I LOST MY PERIOD! | How I Recovered From Hypothalamic Amenorrhea In 3 Steps

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HOW I GOT MY PERIOD BACK!
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LIKE & SUBSCRIBE! bit.ly/RU-vidColleenChristens...
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I went years without getting a normal period due to hypothalamic amenorrhea. While that might seem nice- no PMS! - it is actually a signal that something might be very wrong within the body. In this video I am sharing with you what hypothalamic amenorrhea is (there are 2 types!), why it happened to me, and the 3 steps I took to get. It. back!
Blog posts & resources referenced
Taking time off of exercising: colleenchristensennutrition.c...
3 steps to improve body image: colleenchristensennutrition.c...
Beyond Beautiful Book: amzn.to/3bfdy4A
What's holding you back from intuitive eating? Take The Quiz! → bit.ly/NoFoodRulesQuiz
Listen to the podcast → bit.ly/TheSociEATyPodcast
Join The SociEATy → bit.ly/YTJoinTheSociEATy
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
bit.ly/Ultimate5StepFoodFreedo...
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Like this video? You might like these!
Listen To Your Body 101: • LISTEN TO YOUR BODY 10...
I Got Kicked OUT! Noom Review: • I GOT KICKED OUT! | No...
Top 10 Intuitive Eating Tips: • 10 Intuitive Eating Ti...
How To Use The Hunger Scale: • HOW TO USE THE HUNGER ...
Why I Hate Low Carb: • WHY I HATE LOW CARB
____________________________________________________________________________________
Get More No Food Rules Goodness:
INSTAGRAM: / no.food.rules
BLOG: colleenchristensennutrition.c...
RECIPES: colleenchristensennutrition.c...
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25 июл 2024

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Комментарии : 215

@Jflores1233 3 года назад

I’m going through the same and realized how I took my period for granted praying for my period to come back because I want to have kids in the future 😞

@jenaicurry812 3 года назад

I’m with you mine has been missing for 3 months now I wanna have kids to if I get my period back I will never complain about my cramps again

@MelB868 Месяц назад

My friend said she doesn't miss her period and glad she had all that removed she has 2 kids and one in heaven because she miscarried her baby girl

@jennifernicholson1104 4 года назад

I absolutely love that you posted this video. I am actually going through a lot of these problems in my life and have been struggling years with them. I know I need help but am absolutely terrified of gaining weight

@nickiminajismyreligion6731 3 года назад

SAMEEE OH MY GODDD

@rozaroz5259 3 года назад

oh my word, I keep asking myself who talked us into this huge lie? I feel as if we were all duped into believing it at one point of our precious lives. So grateful that there are waking-up moments and people out there who support the self-crippling social outcasts that I have still partly belonged to, but making my way out! slowly but steadily, as you say, to make it sustainable. Just this can make sense. I am ever so glad to have come across your channel! Already subscribed&catching up on your precious videos. All the best, love! You’re a beautiful soul&person&woman.

@Lmab-qs1kr 9 месяцев назад

What lie are u talking about

@samanthakerner9086 Год назад

We are all so beautiful and remember beauty is on the inside not just on the outside. Our body’s are our home for our soul while we are on this beautiful planet and there is no point in judging them our tearing yourself down! Love yourself girl bc you are so perfect! 🤩💗

@aromkee 4 года назад

Thank you so much for making this video!! I am currently in week 3 of HA/ED recovery and it is HARD. The eating more food, the food rules, the not exercising, the gaining weight, the body image struggle. I am 42 years old and struggling with this. I beat my body up to get to a certain size that I felt comfortable in - not that God chose for me to be. I am so afraid of all the weight gain and going back to the size I came from of 150#, but I guess it is all part of the process and the due I may need to pay for how I treated my body.

@oliviageraci8866 3 года назад

Love Love Love this so much! Thank you, Colleen

@carolineclark9929 4 года назад

I love the last point, it's definitely my issue, I am a Christian and believe that this is such an encouragement "I will praise You, for I am fearfully and wonderfully made;" Psalms 139:14 NKJV That's all body types and sizes it's how God made us unique 😊

@ColleenChristensen 4 года назад

Yaaaas!

