I had to get off of Wegovy after 7 months. Here's Why... 

The whole working out for one hour everyday thing is such a farce. Not to say that moving your body isn’t one of the best things you can do for your health, but there’s a ton of research that shows low intensity variable movement throughout the day is more effective than getting a work out in and, further, has better outcomes in the long term because it is integrated into daily life vs. scheduled. Finding movement that you enjoy is also a long-term predictor of success, so if you dread going to the gym, find something else. You’re going to figure that part out-100% and you’ll come out the other side with movement being something you look forward to. Buying into the “you have to put in the work if you want to see the results” is just another way society (cough…mostly men who don’t have our problems) make us feel like failures, which leads to….you guessed it-emotional eating!!!! I am just starting my journey with injectables and the thing I fear the most when I eventually have to go without it is the food part. I’ve got 40 years of dieting and gaining back to prove that this is something bigger than will power or discipline. Naturally thin people or people who don’t think about food all the time will never understand and forever judge.

Let me say this. You are the reason I decided to go on Wegovy. I'm a breast cancer survivor who take drugs for hormones causing weight gain. I also had to start Bone Infusions due to cancer treatment also caused weight gain. In June 2021 I started a Breast Cancer walking challenge. I worked with a family mbr who is a former NFL player. My walking was treadmill, zumba, dancing....I hate regular walking. Let me sum this up. In 4 months I did 490 miles, built great muscle and lost 20lbs. In 2022 I slowed it down. I still have weight to lose but ppl said I looked great. I track food, exercise 5xs@week...everything but gained and then some. I had a meltdown. I went to primary and Oncologist talking about you and wegovy. I started the end of April and 25lbs down. I'm working on 15 more. I'm 5yrs Cancer Free and guess what? I'm 68yrs old and you helped me. Get Up, Get Movin Girl!❤

I have lost 43 pounds in 4 months with the help of Wegovy. The entire time I have been on Wegovy I have scheduled my workouts daily at the end of my work day so that I am leaving work (after 9 hours instead of staying longer) and I have a chance to decompress from my day before I go home to my family. In the past, if I didn’t workout before I got home, it was easy to let life and family distract me and I would not work out. My husband knows how important this is for my physical and mental wellbeing and he picks up the kids and makes dinner so that I can fit this into my day. I wouldn’t have been able to do this without his support. Thank you for sharing your journey. Don’t be afraid to let your husband support you in this way so that you can prioritize your health. You got this!!!😊

The drug doesn't cause gall stones, rapid weight loss that resulted from the drug caused the gall stones.

You can workout all you want but if you don’t have appetite control it’s a rough road. Living without always thinking about not eating something or eating something bad is a real empowering feeling. The option to say no to food just gets harder and harder after stopping wegovy. It’s really easy to forget the tortured feeling of daily fighting to eat less and eat better

The best way I've found for working out 1 hour a day is to split it up throughout the day: 15 min here, 30 min there, then another 15 min. As a working mom, you can also "create" time by delegating time-suck activities, like laundry. Find a local wash-and-fold for towels, bedsheets and babygirl's clothes. Doing that freed up so much time for me. Wishing you all the best! ❤

My Aunt was on Wegovy and became very ill with the same thing and had a HOT gall bladder she got removed. It was a terrible experience for her. Glad to see you're wise enough to get off of the drug before something terrible happens

Sounds like you had an intuition and were waiting for a doctor to be confirm it. We really have to advocate for ourselves in this medical system!

How I appreciate your honesty! This comment, “haven’t had to think about it for 7 months”. THAT is exactly how I feel and worth more than the actual weight loss. Keep working with your Dr for options and yes, work out, it will help with the head trip

I totally get it. I've struggled with my weight my entire life. I've gained and lost the same 30 or 40 pounds so many times....when all of my sisters never even have to try to stay thin. I would have cried too. I'm so glad I'm not alone. Hang in there and make a plan. You can do it!!!

Thank you for being so transparent! And I completely understand how you feel! One thing that might be an option is to slowly get back into working out with your husband. You mentioned he’s a gym enthusiast, so on the days he goes pick two days out of the week that you go with him if you can get childcare. Some gyms also offer a kids club, so you can bring the little one with you. But start off slow, don’t overwhelm yourself. Also maybe start writing down what you eat. Before I have a snack I now ask myself, when was the last time I had a meal? Do I want this snack or did I wait too long to eat? And if I think I just want that snack then I ask can I make it healthy? Can I cut up a seasoned chicken breast and eat that? Can I replace chips with carrots and hummus? Instead of a piece of chocolate how about yogurt, honey and berries? It’s a process but you’ve come so far and you have a great support system! You can do it!!! 💗

I felt like this when we changed insurances and lost Wegovy. Now, I am on semiglutide from a compounding pharmacy. This whole journey is tough. I got a Peleton and that has helped me ALOT! The workouts are fun and the trainers are phenomenal. Thank you for sharing your journey.

