In the past 90 days I taught myself everything that I could about diet, exercise, and how to maintain a calorie deficit and lose weight. In this video, I bring you guys along for the routine that I've been going with for the past 3 months, and explain why it is set up this way. On December 26th 2021 I started at 223 lbs, and ended up weighing in at 183 lbs on March 26th 2022 for a total of 40 pounds lost. I'm leaner than I've been in years (possibly ever), feel more energetic, happier, and less anxious.
My Routine:
- Consume morning caffeine, prepare apple cider vinegar drink, eat a serving of fruit and vegetable.
- 12 mile bike ride, try to go as fast as possible (45 - 60 minutes)
- Home calisthenics workout from app (30 - 45 minutes)
- Extended walk until 20k steps total (1.5 - 2 hours)
- Eat breakfast, take multivitamins
- Prepare low calorie dense meals throughout the day, eat healthy snacks.
- (assuming 1.15 multiplier for calories consumed, 0.85 for calories burned) Make sure that the daily deficit is over 500, no more than 1,500.
I sincerely hope this video is helpful, I've been self conscious about my weight for the better part of a decade and finally taking the leap and doing it has been one of the most rewarding experiences of my life. I've learned so much in such a short amount of time, and am confident that not only can I keep the weight off but hit the elusive 15% body fat mark and have visible abs for the first time. See you all in another 90 days!
*I would highly recommend you watch as much content from Couch Greg's Channel as possible, especially the nutrition and diet playlist*
➽ • 🥘Nutrition and Diet🥘
💻 Follow my Socials!
➽ RU-vid - ru-vid.com?sub_c...
➽ Second Channel - ru-vid.com?sub_...
➽ Twitch - / thirtyvirus
➽ Twitter - / thirtyvirus
➽ Discord - / discord
➽ Instagram - / thirtyvirus
🔧 Other cool links
➽ Website - thirtyvirus.com/
➽ My Equipment - www.amazon.com/shop/thirtyvirus
➽ Subreddit - / thirtyvirusbotnet
➽ Patreon - / thirtyvirus
➽ Merch - teespring.com/stores/thirtyvi...
➽ Donate - streamlabs.com/thirtyvirus
➽ Badlion Cloak - store.badlion.net/shop/thirty...
➽ Become a Member - ru-vid.com/join
26 мар 2022
