I Lost 35 Pounds in 90 Days by Applying This One SPIRITUAL Principle! 

Thank you for sharing this information I been trying to loose weight. Allen parr

14TH COMMENT I'M EARLY ASFLIP AGAIN 👊. I mean it's cool losing weight and maintaining your health brother Allen Parr because I lost weight this year in my senior year of college. God bless you and your families I really appreciate your Christ centered and Scripturally accurate content because it's always good work for the furtherance of The Gospel of our Lord Jesus Christ 🙏❤️. This has nothing to do with the video but please listen if you want to otherwise leave it alone and ignore it. Hello my name is Justin and I'm a fellow Christian and Apologist but I'm also a college student. I'm not a closed minded Theist as I have nothing against Atheists or unbelievers as I speak to them often to understand their reasons for unbelief but we as Christians are convinced of God's Existence due to many real factors). I'm not trying to convert anyone or convince anyone to become Christians as that's The Holy Spirit's job to help people believe but only explain why I believe in Jesus Christ. There's actually evidence of God's Existence in Christianity. First of all there's proof that Jesus of Nazareth existed in history since the writings of Tacitus, Josephus Flavius, Pliny the younger and other historical documents prove that He was living two thousand years ago that even scholars both religious and Atheists agree with historically speaking but not that He's The Divine Son of God because obviously they don't. I'm going to give you historical and archeological evidence for God's Existence as The Scriptures have prophecies that predate the events recorded in them by several millennia including Matthew, Hosea and Zechariah which prophesy accurately of the people of Israel becoming a nation again after over 1900 years of being scattered around the nations since the destruction of the Temple in Jerusalem in 70 A.D. spoken of by Christ in Matthew 23:29-24:3 and returning to their homeland after The Holocaust with Jerusalem as their capital in 1948 exactly as Jesus The Christ said. The prophets including Daniel spoke of the time where several world empires would arise and fall including the Babylonian kingdom, Medes and Persians, Roman Empire, and Saladin and the Muslims which went in consecutive order for the past few millennia. The people of Israel becoming a nation after The Holocaust in 1948 (ironically the melting point of gold as God compares Israel to gold that's tested in fire in Zechariah 13:8 and Jeremiah 16:15) exactly how Jesus The Christ said would happen since God us everything to come in The Scriptures and not just because people were working towards as Atheists claim which are impossible for any regular man to predict. Just before anyone says Christianity is a white man's religion made to oppress blacks during slavery you obviously aren't aware that the first Christians were Jews in The Middle East and that Christianity just like any religion can be used by evil and corrupt people to oppress others but you forget that the first Abolitionists/Civil Rights activists were Christians who sought to abolish slavery, racism, segregation, injustice and prejudice throughout American history. Jesus The Christ loves you enough not to give you what we all deserve which is God's Wrath by His Own Blood. Charles Darwin didn't originally come up with The Theory of Evolution over 200 years ago as it is mentioned in the writings of Ancient Greeks who believed in Demons that gave knowledge to philosophers. Evolution makes no sense when nothing has evolved after thousands of years of human history and supposedly the first creature came from primordial sludge several millions of years ago funny how they won't believe that God an Eternal Almighty Spirit Being created us from the Earth) which came from a supermassive expansion of matter at high temperature that inexplicably created everything in the known universe that supposedly came from nothing billions of years ago. How did the organs evolve before there were bones, skin, substance and how did any creatures see before eyes evolved? I've studied evolution and abiogenesis in the past and read Darwin's " Origin of The Species" I've studied evolution and abiogenesis in the past and read Darwin's " Origin of The Species" and I'm not convinced of but not macro or micro Evolution because there's no evidence of it nor clear observable examples of it where living creatures evolve into other kinds of species plus the fact that fossils don't show evidence of evolution and genetic entropy rules out evolution. The question begs how did two genders evolve from a common ancestor with a perfectly hospitable and sustainable environment with breathable oxygen and resources to survive on inexplicably? Atheists have the burden of proof to explain how everything came to be and why our existence is possible without the Existence of God from an godless perspective just as Christians have to provide evidence of God's Existence and the validity of His Word. Evolution requires life to already exist in order to take any effect in living organisms so it doesn't account for the existence of Life and reality. Also evolution is impossible because it goes against The Law of entropy and the second Law of thermodynamics because evolution makes things better whereas nothing continues to get better but decays and turns to absolute destruction in the end. Mark Ridley an Evolutionist said "No evolutionist whether gradualist or punctuationist uses the fossil record as evidence in favor of The Theory of Darwinian Evolution as opposed to special Creation". God's Existence is made perfectly known and observable in the universe as demonstrated in His Handiwork in the intelligently designed manner that Creation was made, human consciences and consciousness historical and archaeological evidence of God's Word being valid history, fulfillment of Bible Prophecies God in His Holiness and Righteousness could give us what we deserve in Hell for our since but He's merciful to give us free will to choose to accept or reject His gift of salvation by grace through faith in His Son Jesus. I don't mean this is any condescending manner but if you'd like to discuss The Scriptures with me or have me listen to your view on anything my instagram account is Savage Christian Kombatant.

