I HALVED MY SLEEP FOR A WEEK || LATEST SCIENCE (2018)

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I cut my sleep in half for a week and researched how it affects fat loss, metabolism, ageing, muscle, brain function and more! This is why sleep is so important.
FAT LOSS TRAINING & NUTRITION GUIDE (10 week programme, approved by GB Olympic Team expert): www.natachaoceane.com
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Instagram: natacha.oce...
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Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. rstyle.me/n/cvna5acc3pp
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7.Orange playsuit: www.prettylittlething.com/ora...
8.White playsuit: www.whitefoxboutique.com/inst...
9.Gingham top: rstyle.me/n/c7fcyqcc3pp
10.Gingham skirt: rstyle.me/n/c7fcy5cc3pp
11. Rainbow playsuit: rstyle.me/n/c7hhcbcc3pp
*All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
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Camera, CANON 80D, Lens Sigma 18-35mm
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Gymshark khaki set, blue seamless set, essence bikini: gym.sh/Shop-Natacha-Oceane
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REFERENCES:
Sleep fragmentation and altered gut microbiota: www.nature.com/articles/srep3...
Microbiota-Gut-Brain axis: www.ncbi.nlm.nih.gov/pubmed/2...
Changes in gut bacteria and general health status: www.nature.com/articles/natur...
Gut microbiota can affect anxiety and depression due to stress: www.cell.com/trends/neuroscie...
How chronic sleep deprivation can be bad for your health: www.nhs.uk/live-well/sleep-an...
A single night of sleep deprivation increases ghrelin levels: onlinelibrary.wiley.com/doi/a...
How sleep deprivation alters your hormones: europepmc.org/abstract/med/16...
Sleep deprivation and fat loss: www.bodybuilding.com/fun/slee...
The link between sleep and obesity: www.ncbi.nlm.nih.gov/pmc/arti...
Sleep deprivation and cognitive performance: www.ncbi.nlm.nih.gov/pubmed/1...
Effect of sleep deprivation on cognition: www.ncbi.nlm.nih.gov/pubmed/2...
Sleep deprivation and athletic performance: scholarworks.bgsu.edu/cgi/vie...
Sleep and ageing: www.ncbi.nlm.nih.gov/pmc/arti...
Sleep and muscle growth: jamanetwork.com/journals/jama...

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Опубликовано:

23 июл 2018

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Комментарии : 1,1 тыс.

@wanderlust219 5 лет назад

Would be so interesting to see this video in reverse - like oversleeping what impacts it has!!!

@natachaoceane 5 лет назад

Haha that’s a cool idea! I’m not sure how to induce oversleeping but let’s see if there’s some research going on! Cx

@eggmeister6641 5 лет назад

@@natachaoceane Sleeping pills/anesthesia?

@laurenbennett7674 5 лет назад

Just from my personal experience, oversleeping sucks and is damaging to my work ethic and energy

@analucas2038 5 лет назад

Ahah, I can't oversleep, unless I have been undersleeping! I automatically wake up at 9 hours of sleep max😂

@omsval1485 4 года назад

Some athletes aim for 12 hours of sleep a day

@SarahsDay 5 лет назад

This was such a great video!!! I seriously need to listen to this! I get like 5-6 hours of sleep a night because I'm just ... the worst! I totally agree, I feel so sluggish, my digestions off and in the gym I just want to blob haha. What a fab video idea, I LOVED it sis! x

@natachaoceane 5 лет назад

Saaaaame Sarah! I know how it is! Work always takes me through to late at night and then there’s always something small I want to do for myself and it’s hard! You’re amazing though girl, you’re still making so much happen!! Thank you so much! ❤️

@Maddel97 5 лет назад

HI SARAH

@TheMrsjuli 5 лет назад

I just died because i realized two of my favourite RU-vidrs watch each others Channels. 😍

@TOPkeyFishyKyu 5 лет назад

TheMrsjuli Same!!

@kylahjackson8861 5 лет назад

TheMrsjuli Samee

@danijane2819 5 лет назад

“Coffee, I personally don’t drink. I’m also talking like Yoda today” 😂😂😂😂😂😂

@natachaoceane 5 лет назад

omg i do this so much when i'm tired, it's like i talk another language I always get pulled up on it haha!! xxx

@jshelley5836 4 года назад

😂😂 when I'm tired, everything is funny, like hilariously hysterical. I cannot stop laughing. My son's like "mom, sleep please"!

@filipacraveiro9905 5 лет назад

She’s talking about how not sleeping enough is bad for you and here I am not sleeping because I want to watch her videos lol ironic

@elizabethfogarty9175 4 года назад

Filipa Craveiro hahaha same 😂

@riqaazafareed3153 4 года назад

It's 3.30 am and I'm here watching this video about how important sleep is...

