I Experienced World's Worst Injury For A Day

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I Experienced World's Worst Injury For A Day
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You see it happen more often online, a muscle tear. It even happened to one of the world’s strongest men last week.
I had no idea how much this injury impacts your life until this happened to a friend of mine:
Bob, he tore off his bicep and it impacted his life in every single way. And also his body, he lost a lot of muscle.
I’m going to experience this injury for a day, to see how it impacts my life and my body.
I think we debunked the 5% a day?
Check these out:
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Instagram: @StanBrowney @GuyInTheBlueShirt
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Опубликовано:

23 апр 2023

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Комментарии : 1,2 тыс.

@Browney Год назад

We smashed 2.5M subscribers 🔥🤯 This was an interesting experience. And hope you got some info from this as well! I think we debunked the 5% a day? Download our app and start your own 90-Day Challenge 🔥💪 Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000 Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge

@akamonsoon88 Год назад

❤

@shrutibhosle4511 Год назад

Bro your videos are so good and also teaches us something.

@Quickio Год назад

Smash liek

@The_Glitch_1 Год назад

Congrats!

@joemama-wj8gj Год назад

Which country are you from

@emegvf Год назад

I broke my ankle and it was absolutely horrible. Moving a heavy cast while being in so much pain sucks. Sleep was impossible. I also had to give myself injections of blood thinners so I didn’t get a blood clot form in my leg. Injury really sucks so thank you for trying it out for a day and trying to understand how it feels.

@ilikechickennuggetssebee7238 Год назад

ouch

@Gigachad037 Год назад

That sucks man... hope you are feeling better now

@ibraafake Год назад

Happened to me in January this year, finally able to walk back normally tho it still hurts. Hope you’re good!

@BruhMomentum420 Год назад

Same, worst shit ever

@jenniferchen8960 Год назад

I once fractured my elbow and the first few days/nights were the worst. Feel your pain man

@BoazLifting Год назад

The worst thing about having an injured arm that u can’t use is that u can’t wipe normally a couple of months ago i broke my finger on the hand I wipe with and it was so hard and weird wiping with my left arm, and I always had shower after every shit which is also hard with one hand that isn’t usable

@GamblingAdvocate Год назад

Why didn’t you just not wipe???

@johnosei826 Год назад

Same. The pain is unreal

@dememes9604 Год назад

@@GamblingAdvocate bro that's genius I can't believe I didn't think about that

@RazvanYON Год назад

@@dememes9604 but then the poopoo will make a stain 🙁

@yaknow7160 Год назад

@@RazvanYON it will anyway if you don't wash your ass 💀 wiping isn't cleaning

@Yahvesh Год назад

The hard work this man puts in for videos like these is incredible, I hope to see more videos in the future like this.

@MRazan-oo8hx 26 дней назад

@T1FaithnFitness Год назад

This is so awesome! As someone who has lived 22 years with a brachial plexus injury, it's so inspirational to see someone willing to put themselves through this

@gerryatkinson6322 Год назад

The amount of pain you’re willing to go through to make such a great video. Amazing!

@mortishall1440 Год назад

not that much pain lul i think breaking your neck is a bit worse

@dctPL Год назад

What pain are you talking about? I tore my biceps. Had it fixed 10 weeks ago. Wearing an orthosis isn't comfortable but it does not cause any pain. You get used to it pretty quickly.

@agiliteka Год назад

As much of a struggle this must have been for him, he didn't actually tear his bicep, so this video doesn't cover that part.

@armandoparedes7795 11 месяцев назад

It’s not painful at all, I broke my wrist a few years ago, and the cast doesn’t hurt, the first week it’s uncomfortable af, but after that u get used to ti. Same thing when I broke my shoulder, probably the worst thing thing is sleeping

@rgw5991 11 месяцев назад

i broke my soul once

@felipejuarez1651 Год назад

Before I checked the notification of this video i was trying to beat my pull-up reps mark and I was starting to feel pain in my arms. When I saw the first minute of risks and consequences of that injury I thought "I think is enough for today". Like Bob and Browney said in this video: "Warm-up,Listen to your body and Rest" Stay cool people 😎

@despacitoman1908 Год назад

If you can do more than 10 with good form the risk of injury is basically 0 and what you felt is your arms getting pumped

@baconguy9961 Год назад

im curious, whats your best pull-ups rep mark?