Girl you are not alone in your struggle believe me . Those of us who've had weight loss issues have had it most of our lives and we'll have it the remainder of Our Lives . We cannot be those people who can eat whatever they want and not gain.. And I know how tiring and frustrated you feel at times. I feel that every single day . So you're entitled to be down for a moment and as I've learned about you all these videos, you will not stay down . You will find your Rhythm and do what you need to do. And I'm hoping that the psychological changes that took into effect by taken Wegovy where you're not hungry all the time, they will linger in your body past stopping Wegovy. Have the faith in You, that We have in you. You've got this!!! I like your endocrinologist. She sounds very on-point. Would you be willing to provide his name for his practice?

I feel your fear of gaining it back. I’m on week 3 of no injections because of shortage. I started taking Berberine supplement when I ran out of meds and I feel like it has helped with blood sugars and hunger. So far I’ve maintained but I do get out and walk 3-4 miles a day. My goal is to start waking up an hour earlier and incorporating strength training. I know it seems daunting but you got this. Make your health journey part of your schedule like you would an appointment or meeting and don’t cancel on yourself.

THIS VIDEO IS A BLESSING AT THE RIGHT TIME! Your Endo is 🔥 and on his job with continuing education as a specialist regarding Wegovy! The drug has been around awhile for treatment of prediabetics/diabetics (if I am not mistaken) but these consequences do catch up with us. YAY, I am not a workout fan either. People who understand your struggle UNDERSTAND. I GET IT💪🏾🙏🏾❤. The struggle can be more of a struggle than others. YOU ARE WORTH IT!

You got this! You are entitled to the range of feelings and emotions around this transition. I don’t look for balance anymore. I am about what is realistic and practical for myself. Build community with other mothers who are attempting to maintain weight loss and be honest with your range of feelings and emotions. Best of luck to you on this new journey.

Hi Beautiful!! I relate to you so much! I’ve watched all your Wegovy videos. I was diagnosed with PCOS in my early 20s (I just turned 41 on the 10th). I have a 2 year old son, a husband (that has a similar experience as yours, as well), and I was also prescribed Wegovy! Unfortunately I missed the wave when it was available and have been waiting since June to receive my Rx. I also have gallbladder/gallstone issues as well……hence why I say I can relate to you so much. The only difference is I’ve never taken Wegovy and the doctor I saw about my gallbladder recommended that I NOT get mine removed. My mom and sister had theirs removed and told me that things will only get worse if I don’t so I’m going to go to a different doctor. Thank you so much for sharing your story! It has let me know that there are others out there dealing with the same things. I pray for your continued success with weight loss…….and I pray for consistency for the both of us. 🙏🏾

Oh girl!! I started my Wegovy journey a month-ish after you. I found your chanel when I got home from my first appointment with my weight managent specialist and I have been a subscriber ever since. My heart goes out to you. Weight-loss is not easy, especially when it has been a life-long battle. All any of us can do is take it one meal and day at a time. I hope that your surgery goes well and that you have a speedy recovery. Sending hugs and light ❤❤

When you lose a lot of weight, especially quickly, you can develop gallstones. When i had gallstones and lost my gallbladder when I was 28, i lost 60 pounds and was eating healthy and not on any medication. The reason is that when you lose weight, the cholesterol from your fat builds up in your body and can end up in your gallbladder.

Totally get the struggle. It is so so real. I’m in my 50s I SO GET IT. I work 10 hours a day at a stressful job. I have an adult child with special needs. I’m starting Wegovy today. Can only hope for the results you’ve had.

Thank you for your transparency. I've been up and down weight wise my entire life. I'm almost 49. I've have the gastric sleeve and lost 80lbs from my highest weight. Then with life and menopause put about 55lbs back on. I'm now on a semaglutide compound, monitoring what I eat, and exercising to get back to an optimal body composition (for me). I understand now that it'll be something that I have to prioritize. There's only 1 me. ❤❤❤❤❤

Drastic Weightloss causes gallstones whether it’s through surgery or medication. Gallstones are also very common in “fat female in their forties “ so the combination puts you at high risk for gallstones

I'm sorry about the gallstones. What I do respect about every single video you've posted on this journey you've been honest. The next thing I respect is that you gave respect to every single Dr. I see the issue with being taken off Wegovy until gallstones and more monitoring done. We all know Wegovy is a possible temp support. You've done a great job. Keep us posted.

First of all, gorgeous, you got this! Secondly, don't focus on the 1 hour a day as all at once. Starting out just do a 30 minute workout in the morning and choose something else later, like a dance party with the baby in the kitchen before dinner (kids are a ball of energy) or maybe a walk with the family after dinner while the weather permits. I, too, need to make the same lifestyle change as I am on Mounjaro. I have been letting the medication do all the work, but my doctor says that at some point, the body will adjust, and the weight loss will stop. I have to make the lifestyle change in diet and exercise in order to keep my A1c under control and continue weight loss to get under the obesity BMI. You are not alone. We are all in this with you/together. My prayers for success are with you, my friend! ❤

Thank you for sharing your journey. You don’t know how much you’ve helped me! You can do this! Try to stay encouraged! I pray you’ll be able to return to Wegovy after your procedure. 🙏🙏

Girl I feel the same way! 1 child and a full time job. I struggle with consistency. I focus on finding the workouts I really enjoy. (i.e. walking. spinning and yoga) I had to wrap my mind workouts doesn't mean going for an hour long run....but a 30 min walk is so great for the body and better than me being on the couch. I walk on my lunch break, and I go to a spin class at the gym on Sat when my husband can watch the baby.. I also call it movement instead of exercise.... Find "Movement" you Love! We can Do it!:)

Thank you for sharing your journey and being so candid. ‘If you know- you know’.

