Why I lost my period + how I got it back

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I lost my period & what I did to get it back // Sharing my journey with birth control and period loss.
Hi Guys,
This week I wanted to share an extra video with you guys, one that is probably one of the most requested ever. In my last Coffee talk video, I mentioned that I had lost my period in the past and I was honestly so surprised how many of you could relate and wanted to know more about my experience.
I thought about filming this a long time ago but I didn't feel comfortable sharing it yet. You guys and this positive community made me comfortable and confident enough to share my personal journey. It really is not one size fits all so everyone's experience and journey around period loss, birth control will be different.
Being a woman is not always easy but I am happy that we have a place here where we can all support one another! If you have any questions, please comment down below or send me a private DM on Instagram!
Much love,
Sanne
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Опубликовано:

6 сен 2024

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Комментарии : 437

@lauramaragon1264 3 года назад

Hi Sanne! I missed my period for 3 years. I went to doctors, psychologists, I tried natural help... and nothing worked. The problem was with me, I was too self-demanding. I was on a very restricted diet, my weight was not suitable for my body (but I did not want to see it). I was studying for a degree and had a lot of stress from exams. When I learned to listen to my body and give it what it needed, everything returned to normal. I started a balanced diet, I ate everything, without restricting food. I returned to a normal weight for my body. Did not sport too much, I just take long walks in a natural environment and yoga and meditation, which helped me to overcome stress. My period returned and I have been normal for 6 years. I give myself love, I listen to my body, I give it what it needs at all times. Nothing is as important as love and self-care. I hope it helps you, everything in life is temporary. Much love!!❤️ (Sorry mi English, I'm Spanish 😅)

@samantha9164 3 года назад

how long did it take to get it back

@lauramaragon1264 3 года назад

@@samantha9164 A few months.. just when I gain a little weight. it was automatic! the body is wise 🙏🏻

@fatimachambergo3583 3 года назад

En español pleaseee

@FlorMaggi 3 года назад

gracias por compartir tu historia! Estoy en el mismo proceso porque hace dos años no me viene la regla y creo que le puse demasiado estrés a mi cuerpo en estos ultimos años del que merece. gracias de nuevo por compartir tu experiencia. cuanto tardaste en recuperar la regla? desde que comenzaste con el proceso.

@lauramaragon1264 3 года назад

@@FlorMaggi Hola 🥰 Pues empezó todo con un cambio de mentalidad que tuve, empecé a priorizar mi salud y mi bienestar. Empecé a comer más equilibrado (comida real, pocos ultraprocesados) y recuperé unos 4 kilos. Ahí fue cuando me volvió, creo que mi cuerpo no tenía un peso adecuado. Eso pasó hace unos 6 años y ya nunca más me ha vuelto a pasar, tengo un periodo muy regular! Y aún sigo estudiando muchísimo, tengo periodos de mucho estrés por los exámenes (estudio unas oposiciones) y aún así sigo con mi periodo 😀 Tampoco hago deporte en exceso, el yoga me da mucha paz y casi todos los días hago caminatas en un entorno muy natural. Espero que te pueda servir, es un proceso que requiere paciencia y sobre todo mucha fortaleza mental. Todo lo que necesitas está dentro de ti!! ❤️❤️

@sel4404 3 года назад

Waking up at 6 am, working out, trying to be 'productive' is actually SO damaging when you dont listen to your soul! RU-vidrs tend to promote such a lifestyle... this lifestyle made me loose my period for two years... Females bodies should be nourished, not overworked. We should promote intuitive eating, and NOT shame people for 'laziness' and promote RESTING! Thank you Sanne for this ❤️❤️❤️❤️❤️❤️

@SanneVloet 3 года назад

Waking up at 6am doesn't have to be damaging, it all depends how your day and light look like. When I wake up at 6am I am in bed by 9:30 pm, because I need my 8 hours of sleep for sure. It makes me actually more relaxed to wake up early and go to bed early but of course this is for everyone person different! But I totally agree that we should nourish our bodies and give it enough rest. ❤️❤️

@tanita232 3 года назад

So true.