@NavdeepKaur-mz4xl 3 года назад

@@ColleenChristensen di bht i am having hair loss too

@lecturiovideos6339 2 года назад

Yay!!! 👏🏻 amen

@marisaniki 4 года назад

I agree, body image is a huge and very important step

@emmijarvela780 4 года назад

I struggle with this because I can't be sure whether or not I would have my period back without contraceptives. Birth control is absolutely neccecary for me so stopping it is not an options 😕

@Bre_R 3 года назад

Thank you for this, I was so worried 😧

@JordansRock2 4 года назад

thankyou for this! ifeel a bit calm now

@aval244 4 года назад

I feel this video really helped me and i related to what you were saying so much! I have lost my period for 5 months now and I have just started to decide to make a change because I realized that not getting my period for that long is not normal. The cause for getting secondary amenorrhea for me was overexercising and being super strict on what I was eating. I haven’t gotten my period back yet but some of my symptoms that I have been having is horrible stomach pains that feel worse than a menstrual cramp

@annmbimbi1217 3 года назад

Hey if you don't mind me asking did u get here period back yet

@aval244 3 года назад

Average Ann Sadly no, I’ve been working on it and it’s been super hard but I’m not exercising and increasing my calories and I feel like I could get it back very soon, thanks for asking!

@kaikai2881 3 года назад

Any updates?

@user-qs2xs8ls4e 3 года назад

hello, any updates?

@aval244 3 года назад

@@user-qs2xs8ls4e I’ve gotten my period back in October, and recovered in December!!! I feel so much better now because I can eat freely and exercise knowing my limits. I was not eating the recommended 2500 calories each day but was eating close to it, and eating when I was hungry and not hungry. I did little to no exercise, and it really worked!

@ramonasinclair3598 4 года назад

My body is an instrument not an ornament!! And the movie is legally blonde, my fave!!

@ColleenChristensen 4 года назад

Ramona Sinclair yaaaaaaas!!

@theglidertrio118 Год назад

i recently just lost my period for three years just the previous night i got it back doctors had no answers. they first said they were going to put me on birth control to try to get it back and regulate it. then at the same office they had me seeing another doctor and she tried saying i had a eating disorder without listening to anything me or my mom had to say. even tho i was frustrated i drank the boosts and ensurs for a few months and gave up because i knew it just wasn’t for me. i was so stressed out in school i had so much anxiety i’d have panic attacks everyday and breakdown in school. they’d send me home or if refuse to go back to class terrified because i knew everyone knew i was crying. i felt so humiliated and embarrassed and exhausted. i ended up getting a therapist through school and they put me in homeschooling. it was for the better i ended up getting way better my anxiety was still bad but it was getting better i don’t think i could walk into that school again but other than that i’ve been pretty much fine. a year later i’ve been better leaving my house so much more haven’t been as isolated and enjoying time with family and friends and honestly i think that’s what helped. because overall the stress i feel like is what caused everything. anyways we will see if it lasts…

@sitingyeo 4 года назад

im currently working on getting my period back due to the same reasons u lost ur period. ive been eating more and tis video is definitely helpful, thank you for the upload and i hope to get mine back soon!! ☺️

@ColleenChristensen 4 года назад

Si Ting Yeo sending positive vibes your way!!

@bluecloud4184 3 года назад

Did u get it back?

@sitingyeo 3 года назад

Blue Cloud unfortunately no.. but hopefully soon 🥺

@bluecloud4184 3 года назад

Si Ting Yeo well...dw I’m going through a similar scenario with hormone treatment. So ur not alone. 😅Ive increased food intake and slowed down exercise to max 4 days of yoga. Do you have any tips on how to cope with this under quarantine?🥺

@anya9.7 3 года назад

I lost mine too. I don't have it fo 107 days, but im doing recovery and i want it back😤😤

@niccimorrida6373 4 года назад

I've lost mine over 2 years ago. I can't seem to get it back. My body weight is good and so is my body fat. I've upped my calories, but do exercise a lot. I also just got diagnosed with my second autoimmune disease and working on trying to diagnose a 3rd. I'm thinking its a combo of over exercising and the autoimmune. Hoping to get my cycle back.

@ColleenChristensen 4 года назад

Nicci Morrida sending good vibes your way!