@felipejuarez1651 Год назад

@@despacitoman1908 Well, I felt it different from pumped. By then I had already finished my work-out but I wanted to go the extra mile. That is the reason of my first comment. Thanks for answering 😁

@felipejuarez1651 Год назад

@@baconguy9961 In a row? If i turn my mode on, 20 reps. Since I just do it for health and fun i think is okay 😄

@baconguy9961 Год назад

@@felipejuarez1651 nice dude, keep it up! i wanna train to get muscle up but i think im kinda stupid cuz i can do 18 pull ups but never did a single muscle up

@kulimax Год назад

Hey Browney, I wanted to take a moment to appreciate your incredible experiment on exercise. It's not often that we see someone so dedicated and passionate about exploring the benefits of physical activity. Your experiment was truly inspiring and informative, and it's clear that you put a lot of time and effort into it. Your dedication to your own health and well-being is truly admirable, and I'm sure that your findings will help others to make positive changes in their own lives. Keep up the great work, Browney

@slayergaming4082 Год назад

Broke my arm 6 months ago , had to get surgery and insert bar and screws , having a broken arm and walking with it to the hospital might have been the worst experience of pain I’ve indured . Ive go back to working out 2 months ago ( I’ve been working out for almost 2 years ) and the damage that was done made me devastated, I now look so bad my physique is messed up , increased body fat , lost allot of muscle but I’m glad and thanked god for giving me another chance and keeping my arm , and even if I’m now not as good as before I will keep going

@diaris8177 Месяц назад

same bro. i broke my arm and i agree. im 18 :/

@user-lg6om9sl9p 11 месяцев назад

i broke my arm about a month ago and can relate to all the challenges browney faced in the vid. still have a broken arm by time of comment 💀. you are amazing to put yourself through that for a day though for just some content. keep going strong, browney!

@McMorgan_R Год назад

Thanks for shedding light on this. I have a SLAP tear, 4/6 segments of my labrum in the shoulder are completely torn and severed. Basically my arm is dislocated on the inside. And I've gained too much weight to be happy with 😔 I have surgery this Friday and then I'm getting back on that grind 💪 Injuries do happen, and when they do its totally okay and to be expected to lose your physique and gain a few pounds. What's important is focusing on healing and healing well so you can get back to the grind when you're all better.

@Leo-ub5qu 10 месяцев назад

Hey man, I'm getting a slap repair in 4 days, how is your shoulder feeling?

@shahidshaikh-2125 Год назад

Collab with jesse James west please bro 😢❤

@ImpureFrozen Год назад

JESSE!

@soogers Год назад

@@ImpureFrozen we need to COOK!

@ImpureFrozen Год назад

@@soogers YES JESSE

@emmanuelgodwinakamakusi6657 Год назад

U know Jesse to yes Collab with Jesse James west

@relaxedude818 Год назад

Hell nah

@prakritineupane Год назад

My initial reaction to your video was pretty much horrid...later this video made me think about my own journey of fitness while I was in the recovering after contracting serious illness- 2 months in ICU. I barely could lift my legs or move...I was doing very basic workouts a step literally at a time. It is absolutely crucial to listen to your body and shift your focus on your recovery rather then fearing of losing muscles or getting obese. This was an inspiring video to watch like always. Keep them coming Team Browney!!!

@HakiOfTheSupremeKing 10 месяцев назад

cool

@Hizozo00 Год назад

This man needs to get to 10 mil he deserves it 🔥🔥

@nicolahua1150 5 дней назад

YESSIR

@baldeepbirak Год назад

Maybe a week later may have revealed more. Luckily it was just a day and not longer. Shows how difficult it is with a handicap and respect to all that have to go through this in their life.

@Rexai89 11 месяцев назад

I had to have the large biceps tendon on my right arm cut, wired through a bone, stretched and tied to a titanium anchor drilled deep into my clavicle just last august. That was not a very fun experience, as I had to have that same cast and could not use the arm for almost three months. Everything was hard and scary. But now the pain is gone, I can do more pull-ups than I ever could in my entire life (turns out I had this injury for almost 15 years) and I am back to bouldering and obstacle course racing! What I want to say is: Thanks for making this video! And everyone, be nice to yourself and try to stay healthy.