@itscrystaltan 3 года назад

definitely struggled with this for YEARS so glad you spoke out about it and your vulnerability is unmatched ♥️

@SanneVloet 3 года назад

Thankyou for your sweet comment!! ❤️❤️❤️

@user-uf4sk8it5q 3 года назад

@@SanneVloet yes also showers with cold water or swimming in cold sea affect a lot period it comes like drops especially the first times when you are not used to cold water,sone doctors say that it doesn't affect period but the truth is it does and a lot maybe they say it to sell other products

@dietitianandreaurizar 3 года назад

Common reasons why girls lose their period when they come to my clinic are: weight loss, stress and hormonal imbalance. But I would say the top reason is always being under weight (so lower than your healthy weight)

@alex-sandradallaire2452 3 года назад

Hi, I was a model and lost my period ! You are totally right on this ! When I quit the industry, I naturally gained some weight and it then matched a more common weight for my height. My agents used to tell me it was ''normal'' because of my workouts and diet, because my routine had a lot of impact (it happened to a lot of models). But really, my doctor and my gym teacher told me it was because of my BMI and they were right ! Being underweight was the stater point of a few health problems.

@shaziyahassan-ali1506 3 года назад

It is weight related. Your body should not be in a constant state of hunger and stress. Over exercising and not eating enough is going to make a lot of things go wrong and not having your period is the man in one.

@tatianaasi3315 3 года назад

Does being underweight also cause very light periods? Mine last like 4-5 days only and im worried

@shaziyahassan-ali1506 3 года назад

@@tatianaasi3315 it will be light to not having a period but go to the doctors they know best. Everyone has different cycles and depending on contraception etc it will vary. So yeah to make the appointment and you’ll feel better about doing so. X

@annikakreuzer2397 3 года назад

I‘m in the same situation, I lost some weight and I‘m right now under a lot of pressure because I‘m in my last year of school. I honestly don’t want to gain weight again, I like to workout and I like how my body looks when I‘m clean eating. However I‘ve got a big question. Does having a period loss damage your body forever? I‘m so young (18) and I‘m not planing on getting pregnant anytime soon, so technically it wouldn’t matter if I‘m on my period or not, but I‘m scared, that my body will be harmed forever 😅

@chunkypen9878 3 года назад

Well i can tell you . I worked as a model as well, i lost my period as well. And the reason is stress and diet. From 10 models i know 8 of them lost their period for over 2 or even more years just because of extensive sport/workout, dieting, stress. And no one can tell me it has nothing to do with nutrition or diet ! Ofcourse it depents on the body ect but believe me there is a medical reason for it besides stress

@SanneVloet 3 года назад

You are completely right it has a lot too do with certain diet and extensive sports!

@beatrizneves304Youtube 3 года назад

This shows that something's wrong with the model industry

@sofia01ht 3 года назад

and stress also casues certain illness

@centigradz2centigradz289 3 года назад

U have to b careful when u lose your period for too long. Coz in the long term it might cause osteoporosis.

@gillbae8511 Год назад

well i’m not a model bud lost my period as well as a 17 years old 38 kg female suffered from EDs, and i am getting better recently phew

@martinacatinelli 3 года назад

Uh, there must be lots of stress involved. Menstruation is a huge reflection of our emotional state. Blessed periods as long as we have them. Be kind to yourself

@SanneVloet 3 года назад

YES! I think being kind to yourself is so important ❤️

@martinacatinelli 3 года назад

@@SanneVloet and I have approached it in a way to radically remove anything and everything that makes me feel unhappy - in a capital way.

@FlorMaggi 3 года назад

As someone who’s dealing with this right now and for 2 years, thank you so mucho for sharing your journey! This is such a thing !! :(

@sansainz5567 Год назад

Hey ! Dis you get some treatment?