ATHEISM AIN'T GOT NOTHING NEW OR BETTER TO OFFER THAN THE VERY RELIGIOUS BELIEFS THEY'RE CRITICAL OF SO IT'S HYPOCRISY AT IT'S FINEST 😂. Hello this is for all you Atheists, unbelievers and skeptics. I'm going to address a few misconceptions and lies about God's Character and His Word. The Bible doesn't support chattel slavery or anything else Immoral. Ok so Atheists and unbelievers say God is either Immoral, incompetent or not responsible so let's see what The Scriptures actually say. God revealed himself and created a nation in a real, historical context. It was a world with a slave-based economy, with city states often at war with each other, with polygamous marriages to ensure the continuation of family lines. The laws of the Old Testament regulate this behaviour. Slaves are to be treated humanely (Exodus 21:11). They are given rights and not seen as mere possessions. Hebrew slaves were able to buy their own freedom. Human trafficking is condemned (Exodus 21:16). In contrast to the law code of Babylon, Old Testament Israel was a light to the nations. The Old Testament law and narratives do not stand alone. Jesus is now the best example of what we read. So the moral teaching of the Bible cannot be summarised by a quote taken out of context from the Old Testament to demonize God and His Word. Slavery was permitted in Old Testament law but it was regulated by God giving the Israelites instructions on how to fairly and humanely treat their slaves (it was like indentured servitude where someone could work for you if they owed debts or needed income not cruel like chattel slavery). God allowed the people of Israel to own slaves since they themselves has already experienced over 400 years of generations of Egyptian slavery and knew how inhumane it was to be beaten, overworked and taxed so God set them apart from other nations and cultures around them by giving them a fair way to treat their slaves since slavery had already existed in the world but it doesn't mean God condoned it just used it for His Will to bring Good And in the light of the whole scriptural teaching, we find the reasons for its ultimate abolition (Ephesians 6:9; Colossians 4:1-3; Philemon 15-16 and Galatians 3:28). The Word of God provided the moral standard against slavery in the Roman Empire and against the slave trade in the New World. But what of genocide or holy war in the book of Joshua? Several things could be pointed out. The use of warfare in the ancient world did not always mean literal total destruction, even when events are described in such terms. Furthermore, the book of Joshua does not describe a genocide. It is not a race who are being wiped out, as in genocide, but a religious practice which was often appalling and degrading. Those who repent (like Rahab from Jericho or Ruth) are not destroyed but become part of Israel. It is not the racial group that is in view but their "detestable practices". However, after all is said, we must still acknowledge that God brought judgment on the nations of Canaan. It is not our place as believers isn't to sugar-coat the Bible. For some skeptics, this is enough to make God a moral monster. But the fact is that Jesus continued to affirm that God is a Judge who will bring a future judgment on all peoples and all nations. God’s judgment will be just. The list of Old Testament stories rejected by critics often leads to a similar dismissal of the New Testament teaching of Jesus on the existence of hell. After all, what was the Flood of Genesis or the conquest of Joshua if not a glimpse of future judgment? Hell does not demonstrate cruelty on God’s part, but it does demonstrate His Holiness and our moral accountability. Perhaps this is the real reason many people rail against the God of the Bible? It is not that they think He is a moral monster, but that they are afraid He is a moral Judge, and that has implications for our behaviour now. God is an Eternal Almighty Spirit Being and we as His creatures have Eternal souls and spirits so the punishment for our sins against Him must therefore also be Eternal but so must the reward for righteousness that's why He sent His Son Jesus to live a perfectly righteous and sinless Life (which none of us could ever possibly expect to do) suffer the humiliating and torturous death of crucifixion to shed His Own Blood willingly so that all who willingly accept His gift of salvation by grace through faith in Him will be saved and given Eternal life because that's what God wants is for us to willingly accept His gift of salvation and choose life. Exodus 21:20-21 literally speaks about capital punishment befalling anyone who mistreats their slaves so yes people are taking Scripture out of context to demonize God who literally promises that slaves who are mistreated under someone else's authority is to be avenged. When we hear the word “slavery” we think of innocent human beings, kept prisoner for life, having no rights under law and so reduced to animals. This is clearly immoral because it is unjust: the slave has done nothing to deserve the treatment. The situation described as “slavery” in the Bible was nothing like this. It is more accurately described as one of indentured servitude. Many “slaves” were indentured servants, working for a term of years Some other “slaves” were prisoners. There were no prisons. Prisoners had to work to live like everyone else. Some had life sentences. Some served a term and were released. People didn't beat their good slaves but treated them well and protected their assets thus. But no matter how rebellious a slave was, you couldn't just beat them to death. And if you knocked out their tooth or damaged their eye then you had to set them free. (Exodus 21:26). God wasn't using what other nations did because He wanted to set His Chosen People of Israel apart from the cruel, inhumane and unjust systems other cultures had so He gave them a fair way to treat their slaves and servants. There is a lot of ignorance on this topic which is understandable given the age we live in but it's not the nefarious set up we think of when we think of modern slavery. The question Atheists must ask themselves is how come the Jews aren't being accused of slavery and human trafficking if they're guilty of it in The Bible and why would white slave owners rip out pages from The Old and New Testament Scriptures to justify their owning blacks as slaves if The Bible already justified slavery?

