He Lost All His Muscle, So I Helped Him Get Shredded In 90 Days

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He Didn’t Like His Body, So I Got Him Shredded In 90 Days
Start your own 90-Day Body Transformation today: bit.ly/BrowneyChallenge 💪
This guy lost all his muscle because he couldn’t work out for 100 days. He used to be ripped and extremely fit after working out for 15 years straight.
But then everything changed in 1 second. While doing a one-arm pull-up he tore off his bicep, After surgery he couldn’t work out for a long time, and he saw himself get smaller and smaller in the mirror. I promised him we would get him back to fit in 90 days.
Follow Bob: / bob.vanbuul
Check these out:
● Gymshark: gym.sh/Shop-Browney (Code: Stan)
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
● The 90-Day Challenge Course: bit.ly/BrowneyChallenge
Instagram: @StanBrowney @GuyInTheBlueShirt
/ stanbrowney
RU-vid Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
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Опубликовано:

3 май 2023

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Комментарии : 1,4 тыс.

@HydroC0 Год назад

this man is an inspiration, even after loosing so much muscle AND moral, he bounced back and is in AT THE VERY LEAST top 95% of people. he is a mad lad

@gordonramsdale Год назад

He takes roids

@cool_guy919 Год назад

@@gordonramsdalebro you're just jealous lol

@cool_guy919 Год назад

@@edgarjohnson5163 bro i know that you're just jealous just because some people have way better genetics than you doesn't mean you have to say he takes roids

@NOAH-lq9cz Год назад

@@edgarjohnson5163 yes it is even if you domt take roids but muscle memory will make it much easier to grow

@cool_guy919 Год назад

@@NOAH-lq9cztrue

@Barrdown Год назад

This was really cool to watch. Injuries suck, good on Bob for handling it like a champ!! We are all rooting for you Bob!

@czhefu8950 Год назад

If U havent seen, watch Greg Doucettes video about Bob and really find out why he lost so much (spoiler alert he just stopped taking steroids)

@-clipz- 11 месяцев назад

Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.” Jesus Christ, John 14:6

@ogajodocenario Год назад

BOB! BOB! BOB! One of the most inspiring stories for me. I've also slacked on training after an injury (broken ankle that needed surgery). But because I don't have friends like this, It has been 7 years since I could look at myself in the mirror. That changes this year, with a lot indirect motivation from Big Bob. Thank you and please, do keep this series going

@graham9975 Год назад

Hope your trainings going well, you can do it!

@ogajodocenario Год назад

@@graham9975 Thanks mate! It's going well so far. In the last 2 years from diet alone I lost over 30kg. Now I'm light enough to do proper workouts with minimal risk of injury

@alecvisser8555 Год назад

I'm doing the 90 day challenge right now. Down 35 pounds so far. Love you Browney! Can't believe that this blew up. I guess I have to make a video now 😬😬😬 I suppose I'll try and put something out there. Update: put out a short with my progress from day 0 to day 60 @browney

@danthesausage1235 Год назад

keep it up king also why make it a 90 day challenge keep going

@AbuAlKarsh Год назад

Nice, keep going.

@aither102 Год назад

I just started aswell

@mynmeisname4825 Год назад

@Ayla 🥹 she is promoting her channel she didn't meet Browney in this video

@PapunaOfficial Год назад

what r u doing tho

@redditstorys420 Год назад

on day 1 he did already look better than 98% of people

@Cooperparky1 Год назад

😂 fr

@tomm3499 Год назад

In his age groups fs

@mariomirquis9393 Год назад

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,

@Incognito-nl8xh Год назад

💀💀💀

@Flat-cat Год назад

True tho 😂

@lukapodiashvili613 Год назад

I saw the community post and I got very excited, I am very happy for Bob, we can officially call him Big Bob! 😁

@SelahAichele-wp8cx Год назад

Bob will always be the BIG BOB we know.

@anikobiro7535 Год назад

It was so good to see that he started to feel comfortable in his body again. Give us an update later about Bob's journey. It is so motivating.