@shajiyajahan4202 3 года назад

Having less bodyweight, undereating, and excess workout causes period to stop. Eatng a little more putting your normal body weight will help to get back period.

@zenith3378 3 года назад

Im 14 and i missed my periods for 6/7 months...i really wanna get it back pls pray for me guys 😭

@atzyuh4123 Год назад

It’s been a year how r u doin?

@AMonteiro4 6 месяцев назад

I hope your period has came back ❤

@user-pl6ty9ir4p 5 месяцев назад

I wish my period would go why can't it be me😭😭

@sydneymaina-iy8rl 3 месяца назад

Same here I'm 13 and I lost my period for abt 3 months

@mlg3546 Месяц назад

Same gurlie I never thought I would miss those cramps… It’s been a year for you have you gotten it back? I’ll pray for you!

@emmarose6981 3 года назад

This is a topic I’ve been waiting for! I suffer from irregular periods so it’s great to know I’m not alone!✨ Much love❤️

@hannahclarke2149 3 года назад

Same! I’m a teen and get mine every two months if that. I’ve lost it during lockdown perhaps because I’m stressed out not sure.

@claudiaunger3560 3 года назад

@@hannahclarke2149 What for a luck for a boy or men

@agircekim 3 года назад

if it's because of pcos, inositol can help.

@aristeatina4850 3 года назад

So brave that you shared your story with us! Thank you for that, struggling with this as well so this was really helpful :)

@SanneVloet 3 года назад

You are so welcome! Hope you will get it back!❤️

@sofysprugasci3888 3 года назад

you have no idea how much I needed this video! I find it a very important topic but also very personal, it's not easy to talk about it, but knowing that you are not alone helps a lot so thank you very much for sharing your experience!🙏🏻

@SanneVloet 3 года назад

Thankyou so much! I hope this was helpful in some way! Its hard to talk about it sometimes because its such a sensitive topic

@sofysprugasci3888 3 года назад

@@SanneVloet I know, but you did it nicely!☺️it was really helpful, thank you very much🤍

@sharonjohanna7261 3 года назад

I am 35 now and also had problems. Light periods or very irregular. I have this since 2010 or so. I saw a therapist (trauma recovery coach) and after 8 sessions which i all did in 3 weeks time my period has been back ever since. It was something mentally for me that caused it. Also my bowl pains and constipation got a lot less after the sessions. I am happy you are doing alright atm sanne. Thanks for sharing. Xxx

@shannonliu7952 3 года назад

Hi Sanne, thank you so much for this video. I lost my period for two years and when I got it back both my mother and I were crying in joy. It’s a very important topic to be discussed and I’m so grateful that you brought this up. Stress is also the major factor of my period loss, and I still struggle with stress management, especially as a fresh graduate this year. If you could do a video on how you manage your stress and get over burnouts/anxiety, that would help so much. Thank you so much again Sanne and I’m so happy that you’re feeling better and more you ❤️

@sel4404 3 года назад

Our society tends to see the female body equivalent to the male body in terms of the workouts and lifestyle they should have!! Like no we are not genetically thee same😔😔😔Our hormones are VERY sensitive, we have a different neurological and hormonal makeup than them... I hope people can get inspired from your video and spread awareness.

@SanneVloet 3 года назад

THANKYOU FOR THIS COMMMENT!! Its actually true that most research on nutrition has been done on men and not on woman. Our bodies work in a completely different way!

@sel4404 3 года назад

@@SanneVloet So true! It's a mans world... 😔

@upgirl5000 3 года назад

I lost my period for over two years due to being underweight and very active. I struggled with an eating disorder. I didn't get it back until I went on a trip to Paris and ate more cheese and croissants. It was heaven. And the week after I got home I got my period in like 2 1/2 years. My body just needed more nutrients and fat. It's so sad to think that some girls are afraid to give their bodies what they need because society has told them otherwise. I've been there and it sucks. I was still irregular for a while after that but now I am completely regular. I'm so thankful our bodies can tell us when something is wrong!