@Marie 777 You're welcome it's The Lord our God whom we should thank and give credit to. But thanks for the compliment and May The Grace of The Lord be with you and your families ❤️.

@@justingary5322 do you got it Exodus along okay let me tell you something The Exodus people Jewish people wasn't black if you go to Jewish country now those people are black. Okay and we live by grace alone and faith alone. It feeds into a tonight was saved by grace not of works it's a free gift from God that no one can boast!. What was saved by God he give us his grace freely. Will you coming up with slavery will not sleep okay the servants. We choose to follow God it's our free will but we don't have to but we choose to. I think you need to stop cherry picking the Bible because in the Book of Revelation you cannot add or take away scripture cuz your name will be blotted out of the Book of Life. But there is no black there is no race in heaven everybody is in one waist there's no blacks It Snow White there's some bucks to get to know Jews is All One race. That's a truth and that is the fact. When I go to heaven I want to see black people I won't see Mexican I want to see Jewish people We Are All One. I think you really need to sit down with the Bible and study it for yourself because there's no black and white in heaven there's none of that. When I even atheists like you in Genesis 1:1 in the beginning God created the heavens and the Earth. John 1:1 says in the beginning was the word and the Word was with God and the Word was God he was God in the very beginning. You willing to pick up your the Bible and read it for yourself

Praying for you

Praying that your fast brings healing and truth from our Almighty Father. Focus on His faithfulness and trust in His timing. You will overcome this tribulation and become victorious. Be strong and courageous! Be obedient to His Will and your path will be “purposed driven”. Peace be with you 💛

Gluttony isn't a spirit, it's simply a weakness of the flesh.