@OmonOmon-jc3uf 3 года назад

am here to testify how great woman called Dr IGHO helped me out with herbs and roots which she prepared for me in use of Getting pregnant after 7years of trying to conceive with PCOS I takes her product (cure for my PCOS made with herbal medicine Root) for (1month before I am to known I was totally pregnant after 1month, and i promised her that i will tell the world about her Great job, she ask me to drink from the herbal medicine before meeting my husband I did and after 4months I was pregnant thank you for your great job she can also help you if you have a low sperm count, fibroid, get lost period back, can't convince PCOS or whats-app number:+2347059650306

@ramonasinclair3598 4 года назад

Currently working to get mine back, thinking of stopping the exercise and just doing walking and yoga but it sounds so hard!!!

@ColleenChristensen 4 года назад

Ramona Sinclair oh my Gosh it is so hard! But so worth it!

@ramonasinclair3598 4 года назад

Thank you!! Did you lose a lot of your strength and muscle?

@ColleenChristensen 4 года назад

Ramona Sinclair I gained so much strength mentally and physically when I allowed my body to be nourished!

@NavdeepKaur-mz4xl 3 года назад

@@ColleenChristensen bht I am afraid if I gained weight I will become chubby like earlier. It's like I want my periods along with my slim body.

@izahernandez2003 4 года назад

how many times she said "a lot"?😅✌️ i'm suffering with HA now and this is the first time i lost my period and i dont know why. .thank you for sharing now i know💜 i exercise a lot and i eat less 😔

@roserosey885 3 года назад

I am excited to read the book.

@maddipierce1348 3 года назад

How long did u workout? And how many days did u do yoga and stretch.

@shilohadams9954 3 года назад

I lost my period in 9 months because of exercising to hard and obsessed of getting 'skinny'. I stopped exercising for 3 months when I noticed that this is not healthy anymore. I ate everything I want, breads, sweets and other unhealthy foods. My stomach even got bigger. In the first week of February I noticed that my nipples hurts when I pressed and then in last week of February, I finally got my period back.

@nicalarita3638 3 года назад

Did you take any pills?

@veloveong632 3 года назад

I’ve been just eating whatever I want for the past month and definitely notice the little jiggles on my waist. Sometimes it’s a struggle because there is no exact timeline for this. But thanks for sharing this that means there hope that period will come back

@valee555 3 года назад

d you think you ate around 2500 calories?

@shilohadams9954 3 года назад

@@valee555 i traked my calories using fitnesspal (Not sure)

@valee555 3 года назад

@@shilohadams9954 but did you get close to 2500?

@amnawasti2012 2 года назад

Did you gain any weight? And if u did, did u workout to lose it again after regaining your period?

@Kelafitness 4 года назад

How long it took you to get your period back?

@zitahorvathova9716 3 года назад

What you think about medical suplements to bring period back?

@oliviawenke 3 года назад

This is me. EXERCISE then reward myself with food.....

@bluecloud4184 3 года назад

Any exercise regimen tips?🥺. Like...yoga (types/days/time) (For desperate bluecloud recovering period through hormone treatment, increase in food, and decrease in exercise)😅

@soniczforever5470 3 года назад

work muscle leg ups few reps weight not walking too high calories. carbs Protein need to be good and 5 a day. even walking can make you lose this. It Doesn't even need to be fast. Found out the hard way 😪 I did that in a few months. I was a runner then got sick. Couldn't sweat anymore waiting for bloodwork results. I Hate walking makes me want to 🤢. Miss running so much. 90 mins walk can be too much if cal too low prolly need more than maintenance even 60 is bad too weak to run. It may take weeks to recover any strength. My bmi was perfect. I lost it at high bmi as I didn't meet calorie needs effectively hard to tell. I'm also ill overall. Hope it helps experience. I've high metabolism and this is 3rd time its happened I was running more than walking during the lockdown it was just walking .walking can be risky do what you are able for go with doctor registered dietician not online. Feel better. I hope I could help.

@sophiaangier6871 4 года назад

Legally blonde!🙌🏻

@ColleenChristensen 4 года назад

Sophia Angier all of my hands are up! 🙌🏻🙌🏻🙌🏻🙌🏻🤣🤣🤣

@user-mj9px2fm5i 3 месяца назад

I missed my periods for almost 7 months after weight loss but Alhumdulilah hot it back without gaining any weight

@sofiatravels4205 3 года назад

How long did it take for you to get your period back?