@denarendall 5 лет назад

Idk why so many people think it’s cool to be team no sleep. It’s not. We need sleep. I sleep 8-10 hours, cannot imagine cutting that in half! This is such a great idea for a video, and hopefully people watching will consider prioritising their rest!💗💗

@natachaoceane 5 лет назад

Yeah I’ve noticed a bit of a trend towards that too - I kind of get where it comes from and I have to be fair and say there are enough times where I sacrifice sleep when things I value more mean I have to (eg if I need to work til super late to prepare for a meeting), and I think as a motivational mindset I can kind of get where some people come from in saying success takes sacrifice in all aspects of life, but I totally agree with you - I don’t think it should be cool or aspirational to live that way consistently ❤️ thank you so much for watching Dena 😊

@safasohail1396 5 лет назад

Yess girl same i sleep like 12 hours

@valeriadelrio-rodriguez4953 4 года назад

Saaame I'm a 10 hr girl. Thats my G spot in sleep and always sleep that long when i sleep in

@quinnshaffer2021 4 года назад

I totally agree but, I'm in Junior High which means I'm balancing 5 different classes work, XC, track and soccer, anytime I want to hang out with friends, and then time to relax. I also have trouble falling asleep as I always am stressed, depressed, and overthink things which gets me very little sleep. Also, I don't know where you live but where I live we are in school from 7:45 to 3:00 but my mom is a teacher so we get to school at around 7:00 which gets me awake at 5:30. Everyone else gets out at around 2:45 to 3:00 but I leave the school from 4:30 to 5:00.

@sumsar01 4 года назад

@@quinnshaffer2021 Try melatonin.

@nala3055 5 лет назад

this motivated me to go to bed early lol

@natachaoceane 5 лет назад

hahah I know what you mean!! I'll be off to bed soon myself!! Sweet dreams (:

@rachel123789 5 лет назад

As a night shift nurse, I struggle with sleeping in between shifts & have found myself sleeping an average of 5 hours a night. I recognize so many of the symptoms that you have talked about in this video & have found myself not losing weight despite eating healthy & exercising more so this video seriously HELPED. SO. MUCH. You're the best. Thank you for finding my solution!!

@scan606 Год назад

Me, a night shift nurse, reading this comment having just woken up from a five hour "night", an hour before going to work... Night shift sucks ! And it shortens your life expectancy by ten years... Not sleeping enough is bad, but having to sleep during the day is definitely the worst

@mrplaomeow768 4 года назад

I’ve heard of this but my sister calls it, “having a kid.”

@michellev5106 3 года назад

Hahaha! I was just about to comment, "Mothers all over the world is like: "bich, please..." 😁

@ginellehughes633 5 лет назад

I have struggled with chronic insomnia since I was 15. This video sums up my life 😩😂 people never realize how much sleep affects EVERYTHING. Such an awesome video!!❤️😙

@natachaoceane 5 лет назад

I'm so sorry to hear that Ginelle. I hope this video can make people aware of how serious sleep deprivation is and never takes your condition lightly. Sending you all my love girl ❤️😘xxxxx

@kgal1298 5 лет назад

Especially hunger. Oh man nothing is worse than getting no sleep then your body just wants carbs all day. I always eat the worst when I have no sleep. For example I had to fly on Thursday to Michigan and I had a great night sleeping and wasn't as hungry on the trip. On the way back I had an early flight and no sleep and all I wanted was carbs and sugar to keep me awake. Luckily on Monday I was back to normal again, but it's awful.

@acraftymrs 5 лет назад

Ginelle Hughes SAME

@ginellehughes633 5 лет назад

Natacha Océane yes me too! I always encourage people to sleep! Haha! You are the absolute sweetest Natcha😙❤️

@ginellehughes633 5 лет назад

Kate YES that’s always the worst. Or trying to train and your just exhausted 😅😭

@theeczemacoach 5 лет назад

This is actually epic, I commend you for following through with this! I can't believe you ended up sick by the end, sleep is so key to the immune system

@natachaoceane 5 лет назад

yep it really is key to the immune system!! Thank you so much for watching and really appreciate your support, it never goes unnoticed! Lots of love xxx

@theeczemacoach 5 лет назад

Natacha Océane oh yea girl I love your videos, I create RU-vid videos too and yours are so well created and edited, huge inspiration

@ladansamiei1462 4 года назад

Imagine now being a mom who’s breastfeeding each night multiple times and doesn’t get enough naps during the day. Shout out to all the moms! You’ll are awesome and hardworking. Sleep was my major goal when I had a newborn and after even a few months I haven’t even gotten it🤪 that’s why it was hard losing weight or being motivated to even take a walk each day.

@emilyhenderson7691 5 лет назад

Love the sacrifice for the science and real life example of how sleep effects daily function. SOOOO much better than just reading it

@natachaoceane 5 лет назад

thank you so much Emily! Sometimes it's easier to see than to read through the research!! I'm really glad you enjoyed it!! Lots of love xxx

@stephaniecansfield2430 5 лет назад

omfg that water park though!