@jesspk9515 Год назад

Honestly, I just wanted to say that you guys are literally so motivating and I always love to see how you guys motivate another person to make healthy choices and start to feel better about themselves. I learn so much from you guys and Browney never gives up when it comes to his goals which reminds me to keep at it. Thank you to everyone who helps make this wonderful channel happen. ❤

@shaheeraamir8991 Год назад

1 year ago when I was determined to change my body then I can't even do a single pushup. But after watching Browney and Guy in the blue shirt (Arjen) for about one year and working out. Now I can do 50 pushups in a row and 12 clean pullups. Absolutely Browney and Arjen are legends.

@arhambliss8606 Год назад

I can only do 30 pushups in a row and can not seem to overcome this for months. Probably will break the plateau at some point.

@shaheeraamir8991 Год назад

@@arhambliss8606 try doing weighted pushups with a backpack or weight vest..this will definitely increase your reps

@anikobiro7535 Год назад

The guys are so motivating. They have so much passion about what they do.

@2180storm Год назад

Glad to know I'm not the only one who started without having the capability to do a single pushup. Insane progress bro

@shaheeraamir8991 Год назад

@@2180storm keep going king

@xmen047 8 месяцев назад

Keep in mind he was in shredded before and this is why his results are amazing in 90 days. This is called muscle memory. Since he was working out before and had results it was easier to reach his goal in 3 months than most beginners. Another thing is that he didn't have a problem gaining fat while he was recuperating, and this plays a big difference!

@drummermomcjs Год назад

Congratulations Bob, way to snap back! Browney, what a blessing that you can help your friend regain his life before the injury. This was an inspiring story that I was encouraged by.

@Stratosbs Год назад

Bro you have changed my life with your challenges and your videos. Before I was watching you I was fat and now I'm starting to see abs and I'm more confident.Thank you so much, keep up the good work ❤️

@mastermarcin9036 Год назад

Keep it up! Remember, it's not a short-time commitment- it's a lifetime commitment

@mastermutiple2001 Год назад

@@mastermarcin9036 1:, very true, I agree full heartedly with that. 2: What are the chances we both have Master at the beginning of our names😂

@mastermarcin9036 Год назад

@@mastermutiple2001 hahah that is really lucky

@narapo1911 Год назад

love the positive energy of you guys! Also amazing recovery and transformation!

@mckennareeve8673 Год назад

Super inspiring to see! I've been really down after hearing from the doctor that I can't even walk until after I have knee surgery, let alone work out much. So great to see that it's possible to bounce back after a serious injury! Great job Bob!

@haveltrahasdani3547 Год назад

Its insane,the muscle memory, the motivation,the mental,its still inside bob,no wonder he would easily get shredded,good job

@omjarhad7292 Год назад

the best thing he gained is not muscle but his confidence and smile.

@armwrestling_tv899 Год назад

Muscle memory also helped my friend , and his old trainings helped him 😊

@SelahAichele-wp8cx Год назад

I'm 11 years old and hated my appearance in the mirror and when I started watching Browney I started to workout and loved my appearance after. Browney really helped me.

@denchito1 Год назад

Congrats Bob freaking smashed it love the energy I hope to hit my 90 day goal soon too

@samarpan9382 Год назад

Bob the juicer.

@matthijsbeets424 Год назад

Crazy progress! Amazing work man

@jacobmcintire1943 Год назад

I’m so happy to see Bob great and it has been a hopeful adventure for all of us

@sandorberenyi5015 Год назад

This was such a motivational video. Showing what it means to have a good mindset, and with a little help from muscle memory. Best of luck "till 1 year BoB

@Heavy4895 Год назад

Damn, i love you spreading love to your friend. I Hope you two stay fit

@FRUSEDMC Год назад

honestly speaking most of the people would give up after having an injury like that and think workout is not healthy, but this dude is on whole other level, RESPECT+++

@DT-ob6ce Год назад

Best 90 day transformation I have seen! Congrats Bob!

