10 дней назад
Why very slowly
@danacagasova2617
@danacagasova2617 14 дней назад
😋😋😋😋😋😋👍
@user-ko1xn5qv6h
@user-ko1xn5qv6h 12 дней назад
Oui mais manger jour et nuit est très néfaste pour la santé !!!...
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