@Ginanak18 2 года назад

I don't want to look anything more than what I am now ...I've really worked hard for it ..help ...am 16

@AK-zw3yz Год назад

How are u?

@destazeryaetya1464 4 года назад

I think engakt family plan after lost start taking pills and fill panig hurt bits

@oopsiedaisy5230 2 года назад

Anyone else only got it once in their life and never again?

@kpop_l4009 3 года назад

do I really need to stop doing exercise ?cause I am also having the same fear of gaining weight.

@weberpatricia8387 3 года назад

im in kind of the same situation. but its not like I eat too little. im not in a huge major deficit. and my body fat is high enough. so I really don't know what's happening

@Rachelbruh 3 года назад

@@weberpatricia8387 have u went to the doctor? I did a blood test and turns out I had low estrogen.

@weberpatricia8387 3 года назад

@@Rachelbruh my appointment is this month so i will see if ill take some tests

@weberpatricia8387 3 года назад

@@avawilford9123 of course I will.

@jocelynamanda8448 3 года назад

If you dont want to stop exercise i recommend yoga, pliates and strength training but just 3-5 times a week and make sure you eat in a surplus so you get enough fuel esp if you have ha. I havent got a period for 1.5 yrs and 2 days ago i got an extremely light one like its more like spotting rather than a regular flow but this happens until today so im going to track this and eat more to ensure that i can get a regular period flow. Btw i did gain weight around 5-6ish kgs or 11-12 pounds. REMEMBER health is more important than weight. If you do gain weight during recovery thats OK. You can always go on a slight deficit later, dont over do it tho. Sorry if this was too long

@shannon7813 4 года назад

Thanks for this video! How many calories were you eating before and after?

@oliviamia7157 3 года назад

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@anab5106 4 года назад

How long did it take you to get it back? And how many + calories where you eating ?

@robertpatricia9430 3 года назад

Greetings Everyone!!! My name is Patricia Robert I'm here to testify to how a great woman Dr.Enearu helped me get rid of PCOS. For several years,i visited different hospitals,but after conducting several laboratory experiments they gave list of drugs which are very expensive to purchase and they never really worked. Three months ago a friend suggested that I should try herbal medicine from a very powerful herbal doctor, Dr.Enearu, I contacted her on the internet and indeed she had immense success with her products. For almost 6years of marriage PCOS has been really tough on My me, but here I'm, living happily after i came in contact with this God sent. You may need her too. she can also cure Fibroids, PCOD/PCOS, Blocked Fallopian tubes, Irregular periods, Menstrual cramps, Hormonal imbalance, Inability to conceive, Bacteria infections, Low sperm count,etopic pregnancy, Hepatitis B and C, Herpes, Asthma, stroke, kidney failure,Cancer, HSV 1 & 11, Diabetes , Genital warts, Hynia, Elephantiasis, etc Contact her via; Dr.enearu24@gmail.com WhatsApp: +2349053097367

@carmen-ib9ou 3 года назад

That’s the piece you’ll have to find on your own, trust me Ik it’s hard

@cmy_0549 3 года назад

@@carmen-ib9ou Should I increase my calorie intake slowly or go for all-in immediately

@carmen-ib9ou 3 года назад

@@cmy_0549 it honestly depends, how many calories r u eating on a daily basis?

@cmy_0549 3 года назад

@@carmen-ib9ou Maybe about 1700

@ne5464 Год назад

every one says time off exercise and 'just doing yoga'...I lost my period doing strong yoga. So I feel pretty screwed. Are we talking about gentle yoga here?

