I Lost 70 LBS. This Is How I Did It. 

how many months to acheive your goal weight?

I fasted 14 days and lost 36lbs. In total lost 100lbs. Fasting too 40 years off my face. Fasting is the TRUTH!

Girlll 3 kids. Where have I been. I remember when you just had 1 😅, better yet, when you had none! Glad your back sis!!

I love how she keeps her life very private. She’s the goat!

I lost 70 pounds fasting, gained 20 lbs back, and now I'm trying to keep it off by eating reasonably. I've stopped eating lots of sweets and started drinking lots of water. Right now, I'm back down 60 lbs. It takes focus and work.

For me it was depression and anxiety due to a mental health break-down from chronic stress which destabilised my nervous system, loss of friends, which hijacked my social life and led to isolation, coming face to face with my dark side which led to withdrawal from ppl as well. Overeating due to stress, depression, boredom, loneliness. Food became my source of happiness, comfort, my companion and my best friend. I became a compulsive eater and drinker and I'm the heaviest I've been in my life. I look back at the past four years and at times i feel angry. Angry at everyone and everything that triggered me into this weak broken fat version of myself but I'm praying for healing. Healing that the enemy tries to convince me that I don't deserve because of what I did in the past. Now trying to lose the weight and get my mental health back is HARD. Especially when I'm not in control of my mind. I will go on autopilot and binge eat and drink unconconsiously and once I start, I can't stop. But God will help me

I’m post menopausal and I’m #53. I’ve gained weight from taking hormone replacement for 10 years, now I am completely off but it’s so hard losing the extra pounds…I’m not going to give up trying, I will achieve my weight loss goal. CW:210, GW:150, I’m 5’3 and did I mention I’m not going to give up trying 💪🏾🙏🏾🌹😊♥️

And what’s funny is I’ve seen your content around but never subscribed or really followed until your recent RU-vid post. This is so divine. Thank you for being obedient.

Peak is the beyonce of living her life personally & not saying shit😂😂 3 kids. Sis❤❤ You look great luv

Peakmill I started watching you when I was 14/15 years old…. I’m 25 now so glad you’re back, it brings back those memories of after school waiting for a video to drop

This was VERY well explained. Loved this!! ❤

Yesss peak mill. I’m so excited to watch this. I just hit my one year mark postpartum with my first baby I have definitely been motivated by your weight loss journey. Trying to get myself together.. pre baby and health issue I dropped to 120 and I was loving how snatched my face was etc so I’ve been struggling dealing with a chubby face no shade to anyone with it but it’s not my same face I’ve had all these years.

Called off my wedding and my body has just been swelling. Sitting down right now, 35pounds added on, so sad and frustrated about how I feel and look, I’m over it and your video popped up. It’s not my first rodeo down the weight loss road but seems to get harder as we get older. Thanks for sharing your experience.

Love you Peek!❤️ You’re so inspirational and it’s a blessing to have you back

When I had gestational diabetes, in order to avoid getting on medication I had to have a stringent diet that was high in protein, moderate in carbs- I was very particular about my carbs, not eating after 8, and getting good sleep. I also walked twice a day: once after lunch and once after dinner. That’s it, never lifted a weight, just walked.I just managed according to my blood sugar and avoided meds, and my weight gain was well managed. I was probably at my leanest and my baby was still big. Goes to show that managing your blood sugar truly has its benefits!! I need to get back to it!

Thanks for sharing these tips!

I loved me so peak mill back in the day !!! I need to hear this !!! So glad you’re backk❤

Thank you for this video and transparency. We love you!

Thank you so much for this tutorial on weight loss. I am so glad to see you back. Stay blessed and stay strong. Amen

It’s so good to see you! We missed you girl❤

Omg I havent seen you in awhile beed subbed for a long time love this. Im trying to lose weight and im getting older and understand how important it is to be healthy and be kind to your body your temple thank you for this!!! Love this talk Glad to see you back❤❤ God bless!

ThankYou Peek!!! Yes please do a video about what you eat etc.

We want more! Yes to that video on how you incorporate all these habits/exercise into your lifestyle please. Some of us (aka me) need some help and it would help to see some visual examples. Thank you for this video! Very informative.