@shahaf_tay3720 3 года назад

It’s VERY important topic im glad you shared! I used to run/workout every day to be “productive”, “healthy” like everyone promotes all over the media, i eat “healthy “ (not really) with no knowledge how much All i saw on the media is more unhealthy than healthy. it was bad for me, physically and mentally . I did a diploma on health and fitness and understood that we surround with incurrent information and there is not allot of people who say cut to this. Of course i lost my period and after 2 years i figured it out. It was an emotionall journey, and it continues. I keep on trying to trust and be aware to myself ! Do not fall to every post /video you see- be aware and conscious what you believe.

@LimeliA 10 месяцев назад

My period was always unstable because of an ED Last year it became regular and I was glad, but then I started exercising 4-5 times a weak and eating less and I’ve lost it again 🥺 now I have not had it for 7 months and I am trying to eat more healthy fats and be kinder to myself ❤️ Thank you for sharing your experience!! I am afraid of gaining weight and your story really comforted me and helped 🥰

@angeladrofenik891 3 года назад

I lost my period for more than six years. After eating enough without restrictions, relaxing and stop doing exercises (only yoga and light walks) i got my period back after one month. I am so happy and I think, this topic is very important. A birth control pill ist not the best solution. It is important to trust the body.

@gilmapereira674 3 года назад

What s the problem in conta haver period?

@cammiea3097 3 года назад

can i ask you how this affected your weight and body image xx

@chasm8255 3 года назад

Hi, did you gain the weight during that time ?

@angeladrofenik891 3 года назад

I gain about 8 pounds. If you know, what your goal is, it is easier to work for it. You always need to know, that your body says to you something is wrong. No period means your body have no energy for a child. Start to relax and learn listen to your body. Be kind to you like to a good friend. Dont be afraid if you male "only" little steps. Your body needs time to recover. It is important to work on your mind. Your body needs a period for exampel to avoid osteoporose. It is a SOS signal of your body, if there is no period.

@Julie-lz5hg 3 года назад

Sanne, you're changing lives! I'm struggling with strict eating habits and haven't eaten pizza, burgers or basically anything with carbs in it for years, but I'm slowly trying to re-incorporate these things into my diet again, and tell myself it's OK to eat pizza once in a while. Thanks a million for everything you do and for being so honest about your journey - it truly makes a difference for a lot of people!

@lokman8584 3 года назад

thank you so much for sharing this Sanne! My period has been gone for about 2+ years now and I do suspect that it might have been due to weight loss/ change in diet. Although I've become less restrictive to foods and believe that my diet is currently alright following the 80/20 lifestyle, I still do not see any signs of my menstrual cycle coming back again. Just like how you felt, I think this issue becomes more worrisome as we grow older and really realise the importance of having a continuous menstrual cycle.

@laurascholle 3 года назад

I had the same problems... I worked out every day high impact and lost my period....In that time I only consumed veggies and proteins. After I changed my diet and find love in yoga I feel so much better! Thanks for telling us your story !

@neekolbro13518 3 года назад

Thank you so much for talking about this! Menstruation issues are so common nowadays and it’s great to know that we’re not alone! 💖

@vKarolinavv 3 года назад

Natutal birth control works for me since 6 years. I track my period, my body, and avoid sex before and during ovulation. Whenever I have stress situations/ travel/ bad lifestyle - I’m more careful becasue ovulation can come ealier or be late. Just cycle changes because of that. This is not recommended, and risky, but thanks to that I found out a lot about my body. How cycle affects my mood, sex desire, that vagina slighly changes before period and sex can be not that comfortable as it is after period. For me - life changing. I wish this could be taught in school or by mothers. To all the girls having/ not having partner - please track your cycle and see how it affects you. Sanne, thank you for the video 🧡

@erinbeatricesensico1889 3 года назад

I missed my period for 1 month and I'm kinda freaking out but this video reminds me that I'm not alone ❤ thank you!