@adventuren3623 Год назад

@Browney Love this! I'm a track athlete and coming back from a torn hamstring that forced me to not run for 8 months and spend ~6 months in PR. The mental aspect is of injury recovery in real.

@lavishjain0605 Год назад

Getting the physique in 90 days which generally takes months. Can clearly see the dedication and the muscle mjnd connection of 15 years of gym ❤️ Let's go bob want to see a yr transformation

@mementomori4972 Месяц назад

Ever hear of steroid cycles?

@masterofroblox9475 Год назад

Bob is the best example of staying motivated and never giving up no matter what happens. Sick transformation!

@ragytag 9 месяцев назад

I love this video, it’s very relevant for older people who are more concerned about injury

@creepybucket8738 Год назад

this channel keeps me motivated and bob did a great job, truly an inspiration

@Browney Год назад

His transformation was a crazy experience with ups and downs, but the results physically and mentally were 100% worth it! Start your own 90-Day Body Transformation today: bit.ly/BrowneyChallenge 💪

@gosibam9120 Год назад

Please colab with Nick Symonds

@sezabidris4177 Год назад

Bob

@justdonis1891 Год назад

your video proof that sarcoplastmic muscles are fake 15 years 😂😂 i look like him in 3 weeks

@johnybravo9197 Год назад

BOB

@Aditya.S1 Год назад

BOB

@yogurtsloth Год назад

browney your videos are so motivational

@yogurtsloth Год назад

@@fn_cxrsed2984 indeed God has saved us

@Calisthenics_Enjoyer Год назад

Browney is gonna transform the entire human species

@moienkhan1005 Год назад

Homo sapiens

@bunnybelle64 Год назад

Me next!! 🙋‍♀️

@dadlife8289 Год назад

Brownie, youve done such a great job building a team for this channel. Great job

@long_neck_mugger Год назад

yo browney your videos are so inspirational you have inspired me to start working out. another reason i started was because i am 13 and only weigh 38 kgs. you are pretty much my hero

@BornAgain12345 Год назад

Love it, even when challenges present themselves we can’t give up! Keep dominating, I love this channel 💪🏽

@RealKered Год назад

bob couldn't clip the toes for the first weigh in 😭😭😭

@HiveProjected Год назад

It's so gross I can't

@SebastianCristanchoYT Год назад

INSANE! BOB!! Congratulations!!! What an awesome video

@sb4538 Год назад

Really motivating video. Welcome back BOB.

@PetarSnap Год назад

mad respect to this guy he looked the same in just 90 days

@Imgonnakmself Год назад

So funni💀

@darshtibrewala2612 Год назад

You should colab with jesse james west

@overeasyeggg Год назад

Brandon William*

@overeasyeggg Год назад

Or Chris heria

@Cooperparky1 Год назад

He should indeed

@foreverbroken98 Год назад

I was waiting for this 90 day video. Im so glad he is back to being happy with himself and everything

@ethizon9878 Год назад

This has rly motivated me that anything is possible if you put ur mind to it❤

@ubaidullahnabi9711 Год назад

If it took him 15 years to build what he had he isn’t going to lose it in a few months. If he was to “lose” it then getting the muscle back wouldn’t be a challenge. Muscle memory is a very real thing

@kaykmartins7335 Год назад

???

@henrydea5912 Год назад

not sure you understand how muscle works

@skettlez9732 Год назад

????

@ubaidullahnabi9711 Год назад

@@henrydea5912 enlighten me

@awooga4980 Год назад

@@henrydea5912 has right bro this guy isn't natural after training for 15years your muscle is extremely mature and u less he ate absolutely nothing the whole time he would keep most of his muscle and gain it back extremely quickly the only way to even slightly explain how he lost all his muscle is if he was on a small cycle and stopped taking it while his bicep was recovering no cycle+not working out would explain his loss

@sashaafaes8671 Год назад

So much respect! Looking dope mate in this time of recovering/training❤❤

@TheDarko1998 Год назад

This is insane! The confidence difference between the first and the 90th day, is day and night. Congrats on the recovery!!!