What stopped me from gaining weight was counting my calories. Once I knew how much calories I burned per day, which is right about 2000 I made sure I always stayed within that. Cooking at home and meal planning helps, but I still go out and eat what I want . I just always try to be conscious of how many calories I’m consuming. I’m not working out yet… as soon as I establish consistency with my eating habits I’ll slowly start exercising

Thank you for sharing your experiences. I've been following your journey with Wegovy since Day 1! Before I was even on Wegovy, I was having gallbladder attacks, the most excruciating pain you could imagine, for 2 years before my doctors figured out what the issue was. I was misdiagnosed with muscle spasms and the first time I went to the emergency room for the pain, they treated it like a heart issue! So frustrating how I dealt with the pain for so long, before finally my second emergency room visit led to an ultrasound and they found my gallbladder was completely shot, I had to have an emergency surgery done to have it removed because it was so bad! I feel so much better without it! The only draw back is the urgency when you have to go #2, sorry for TMI but, it's true!

I am glad I found your channel, I started watching you because of your journey with Wegovy. Wegovy came to me as a suggestion by my GP, I am in my 50s, so losing weight is not easy, but watching your videos I have kind of got an idea what I am in for. My GP prescribed Wegovy, but my insurance didn't allow the script to be filled without some education - thankfully. I have had my gallbladder removed years ago, and I stuggled with IBS because you really shouldn't eat fatty foods without a gallbladder, the need to use the bathroom almost after a meal ( for me ) was what I found to be the most annoying. So, the gallbladder concern won't be an issue, but the pancreas concern will. I will continue to follow you and cheer you on as you go through this next phase and hopefully continue the weight loss journey. My one thought I had though was, your dr said to remove the gallbladder, ok, but then also said once the gallbladder is removed you could go on to use Wegovy, but if it effects the pancreas wouldn't that still be a concern ? I guess one thing at a time, fix what you know to be the problem now and fix what arises later, later if needed.

I feel your pain with all of this. There is a silver lining though. When I had my gallbladder removed after a very very painful attack, I lost 25lbs almost overnight and the foods I ate completely changed. That weight has basically stayed off. Get the gallbladder removed and see how you do. You may be pleasantly surprised.

I’m 58 and this time in my life is the biggest struggle with my weight. I am considering taking the Ozempic route for my weight loss. I’m menopausal and I need help. I’m thankful for you sharing because I haven’t seen you in months!! I thought you took some time off. Anyways, I never take what I hear lightly. My GOD ain’t about coincidences. Thank you so much for sharing!

I completely understand everything you've feeling about having to get off of the wegovy. I too, am on it but I am also a bariatric patient as well. My highest weight was 192 before I decided to get the vertical sleeve gastrectomy. That in itself was great! Along with some major changes in my eating abilities and habits. I have been doing well on wegovy thus far, with a few side effects but manageable. I am saying all this to say, if it is possible for you to consider the surgery, I recommend it. It gives you the ability to restrict over eating and what you can. I am at a weight of 145 lbs now but did get to 135lbs until I myself as well as family and friends telling me that just looked too skinny for me. I actually looked sick, especially in my face. I am happy where I am now, and between the sleeve surgery and wegovy I'm maintaining a healthy weight. Both these tools are helpful. I did have some of your health issues as well as thyroid and blood pressure, mitral value prolapse. So I have had good reasons for both these strategies to combat these problems and glad to say that at age 58 in November, I am very well now. Good luck to you on the rest of your journey!😊

You are gorgeous . Im so glad your doctor was honest and took you off this drug. My husband is a diabetic and Ozempic caused him great abdominal pain and he had to stop taking it. He kept reporting the pain and was seemingly brushed off until he finally put his foot down and said no more. A med that causes serious issues needs to be off the market, or at the very least, doctors need to be trained better in what to look for when prescribing it so freely. So many meds out there that CAUSE worse issues ! A doctors oath : " First , do no harm" .

I hope you will continue to keep us updated on your fitness journey, it has been so lovely to come along with you every week! ❤

I'm glad you listened to your intuition, read the materials, got off that medication, and listened to the specialist before things got really bad. It's a drug with a lot of potential, but the side effects aren't fully understood by most people, including doctors. You are a smart, beautiful woman, and you deserve a life without gallstones and pancreatic issues. My brother barely survived pancreatitis, and he never fully recovered. About four years later, my brother passed away of kidney and liver failure, probably caused by the pancreatic damage. I'm glad that's not going to be you. Since youve asked for advice (I know I'm late to the party, but for what its worth) I've struggled with my weight for most of my life, and the only thing that's kept my appetite under control and weight down has been ketovore (carbs mess with me, and make me starving) and an hour a day on the indoor cycle. RU-vid has some good virtual cycling videos, and the scenery (and some music) makes the time pass quickly. I'd suggest breaking it into a couple of shorter workouts - it's easier to fit it in around other things in your life/day. You got this ❤

wegovy has been an absolute nightmare for me. The cost of weight loss is injecting every week for the rest of your life? Imagine what this can do to your body over time! We don’t even know everything in it, yet we inject it into our bodies! The GI issues for me was not worth it! Healthy diet and exercise and a healthy outlook on life and just being happy with who you are, is the key to success!