@claudiaunger3560 3 года назад

Its different,yes

@pdog5091 3 года назад

So nice to see another girl recommending the fertility awareness method! Friends have always thought I was insane but I just don’t want to be on birth control and that’s ok. Good on you lovely x

@suchitrasingh8623 3 года назад

All she wants to say, no matter how advanced we are, we can never rule the nature. So never go against the nature. Love your body the way it is and try to be healthy 🙏

@katharinahopkins7620 3 года назад

To have the guts to make a video is crazy! I am so In awe of how amazing sanne is! Some things I realised for getting my period back after me not having it for 1 1/2 years. So will keep on fighting with sanne always there by me. Love hygiene AMAZING woman! Wish I could join the cook along but I live in London and the time is completely different 😤🤗❤️. Thank you sanne! 🥰

@AnnasStyleDictionary 3 года назад

To anyone reading this, I hope you’re feeling well and having a lovely day! Stay safe and remember to keep smiling in these weird times, sending lots of love from a small RU-vidr❤️

@sanithaantony6694 3 года назад

hey Hi Anna u stay safe too .. :-)

@lQueenBl 3 года назад

It’s all about healthy diet and lifestyle. Eating healthy and learning how to manage stress (meditation, yoga, etc) is so important when it comes to menstrual cycles and our state of health in general. Diet/nutrition definitely plays a MAJOR role in this. Without being healthy and having enough healthy fats,, our body is not healthy enough to physically grow a baby, so it can shut your period down.

@claudiaunger3560 3 года назад

Really?At the Beginning its alsays strong.🙄🙄🙄🙄🙄😶😶😶😶😶

@evakhatchadourian2184 3 года назад

I lost my period too for 4 years I have PCOS since I took a birth control, this make's me gaining 15 kilos and I got my period back 2 months ago I was the happiest girl eveeerrrrr. You video was SUPER interressant thank you so much.

@hyppogryph 3 года назад

I never used any birth control, and never lost my period. I’m afraid to use any artificial hormones, because I really wanted to have kids. Now I have 2 healthy kids. Me and my husband decided to continue interrupting coitus. It worked for us for 6 years. Both kids were planned.

@camilatrindade5058 3 года назад

I, who had my period lost, loved your sensitivity when dealing with such a serious issue that affects so many women!

@laurenadler4727 3 года назад

I can not explain how much I appreciate you sharing your journey. As a model, I’ve struggled with this issue as well and it can be extremely scary and isolating at times. It means the world to hear you talk about it, thank you so so much ❤️

@azuregrant3749 3 года назад

Sanne I love this video! I'm a researcher studying menstrual cycles and birth control and this information is so important for young people to hear. It's stuff I wish I'd been educated about as a teen by a doctor, health class, anything. Thanks for using your influence to get this experience out there!

@SanneVloet 3 года назад

Oh I totally agree with you! I don’t understand why they educate is school or something. I hope I explained everything a bit alright... I am not an expert in this at all haha

@missliuba8547 3 года назад

Omg, it is the first time I am writting the comment but it is because I do relate to this topic. I am so glad and shocked that finally someone talked about it. I also am an athlet during my whole life and it was so frustrating when all my friends had their period and I didn't, when I finally got it, it was not for so long. Then I tried different birth control, it helped my mood, skin but period never came back...Thought that something is wrong with me,went off the pill, got skin and mood issues. Tried to change my diet, didn't work either And now here I am, not to the 100% understood the while problem. However, I came to a conclusion about stress and my timetable When I lost my period I was even heavier then right now, but I was about to pass my finals and go to uni, also, lost my close friend in a car crush... I think every single girl, who reads this comment should know, that it is not something wrong with you, it is your horemones that are changing due to stress, you cant override it, but you can try to manage Your period wont come back in a month, do not panic, your body will find a way🙏😌 Thank you, Sanne! ❤️

@zekekasichiro-smith4725 3 года назад

I started working out consistently around 4-5 times a week since November 2020 and I lost my period the whole month of December, and Next year January I had it back, last week of January. I am not an active person, maybe my body got shook. Always have a rest day guys, to those who love working out. And of course STRESS is a big part.

