I lost 8 pounds in one hour sitting in a bath… 

Chael Sonnen giving a lesson to Khamzat Chimaev without even mentioning him.. Undefeated. Undisputed.

I lost *18 POUNDS* after two days of Coke ❄️

I feel like I’ve taken an online course every time I watch Uncle Chael’s videos.

My ex-wife lost about 50 pounds in one week due to using meth. She lost a lot of her teeth too.

That story of going thru hell to cut 1,5 pounds in a half a hour needs a video of its own.

I had to do this 5-10 pounds multiple times a week in high school wrestling. Made very poor eating decisions and made it harder on myself subsequently. Definitely recommend avoiding this habit by dieting and using uncle Chael’s advice

This is the best story in a meaningful period of time, you guys, it’s just one of those things.

‘Lost 18 pounds without losing a round. ‘ 😂

That hypnotizing weight cutting story is fucking wild.

Chael handing out the secrets of the game like sweeties 😳

Great content once again Chael! I had always wondered about the details of weight cutting. The added mind body and spirit aspect was on point! The body always fights back! 👊👏

I use the sauna at least once a week. (I love sauna/cold bath). If I sit in the sauna for 15 minutes, I can lose about 500 grams (500mls). I tend to go 12mins at a time, 4-5 times. I can lose around 2 kgs if I sit in the sauna for a session. thats almost 5lbs. 8 lbs would be tough. I start to get light headed after 4 times. The most I ever lost was during a hike in 30 C heat. I ran out of water. It was about a 6 hour hike. I managed to walk down a gulley to a creek to get water, but I must have lost about 10 pounds.

Phenomenal vid Chael once again

Madman Charlie. Keep it up!

I know this is MMA/fighting focused but the first couple of minutes is something everyone should hear. So important.

Yes I have used this exact method many times for powerlifting comps. Some coach from the TUF show is where I saw it first. I didn’t find the green alcohol to really matter, but absolene and epsom salt get the job done.

great story and useful information

This is insider information. WOW. Thanks, Chael.

The legend always and forever

Hey Mr Legend If I did the same will the weight come back? I shadow box sometimes with 20lb vest on and lift weights and punch bag. Does take time but this might help even more if the weight won't come back lol

That bath tube felt honored to have you sit in it champ

Another reason Chael is the MMA GOAT, he can cut weight using mind control Undefeated Undisputed

16 year old ate raising Cane's at 6 pm and started weight cutting at 8pm(I think) lost 10 pounds between time I started and 5 pm next day, wrestled for varsity and lost probably because of the weight cut since I would beat that guy easily during practice and have pinned him before in a match Weight cutting to me was sauna suit and running I might start doing the bath tho

I needed this

I gained 8lbs in one hour..Multiple times.

Great video uncle Chael

I once cut 17 pound in a week. Absolute hell. Cutting weight to 126 lbs was brutal

Was the bath water brown when you were done?

Beautiful explanation

I love story time with Chael

So we need rubbing alcohol green one, epsom salt and sit in a hot tub for a hr?

Sometimes I feel like -Uncle- _Lord_ Chael's videos are made for an audience of one. This one is for Chimaev.

Uncle Chale preaching! 🙏 🤲 🕍

I use to use the epsom salt/ green rubbing alcohol/ baking soda recipe. Never heard of the makeup remover, but baking soda was my go to….. Also idk why either but green running alcohol just worked better😂

The last story is hilarious

For me I only lost sitting on a hot bath for one hour is 2 to 6 pounds it does work but it is very hard cause of the hot bath. But you have to be very careful when you get out of a very hot bath you might feel dizzy and nauseous.

Chael you literally have a video with Coach Greg. You know a bodybuilder.

Got comp Saturday same day weigh in. Signed up super last min, diet was crap but from 178 to 169 in one week, I need to be at 164.5 Saturday am, hope this works

So is there a point to making fighters make weight if they can literally fight eachother the next day several pounds heavier than they were? Does forcing them to make weight limit them in how much they can gain back for the fight? So that they're atleast somewhere around that specified weight?

Week 1 Decrease carbs, increase sodium Week 2 Decrease carbs more to near nothing, decrease sodium taking in as little as possible & increase water to 2 gallons 24-48 hours before start cutting water

What do you do with the rubbing alcohol. Pour it in the bath together with the salt?

going try try tonight... ill let you all know results and exact process... like lbs of epson salt, the kind of "green" rubbing alcohol and time spent to lose 5 lbs EDIT I used 8lbs of reg epson salt, 2 bottles of mint rubbing alcohol... I could only sit in bath 30 min before my fingers and feet started tingling... took almost 3 hours to go away... but I did cut the 5lbs

How could you forget about your friend Greg?! Hes an IFBB pro!!!

big facts every boxer at the gym I trained at had albolene everywhere during fight camps and this was like 5 years ago.

cutting rn and the last 4 won’t come off and weigh ins are today, i will try this later, thank you uncle chael

I recently competed and I admit, I was coming into this one too heavy. I knew this, was dreading the weight cut. Thursday morning I was 64kg (141 pounds) Friday night I did 2 hot baths and a towel wrap and got to 60kg (132 pounds) Friday morning I did 3 hot baths and towel wraps and got to 57.2kg (126 pounds) I couldn’t talk, I had my mum helping me she had to carry me to the bed to wrap me in towels. These weight cuts aren’t fun when you slack just a little bit in other areas, in my case the diet.