THANK YOU for your complete transparency! It is so refreshing to watch a YT video of someone speaking the truth rather than only showing the “positives” of life. I’m a woman in my early 40’s that had also struggled her entire life with weight issues. Over the past three years I’ve bounced between medical professional to medical professional trying to figure out why I cannot lose weight. I’m currently on Wegovy (which so far hasn’t shown any results) and the side effects are so horrendous that I dread giving myself the injection each week. So again, thank you for documenting your journey! Well wishes for your gallbladder removal surgery and recovery 🙏🏻

Do yourself a favor, get a trainer. It's expensive but not as expensive as not prioritizing your mental health. Be honest with yourself. If you think it's hard to go to the gym and stay focused, you need a trainer to take the guesswork out of getting a consistent workout routine. I work out with one 3-4days a week and now I find myself creating my own 1-2 days a week. It works. Remember you are now working out not to be a burden on your family with health issues. The weight loss is just a bonus. You got this!

This is actually so frightening. Good on you for pushing back a little and continuing to ask questions. A lot of Americans don’t ask about their health and for more info on what these doctors give them until it’s too late. Praying for your healing ❤

I started having the gallbladder colics when I was pregnant with my second child. I thought I was in labor, the pain was so intense. It’s too bad you have to pause the medication. Please don’t invalidate yourself and your feelings about being forced to continue without the meds. I felt the same about my journey to weight loss. No one around me was gaining weight at the same rate eating the same things and I blamed myself completely before being diagnosed with PCOS. In my opinion what you are feeling is normal. But, being encouraged that restriction works and finding ways to restrict that mimic what Wegovy/Ozempic was doing will be my plan of action when my doctor tells me it’s over. The shortage has arrived in Canada so it is harder to get the meds now.

I really appreciate your updates. I’m on the compound version for 3 months notable eating hunger differences but only down 9 lbs in 3 months. Age and hormones are such a factor. I have pics too. Wish you the best. I know the struggle with fatigue and cravings all to well. It’s not as easy as people think. We’re the only ones walking in our shoes.

First of all you have every right to cry!! I would cry too!! I can say I had my gall bladder out for 10 years now. Once you heal from the surgery you can get back in Wegovy. It’s not going to be easy but keep posting and we will continue to encourage you!! I been listening since I stated Wegovy in April thank you for all the videos 🤞🏽💪🏾

I'm 52 and have struggled with my weight ALL my life and now with these shots to help they are not available so i still have to struggle and try every single day of my life. So be blessed that you had the opportunity to get this far with it as a help to lose the weight you have.

Lots of people get their gallbladders out without wegovy. Especially after weight loss. But even without it. I can think of 4 people close to me that have had theirs out (no wegovy) just off the top of my head.

First, I want to say pat yourself on the back bc you lost that weight! 🎉 I been following you through this journey, and you have had so many positives this year weight loss aside. You may be able to sustain this weight loss without too much crazy effor, but be very self aware. I am guilty of taking off a lott of weight from dieting, only for me to stop and then not keep my eye on the scale at least periodically and subsequently gain it back! Some people swear by the 5/2 method where you eat normal 5 days and eat in a restricted calorie deficit for 2 days to maintain weight loss. I have not tried it, but I plan to once I am done with my journey. I also went ahead and set periodic reminders in my calendar to remind myself to check on my progress or maintenance bc with our busy lives, it's easy to forget. I wish you the very best! Thanks for sharing this journey with us. It's been helpful to those of us starting ours. ❤

Girl! I feel you. I don't have time to add in my workout either. The older the kids get the more busy you get involve in their lives. Plus being a working mom. Obviously we don't want to use "me" time in the gym. The most work out I get is cooking in the kitchen for my family of 5.. honestly. But you got this!!