@natachaoceane 5 лет назад

I know!!! The best thing I've been to since the last waterpark 😂 xxx

@annachiaracolosimo6718 5 лет назад

I missed what waterpark it was!! Would you tell me?

@natachaoceane 5 лет назад

Hey girl! It's called liquid leisure and it's near Windsor! Xx

@annachiaracolosimo6718 5 лет назад

Natacha Océane thaaanks!! U are amazing!!

@kwejkba 5 лет назад

I felt so sorry by the end of the video. I get soo cranky when I miss out on sleep. Hope you get the rest you needed 😘

@natachaoceane 5 лет назад

I hear you Maria! I got so angry at small little things haha!! I'm all good now though so thank you!! xxx

@lorafragniere4815 5 лет назад

I think this video literally explains every question I've had about my disturbed digestion, struggles in the gym, mental health, and I guess overall health for the last 5 years. Thanks so much for talking about this ❤️

@natachaoceane 5 лет назад

It's one of those things that gets so overlooked in the whole equation but it is super super important. I hope you're able to sleep more from now on so that you can feel better overall, it might be worth speaking to a doctor but it could be really really worth it and sleeping more is one of the best non-medicated remedies out there! Xxx

@Mclovenshow 5 лет назад

You’re channel is different than any other healthy/fitness channels I follow. I love it keep it up! You are so dedicated as well you’re just amazing.

@natachaoceane 5 лет назад

Thank you so much Ashley!! I will do!! Big hugs!! xxxx

@chloe9081 5 лет назад

You're so dedicated to your channel and always have unique ideas! Love and admire you so much:)

@natachaoceane 5 лет назад

Thank you Chloe!! I appreciate the support for this video 🙏 I really want to put content out there that helps or spreads positive vibes with a message behind the content too so thank you so much for watching!! xxx

@Rebeccalouisefitness 5 лет назад

I love that you share your genuine, energetic and wonderful self with us all!! Thank you Natacha! 😘❤️💪

@destineemerritt5748 5 лет назад

Rebecca-Louise Hi rebecca 👋

@minaboo926 5 лет назад

Rebeccaa

@valeriadelrio-rodriguez4953 4 года назад

Omg becca!! I used to always work out to vids when I first started working out especially the xhit vids 🙌

@milouvanderaa 5 лет назад

WoW the green Workout clothes really suits you 😍😍😍 keep up the good work , And so informative !!

@natachaoceane 5 лет назад

Thank you so much!! That outfit is from gymshark, the shorts are so comfy because they're loose but flattering you know?! haha!! Lots of love xxx

@natachaoceane 5 лет назад

Hey friends!! I cut my sleep in half for a week to talk about fat loss, muscle building, physical and mental performance & more! Hope you enjoy!! All my love 😘xxx

@PerpetualFeline 5 лет назад

Amaaazing video - I absolutely love you and your attitude. You've actually changed my life and helped me gain so much momentum (i started hitting gym, gained muscle, also smashed my uni exams etc..)! It would be so interesting if you could do a crazy experiment week involving you drinking a lot of ALCOHOL daily and not sleeping much, *but* exercising/moving a lot - almost mimicking a music festival? I always lose tonnes of weight at festivals, despite barely sleeping, drinking loads and eating pizza/junk. Keep delivering the fantastic content, much love from a fellow bio/scientific girl xoxoxo

@theseashell8756 5 лет назад

Natacha Océane hey i have a question. I have bad sleep cycle for many years.because of that i can't get enough sleep. I just can't sleep at night .i sleep mostly in the morning. And now i am trying to shed fat. What do you think sleeping in morning is okay? If i just can't sleep at night.

@rahafrab7052 5 лет назад

Can you do an experiment with protein? Like not having protein powder and lower your protein intake for a week or two. I don't want you to lose your progress and if you think it'll affect it don't do it 😅 just that I wanna know if protein is That important and if really we need to think about having a decent amount of proteins daily or we can't reach the results we want, also some just can't afford protein powders and supplements.

5 лет назад

Ohhh Dear! Don't do this type of experiment again, it clearly is harmful. I hope you are better now or soon. Thank you of this but, you don't need to be sick to prove anything ok? Kisses and hugs!

@shop0holic306 5 лет назад

This reminds me of how I felt trying to train when my bubs were small and up all night. 😭 who am I kidding?! They’re 7 and 4 and I’m still up at least twice a night with them or the dogs!

@d26s10 5 лет назад

Oh my gosh, you’re brave doing this! I feel irritable and hungry all day if I get anything under 6 hours sleep a day (how I’ll handle life when I become a mum, I don’t know! Lol) I was listening to a podcast recently and they were saying how people try to outdo each other with the smallest amount of sleep and wear it as a badge of honour, when really it’s the opposite. They’re doing themselves no favours as you listed here with messing with hormones, enhancing ageing and lowering their immunity.