@j3zhott 9 месяцев назад

Please don't get discouraged if you don't have the same results in 90 days. It's completely different when you have been training for 15 years vs not at all. When fit and you take a break the body will retain some shape which is considered muscle memory. ❤ Consistency is key. If you stay with it you will see differences gradually. Listen to your body don't feel the mirror represents your work. The image will change eventually with dedication and commitment. 😊

@antoniosoul8 Год назад

This video was great to understand a bit how we can overcome injuries or actually stay away from them. With age that's how we learn and specially now I just want to keep up with my athleticism as much as I can when I am about to turn 40. I started calisthenics in 2015 and helped me a lot with my physique and mental well-being. I recently recovered from a patella injury after pushing through a heavy resistance training plan I pass to my athletes. I built up a recovery routine almost every single day and that did not carry any weight, and I learned that giving the basics a time will actually increase strength. Thanks for your work guys & keep it up! ah...and to have better joint function overall ... #drinkyourwater ! :D

@helloimjerry8955 Год назад

Awesome to see Bob back! Congrats on getting the gains back

@GamingNewsSummary Год назад

I'm really happy for Bob, it's tough to fight the mental issues. I am on my own journey, day 40 today, working hard too!

@hellesteennhr359 Год назад

Great to see Bob happy again❤ Now PLEASE dont take steroids cause this is very impressive🔥

@siccodewilt1 Год назад

I heard someone say he is on steroids.

@hellesteennhr359 Год назад

@siccodewilt1 yes me too but hopefully he isnt

@petier184 Год назад

now we just have to wait a couple of days for a response from coach Greg

@niklasgoransson2434 Год назад

Good for you Bob! Keep it up 👍🏻👏🏻👏🏻

@kevintopete9337 10 месяцев назад

Going thru a similar situation, seeing bobs comeback gives me hope and motivation I too can make a comeback. 🔥

@bigchina5279 Год назад

Browney 💪🏻❤

@paput432 Год назад

my guy tore his bicep and went off cycle for some reason lmao

@ljeffers3824 Год назад

This makes me so happy and positive, because I had shoulder surgery recently and I am recovering still, and it just makes me want to do even better for all my physical therapy

@number.2 Год назад

you got this brother🙌

@Wrasko Год назад

Great work Bob! You are an inspiration for us all! Not just because of the progress, but also showing that even Superman might have a downperiod and struggle in the progress! Great work

@theboywiththetorterramask Год назад

I wish he could transform kids I would love to be transformed by this guy I am a big fan

@okashatalks Год назад

I mean u can get trasfomed by his 90 day course which I give for cheap if u r interested

@Kisioj Год назад

I stopped training for 8 months and lost very little muscles. Your friend must have been on juice.

@Moonveil69 Год назад

Did you keep up protein to sustain the muscle or just eat regularly?

@finnhasselman6706 Год назад

Yo keep up the great work! Your channel is way to underrated! Wish you luck from the netherlands!

@abufizzfizz_334 Год назад

Bro he looked so broken mentally due to his muscle loss i feel bad

@lilninjaboy2777 Год назад

I’m in the middle of a 75 days hard and this is gonna help me keep going

@tigerbro4225 Год назад

Bob Backward boB

@elchipplays9859 Год назад

I love your channel! You are the reason I workout, you inspired me! Thank you so much and have a great day!

@ReskerBg Год назад

love the progress man!!

@Arc4kEdits Год назад

@GregDoucette is gonna make a video on this is guess

@CreepyAlexx Год назад

@drew411 Год назад

Back on “cycle” 💉

@thunderred5263 Год назад

Muscle memory bro

@AbuAlKarsh Год назад

@@thunderred5263you don’t lose that much muscle in that short amount of time naturallt

@thunderred5263 Год назад

@@AbuAlKarsh he didnt workout for an year

@ruggerref Год назад

@@thunderred5263 it was only three months. Way too much change for a natural.