Thank you for sharing your journey. I like to think I am always open and non- judgmental about the steps mom’s take to feel their best. We are all so much more connected then we truly believe we are. I had to change my mindset. Movement is a gift. Everyday I wake up and am able to move I think about that. Please take time to work on your mindset. That was the key for me. Working out is my time to myself. I look at it like brushing my teeth. It has to happen everyday. I get up an hour before everyone and truly treasure that time before the storm. New beginnings are also a blessing. You got this sis ❤

It’s crazy to me 2 docs told you it wasn’t related. As my doc said of Wegovy “it’s the Wild West.” Nobody really knows the long term issues yet. But man the docs sure are pushing it. Both my primary and my endo (who I see for autoimmune) are ALL about it, but my insurance is not…

I'm so sorry 😢. I feel you and am scared about the other shoe dropping for me too! Thank you for your honesty...its So relatable...and I swear the hard work of diet/exercise with bad outcomes of gaining wt or not losing is so frustrating. I HATE being hungry and SWEAR that wegovy helped me with an internal sugar problem that was already there for me undiagnosed. This Wegovy is finally giving me success that I think I've always earned deserved. You deserve it too! So proud of you and your self care and wt loss... Getting the PCOS diagnosed and now gallstones is part of your self care...just a twist and turn on the self care road right now(and you are really great at handling change from what you've shared on your channel.) The fear is valid but you are not at square one...far from it! Don't let the fear or past shame sneak in to take your momentum away. Get that gallbladder out (it's super easy to recover from! Literally a weekend!!! So don't delay or fear that at all, I promise!) Find your thing that you enjoy and then let it always change and evolve to work for you when it gets boring or quits being possible. My thing is to work out twice a week at CrossFit (SUPER scaled to my ability level) and I LOVE it! I seriously feel in love with it and it makes me feel powerful. It's how I learned to deal with my feelings of shame, guilt frustration depression or anxiety. Exercise releases endorphins which is the same chemical as morphine but naturally released from my body. I really enjoy the workouts. Man I wish we lived closer (I'm in Atlanta) and I would bring you to one of my classes or I'd walk at the park with you! ❤❤❤ If you're ever in the Atlanta area let me know and let's have a walk or a workout and coffee on me!❤❤❤ Hang in there. You've got this!

I got my gallbladder removed a few years ago and I wanted to share my a few things others may not. Once your gallbladder is removed you will have diarrhea for a bit and some foods will make you gassy. Also you may feel full longer because it will take your body longer to breakdown food because the bile that is produced will not be as concentrated without a gallbladder. So be mindful of what you are consuming. Having no gallbladder is definitely an adjustment

This video came up in my feed cuz i was researching ozempic. Thank you for this video, it helped me. Then I looked back at your other videos, and now I'm obsessed with your makeup tutorials/reviews. Also, you are crazy beautiful.

I developed gallstones after less than six months on a radically low calorie, ZERO fat diet to drop weight in anticipation of a surgery that I needed. I was having some digestive issues and, by coincidence I'd seen a gastro and had a VERY in-depth, month-long investigation that included endoscopes up and down both ends, a CT scan, AND a ton of bloodwork not long before I began this diet. My gallbladder was in perfect condition. I had a fantastic doctor who sat me down after the crisis had passed and broke down how this happens. When we dump weight fast, our liver is cranking out the biproduct of shrinking fat cells, namely cholesterol. Our body keeps our cholesterol levels at a set point (just like we automatically stay around 98.6 degrees for temp) and that excess cholesterol has to get out somehow. The exit is through the gallbladder, into the intestines, and into the toilet. That's not necessarily a problem for us at all. The problem happens when we don't eat enough fat. Our gallbladder needs us to eat a specific amount of fat IN ONE SITTING to stimulate a contraction. I've heard a few numbers tossed about, but 20g of fat appears to be most common. Now let me be clear, it's not 20g a day total. It's 20g IN ONE MEAL. And the gallbladder needs one good contraction a day to empty. So the liver is dumping all of this excess cholesterol into the gallbladder and, if we're eating too little fat, we aren't getting those contractions at all. The cholesterol that's sitting there has time to clump up and - here we go - now we have developed gallstones VERY quickly. At some point we do eat a bit of fat, the gallbladder tries to contract, and one of those stones immediately clogs the drain. Now we're in trouble. From what I've see in personal research, this is a very common side effect of any diet that's too low in fat and rapid fat loss. This is one of the many reasons why programs like Slimfast recommend eating one meal a day and all of their suggestions give you that specific amount fat. *Theoretically, this means if someone has the discipline to have a meal with 20-25g fat every single day, they should be able to avoid gallstones on this diet. But I'm concerned that this might not be true. Both Weg and Ozem have pancreatitis as a side effect. Both medications work by triggering a type of gastroparesis. It's weird because gastroparesis is considered a side effect of the meds, but when you look into it, it's actually the mechanism of action. I suppose the trick is to trigger a mild gastroparesis, but not severe enough to send you to the hospital.* I don't know if a steady meal a day with fat will fix this problem because the med may actually cause the gallbladder not to function properly any way. Or you may not get the fat that you do eat because it's just sitting in the stomach and slowly leaking into the intestines at an unpredictable rate. There may be no way to avoid the problem on these meds.

I was watching this and I did not see your previous videos. I’m a pharmacist and my first thought about you’re weight you couldn’t get under control and the irregular periods, was PCOS. Because gall stones do not form that fast but they may have sped up their development due to Wengovy. I have not seen this clinically yet but what I have seen is bowel obstruction and a psychological addiction, because people don’t correlate the loss of appetite with weight loss. Currently, I encourage people to eat healthy when they are on it so when they get off it, they’ll probably gain some back but not like before they were ever on it. My patients that take the healthier eating route do still gain a little back but not all of it. The jury is still out, I’ll continue watching but I’m currently at 5:36 and I will go back and watch the rest of your journey. Thanks for sharing.