@JJJakubiec 5 лет назад

Haha! My second Baby is 6 months old and let me tell you you'll survive on any amount of sleep cause you have too ;)

@cansuaksu3442 5 лет назад

THAT ORANGE DRESS THO... YOU LOOK AMAZING GIRL! Also you did well considering that I literally cannot function without proper sleep. And I HATE alarms they just stress me out so much. I dont wanna get up when I hear my alarm even tho I had 8 hours of sleep you know..

@natachaoceane 5 лет назад

omg that is so true!! I hate alarms so so much, so glad you said that haha!! Ahh yes, I am meaning to add the links to the outfits! Will do this in a bit, need to go off and find where I bought them from (: xxx

@cansuaksu3442 5 лет назад

Natacha Océane probably the dress is not available in my country I just wanted to say you look amazing in it! Love you!

@BeautifulOneILoveYou 5 лет назад

I’m a mum of 2 and the most frustrating thing for me when my babies were newborns is the lack of sleep!! 4 solid hours of sleep would be bliss back then. It’s so hard trying to adjust life with a baby, recover from child birth and look after a toddler on basically zero sleep!! This was a very interesting video and explains SO much! I really really struggled in those days!

@mariok6119 5 лет назад

the work you put in in every video is amazing!!

@natachaoceane 5 лет назад

Ahh I really appreciate that thank you! Lots of love and hope you're enjoying the week so far! xxx

@kimwassenaar 5 лет назад

Gosh this is way too recognizable. I get up at 6am for work every day, and usually get home by 8pm (I go to the gym from work). By the time I've eaten and have prepared everything for the next day it'll be 9pm, and so more often than not, I don't make it to bed by 10pm as I'd like to, cause I'll still want some downtime. End result is that I indeed recognize everything you mention in this video. Thanks for the great quality content!

@natachaoceane 5 лет назад

Thank you so much for watching Kim! I'm sorry to hear that and totally get the feeling of wanting more down time which pushes back the sleep time. Lack of sleep is so prevalent in modern day society and it really is undervalued but in the end decreases productivity of a business because its employees are getting more and more tired so it's a huge topic of interest for me! Thank you for watching and sending you lots of love xxx

@nessaskee 5 лет назад

Kim Wassenaar - I am exactly the same except I gym at 4:30am, at work from 8am-5:30pm and get home by 7pm After cooking, packing and preparing for bed, i sleep at 10-11pm :( it sucks but it’s the only way I am always hungry and it’s definitely because of this :(

@yuriyou6845 5 лет назад

Your channel is so original. I’m sure you’re gonna get a ton of new followers soon! Great videos!

@natachaoceane 5 лет назад

That's so nice of you thank you Yuri!! I'm glad you enjoy my videos! That means a lot to me, any other videos you'd like me to make just let me know! xxx

@kelseylouisex2 5 лет назад

The stuff you put yourself through is insane I’m sooo tired I could never do this!! Sleep is life! Thanks for the video girl ❤️

@victoriawt15 Год назад

This just popped up on my page and I just wanted to say that wow, you've grown so much since this video was filmed! Now you are partnering with lululemon whilst in this video you were just trying some of their clothes, I am really proud of you Natacha! Sending you loads of love from Scotland 💗

@JulieWuyts 5 лет назад

What I want to know is: how many hours did you sleep after the 7 days had passed and how did you feel the day after you increased your sleep time again? :D

@valeriadelrio-rodriguez4953 4 года назад

She probably slept for like half a day and cont. For like a week lol

@nilsapriem3641 4 года назад

@@valeriadelrio-rodriguez4953 i dont think so lol i always sleep about 4-5 hours a night

@Erowens98 4 года назад

Probably slept like 10-12 hours a couple nights then returned to her regular sleeping rhythm.

@sirenuty892 5 лет назад

Omgggg I love your experimental videos! You're so motivated and consistent, I loveeee your channel !!

@natachaoceane 5 лет назад

Thank you Serena! That really means a lot! All my love xxx

@sirenuty892 5 лет назад

Natacha Océane of course ! 💗 thank you for your videos 🤩

@hope88love 5 лет назад

Loved this so much. Opened my eyes hugely to the importance of sleep- I definitely dont get enough!! Thank you Natacha youre amazing!

@karajackson70 5 лет назад

Absolutely love how you did a science based video like this! You are such an inspiration to me :)

@EHKuijpers 5 лет назад

Your content is so original and fun to watch :) I love how real & happy you are! Plus one of the few people online that actually sweats while working out, thank you for being so relatable ;) haha ♡

@natachaoceane 5 лет назад

hehe you're not the only one who says how much I sweat or pull faces, I'm terrible at making a workout look pretty so I just roll with it now, workouts are supposed to be a little messy haha!! So happy you enjoyed it! Please let me know if you'd like to see anything else on my channel (: xx

@Addelorme20 5 лет назад

i love how creative and high quality you keep the content, love you so much!