@SilentTrip 7 месяцев назад

extremely gentle yoga that won't even hurt your body

@Bunnyheaddarling Год назад

Idk where I even went wrong?! I thought I was doing so good! My gyno blamed it on me being lean or I could have a tumor on my pituitary gland? Idk but she just won’t help me n just simply said get on bc if I wanna bleed

@soniczforever5470 3 года назад

Can very long walks cause this i'm losing or already have lost mine but probably sick. I've lost the ability to sweat (this led to very rapid weight gain 7 pounds in 2 weeks I couldnt fit in jeans then seconds set I bought . Waist increased nowhere else my face and hands swelled. Know Its water not fat but worried for health. I didnt sweat even in high temperature and 5 layers. I gave up running as I didn't like this experience. I walk 90 minutes a day and was maintaining weight on my intake fpr almost 6 months so was surprised when I got this again my energy was low but pandemic would make you feel tired anyway. Got out more and backfired big time. its been 4 years since first time got too light by mistake. I definitely didn't think I underate. Due to history of heart problem and anemia I've gotten bloodwork due to covid 19 it will be Monday. I notice when I'm drinking water over my rda 2 liters i add up to three pounds overnight low salt and sugar. I ve ruled out Dehydration I'm gaining that amount ie 2 litres turns into 4 pounds the following morning 12 hours later. I don't visit the restroom more than 7 times a day though normal colour. I gained rapidly due to inability to sweat I tried limiting fluid. It improved one day and got worse. I kept it the same gained quickly as its very hard not to drink water i only noticed that due to a 4 inch increase in waist I've had slow heart rate before its very worrying. If anyone's heard of that or my 90 min walk may have been two much for a petite lady bmi 21. It had been working at around 1500 cals. Im considering cutting out the walking.

@ginagonzalez7492 2 года назад

I’m 38 days late for my period august is over tomorrow and it’s not coming September I might skip my period too

@roserosey885 3 года назад

What you say makes sense. Thank you for sharing that with us. Eat well and stay healthy food important 👌. Fat important especially for us women. Dont be scared of eating yummy things. I do and I am fit it is good for the mental health especially when you share it with the family. Just stay away from garbage food the food that is actually not healthy like make chips at home to gain fat instead of taking away from the restaurant. And try different fat, sometimes i cook with coconut oil sometimes with olive, and there are so many like the avocado and almond and drink avocado juice from time to time. Fat and protein are essential for hair. Not eating well cause hair shedding. So you really stay positive and embrace yourself, you are beautiful the way you are. When you exercise dont do it to burn food do it to maintain a healthy strong body. Change your goals make them positive. Lots of love 😍😍😍🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤. And because your weight is low you should go for low body exercises. And discuss it with your doctor.

@MelB868 Месяц назад

If I ever lose my period it just means menopause began I am not that little or big to lose my period

@millieflanagan2001 4 года назад

I am 14, and have lost it😬 I know I have to gain weight to get it back, but being in school with kids who will make fun of my weight gain will just make me hate myself more. I know I need to gain but I am sooo not motivated to because I just can't face myself to gain weight Any tips?

@sarabeatrizzaldivarfustos1732 4 года назад

Mill Flan I’m in the same😔 but we can do this, just stop caring on what others think

@sarahdavydov1878 4 года назад

I'm struggling with the fear of weight gain too. We just have to remember that it is way more important to be healthy than to look a certain skinny.

@jewelannesantander3522 4 года назад

I am only 12 and i lost my cycle at this age☹because its rly rly hard to take all that criticism in my body like it hurts me so bad so i changed. But i hope we can overcome this!FIGHTING!💗

@millieflanagan2001 4 года назад

@@jewelannesantander3522 yeah it's so hard and people dog understand We can do this!❤️

@millieflanagan2001 4 года назад

*don't

@Vlog-iu2ds 3 года назад

Can you get HA without having an eating disorder?

@izzym184 3 года назад

Yes

@norhanahumpar3155 3 года назад

Im 14 and lost my period 4 months ago. Due to quarantine i have not done any exercises and my food intake has become relatively smaller since the quarantine started. I have gained weight but not to the point of being overweight (maybe because of lack of movement). I am lost on what to do, so can someone kind enough to comment and enlighten me on what to do. Your help will be appreciated.

@mareikeemig81 3 года назад

I would recommend seeing a doctor (gynecologist) and talk about that issue. They can do blood and hormon tests, to see what is going on.

@AK-zw3yz Год назад

How are u NOW?

@dizzypancreaspump 6 месяцев назад

Isn't hypothalmic amenorrhea only a type in secondary?