@veronikapalova6700 3 года назад

Oh sweetie this just helped as crap. I'm currently dealing with the problem of losing my period and now i've finally had my first period after over 3 years since my 13s. Now my period is extremely irregular but im trying to fix it. Thank you once again!

@GraceKelly-qk2yo 3 года назад

Thank you Sanne for sharing

@gabrielaone1619 3 года назад

I didn’t have stress. IUD helped me gain weight and it still had hormones imbalance...gave up and just used condoms. After my second child I decided to just get my tubes tight. The nice part is I didn’t need to be put under if taken the surgery right after having the baby. Much better now without any diet changes. Thanks for sharing.

@christinavezyroglou3124 3 года назад

Great video!!!👏 I struggled with this for 10 years because of anorexia and that caused unfortunately osteoporosis but it’s been 2 years that came back and I totally get what you’re saying with being kind to yourself. In the end is all that matters❤️

@Daydreamingwithtoni 3 года назад

thank you SO much for this video! I am currently 18 and not had my period in almost 1yr 1/2, I’m petite and always active but struggling to get it back✨ thank you! makes me feel less alone :) xxx much love

@pavilova29 3 года назад

Thank you for opening up and sharing your journey, that must have been very tough to do! But it is so important to share to your community with lots of young girls who are models, want to be models, look like you etc! And to any girl who is dealing with birth control or period loss! Love you Sanne! Keep it up xxx

@annadolezalova4560 3 года назад

I went through same journey with birth control. First Mirena, than the NuvoRing... I was sad, depressed and not myself. Its kind of horrible, how something like that can change you and your emotions. I am glad, that it is back me without those hormonal things.

@jil8952 3 года назад

I lost my Periode for nearly a year because of a undiagnosed intolerance to gluten. I felt so stressed during that time, because I was scared that it would not come back. That put even more pressure on my body I guess. It’s crazy how our body shows us, when something is wrong! I’m happy for you, that you got yours back and could figure some things out!😊

@emmaschofield4347 3 года назад

thank you so much sanne I have not had a period for 4 years and I am really trying to get it back because I am 17 and feel embarrassed - it’s just so hard to break habits I’ve followed for so long 💗💗

@aibhyk 3 года назад

I had no period for 6 years from 18-24 - working night shifts and under-eating (hyper clean and not enough protein/fats - was eating mostly just veg and fruit). Doctors tried various hormone challenges but nothing worked. Changing jobs to regular hours, eating a more balanced diet and acupuncture helped bring it back and 10 years later, I'm so grateful for my period. PS please do be careful with using cycle tracking as a method of birth control if you do not want a child, my friend got pregnant from this and it was very distressing.

@breannaneden8088 3 года назад

I lost my period when I had anerexia, was one of the things that woke me up to the fact that I had a ED, that and good friends.

@sugarlove8064 3 года назад

What a coincidence.. I’m a lil worried because my period is irregular and suddenly it never came this month. It’s already the last few days of February and the fact it’s gone is scary.. I’m only 18 & I never change my diet before. I’m always eating the same way. Imma continue listening to this video !

@charlotteboettger101 3 года назад

To be honest, I dont have struggels with period loss, however this was so informative and I think you helped so many girls and women out there! Its okay to talk about these things like period and birth control! Every body is different and there are no reasons not to talk about this. Listening to your body is so important ☺️

@mayk.9851 3 года назад

I lost my period almost six years ago because of weight los and stress. It was fully gone for three years and I still struggle to get it back. I only get them once in a few months or they are so light that you can‘t really call them a period at all. I guess it can be a long journey. just want to let you all now, you‘re not alone with this issue and it’s so good to speak up openly, cause although periods suck they‘re so damn important

@KaRiNa-pj9sb 3 года назад

Make yourself a beet juice in the juicer in the morning and add a teaspoon of molasses...you can add carrot to the beet juice for sweetness but I guarantee you your period will be back. Let me know if you try it out. Do at least for a month.