@natachaoceane 5 лет назад

wow thank you Lexi!! Mario does most of the filming so I'll thank him too!! xx

@emiliamarin9716 5 лет назад

I think you are just amazing! Love how energetic, fun, genuine and open your videos are!

@loninickel5395 5 лет назад

Man I love you so much! The fact that you are willing to do these experiments that affect your body so much is so awesome! Thank you so much for the videos! I love the info and your infectious personality!! I am so happy when I see the notification that you uploaded a video! ❤️

@kenekanewton2651 5 лет назад

I LOVE that you're talking about this! Sleep is so important and I think it gets overlooked so much! I took sleep physiology during my last semester of university and something I found so interesting is that beta-amyloid proteins are cleared out during deep sleep, so not getting enough sleep also increases risk for Alzheimers disease! I think sleep science is so interesting! Thanks for making this video!

@natachaoceane 5 лет назад

That sounds like such an amazing class I'm glad you took it! And yeah, i think there is so much interplay and the effect of sleep on many diseases. Because the subject is so big, I hope I'll get the chance to make another video about it, this felt like only just skimming the surface! Lots of love xxx

@kenekanewton2651 5 лет назад

You're so right, there's so much interplay! There are so many topics you could cover related to sleep! And there's still so much research coming out about it as technology gets better! Much love to you too xxx

@carom8730 5 лет назад

Thank you for taking on another really hard challenge and your commitment! It amazes me every time! I loooved the video and I think it’s going to be helpful to a lot of people out there!! ♥️💪🏽

@natachaoceane 5 лет назад

Thank you! If it can help others going through the same then that's all I could ever ask for!! Lots of love xxxx

@laura3119 5 лет назад

Such an interesting video, just like the others of this series where you change certain things for a week. I find all of them reeeeaally informative especially because you actually talk about the science behind it! :)

@normloughran3539 5 лет назад

Fantastic vid Natacha . We all hear about the importance of sleep , but seeing it , sticks . You always have a great way of keeping us in the loop , on the fitness journey . Thanks . Love you as always . Norm.xxxx

@crystalxo5038 5 лет назад

Omg, you're so brave to do this challenge. I love your channel because you always do these types of experimental videos and I find them so interesting 😘😘❤️

@natachaoceane 5 лет назад

Thank you Crystal! It's been one I've wanted to do for a long time so I'm glad it finally happened, I think i was putting it off because I knew I'd really struggle with this challenge in particular but I'm super happy Idid it and hope it can spread awareness about the negative effects of lack of sleep on health in general (: lots of love xxx

@larissak1749 5 лет назад

I love this series so much, it really teaches me to take better care of my body! 😊 If it's not too extreme, I would love a "I cut my water intake in half" video ☺ xx

@natachaoceane 5 лет назад

That’s a cool idea 😊❤️ thank you! I’ll have a read of the research and see how we’re looking! 😍 all my love Larissa!

@philippawood5047 5 лет назад

Natacha Océane please be careful if you do this in the summer,Tacha, obviously I know you know but I worry about you gal 😍

@natachaoceane 5 лет назад

Thanks Philippa 😊 I will, I won’t do it just yet if I go for it - it’s waaay too hot now!

@janulikaxa 5 лет назад

What an fantastic video! Thank you so much for putting yourself through this just to show the rest of us how important it is to get a good night's sleep! You're amazing and so different (in the best way possible) to all the main stream YT fitness channels! P. S. the way Mario supports you in all of this is just too cute xxxx

@Baybay2323yyy 4 года назад

I don’t understand how you don’t have more followers! I found you like 2 or 3 years ago and have been obsessed since! You have helped me SO much. I used to be terrified of lifting weights but now I can’t get enough!!!! Thank you💕💕🙏

@hanrilourens5584 5 лет назад

I LOVE YOU SOOOO MUCH your personality is so fun and uplifting. It makes me so happy😍

@natachaoceane 5 лет назад

Thank you Hanri!! Spreading that positivity!!

@rya9006 5 лет назад

I love how all your videos are so informative but really enjoyable to watch due to the great aesthetic! You’re such an inspiration!

@natachaoceane 5 лет назад

Thank you so much Roo!! I always try to make scientific content enjoyable to watch so I hope this one worked too!! Lots of love and thank you for your support!! xxx

@sezzyro 5 лет назад

thank you for risking your health for us. a true fitness QUEEN!!

