So, 1 in 4 women in the USA are on anti-depressants.
Is this really how modern motherhood and life as grown women was meant to be?
What in our society is causing so many women to be living out of alignment? Is it our values? Is it stress? Is it just a chemical imbalance?
This is my story of how minimalism and simple lifestyle changes helped me heal my anxiety and depression.
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If you're new here, welcome! I'm Madi, creating videos about minimalism and slow living every Tuesday or Wednesday. In my videos you will see my minimalist home, my capsule wardrobe, decluttering, inspiration for slow living with kids, intentional living, minimalist finances, things I no longer buy, things I no longer own, things I buy more of as a minimalist, and just overall my passion and inspiration for simple living!
#healinganxiety #minimalism #mentalhealth
how I healed my anxiety with minimalism
Chapters:
00:00 why your pain makes sense
00:34 my story with anxiety
03:23 your pain is telling you something
04:51 minimalism for your mental health
09:35 next steps for anxiety
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!
1 июл 2024