This was a great report! Thank you for your neutrality and genuine take on this! ❤it’s been super controversial, and is refreshing to have an open take on the reality + science. Thank you. My experience has been positive & life changing…

You are so beautiful. I never get bored listening to your journey. Praying you find a workout you love to do and actually becomes a place of solitude and release for you 🙏❤️ I’m working on walking and jogging outside. Hope to do it daily, though I do talk myself out of it sometimes. It actually has become enjoyable and some “me time” as a mom. Keep us updated on your journey. I’m glad you have a doctor who cares about your health and uses his own wisdom too.

Morning workouts, three days of weight training, four days of cardio or five, intermittent fasting and complex carbs with protein.

I’ve watched your last video and when I went to my primary doctor and asked for wegovy he said no! I had my gallbladder out a few years ago and I am not a candidate for this drug. I’m bummed but luckily I watched your video and my doctor was informed. Keep spreading the word.

There are other options. You mentioned having to worry about feeding hungry and poor eating habits, there’s a medication called Vyvanse which is adhd but also medically approved and prescribed for binge eating disorder. I’m currently on wegovy and as it seemed to be losing effectiveness my doctor prescribed me Vyvanse and it really helps. This may be an option for you. All my best to you, I have been watching your journey for some time.

all the best in the next phase of your journey. Thank you for being transparent and honest

It's the weight loss not the wegovy per se. I know many people besides me who got gall stones after significant weight loss. I had mine removed.

These doctors have a financial inventive to OK these drugs. They are repeating what other doctors and the pharmaceutical industry is telling them. I'm glad you have a doctor who used their intuition and and common sense to get you off that drug. Thank you for sharing the journey with us!

Don’t feel bad about crying in the car; I understand why and I would have done the same! While loosing weight is your goal (like myself ) your overall health is important! I don’t know much about gallbladder issues personally but I do hear that once it starts giving problems it’s an on going issue! I would pray on whatever your next step is. As far as working out … I would do 3x a week 30mins-1hr (I only do 30mins because of health reasons) …. Currently I workout anytime when I have a free moment in the day but before things took a turn I would get up at least an hour earlier to workout in the morning before getting myself ready for work and my kid to school. Wishing you the best!

I totally understand, and your feelings are shared amongst many of us. Thanks for sharing the journey. Sending you encouragement and prayers 🙏🏾

I try to think of working out like this: I GET to workout, I still have function in my body, and every single workout is all about me (not about work, my child, my household responsibilities, etc)! I workout at 5am MWF and do a 9 or 11 am workout on Tuesday and Thursday. If you find a group, like Camp Gladiator, or F45, you’ll build bonds with other people who have hectic lives but prioritize themselves by working out, which helps make it feel like less of a burden. One day at a time! You got this girl!

I’m a 20 years gone-no regrets person. I had 4 attacks-each getting longer and more painful. Then I had a stone stuck in my common bile duct that nearly caused my kidneys to to screw up. The surgery is not fun but recovery is pretty good. Best of luck to you

Hey there! Love you and have been watching your channel for a long time! My insurance doesn’t cover wegovy so I’m trying to lose weight on my own. I also didnt really want to workout but i knew i had to start so that i could lead a healthier lifestyle so I got a personal trainer for 6 months and we’d workout 2x per week. I will say that once you start a routine (maybe put some money behind it like i did by getting a trainer) you’ll see that working out isn’t so bad and that the time to do it is there/always has been there. I just finished my 6 months with the trainer and am continuing to workout on my own 2x a week. I’m finding that really food is the hard part and working out isn’t so bad, you just have to start. I hope you continue to share your journey because you truly inspire me to keep going and keep trying to figure out this weight loss/healthy lifestyle thing.

I am on currently on Ozempic. I also have a treadmill, exercise bike, jump rope and free weights at home. I walk my dog at 5:30 a.m for 15 minutes and then I work out for exactly an hour. I then shower and switch hats. The rest of my day starts no later that 7:20 a.m. It's nuts and honestly sometimes I do not even want to get up that early but I have no choice because it is the only window of opportunity I have to fit my work out in.

I totally get your reaction to the loss. I am just starting on this journey and I fear losing the help. I am eating healthy as I did before, but way less. Less noise and focus on the food. I need the help. Thank you for your authentic narrative. Take care!

You look gorgeous girl and that makeup beat is stunning ❤

I’ve had friends who had lots of issues after getting the gallbladder removed. I’m glad you’re sharing and looking into things. Definitely do your research and do what is best for you.

Had my gallbladder removed in my late 20s Or early 30s. Im 50 now. Best decision ever. Once i had the first attack that snatched me out of my sleep ....whew! I tried to overcome it and every day was scared to eat anything. I changed my mind about surgery when I had an attack on a business trip, in a hotel, alone.