@beatrice91701 5 лет назад

Welcome to my cabin crew life... I try to recover as much as possible whenever I have the chance, but I feel that for me it's harder to make gains at the gym because of my job. Thanks for this video Natacha. Looking forward to the next one

@GraceMarieBarry 5 лет назад

This is a fantastic video!! The science behind all the issues with less sleep is fascinating. I work night shifts and I feel like this on a regular basis 🤢 thank you for your insights, I'll be sleeping more! Xx

@natachaoceane 5 лет назад

That's good to hear Grace! It's something I always used to look over too so I'm glad this can help! It's really become an issue since our society tries to operate on a 24hr basis! Sending you lots of good sleeps to come xxxx

@saraalajbeg513 5 лет назад

I spent the whole day rewatching your old videos, this made me so happy❣️😊🤗

@natachaoceane 5 лет назад

And now you got a new video Sara! Hope you enjoy it! Lots of love girl! xxx

@kaitlinduan 5 лет назад

I love your science backed videos!! They are so interesting and it is so incredible the amount of dedication you put into them!

@clairepomykala4628 5 лет назад

Really glad you made this video, sleep is very important and it’s really easy to forget! Seeing you go through sleep deprivation makes it all the more relevant and noticeable

@kallannicklaus6551 5 лет назад

You always have SO much energy when you workout, I find it so inspiring. Even when you’re sleep deprived your mindset is so driven. How do you find all that energy to have such high intensity workouts? I find I’m struggling with the motivation lately. I’d love a video with tips on staying on track and motivation 🤷🏽‍♀️ Loved the video! Thank you for enduring that for us, I sure learned a lot!!

@natachaoceane 5 лет назад

Hey Kallan! Thank you girl, that’s so kind! ❤️ honestly all my intensity comes from being excited to achieve the next thing I’m working towards which I always make sure is something I’m super excited about, like nailing my backflips or muscle ups. The other thing is I train 3-5 hours a week and just make sure they’re intense - a lot of the time people have the impression I train more than that and I’m not sure where it comes from! But that rest allows me to do a lot more 😊 I hope that helps a little in some way! ❤️ and thank you so much for watching and being so kind!

@angiiemdz 5 лет назад

This made huge sense to a problem that my boyfriend has! Im gonna show him the vid :D Thanks Natacha! you are the best!

@natachaoceane 5 лет назад

Ahh that's great Anng! I hope it helps spread the message about how important sleep really is! Lots of love girl xxx

@DesignwithFergie 4 года назад

Can't believe I only just found this video. It makes so much sense! Having 'survived' on 5 hours sleep for so many years and not seeing results from my training like I should have been, and ALWAYS being hungry, I had no idea sleep was this important. Thanks for sharing your knowledge, love that you always back things with the science 🧡

@hue8501 Год назад

ik this video is a lil old but i so appreciate you being honest about your elimination and you sharing that it’s unpredictable when not getting regular restful sleep… that was the “golden piece” for me

@gati2017 5 лет назад

Wow girl! Great video!! I have made my sleep a priority after I was overtraining/working on 5 hours per night and ended up with a hip injury! What a change it made in my life to make sure I get these 8 hours! Now I even wake up before alarm clock rested and finally sleep deep cause I'm not overworked! Loved it! Take care of yourself now 😘lots of love ❤️

@natachaoceane 5 лет назад

I'm so happy you're not in that position anymore! The broadness of this topic is huge and it's true, injuries is another one that can directly or indirectly be caused by a lack of sleep. I'm seriously happy you're taking care of yourself and leading by example! Lots of love and sweet dreams!! xxx

@eszterya 5 лет назад

everytime you upload my day gets better i swear! :D

@natachaoceane 5 лет назад

That's so good to hear thank you so much!! All my love and enjoy the rest of the week!! xxx

@makena_m8128 5 лет назад

Love this and how integrated your science is! I freaking love sleep (sleep a lot a lot) but yes so amazing to see these results!

@loveXxx552 5 лет назад

So much Knowledge it‘s Crazy!!! Thank you natacha for always keeping it real and giving us so much information it‘s so refreshing to watch people like you who keep it real. This video really helped me because lately i‘ve noticed that my digestion is off track and now i‘am trying to up my sleep!💕💕💕

@nakiamarion1045 5 лет назад

I really enjoyed this video. Sleep is often overlooked or sacrifieced and I wish I could get my 8 hours like I used to, it makes a huge difference. I've been working overnights for the past year and I've noticed the drastic effects it's had on my ability to function. Great content as always, girl! 💜

@natachaoceane 5 лет назад

Thank you for watching Nakia! Wow I feel the pain and I hope you'll find a way to sleep more even if it's during the day. All my love xxx

@nakiamarion1045 5 лет назад

Thanks, Natacha! I'm working on trying to get more sleep for sure!

@jennamarcus330 5 лет назад

Not sure how you always come up with such cool video ideas but I love watching your videos!!

@natachaoceane 5 лет назад

Thank you Jenna!! Honestly, these ideas usually come to me as I'm going to sleep haha!! i have a little notebook by my bed for the crazy ideas, very few of them come to light but this one did!! xx

@ninjashoyo9086 2 года назад

Natacha, you’re so pure 🥺 What you did was dangerous. I was worried you’d get hurt from working out or from your other daily activities. Thank you for making this video.