Every battle begins in the mind. You have to decide that you want to make a lifestyle change not a diet.

Amen! Me too!I pray in agreement with you for us to break this bondage!!! 🙏🏼🙏🏼🙏🏼 Come Holy Spirit we need your power, inspiration,wisdom🙏🏼

When you put the Lord 1st everything will align.

@@1ricky77333 sharing that truth far and wide now!

This changes everything-- Bible reading and praying daily

Amen!

This is where I’m feeling stuck I had to think… about… do I want “the” wealth? or do I want… peace! and I think deep down I want peace. And I question depression because I want to go work harder, but really I don’t want to. I want those things that everyone has because I see it. If I never knew I would be ok. and I want it but deep down I want peace

That hit me hard!

Thank you for this insight

That's a word!!!!! Amen!!!!

First of all CONGRATULATIONS I try fasting from time to time I tried to do the 21 days Daniel Fast in January I did a couple of days felt bad I didn’t complete the 21 days and I like you have swollen legs and knees I was diagnosed with osteoarthritis 8 yrs ago had full right knee replacement my left legs stays swollen and arthritis in my back but starting today I’m Praying and asking the LORD to give me Strength to complete my fasting today another thing I need to do is eat more vegetables which I noticed the older I get I grave certain vegetables which is a good thing may the LORD continue to BLESS you and guide you in your journey of being healthy and in good health 🙏🏾

Check out The 40 day Sugar Fast a book by Wendy Speake. It speaks specifically to sugar addiction but you still might find of helpful. I’m reading it now and it’s great for any kind of issue with emotional eating.

I am literally going through the exact same thing ! Then came across this video and it truly motivated me! 🙏🏼🙌🏻

Feeling the same and have gained more weight, I have never felt like this before 😢😢

Y’all here can do it! It’s hard. I’m trying to lose weight and get my body into better condition. You can do it!! Ask the Lord to help you. He has given me the desire to eat differently and exercise more. Little by little. Just keep it up. “Ensure to the end”, Jesus got you! You can do it!

You can do it! I’ve been working on myself too

mine went up since the pandemic and working at home. Stress, isolation eating and sleeping and thats it. Never had health issues before. Time to make a change

Wow !!! Thanks for sharing i feel encouraged after reading your post

@@DeborahRose2885 ty! God showed me a way .

Oh wow! That’s awesome! I pray you respond! Were u Daniel Fasting a specific time and were there anything you cut out of the fast? Was it also including prayer or was it more of a meal plan? I ask because I am literally in tears right now not knowing which way to go and thought, the times I felt better and saw results were when I Daniels fasted, ate low carb/keto and intermittent fasting (separately)and was like, maybe I should incorporate a little of all 3. I just feel more nutritionally balanced when I Daniels fast but not sure if using it as a meal guide is the way for me. Just wanted to hear your experiences! 😊

💚

I agree completely. When I started the Keto Diet, I prayed and asked God for help as well, and I lost like 40 lbs in my first instance. It really helped me

I prayed for ambition. I prayed for an end to depression. God gave me diabetes. AND it worked! Diabetes led me to the ketogenic diet, which not only reversed my diabetes, it ended my depression, gave me ambition, and improved a whole bunch of other things. The Holy Spirit works in wondrous ways....

I don't know if you know this but not everyone that does intermittent fasting or making those same changes are on keto.

@@butterflyj685 No, but a lot easier to do since you are not dependent on glucose for energy.