I feel you sis I am sure you will maintain your weight with just a little effort you have come so far. I am experiencing a similar situation with Ozempic as my insurance company has reached the "donuthole" and now my script is $250 as opposed to $45 I have been off it for 8 weeks now. I have gained 4 lbs. but I am reflecting and trying to get prescription assistance, and now walking and being more active to keep the weight down. Keep the faith you will be fine xoxoxo

Two of my sisters have taken their gallbladder’s out and they have so many issues with their good now. Lots of side effects without it because it did have a job.

Currently on a weight loss journey. Down 22 pounds. What has helped me the most is meal prepping and creating a gym in my home. Treadmill, bike, weights, punching bag, row machine, resistance bands, etc. If you have the space in your home and the budget, cut out the commute to the local gym. Makes it easier to get the 1 hour workout in. And if you can’t do that… home video programs work just fine. Or getting a trainer to hold you accountable at the gym if you really want to do the gym.

I had my gallbladder removed and I regret it. You've been misinformed. We need our gallbladder. It is essential for digestion. I'm wondering if you've gained weight back since going off Wegovy. If you still have your gallbladder, do all you can to keep it.

Hey dear, I understand you very well, I also have PCOS and have been on Mounjaro since April, my advice to you is to do your workouts at home, that’s what works for me, because if it’s raining or snowing that will be my excuse to not go to the gym. Hope this helps ❤

Just have to say, I think you are doing the right thing not being on it. I just watched a Andrew Huberman video with Robert Lustig a few days ago and he talked about how people are losing a lot of muscle taking this (like 50% muscle 50% fat) and it can literally turn your stomach to stone (I'm guessing he means paralyzing it as the other video I watched today explained.) He thinks as time goes on it's possible these will also be removed from the market like the other's have been (like Fen Fen and my personal favorite Meridia) due to the bad side effects that are only starting to be seen as time goes on with the amount of people on it. Today after I watched your video the algorithm gave me a video from Idaho Bariatric & Metabolic Institute in that video the Bariatric Dr explains exactly what it's doing to your body, pretty interesting information and not in a good way as it negatively affects your Vagus nerve... 😬

I'm almost 44 and lifting weights has helped me and saves me some time. I love cardio because its fast but trainer and functional nutritionist recommends I sleep 6.5 hours minimum (I am a 5 hr sleeper typically), eat in a 10hr window instead of shorter window, eat no lower than my BMR and eat early since I workout at 530am. Do things that restore me journal, yoga, mini walk around the block a few times a day. My food noise is BACK and found myself excessively eating the past 3 weeks. I'm 5 weeks no injections to see if I fix thyroid functioning and increase testosterone if the weight will melt without injections.

I have been following your journey for a little while now but this is my first time commenting. First of all, I would have cried too. It's a stressful thing you have just been thru, and also mourning the thing being taken away that has worked so well for you is normal considering the jarring scary shock of it. I would totally have felt the same. As someone who has worked out 6 days a week at times in my life, and none at others, I think the best exercise is the one you actually do. Fighting to go to the gym or running when you hate running, or whatever else won't last in the long run. If you like long walks with your family, that works! A dance party in the living room with the kiddo? Perfect. A stationary bike while you read or watch a movie? Whatever it is! I also have learned weight training can be just as if not more effective than cardio, so maybe a few kettle bells in the living room in the AC when you have the time. It's hard. I'm feeling it myself as I struggle too! I wish you luck! I've been getting a lot out of your experience so I hope at least some of this helps!

I’m getting ready to start wegovy - just found your channel. At 51, with zero prior symptoms, I had two gallbladder attacks within two weeks…during surgery they said they absolutely could not believe I’d been walking around without pain or symptoms…My gallbladder was about to explode. My dad had the exact same thing happen to him at 70. Sometimes it’s genetic. So glad they got it out. My dad had to stay in the hospital for days because of his infection from the stones. And he’s always eaten well/healthy, and is thin.

Thank you for sharing your journey. So much great information. I'm still waiting to start mine. But I have some idea of what to expect thanks to you. Wishing you the best!❤

Great job on the weight loss! I’m glad you are doing better. You don’t have to go to a gym. RU-vid has work out videos and baby girl can do some of it with you. A half hour in the morning and a 1/2 hour at night. I have battled with my weight since I was 12. I’ve been 258 and I’ve been 134 (too low) and we are the same height. I go up and down still about 25 to 30 lbs and I’m 10 years older than u. I had a bad car accident 24 years ago and now walk with a limp, have bulging and slipped discs, have bad knees and ankles and I still work out. It just looks different but I get my heartbeat up and burn calories. Sometimes I’m in pain but I’m still doing something. I hate working out too but I’m more concerned about my overall health and well-being. Earing 5-8 meals a day works for me.

I bought a meta quest 3 Oculus and it changed my life. I get my workouts in using it but it is fun and I usually wind up working out way more than 1 hr/day. Also, you can space out your 1 hour. The important thing is to get your heart rate to your burning zone and stay within that range during your workouts. Another way is just simply walk an hour a day. Do resistance/weight training a few days a week. I am into Pilates. I prefer to use my body as the weight. Be blessed!

Thank you for the honesty. You got this!

I just love you. Thank God for his healing. I'm glad you are here in the now. I figured you would need to get off the Wegovy.