@maarsproductions 5 лет назад

I am obsessed with all of these experiment/science based videos ! You are the best!!

@natachaoceane 5 лет назад

Thanks so much Sydney, that’s actually so cool to hear! 🙈😍❤️ you’re amazing girl!

@teresalubrano3687 5 лет назад

Love this type of challenge you do. You really put heart and soul in your work 😍😄

@natachaoceane 5 лет назад

Every time Teresa! I can't put anything out unless I've given it my all (: xxx

@equinature8863 5 лет назад

AMAZING I love how you test out scientific statements! Would you ever consider a week of eating vegan meals? I would love to see the impact it would make on you, your workouts, your body and how you feel!

@janetmay2157 5 лет назад

you're literally the best, and I can't believe this didn't pop up in my subscriptions... I AM TURNING ON THE BELL NOTIFICATION RIGHT NOW. NOT MISSING THIS AGAIN

@pennyjeff5146 5 лет назад

I love how real you are, please keep doing what you are doing!! You are an inspiration to me Xxx

@schrodingerscat7400 5 лет назад

I love your videos! You always have such different video ideas! :) Greetings from Germany 💕

@natachaoceane 5 лет назад

Love back to Germany!! Thank you so much for watching!! Please let me know if there's anything else you'd like to see from me (: I'm always open to new ideas! xxx

@charlottemartin2575 5 лет назад

Omg you’re so crazy! I love these types of videos though, they help so much. As if you did this for a video 😭 you’re so amazing! go get some sleep u mad gal !!!! love love love thank you ❤️❤️

@natachaoceane 5 лет назад

Thank you Charlotte! Guess this was pretty extreme for a video but hope it can help spread the awareness!! Lots of love girl xxx

@kellyirwin4311 5 лет назад

I appreciate you testing things to show people the importance of certain things! I hope your all recovered from this experiment xx

@niune1936 5 лет назад

Girrl, your energy, love, commitment and amazing personality just shines trough. I genuinely dislike most of the "motivational/sporty/lifestyle" videos because it's slow, boring or just not my cup of tea but your channel is something else. Love love looove it, always makes me feel happier, you are amazing ! :) 💖

@natachaoceane 5 лет назад

Hey beautiful! Thank you so much, I’m so lucky to have your support 😍🙈 it means the world to me when people say nice things about my videos - honestly I get so happy! All my love and thank you for watching! 💛😘

@stanbtscowards874 4 года назад

I don’t understand how people can cut back their sleep so drastically. Right next to food, sleep is one of the greatest things in the world.

@saphireheart144 2 года назад

Well, in my case, I don't like to sleep, it makes me anxious because I suffer from GERD. I wish I could enjoy sleep.

@caseymcguire8316 5 лет назад

So how long did you sleep once you could finally sleep as long as you wanted?? Thanks

@emiliagrac Год назад

such a good video girl !!!! I relate so much to the energy crashing at 4pm ish then being wide awake when trying to sleep at 1am , its so frustrating .. thanks for shedding light on this topic xxxxxx

@LaurenThomasvlogs 5 лет назад

YOU ARE A LEGEND! I love how you have a science background so you can implement educational aspects in your videos. You're the best Natacha!

@natachaoceane 5 лет назад

You’re too sweet girl, thank you so so much! It’s always fun making and sharing these videos, I should be thankful for you guys! Love ya 😍❤️

@a.higginbottom 5 лет назад

I'm so sensitive to lack of sleep. I'm a night owl and when I have the morning shift at work, I get maybe 4hrs of sleep max. Everything you mentioned in the video happens to me. I'm hungrier, I crave sugar, I'm constipated, clumsy, forgetful... basically all over the place. haha and small talk with customers gets really awkward cos I say the weirdest things. xD if I get two nights of that my immune system takes a big hit as well. :( don't know how you managed to not fall asleep during the day :D u got such strong will power!! excited for your next science experiment!

@kamilapakua6277 5 лет назад

wow you look so pretty in the thumbnail !!

@natachaoceane 5 лет назад

Thank you so much!! Just a good angle I guess haha!! xxx

@lounefitzgerald6882 5 лет назад

Natacha Océane YOU'RE A GOOD ANGEL! *sorry that's cheesy but HAD TO DO IT*

@bgonzalez5833 3 года назад

wow the things you do for your fans Natacha! keep it up love watching you!

@194ellu 4 года назад

It's actually so interesting how one can definitely see how you're not as happy and energetic anymore and how it's affecting everything you do or don't want to do.

@mademoisellecm1 5 лет назад

You are amazing! I am presently sleep deprived so this is so true and timely. Goodnight.