This diet saved my life years ago. I cannot even begin to tell how much. However, It was not sustainable long term for me, since I was nursing and then became a body builder. Now I am in menopause, so animal protein is crucial for me (hormones etc.) Just something to keep in mind going forward. I consider being plant based, an amazing detox of sorts, but not sustainable long term, for most people. I love hearing successes like yours though, I totally relate!!🙌🏻💗

Thank you for the info, I have done a lot of research around this diet and both myself and my husband are taking organic supplements, as well as maintaining a high protein diet consisting of plant based foods. It's changed my life seriously. Thank you for taking the time to share your thoughts with me, I do appreciate it and love to hear other peoples stories as well :)

Awesome! I did this too and I love it.

@@gwengwen4535 Being plant-based is totally sustainable, if you want to sustain it. There are so many plant-based forms of protein there is no reason why a person that wants to be plant-based can't do so forever.

@@lifespanwellnessbeauty-60i64 I think it can be sustainable for some people, but we don’t know for certain because there are no long term, controlled studies. Like Ellen Fisher for example, is thriving! So far, anyway. I needed to implement it back into my diet, as many do, because of sugar conversion and neurotransmitter heath and hormone balance😅

I don't have that problem, there is nothing I like better than 2 sleep. It is escape & always will be.

Agreed

Good point. Definitely gotta find a balance

Me too. I was sober for 5 years & then had a beer. One is too many and a thousand never enough. Oops. I'm still an alcoholic. I need accountability too, and a program using Scripture. Celebrate Recovery looks much better than AA which I stopped attending once Yeshua saved me as an atheist. But I'm still an alkie, so thanks for sharing what helped you! God bless!

Celebrate Recovery is a Jesus based program that I found a lot better than AA!!!🙏🙏

Amen!

AMEN 🙌🙏✝️

Same here

keep going guys☝️❤️‍🔥

Amen sister I'm a real chunk this is so hard 😫

I think he lost 35 lbs in 90 days because he was plant-based dieting. Vegetables suppress appetite. I've done it many times myself and am doing it right now. It's like a miracle diet. I know the secret. Eat a bowl of vegetables 1st meal of the day and you will feel a suppressed appetite, appetite control, and energy. And the weight comes off. I could not do it any other way. And I'm not saying vegan or vegetarian. I put tuna, egg, or salmon, avocados, olives, ... on my salads. Some vegetables are frozen and steamed... Some of my salads have weighed 2.5 lbs and I still lose weight. Check out Natural Weight Loss Mastery by Ryan Adams.

Listen to Dave Ramsey for handling debt...very good advice

Excellent! God bless your efforts and commitment to Him alone! Dumping that unequal yoke was the best decision! I have girlfriends in marriages like that for 20-30 years, praying for the "suckers"....it's crazy! So much frustration and pain! If people could control their emotional attachments to those "loosers"....so NOT worth it!

@@margosood1959 wow. Unbiblical

Pray for the fruit of the Spirit Galatians 5:22-23

Check out The 40 Day Sugar Fast book by Wendy Speake. Im reading it now and it’s truly helping me. Sugar is a scary drug.

Your testimony has really encouraged me. We have power over our flesh through Jesus and what He has done on the cross of calvary. Thank you 👍🙏

@@toshikaalick I'm blessed to hear my little (seemingly silly) story helped you! As the body of Christ we need to motivate and encourage one another to always improve our life for the Lord. Blessings sister!

me too--zero pounds lost...