I’m so happy you’re back. You were the first beauty guru I tuned into. Looking amazing as ever. ❤

Great informative video! You have been consistent and dedicated and it shows. Thank you , beautiful results ❤

Since 2014, I've been following you closely, and I've always admired your vibe and insight. Your transformation is absolutely amazing! It's clear that you understand what you want and why, and your actions are truly inspiring. Thank you so much for sharing your journey! You look amazing.❤❤❤🎉

I am so glad you are back many blessings to you & your family Peakmill 💜💜

Fasting is the TRUTH!!!!! Even though I work out, fasting was the only way I beat my bread and sugar cravings and helped me lose weight.

Thank you, I needed this information.

YES I just started on Dr Mindy’s plan and got the book! Excited 🙌🏾🎉

I needed this! Thank you for sharing!

I am grateful for this content. I feel like you have been speaking directly to me. Thank you and God Bless!

Still can’t believe you back! You look sooo good sis😍🔥

Thank you for taking the time to create this video and for you authenticity. You look amazing! Could you please do a video over what kind of meals you ate in the beginning versus now? Also, thank you for your transparency on your relationship with God.

Now I’m starting to see why you came to mind 2 days ago. God is so good! God has been leading me to focus on fasting lately.

I can relate to all of this sis. Thank you for sharing. Oh PEAK.

Hi Peakmill, there’s nothing in the description box. Thank you for posting. Really needed this video

These are some great tips! I had no clue that the way you break your fast as it relates to eating mattered as much

Wow thank you! Great tips! I need to get my fasting game up!

Thank you so much for sharing 😄 I currently on a weight loss journey and just started fasting and would love to see what you eat in a day as well as your grocery hauls if you may? 💕🙏👍

I have missed you. Welcome back, baby girl😊

I missed you girl😢 I'm glad your back😊

Honestly speaking I'm so excited to see you again Peakmill. Been watching you since 2013, you practically raised me. I would have made this comment on the other video you posted but I was too overwhelmed with joy seeing you again that I couldn't think of words. And honestly you look so so gorgeous now (you've always been georgous tho 😉) I'm happy to see you grow and thrive. I love you from the bottom of heart. ❤. Thank you for being an inspiration, a mentor, a big sister to me (I feel so emotional, I'm crying sef) Much love from a fan from your home country, Nigeria. 🇳🇬

I want to thank you for introducing me to Dr. Mindy. I’ve been advising women to fast around their monthly cycle based on my own experience but I never got around to look at the science to back me up and she does just that !!! You look amazing 🥰🥰🥰

Thank you for this, I learn a lot😊

FINALLYYYYYYYY!!!!!!!!! Been wanting for this video gurrrlllll!!!!! Thank YOU !!! 😄❤

Girl you’re really doing it

very educating and informating.thanks for sharing

Heeey!!! Welcome back! 🫶🏾So happy for you, you look great!

Congrats, you look amazing! Great job taking care of your health!

Congratulations🎉. Yes absolutely give us a what you eat and work out video.

I started watching Jackie and Peakmil at the same time. Happy to have peakmil back. ❤❤❤

This is so wholesome ❤❤❤ I’m so happy for you

Peak!!! ❤ you’re so beautiful! Thanks so much for sharing!

Please film a What do you eat on a typical day and how you maintain. Thanks in advance.

Amen, sister to all you said. I'm 41 had my last child, last year, still nursing and working on my body transformation. I love how you emphasized not only when you eat but what you it. It's so important, I try not to eat after the sun goes down and it has helped I weight train 3 days a week and try to get 12,000 steps 5 days a week. Walking is a fat burning machine! I'm glad you are leaning on Christ in this journey it makes such a difference. Looking forward to seeing more health journey videos.

Thank you for this video ❤

Thank you for giving me the motivation. I've been saying im going to start for the past few weeks. The time is now

I am currently going through a weight lost journey and I have incorporated everything you discussed ❤

I Love Dr.Berg!

Osheyyyyy Dr Peak. 👏🏾👏🏾👏🏾 well put. Inspiring! My goal weight 140! Sweet spot!