@julijagers3451 3 года назад

I lost my period last year, for 6 months, got it back last month! Such a relief. Also, Flo is fantastic I’ve been using it for years and definitely recommend

@nadinesyandhana1402 3 года назад

Hello, how long do you get it back?

@suzanneanderssen7245 3 года назад

It's great to be talking about the effects of introduced hormones to a woman's body. Sanne, you explain very well how you finally got to the point where you were completely over having your body 'interfered' with, wanting it to be free from the imposition of hormones and given the space to work out it's own equilibrium in due course. I continue to be amazed at how much intelligence my body has without 'me' infecting it! My body is truly the messenger between my conscious awareness and the intelligence that comes from a deeper place, where rhythms and cycles come from. To get to a space where you hand over your body to that very great intelligence is truly wonderful and to be really appreciated, for once your body is given that space, the next female body then gets the offering to do the same.

@emdarki 3 года назад

thank you so much for making this type of content! it's made me feel a lot better about my own issues. i think we've all just got to prioritise being kinder to our bodies and our minds as it's so important and usually one of the root causes for any issues xxx

@ola414 3 года назад

I've been struggling with period loss for like 1,5 years now. I;m an aspiring model, but the fact that the body which is required for the work is not entirely healthy makes me so sad. It is my dream but I;m physically not able to do it. I don't feel unhealthy but still something must be wrong if my menstruation is not properly working. It's so iritating for me... I have my period from time to time but the irregularity and the constant worry whether I'll get it in another month is so anoying love you Sanne! you are so inspiring

@charlottewitt4255 3 года назад

In fall I had my period 2 weeks later (I´m a virgin so I couldn´t be pregnant) and it definitely was from stress ! We had so much classtests and a school run so I was really stressed...

@Nadine-cu8fy 3 года назад

I never knew u were an acrobat!! 😍 the late period makes sense, im a competetive acrobatic gymnast and everyone’s periods arrived sooo late

@LN-ut1lp 3 года назад

Thank you so much for sharing your personal experiences with us sanne! I really like the thought to be more kind to your body and listen to it, take care of yourself, create room for relaxing, too and also leave restrictions in terms of nutrition I think is important as well. But I can imagine that that's not easy in modeling industry, such a pitty - fortunately you say it's changing slowly, soooo important. None of the average women with "usual" body's fit in size zero, and it's absolutely perfect like that✌️

@jey619 3 года назад

I've honestly waited for this video since you said you'd do it. :D I've just stopped taking the birth control pill after two years, because I've always felt bloated ever since I've started taking them - and honestly, I just started because there weren't any better and equally save options for me back then. I researcherd a lot about it and you seem to be the first one who struggled with bloating on a regular basis as well. So refreshing to hear you talking about it. Thank you for your openness. Also, I just love your videos and your calming personality. :)

@lauramiguezprieto9100 3 года назад

Thank you for thus video Sanne. I had this problem months ago and I know that it is a little hard talk about it. Thanks again for share something like this with us❤️

@SanneVloet 3 года назад

You are so welcome! I hope this was helpful in some way❤️

@user-hr5sy9tk4r 3 года назад

Wow! Thank you sanne for sharing. You are so brave! Love you from Israel❤

@SanneVloet 3 года назад

You are welcome ❤️

@marianna7670 3 года назад

thank you so much for this video, i am now trying to get my period back so its very great to know that i am not alone💗💗

@SanneVloet 3 года назад

you are not alone remember that! ❤️

@rawdamahmoud8187 3 года назад

This girl is sooo beautiful inside out ❤️❤️❤️❤️ love u so mucchhhh😍

@SanneVloet 3 года назад

❤️❤️❤️

@amanibs5753 3 года назад

Stay strong queen ! I love youu ❤

@cannoliluvr 2 года назад

thank u for this sanne!! i haven’t gotten mine in months and i think it’s because i lost a lot of weight after quarantine but i’m not depriving myself or anything, i don’t know why i’ve lost it