As always, Brother Allen is right about everything he said! ❤️💪🙏👍 MY “O.M.A.D” DIET (One Meal A Day) I’m 64, white male, retired, in good health. With this structured fasting/feeding, I’m losing 6-7 lbs. per month. Closing in on my target BMI for my height. And yes, I do have approval from my doctor. WEEKDAYS: INTERMITTENT FASTING: 20/2 (6-8pm) WEEKENDS: PROLONGED FASTING: 40 HRS (Fri. 8pm - Sun. 12pm) Start with this progression: 1. Skip breakfast first. Then, after a week or so, 2. Skip both breakfast & lunch. Progressively: 16/8 first week 18/6 second week 20/4 third week 22/2 fourth week Ketosis, Autophagy, whatever. It works. And it becomes easier with time. And you don’t need to pay some random “doctor” on the internet for a magic pill, powder, snake oil, or whatever. Steven Gundry actually admitted this toward the end of one of his “pitch videos”. That if you eat right and fast effectively, you don’t need his stuff. Now I’ve learned much from these very helpful experts-I’m not putting them down. And I’m not saying their stuff is harmful or doesn’t do as advertised. But most of the stuff for sale on YT, etc. is just to allegedly make it EASIER for you to lose weight. But with fasting and proper eating, you CAN do it yourself! But then, I’m just another random guy in the internet. Except I don’t have anything to sell. Good Luck! 💪 ------

Me too, but I lost so much weight that I'm going back to eating three meals, but without all the carbs.

@@nellosnook4454 Hi, when you intermittent fast and do OMAD do u eat normally for the one meal or do u have to try and eat a high amount of calories? I dont want to do it wrong and become sick. I am confused how to do the OMAD can you please give pointers, thx

@@jengirl7571 Jen, one the great health benefits from structured fasting/feeding is that your body becomes “detoxified”. You don’t crave unhealthy foods-and you don’t need to count calories! You’ll lose the taste for bad foods and develop a taste for good, clean, healthy foods. Below is my general, categorical, diet structure. I’m 64, a single man, living alone, so I can eat what I want, when I want. And I also enjoy cooking. Mostly oven roast, Dutch oven, cast-iron cookware and steaming. I center my dinners around a different vegetable every meal. Vegetable, 1st. Animal protein, 2nd. Carbs, 3rd. Fruit 4th. (I love kiwis & berries) Variety in meal planning keeps it interesting. I LOVE seafood! (Salmon especially) I fill-in my protein with different chicken recipes. I don’t digest red meat particularly well, so I only eat it occasionally. I believe God has graciously provided us the simple means for spiritual, mental & physical health. Doing what we all should be doing anyway: Daily Bible study, prayer, fasting and eating the best foods from the bountiful Earth as He has given us. Let me know if you have any other questions, Jen! In Christ, Nello MY DIET STRATEGY: 1. Zero processed (no preservatives or added ingredients) 2. Minimal dairy (butter, yogurt, goat milk) 3. Minimal carbs (oatmeal, chickpea pasta, whole grains-no bread) 4. Moderate fruit (blueberries, strawberries kiwi, etc.) 5. Moderate legumes, nuts (all beans, walnuts, almonds, etc.) 6. Moderate eggs, wild caught salmon, seafood, fatty fish, breast-meat chicken, bison (occasionally). 7. Maximum plant-based (all greens, vegetables)

Wow🤩

Will keep you in prayer. We all need each other on this journey to encourage and fortify 🙏

Do a liver cleanse also

I battle with overeating you are not alone meditate Roman’s 14 everyday we can overcome it in Jesus Name. Let God direct you In Jesus Name

🙏🏾🙏🏾🙏🏾

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I started Keto in 2018 because I clearly heard the LORD Tell me that I did not take care of my health. It was an audible voice. I then researched on what I should do. I came across keto and tried it. I lost 31kg(68 pounds) in 6months. 1 COR. 6:19-20 are my motivation and the fact that I want this temple clean. I've never felt better. Asthma, allergies, high blood pressure, stomach acidity, Rheumatoid arthritis, chronic headaches all gone. Praise God

@@paulinekarani7098 Praise God! That's an incredible transformation!

So glad to have you back!

Morals:you are so decieved

Praying those chains be broken in Jesus name. Thank you Father