I'm 36 and I feel like we grew up together lol.. I've been subscribed so long ... Good to see you still thriving, beautiful.... And a mighty woman of God! 🙌🏽.. Total package 📦 ❤

Yes. We want to see the entire routine in real time. Also, we just want to see you lol miss you. Glad you’re back.

FULL Makeup tutorial PLEASE 💄 😮

Dr. Berg and Dr.Mindy 💯

Oh like this content! Fasting gives me euphoric rush of thoughts.

Giiiiiiirrrrrrrlllllll where you been???? Know you were missed!!! Happy to see you and you look FABULOUS!!

Yea please film all of it thank you 🙏🏽 ❤

Yessss thank you for this

I am at your beginning weight, looking to get to 150. I’ve gained 45lbs over the last 2 years. Definitely going to start my fast asap

Great video thanks for sharing 😊

You look amazing!❤ We've missed you. Yess fasting is a lifestyle! Dr Mindy is the best 👌

Congratulations on your weightloss! I appreciate the time you took to explain the different aspects of your journey. I was presently surprised as the trend of weight loss videos on RU-vid can negatively support toxic diet fad culture by offering quick fixes. Thank you for taking the time to educate your audience in a mindful and responsible way!

Thank you for sharing❤Yes please make more videos regarding fast and what you eat. New sub btw😀

How I needed this as I’m on my journey again for the 18th time

Thanks Soo much for sharing.🥰🥰🙏🏾

The way I needed this!!!! I lost over 100lbs in the last few years but gained half back when I transitioned to night shift 😩 Going back to days and hoping to incorporate some of these healthier habits back into my life. I need my back un-bigged before my 40th😢

I’m 32 and 5’3 and currently 206. This was right on time thanks love!

Yesss we miss you girl

Yes please record, what you eat in a day🥰 thanks for sharing

Fantastic job ❤

Thank you! Been watching since your beginning. Saw a video yesterday when you mentioned fasting and decided to start my journey once again. Especially with getting closer to God.

You are so missed and thank you fir sharing!

And GOD 🙌🏾. This video is incredibly encouraging. Thank you so much for sharing your journey with us.

So appreciate this video ❤❤❤🙏🏽🙏🏽🙏🏽thank you 😊

New subscriber!! Your video was suggested at the right time!! I am also 5'3" and 185 and feel horrible!!! 51 and going through menopause wanting to get rid of 50-70 lbs. in sha Allah. Learning from The Fit Muslimah, Kick Weight with Keisha and Dr. Berg has helped...would love to see your videos on what you eat in a day and fitness

Wow I haven't seen u in years. You taught me how to do hair and makeup

The gas analogy though🤝🏾💯❤️

Insulin resistance is no joke. Whatever you choose has to be healthy. Thank you Peak for sharing your thoughts and journey with a healthy lifestyle. ❤

Thank you so much for sharing your journey with us hun! I have been following you from day one and I’m so proud of you and how far you’ve come. What do you use to edit your videos btw?

Real youtubers on the comebacj and i here for it ❤

I lost 100lb naturally and have been maintaining it for a year now! Best way to keep it off is to get the knowledge!! Will be sharing my journey on my channel too! I didn’t need to fast thankfully as that didn’t work for me! I haven’t been in the gym for over a year!

Hold the phone down theeeee peakmill we are not worthy 👑 RU-vid legend right here yes girl!!!!! Love ya 💚💚💚💚

Yesssss!!! Please do a fasting vlog!!

I just love her! So glad she's back❤

You look amazinnnggg Peakmill😍😍I started intermittent fasting about 3 weeks ago….Im already down a dress size. Sleeping great… Insane energy.

Omg a couple months ago I saw videos of people were literally looking for you and wondering what happened to you. Welcome back

It’s so nice to see you on YT again. I really miss your videos. You look great btw 💖😍

You’ve been a great student of your mentors- Dr Berg and Dr Mindy 😁😁👍🙏🙏

New too your channel I lost 50 pounds around covid bc I picked up some much weight. I still have 30 pounds to lose it’s funny your channel just popped up in my feed right on time bc I really needed the motivation to start over! I definitely have to listening too my body I’ve MS which makes everything 10x harder but I’m going to trying to try my best to get this weight off me so I can have a premium lifestyle and shape lol💜💜💜💜thanks for your content🤩