@TheRealKaboto Год назад

Haven’t even watched a minute and I can say he never disappoints

@kian3026 Год назад

Hey Browney love the videos

@coolio6 Год назад

Just got a broken femur and it is the worst pain I’ve ever felt in my life. It’s nice seeing people understand what people with injuries go through

@Rapture675 11 месяцев назад

I broke my right femer a month ago and its said that femer pain is one of the worst

@great_channel 10 месяцев назад

Ain't no way blud got put in the femur breaker 💀💀

@sananahmad3886 Год назад

Big Fan keep up the work I love your videos every time you upload i rush to see it 🙂

@hellesteennhr359 Год назад

Great video, Bob Looking better💪

@xatzhsnikos Год назад

This reminded me of the surgery I had 3 years ago, left shoulder slap tear type 3 and Bicep tenodesis... And it was a nightmare for 6 months in bed as you showed in the video and worse... I lost close to 20 kg and my arm became as thin as my wrist... Now 3 years later I can do 15 pull-ups and 30 dips but I'm far from what I used to do... But if this happen to you never give up!

@NOOT_NOOT-_- Год назад

1:03 him: " for to night" my ears: "fortnite"

@nooneelse8365 Год назад

This is a video i really needed. I just started working out and I have done it alot maybe even to much, seing this I see i need to calm down and see the result come in slowly and it does not need to happen next week.

@spuggei Год назад

Very informative video thanks for sharing brownie 😊😊🔥🔥

@millacabral9475 Год назад

Another important thing to avoid muscle tears is that they often happen when the muscle is at its most stretched, so at the bottom of a one-arm pull-up with your arm fully straight, or at the start of a bicep curl (I've heard preacher curls are especially problematic and lead to many such injuries), or at the bottom of a bench press, especially if you do them with elbows flared (which also isn't good for your shoulders btw). So I would assume to minimize risks it's important to do all the steps the guys mentioned in the video and to maybe include a negative or something similar before attempting a heavier weight or harder bodyweight progression from fully straight arms or where your muscles and tendons are stretched very far.

@CKG4EVER Год назад

I didn’t even tear my back, just over worked it, and it impacted so much of my day to day life for almost a month that it was excruciating to get over. I cannot imagine how a tear would affect a person as portrayed in this video.

@heuvelke1065 Год назад

I overworked my lower back and felt it for 1 year

@thelittletikestrio6355 Год назад

Congrats on 2.5 mil! Love ur videos!!

@zoegamerkitty 27 дней назад

4.09M now

@OmegaCHAD721 Год назад

Your video's are awesome 💪🏼😊

@russianconservative Год назад

No disrespect to anyone, but let’s be honest, your friend lost so much of his muscles not because he just didn’t exercise, but because he went off gear

@osvaldoalvarez9408 Год назад

Yes Coach Greg said so too😂

@xlxRAPT0Rxlx Год назад

Lol FR- respect to him for trying to save-face for his friend though

@DeadCow04 Год назад

@@xlxRAPT0Rxlx save face?

@Tyler-fz5kj Год назад

I like ur username if ykyk

@sebastiaanvisser9314 Год назад

Honestly, I know bob personally from the gym and I think its pretty safe to say that he was never on gear at all. I know some people who lost way more muscle by not working out and they werent even injured (and get everything back within 3 months). Imagine doing zero upper body training for 3 months! Not training for 3 months and still using your upper body in your daily life is completely different from being injured. Being close to your natural peak takes a lot more to maintain than when you are half way there. Also I think its funny that a guy like Greg knows how a natural body works in the first place 😂

@olivierclaassen1146 Год назад

I literally just broke my right arm during arm wrestling. So this is exactly how I'm going thru life now. Sucks to not be able to do anything normally. And the biggest downside is no gym for a long time.

@mikejones774 Год назад

That sounds terrible i almost broke my arm in an arm wrestle as well I pray for you man 🙏🏾

@brody3012 Год назад

Browne just think on how far you came you went from the maze to here making fitness videos and inspiring hundreds of people

@TheManInBush Год назад

finished my workout, sat down, new browney video hype

@wafiqahmed9394 Год назад

Left handed people:I see this as an absolute win!

@ovebbive Год назад

I know the pain, had my arm in this position 3 months because it was in cast, it was so hard to do normal stuff, it was terrible

@nbamoments8454 Год назад

Browney keep up the good work❤

@sof9219 Год назад

I'm really sorry for Browney but also proud, he can do anything.

