CAN YOU UNDO A "BAD" DIET? Calorie Burn Challenge! 

Can you undo a "bad" diet? My 1 week calorie burn challenge!
LOSE FAT & KEEP IT OFF: My training and nutrition guide www.natachaoce...
Instagram: / natacha.oce. .
So, can you undo a "bad" diet? You guys know I never really use terms like "good" or "bad" and that I include everything in my regular way of eating ❤️ This video is just a bit of fun - there's a lot I wanted to talk about at the start and end of the video, and hopefully entertain ya in the middle! 🤸‍♀️ None of us should ever be scared of the foods we love, I just think knowing which foods help you feel your best gets you ready to go be amazing! I'll keep eating all these foods, even after this week!
Outfit:
Gymshark coral flex: gym.sh/Shop-Na...
Gymshark dreamy taupe: gym.sh/Shop-Na...
Small gold hoops: rstyle.me/n/cw...
Necklace (not the same but similar):
1. rstyle.me/n/cvn...
2. rstyle.me/n/cvn...
3. rstyle.me/n/cvn...
4. rstyle.me/n/cvn...
5. rstyle.me/n/cvn...
1.One shoulder crop top black: www.whitefoxbo...
2.Black cargo shorts: www.whitefoxbo...
3.One shoulder black crop sleeveless: www.whitefoxbo...
4.Yellow bikini top: www.whitefoxbo...
5.Baby blue crop top: www.whitefoxbo...
6.Sunglasses: rstyle.me/n/c4...
7.Black denim shorts: rstyle.me/n/c4...
8.Pink denim jacket: www.whitefoxbo...
9.Blue dress: rstyle.me/n/c4...
10.Cream dress: rstyle.me/n/c4...
11.White bikini: rstyle.me/n/c4...
12. Forever21 Activewear: rstyle.me/n/c4...
13. Black Rainbow crop top:rstyle.me/n/c4...
14. Nude sports bra: rstyle.me/n/c4...
All rstyle links are commission links (5-10% commission). It doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
Camera: Canon 80D
Edit - I'm getting a lot of questions about the way I calculated my calories. I was using a heart rate monitor paired with my phone. I personally only use them for videos like these and never in my own workouts because I don't find them hugely reliable and a distraction. I've also seen it trigger a negative outcome where one feels a slave to the numbers. However - if you're working alongside a coach who is asking you to train at certain heart rate zones then this could be useful! Hope that helps - I just don't want you guys investing in something that might not be that helpful! xx