@natachaoceane 5 лет назад

oh girl I hope you get some well deserved sleep! Sweet dreams xxxx

@missdrgirlfriend 5 лет назад

When I tell you, I clicked so fast. Just thinking /learned about this recently. Sleep is key to managing weight.

@natachaoceane 5 лет назад

Super important, and yet not emphasised enough! Hope it's helped you through your journey (: xxx

@jacquelinesanchez7900 5 лет назад

You consistently put out top notch videos with content that's always interesting! Kudos to you

@anjolivanderkuur9403 5 лет назад

What a fabulous video! You're amazing Natacha! Thanks for being selfless just to educate!

@hanyashah8361 5 лет назад

I loveeee your channel and your experiment/challenge videos are amazing haha

@natachaoceane 5 лет назад

Thank you so much Hanya!! Trying to figure out which one will be my next video!! xxx

@themightyair 5 лет назад

Can you do a video all about stretching? Stretching for flexibility vs recovery/ best stretches and how to incorporate them ☺️

@natachaoceane 5 лет назад

Great idea Erin! Thank you for the recommendation xxx

@elliefaye300 5 лет назад

your videos are always so interesting. you prove points and show research in such a fun way. love that you do these crazy tests for us! love you xx

@ilanstermonster 5 лет назад

You are the queen of compromising your comfort for the sake of your subscribers! It doesn't go unappreciated

@july270397 5 лет назад

Girl, you are amazing!

@natachaoceane 5 лет назад

Thank you Julie!! All my love xxx

@ericatilley382 5 лет назад

You are amazing. ❤ Loved this experiment!

@natachaoceane 5 лет назад

Thank you Erica!! I'm so happy you did and thank you for watching 🙏 xxxx

@ingerohei 5 лет назад

Wow! Sleep really is so important! Everyone needs to see this. Love your videos

@manontanguy7311 5 лет назад

You are unique Natacha! Everything you do, for science and for us, to prove how our body work and what we should and shouldn't do to become the best of ourselves is just amazing!!! I dont have any words to describe what i think but you just are an adorable, strong and admirable woman! THANK YOU for allllllll the hard work and for sharing everything with us, thank you thank you thank you this is awesome❤❤🇫🇷

@emmaschultz1126 5 лет назад

Love that you do so many hard challenges!😘😘❤😙

@natachaoceane 5 лет назад

Thank you Emma!! This was probably the trickiest one yet! Lots of love xxx

@stephaniedecuir8217 5 лет назад

Natacha, you´re amazing, I want to train like you, just incredible

@natachaoceane 5 лет назад

Thank you Stephanie! Well, all the ways I train are in my videos, I'm not hiding anything but will try to film more workouts for sure (: xxx

@stephaniedecuir8217 5 лет назад

Thanks Natacha

@natachaoceane 5 лет назад

ahh it never is easy but feels good in the end (: xx

@stephaniedecuir8217 5 лет назад

you´re right, no more excuses hahaha

@imaginarychicken5262 5 лет назад

What a great idea for the video, I hope it will help people realize how important sleep is! I feel like sometimes people use a lack of sleep as a status symbol (like a my job is so stressful, I only slept four hours last night kind of thing), and like you said at the end of the video it seems that people often feel guilty about getting a solid 7/8 hours when it's really a very basic thing to do for your health! And it's definitely true that you tend to have more energy and get things done quicker when you're well rested as opposed to when you're sleep deprived. I even read somewhere that being very sleep deprived is basically like being drunk (and yet people would still drive and make important decisions). Thanks for making this video!

@helloharlie3020 5 лет назад

You’re my fav. Thank you for TEACHING me. I’ve learned so much from your videos and programs, that I don’t feel I would have gotten otherwise. ❤️

@Similume 5 лет назад

I could manage challenges that you did - cutting calories in half, burning extra calories out but SLEEPING LESS..... damn no!!! This is next level :)

@rockbodz 5 лет назад

Similume I agree. I love my zzz zzz

@natachaoceane 5 лет назад

haha, it's not a challenge i would ever recommend, it's more just to show how serious it can be if you cut the sleep so keep doing your thing! Sleep forever haha 🙌 xxx

@anastasiakeles3834 5 лет назад

Amazing! Last year I had struggle falling asleep and I was always dead. Sleep is definitely important

@natachaoceane 5 лет назад

It really is Anastasia!! I'm sorry to hear you didn't get much sleep last year and hope you manage to get more now (: xxx

@anastasiakeles3834 5 лет назад

Natacha Océane Well it‘s better now thanks

@Stardust920 5 лет назад

Thank you for emphasizing the importance of good sleep! I am impacted in so many ways when I don't get a good night's rest.

@sachaoreilly3058 5 лет назад

LOVE THESE TYPES OF VIDEOS! I feel like I've always known I need to fix my sleeping habits, but like never really do. But after actually seeing how much it impacted you, particularly your performance and appetite, I was like damn how much better could I be if I actually consistently sleep well! Thank you xxx