@ruthteshome6394 3 года назад

Don't you gain weight after you stopped exercises

@lorentmng6395 2 года назад

Plz help me I lost my period for 5 days what should I do which medicine should I take now 😔🥺plz suggest me

@gertree 4 года назад

6:40

@sarabeatrizzaldivarfustos1732 4 года назад

Can I exercise if I eat good? I mean I eat very good, I lost my period at 14 but I Start eating again and I feel super again but I want to continue running 30 minutes 6 days every week

@kathi6959 4 года назад

Sara Zaltos exercise and running especially releases a lot of cortisol which is bad when you have amenorrhea... you may have to stop running until you have it back and then add it back in...

@niiqueariate8127 3 года назад

Hi, I'm not having my period 3 months in a row and I think I'm having secondary anemorrhea ☹😭 I'm into OMAD eating, everyday exercising and calorific diet... I tried to eat TMAD now and eating carbs, I just want my period back and I'm worried. Advices please?

@wilsonayersacharley2529 3 года назад

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@oliviamia7157 3 года назад

@kalkidantadesse1867 Год назад

Did you get it? How?

@anastefani7954 4 года назад

LEGALLY BLONDE!!!!! HAHAHHAH ALSO AMAZING VIDEO REALLY INFORMATIVE AND GOOD MY BODY FAT % IS REALLY HIGH (23.5%) AND im at a healthy weight (65kg at 166cm) and have lots of fat and weight but i still dont have my period i dont understand

@ColleenChristensen 4 года назад

Ana Stefani everyone is different and there can be so many causes! Highly recommend talking to your health care provider!

@anastefani7954 4 года назад

@@ColleenChristensen thx but like i have had HA for 2 years now and i dont know to get my period to come back when my body is healthy

@gabijasan4959 3 года назад

@@anastefani7954 i heard that eating more CARBS will help you.

@dadaloglu2966 4 года назад

Hi!As an 15 years old athlete overexercising and undereating before, but now eating enough calories; do I have to stop exercising completely? Or can I continue weight training 3 times a week and some stretching? If you reply I wil be very happy.

@clearhazedaze 4 года назад

Not a doctor, but from all the videos Ive seen, everyone has recommended to cut down on over exercising

@safira4200 4 года назад

When you exercise in general you’re releasing stress hormones and being stressed at this time is not a very good idea. However I was still doing yoga and stretching because it helped me to calm my mind and made me think that I’m not lazy lol. And after a month I got my period, because my BMI was 19 and it was considered as normal weight so that’s why I think I got mine very fast but it’s all different for everyone ❤️

@dadaloglu2966 4 года назад

@@safira4200 Thank you so much for replying. Actually I feel like lazy too when give up exercise. My BMI is 15 now. 157 cm 44.5 kg. I'm not restricting calories now. Thanks for your kind answer again. ❤❤

@lizzie4806 4 года назад

Aygül Çetin your BMI is way too low ! A healthy bmi is above 18 so you need to gain weight to sustain a healthy lifestyle or your bones and whole future could be at risk of osteoporosis xx

@dadaloglu2966 4 года назад

@@lizzie4806 Thanks for replying. Now BMI 17.6 will decrease exercise to 20 mins 6 days (bfr 7 days a week 3 hours per day.)

@cool918 3 года назад

Work out with loss weight ok Hi Katie

@tanalau8998 3 года назад

How did you manage to not gain weight though?

@HumanBeing-hg2fl 4 года назад

I am eating 1500-1600 calories but I lost period

@safira4200 4 года назад

Are you exercising though?

@HumanBeing-hg2fl 4 года назад

@@safira4200 no no because of lockdown from last Feb no exercise

@iluvjimin2782 3 года назад

maybe you’re overestimating the calories you are eating !

@mareikeemig81 3 года назад

Maybe your body needs more calories to function

@applesauceandhoney2407 6 месяцев назад

I truly don't understand |I have gained so much weight trying to get my period back . YOu are super lean and slim so how how how please HOW did you get your period back please please Also |I was told no walking around and yoga has to be super slow n

@ColleenChristensen 6 месяцев назад

Hey there! Here is my story on how I lost my period and got it back! colleenchristensennutrition.com/why-i-lost-my-period-and-how-i-got-it-back/ I hope this helps!🥰

@sarahdavydov1878 4 года назад