I always thought that weight cuts in MMA were quite a bit too extreme. Liver failure, other organs shutting down...all so that you aren't at an automatic disadvantage in the fight. Make everybody go up a weight class, or two. The fights would be better, and greatly lessen health complications for all fighters. Win, Win. They should enact the One Championship Rule in regards to weight cuts. My two cents.

I lost 20 pounds, opening my wallet infront of my misses.

The green rubbing alcohol has properties mixed with bath salts turn into a super cleaner!!! Probably made the salts work faster to dehydrate you. Your welcome.

Magic spoon sponser for Khamzat in the works and Uncle Chael needs to post the video of Paddy and Molly getting their Ridge Wallets

I'm a Brazilian and I Love you uncle Chael, you are a true, genuine gentleman! God bless your family!

Jon Jones lost 10lbs when USADA walked into his gym and he hid under the cage

Thanks for the wisdom....

chael did me a solid with this recipe

Never lost a fuckin' round either..legend..

You should interview a bodybuilder to compare cutting method.

Wow that's very true. The body fights back to get the results it thinks it needs. Like I got some appetite supresant pills. You can't tell me i didn't work out enough or eat little enough. Yet I've maintained my weight for months, the same as I did when I ate normal and worked out. I just find that ridiculous but I also know that I've been pushing myself to the max and that I literally need these calories to sustain activity. So somethings up with my metabolism haha. I think it's time to give it up. However, It has its uses, like being lighter on your feet from eating less. That's one thing I've benefited from it.

Where does Kevin Lee fit into all this?

I am really curious. About to try this right now. Under doctor supervision of course haha

I lost 8 pounds in a bath too. That was just the gas bill though..

I get it Chael...not defending Khamzat at all but we all know the first 8lbs CAN NOT be compared to the last 8lbs. Different animals. That being said, Khamzat make fucking weight or move up.

8.5lb over was after cut. How much he weight coming there? Did he even try to make weight during camp?

What’s the name of the person he mentions ? Mike Dulchin ?

it was probably before the silva fight, skeletor chael looked stronk

What’s book “the perfect match” written by again ?

Oye tio puede ser un video de la lucha libre mexicana 🇲🇽 Gracias tio chael

You do know a bodybuilder. He even has his pro card and is pretty knowledgable, and was even on your show talking about weight cutting for bodybuilders and UFC fighters. His name is Greg Doucette. Ring a bell?? UFC fighters should use him for there weight cut.

The Green rubbing alcohol is so you can pee in "the bath" so you don't have to get out for a meaningful period of time.

Sounds like someone should have had this conversation with chimaev a week ago! 😁

I hear Bisping lost 8 pounds in an hour once....I think he was gambling on the horses 💰 🐎 🇬🇧

how do you gain weight ??? i dont need to lose any but ive damn near tried everything to gain and nothing ever works even with some time

Holy fuck did Chael really make this video just to teach Hazmat some tips without expressly saying so as they could appear disrespectful? What an amazing person, I honestly believe Hazmat could become a Chael Sonnen one day.

What was the salt called

Does this just pull water out or does it pull fat as well?

I lost an ounce in the washing machine once.

Really could have used this lesson in 1981……just kidding- my love for Christmas cookies got me- once. That cheer uniform was tight, I about lost my mind…..and never did it again. 😊👍

Holy fuck that Dennis hell story

That is one Hell of a coach but I wonder what kind of lasting side affects convincing someone they are a bad person and at least once burned in hell does to the mind and someone's life. Chael seems to have came out alright and maybe even became a better person, so must be doing more good than we all thought. Not sure if I'd like to burn in hell again either. All joking aside this is a fascinating story! I'd love to witness something like this one day. Every fighter, or even every athlete, needs someone like this in their corner.

That’s you ! He’s different !!

This doesn’t work. I just tried it for one hour for wrestling and only lost 0.5 lbs

The human body is a amazing machine

It made my heart race bad before my ammys it’s absolutely terrible experience

What makeup remover he used???

This is actually really good fucking advice 👏

The hypnosis story needs its own video that shit is ridiculous

thank you, now I want to know more about water loading

Use regular epsom salt?

I can’t let you get close

I had to cut from 163 to 156 for an amateur mma fight couple weeks ago. Super easy, took me a couple hours in a hot bath. I even lost extra so i could drink something. 8 pounds is easy, ive been considering trying 145 but that would be closer to 14 pounds if i diet a little first lol

Sonnen giving milion Dollars tip for free ,GOAT

My uncle chael is the goat of mma that's all.

Look at the national hunt jockeys here in Ireland, Davy Russell would be a good example.. He'd be able to waste 9 pounds in a few hours to make weight to ride a horse in a race.. The only difference between jockeys and boxers/mma athletes is jockeys have to weigh in after a race so they have to go out there incredibly dehydrated and ride in a 2/3 mile race over hurdles/fences and still be expected to remember orders on how to ride the race... They're not human 👌

I don't have a friend that done the flexing lol

How about Sandhagen huh??

Anyone else needing that hypnotist to help knock out a few lbs? 😂

I lost 20 pounds in one day on opening day of wrestling practice 9th grade wish i could do it now lmfao

I lost 8 lbs in a second during traffic stop.

I cut weight wrong when I was Wreslting now that I coach my sister she cuts weight strictly in baths we get 2.5kilo off every hour good for 18-20lbs. Epsom salt isopropyl alcohol

These were the ingredients chosen to make the perfect UFC fighters But professor Utonium accidentally added an extra ingredient to the bath, Chael Sonnen.

FACTS. KHazmat never intended to make 170. He can’t make it + He cheated at UFC267