Thanks for sharing, you can do it I know it’s hard to fit in another thing in your busy day but you’re strong , dedicated and a beautiful person, you go girl!

Take it out! 26 years gone. It feels like a heart attack. Thank you for answering the question of me being able to use it without a gall bladder

You've done well so far. Now is time for some research. Exercise is good, but it cannot overcome bad food intake. For instance, the average hamburger with bun and condiments is approx 450 calories. One hour of brisk walking burns 314, aerobics 365, elliptical 365. Exercise is great but plays a small role in weight loss. What is eaten is vital. More so than amount eaten. Better said, how your body reacts, metabolicly on the cellular level, is what is important. I am 65, much older than you. I've spent decades obese. At age 62 I was faced with a crisis - Haglunds deformity that had me almost completely hobbled. I also had suddenly developed tennis elbow and couldn't pick up a glass of water, and other unusual pains that I chalked up to age. But the thought of being unable to walk got my attention. No surgery was an option. So I did lots of research and what did all these maladies have in common? They were all products of internal chronic inflammation. More research on what foods triggered inflammation, and what eating plan would promote healing so I could let my body do what it's supposed to do in a healthy state? I cleaned up my diet and within a month I was walking without pain. all other pains ended, and even chronic nemesis such as daily headaches from allergies gone. And as a bonus, at age 62, I dropped 90 lbs. And this was done without exercise, without hunger, without constant thoughts and obsession of what am I going to eat next. ( I am a reformed grazer) Easiest "diet" I've ever done because I was eating to feed my body, not my taste buds . Clean eating- food with no or short ingredient list on label. Pretty much anything in a bag or box is nutritionally lacking and is a chemical concoction of inferior ingredients that are manufactured to be tasty and addictive and earn mega bucks for the manufacturers. And worse is how your body reacts to and processes this junk. Metabolic stress and failure, chronic illness, etc. Eat healthy, exercise as you can, and you will be triumphant! Wishing you the best.

I have been watching you a while, now watching this video I can go to my doctor concerning wegovy. I have been feeling well so I'm going to see her. I don't have a gallbladder so I will see what else is going on. Thank for being so Transparent ❤

Try 12/3/30 on treadmill: incline set to 12% speed of 3mph for 30 mins plus weight training. Also consider getting a Peloton bike- great fun!

Thank you for your transparency. You are not alone in your frustration.

I have a trainer once a week. I have a home gym so I have no excuses. I am a member of a gym so I can go with my teenage children. I have a step goal 8k per day. We have two treadmills, sit/stand desks. I walk with a weighted vest for 30 minutes each day. This is how I do it but I also take HRT as a 46 year old. Progesterone has been a game changer for sleep. I do not take GLP-1’s.

When you first said your symptoms I thought PCOS. One of my children has this and it took years for them to diagnose her. Hope you’re doing better and it your PCOS is under control. It’s a rough road but it can get better. God Bless. I just started taking Wegovy but for my failing heart. I pray this works and helps keep me alive. Luckily my gallbladder has already been removed. I had a bad case of it requiring 2 surgeries because it messed up my bile duct too. The only issue is some foods but nothing major. Yes, I agree God gave us our organs for a reason but as I’ve learned by working in the medical field over the years our lifestyles changed therefore some organs are just not needed to survive anymore.

Thank you so much for this video! You are such a beautiful soul and u will find a way to keep the weight off. Don't even contemplate any other options. You will!! I have to tell you how MUCH I appreciate your authenticity. The struggle is real and is doesn't get easier. It helps knowing there are others there with us. Stay strong!

I’m new to your channel and I love your transparency- I too was considering Wegovy but after seeing your story I am rethinking. I’m a woman over 50 and workout 3 times a week with a personal trainer plus eat no red meat and use my fitness pal but this menopausal weight is killing me! I guess I have to just keep doing what I’m doing and hope for the best. Again thank you and much success on your surgery and the next step you take on the weight loss journey. #wegotthis

Thank you for sharing and always telling the truth about your journey. Congrats on the weight loss you and got this. Keep pushing.

🙏🏽🙏🏽🙏🏽 You will be fine Few months of caloric deficit and working out 30 min 3 days a week oh and a low calorie diet- you will not get hungry and you won’t gain the weight back

I love the realness of this video.

Not to dog on your Endo - but I have GERD and I have had pancreatitis in my past and my Gastroenterologist put me on Wegovy and is fine with it! As long as you monitor then it’s fine! I feel like your Endo is just trying to keep from taking responsibility. I had my gallbladder out due to gallstones over 10 years ago. Echoing others - easy surgery and don’t notice it’s gone. My family doctor and Gastro had conversations about Wegovy and risks I am under etc, but keeping up with blood tests and monitoring my pancreas, it’s worth it to keep me on it. The benefits so far have allowed me off blood pressure meds and I’m down 30lbs in 10 weeks. Sometimes you just have to stop overthinking and looking for things to blame. Also an hour a day is excessive. 3-5 days a week you’ll still lose as long as your diet is good. By the way I’m 56 and have struggled with my weight my entire life. I’d get another opinion unless you are just OK with walking away.