@Akio_The_Avali 11 месяцев назад

My dad tore his bicep once

@BustDLasR 12 дней назад

im sorry for him and what he had to go through

@nichita4118 Год назад

early gang,love ur videos dude!

@polatatarek7320 Год назад

I really admire you you have inspired me to get into calisthenics 😁

@hagz_ghostyt6951 Год назад

breaking a arm or leg for me sounds horrifying, even if temporary but not being able to do things like sports or working out for months sound horrible. massive respect for those who go through it

@dusanbjedov918 10 месяцев назад

Acl tear and cartlidge is terrible I'm going through physio

@Sparklez774 Год назад

Man i thought ull fell the pain too

@Browney Год назад

There actually is no pain! Bob explained this in the previous episode ;) He did feel pain during the first nights, actually.

@Sparklez774 Год назад

@filiplazarescu529 Год назад

8:31 wtf was that 😅😅

@e20jtw Год назад

Wtf

@beautiitrendz7724 Год назад

I'm new to this channel but your videos are good

@shrutibhosle4511 Год назад

Bro your videos are OP

@RammusTF Год назад

Not working out for a single day is just a rest day. Maybe try it for 3 weeks and then do a daily check on how much you lose per day 🤔😏

@NunezNunezNunez69 Год назад

9:19 looks and sounds a lil sus (;

@AryanJain-nh3so Год назад

Love your videos ❤❤

@jackbrowne4219 Год назад

The shower sleeve is relatable as I had to wear one after I broke my arm 10:53

@cuke4010 Год назад

Hello quandale. Unlucky :(

@Ghost_Rider81 4 месяца назад

but thank you so much for the info about not going straight to the big weights and work up that really helps me a lot

@subk0224 10 месяцев назад

at this point, if i were browney, i would just become left handed

@nordra375 Год назад

Prayers For People With These Injuries And Bob✝❤🙏

@Maxhindle Год назад

If you’re gonna do anything do it right… you’re a savage for this video ahah I love it 🔥🔥🔥

@merrycaviller8145 Год назад

i had a small quad tear on top of my right leg...after months of light athletics i began to push myself again. That small tear got re-injured and became a big tear. Athletic all my life. It was at least three years before I would ever push my legs again. And now, a decade later, I can go all out again, but I'd be lying if I said it wasn't in the back of my mind. Up until that point, I had no conception of just how bad muscle tears can be. Broken Bones, concussions, cuts, whiplash...none of it had the impact on my body that a torn muscle does

@DepressedDoc Год назад

Love your vids

@thebrah Год назад

Youre the best content creator

@get_a_workout_program_for_free Год назад

Congratulations on reaching two and a half million subscribers bro

@StephanGanoff Год назад

I had a meniscus tear and repair surgery. The recovery is really long and the loss of muscle condition crazy quick. Physiotherapie is so important. To everyone working out or active in any sport - be cautious, don't do stupid risks and try to prevent injury.

@The_Goat248 Год назад

Thumbnail:I experienced the worst injury Me with a broken back:🗿

@brownjusticegaming3861 Год назад

Browney makes the best video❤

@StathisKefalas7 Год назад

Excellent job 👏💪💯

@ItzNoaster Год назад

Great Video as always!

@toiletpaper1148 Год назад

It just came out idiot

@anghellenard2184 Год назад

Bro stans body shape is insane 💪

@tanvirsingh6211 Год назад

I recently fractured my elbow bone and I had to wear a tight cast with a sling. I wore it for around 3 weeks and as a 14 year old who went to the gym 3 times a week I lost all my muscle in my left arm. Now I have fully recovered and working on putting muscle again.

@blighty7465 Год назад

Like always your thumbnail look Soo sooo real !!

@PlaroxYTX Год назад

Browney love your videos

@EpicTop1Gaming 9 месяцев назад

I have experienced a tear before, but it was a hamstring tear. I've had it for 5 months since February, but this summer, I'm healed and ready to get back!