@thunderred5263 Год назад

@@ruggerref ok understandable have a nice day

@olamiposiakande1471 Год назад

The funny thing is that the reason I subscribed to this channel was because I saw a reel about Bob's bicep tear and I wanted to see him back in shape. So happy about this❤🎉

@niki15170 Год назад

Thanks for the Motivation!! I got my jaw broken at around the same time (February 2023) and was unable to eat properly and do any type of activity (e.g. workout or go for a run) for around 5 weeks and I watched the first part a week after my surgery and got so scared! But since then I keep on fighting! Now even gaining more muscle mass and getting Stranger than ever before!

@mariomirquis9393 Год назад

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,

@amencarlos374 9 месяцев назад

Amen

@randomdude-cs7oj 7 месяцев назад

amen

@inferno7085 Год назад

Steroids? I think Greg is right…

@hauleroid Год назад

I was actually looking for this comment)

@user-ff1fv6ub7c Год назад

what do u mean steroids its just muscle memory

@berodraw Год назад

@@user-ff1fv6ub7c nah i think it doesn’t work that fast just from muscle memory

@magnusmelgaard9154 Год назад

@@user-ff1fv6ub7c also its not possible to lose so much muscle as he did natural in 100 days, he must have hopped off cycle there, and hopped on again now

@randallj1291 Год назад

Greg would know all about roids…

@FredeSP Год назад

BOB - Amazing transformation!

@gloryngoy6900 Год назад

It's people like that help us stay motivated for gains

@mati5185 Год назад

💉

@nugget-nd6gg Год назад

@Fn_Cxrsed bro just did an emoji

@WeizenKind Год назад

Did you give him the 💉

@mrinalb1319 Год назад

no its natural

@WeizenKind Год назад

@@mrinalb1319 nobody can lose that much muscle in 100days only if you stop taking steroids

@maxwoodsevans Год назад

Yes deffo vaccinated you’re right

@TeKnoVKNG23 Год назад

@@WeizenKind Yeah Coach Greg did a reaction on this basically explaining that was how he lost so much muscle mass in 100 days. Was probably on peds before that.

@walter7454 Год назад

I'm kinda with greg on this too

@freshnolimit Год назад

Hey dude, if u're reading this i want u to know that now i'm working on my body transformation, also i film it by my self, n ur channel is the main inspiration of my action. So, thank u for it. Hopefully, you can keep ur good work n inspire more.

@GrandNoteGallery Год назад

The music composed by his friend is 100% EPIC

@101runenerd Год назад

I’m coming off a torn labrum surgery back in end of February and I’ve been so hesitant to get back into so I don’t re injure it, this gave me some motivation to get back in I gained good bit of weight and lost a lot of muscle from not being able to work out

@mohamedramzy2882 Год назад

Man I got goosebumps seeing him do pull ups again , so proud of you keep it up 👍

@yandhi4202 Год назад

lets goo!! Happy for Bob :) i feel motivated now too

@prakritineupane Год назад

This was really inspiring to watch! 😮😮

@Rodrigo-ch1pu Год назад

Congrats man!

@TheElfturd Год назад

Dude I've been waiting for this video for a while, good stuff👍

@Gamerwolf20222 Год назад

lekker man. grote bob is terug en sterker dan ooit tevoren! respect naar bob om het toch nog af te maken na de 60 dagen motivatie verlies!

@alexkock5780 Год назад

I almost had the same journey as Bob my ACL in my left knee exploted last year and the time it took to get back was long but worth it the toughest part was the mental game to squat and run again im proud of Bob well done❤

@user-ol6nf3ok8w Год назад

Absolute beast great transformation king keep the good work up.🙌🙌🙌🔱🔱🔱

@gymbro8320 Год назад

i honestly feel happy for him. #never give up!

@Lser03 Год назад

Omg congratulations!!!! Photoshoot looks cool and the music was really good 👏

@omaewamoushindeiru6581 Год назад

Amazing content, keep it up

@Marcusherby334 11 месяцев назад

Yeah me too I feel the same way I’m doing great browney and the guy in the blue shirt! I’m starting my calisthenics journey this week! I’ll keep you guys updated!