@ibrahimshaikh8979 8 месяцев назад

How did you heal it

@ALDCBoulevard 7 месяцев назад

I had the same, tore my hamstring in dance. Took months to fully recover and still, years later, it’ll hurt if I move it the wrong way

@tssfer8035 Год назад

When I had right hand injury(I had plaster), i was frustrated because everything was hard to do by my non dominant hand, left hand was almost in same pain as damaged one because of overusing it. It was terrible experience, no workout, no driving, simple actions was difficult, the worst part was eating and cooking. I exetremly strict track my intake of kcal, protein etc., after month I started training legs only but it was such a relief to move and feel mental comfort like, it's almost gone, you can do it. I wish all of who read it good health and never get injuries of anything

@_3dkala Год назад

In the end after flexing the Arm.exe stopped working😂. Worth watching your videos for both Fun and Workout.

@haroon5431 Год назад

Just have to be grateful for what you have don’t know what u have till it’s gone

@user-ib4pm6dg8r1 Год назад

9:24 my legs are sweating in places i didn't even know i had places

@dusk7642 Год назад

Would love to see some footage of the planche grind!

@arafatgaming7808 Год назад

congrs for 2.5M sub🎉🎉

@MostChillist Год назад

Congrats on 2.5M

@Sebot. 3 месяца назад

this made me realize that i am taking my body for granted

@Daddy_Lightskin 10 месяцев назад

3:31 they left the camera man😭😭 poor guy gonna have to run to the studio😂😂

@karimkraft9269 Год назад

Bro risking life

@sarahfawcett7704 5 месяцев назад

Looks crazy😱

@invisibilityinvisible4760 Год назад

you should upload moree! 📈

@whoisyou5923 Год назад

me getting a thigh tear 💀💀💀

@kr7kai623 Год назад

Congrads on the 2.5million

@bradybautista7972 10 месяцев назад

7:40 HAHAHHA. do you guys get it? lol this had me dying i always love an ol' dad joke. Good job :)

@maxi7196 Год назад

Pls more of this content❤

@Ginger_demi_god 3 месяца назад

As someone who has a tumor on my right arm and has most movement limited with it, this video really shows the limitation I live with.... I have managed to reach a decent level of fitness regardless of my disability.

@sharansbudihalmath4779 Год назад

Huge respect to big bob really

@raghulkannan Год назад

Browney Identified himself as a bicep tore person😂

@slawomirjankowski2119 Год назад

Great videos bro and I want to thatnk you cuz without out you I would not be as shredded as I am

@gertie_roblox5415 27 дней назад

i broke AND dislocated my finger at the same time hurt like hell sleeping was horrible but ive had some bad thing happen and been to the hospital more times than i can count bro and surguries but you did great i would never wanna try this

@hixcap9405 Год назад

If you want to go with this at least level higher - I had arm joint reconstruction. As for example sleeping - 90 degree on elbow and on arm - so your hand is pointing towards ceiling for whole nigth. You cannot even correctly cover up if it's cold ;] It could be boring through because a lot of activities from this video not possible (even if you forget about amount of pain). Good video.

@SH_Picks Год назад

Is it Just me or do Bob LOOK a lot like Christian Eriksen😂

@hotboot2382 Год назад

imagine this video getting age restricted because browney killed a mosquito and showed blood for 1 second

@Regocike Год назад

Breaking my wrist put me in a similar situation but i was able to use it after 3 weeks, cant imagine having to endure that for longer

@ImOnyyx Год назад

Worlds worst injury: this Worlds best injury: paper cut

@ribbiel Год назад

Straight up props to Bob for being a strong man, and driving a BMW E92 M3!

@efeisik0 2 месяца назад

it was a 320d buuut sure, still nice

@BAR475 7 месяцев назад

Just recently tore my bicep in late May. Fully recovered now. Even the bicep is coming back again. It was the worst injury ever. I kept working out until late July. I just stopped lifting weights and tried rehabbing it by playing sports like basketball. Surprisingly enough, basketball helped me get better. I tore my left bicep and that's my dominant side. Basketball really helped me get my strength and supination back in that arm. Now I can lift heavy weights and do calisthenics with no problem again. I don't experience random cramps or tweaks. No surgery or physio is required! Just stop lifting for awhile and play sports instead.

@TANJIROTHEONE Год назад

I can relate to this I couldn't use my arm for over a month since I broke my elbow and it was miserable I hated it the pain the suffering it was hard to sleep this was all true so the facts are in line

@Quickio Год назад

When browney uploads>>>>