@joannemcnair1011 3 года назад

Honestly just want to say thank you, for being so honest. Lost mine for awhile and felt like I was so alone so thank you 💕

@martaapinska1506 3 года назад

I had and still have a really long journey as well with period loss and I was underweight in the past as well. The most important lesson that I've learned is that if you are underweight, it's certainly not possible to regain your period withount gaining any weight. It's certainly not about adding healthy fats to the diet but also really gaining the necessary weigh. The second important thing is that if you even gain 15 kilos it doesn't mean that you will have your period back authomatically. You would probably need to take some hormones at the beginning but if you have it back and your weight is according to healthy standards, there's a big hope that your body gets back to the natural cycle. I'm really delighted by your tasty recipiec but I'm afraid that your calories intake is much below, if not a half of a minimum for such a tall woman. Unfortunately, being very skinny and looking well sometimes doesn't go with being healthy. In such case, we need to choose what's more important. Take care :)

@sijjuieuini2819 3 года назад

During the start of quarantine I started doing Chloe Ting workouts (including her HIIT routines) and that caused me to lose my period for around 3-4 months, after I stopped doing them altogether.. I also experience spotting if I go to the gym and use treadmill and epiltical trainer.. I'm now planning on starting pilates and yoga based workouts, hoping they will be gentler to my body and my menstrual cycle won't be affected by them.

@janelleperez7348 3 года назад

You absolutely touched my heart with this one. So inspiring, thank you so much for the honesty and vulnerability. We all need to take a step forward and be more accepting to all of the beautiful female bodies in the world!❤

@RilaShinKi 3 года назад

So incredibly sweet of you to connect on a sensitive topic. Reason why i respect you more 💕

@r.girardi6253 2 года назад

Hormonal changes are different with every type of birth control pill, and more so with sustained release birth control. Some side effects are minor, some are very extreme. Not only are headaches or mood swings (and facial hair!) lousy, but there are very serious issues like decalcified teeth and bones, migraines, heart attack and stroke risks. I also experienced disordered eating that stopped my period. After many years, no more hormones, including for perimenopause and menopause, I don't want the risk and side effects.

@10SunShine20 3 года назад

So glad that the modeling industry has changed over the years. Of course skinny girls are still considered as a beauty standard but at least the era of size zero is over. Sizes should adapt to women, it shouldn‘t be women who need to adapt to the sizes. Glad that the stigma of period loss is finally being adressed since a lot of girls struggle with it. Thank you Sanne!❤️

@aseg1827 3 года назад

Thank you for adressing this topic, I have the same issue with hormons and I currently don't take any birth control because of similar reasons. So for me it is helpful to hear about other people solutions regarding birth control!

@SanneVloet 3 года назад

I am sorry to hear you are going trough the same thing! Honestly its so hard, I hope you will work it out as well!

@aseg1827 3 года назад

@@SanneVloet thank you

@sarahmckinney9040 3 года назад

I love this vid! I hope & wish there are more like this! It’s so informational and very important. Thank you for bringing awareness to this subject.

@Goose_3001 3 года назад

Thanks for this video, Sanne. I relate so much to the stress/period loss issue. Would love to hear more about how you manage stress.

@pewpew5216 3 года назад

i hope you are getting better girlie, stay strong queen, we love you

@jolijnejoosten7069 3 года назад

Super inspirerende video! Ben zelf inmiddels een jaar niet ongesteld geweest en heb ook op allerlei manieren geprobeerd te achterhalen waardoor.. Ben er inmiddels achter dat het niets te maken heeft met anticonceptie, maar ook ik heb ondergewicht en onbewust veel stress. Lijkt me dus zeker interessant als je een video maakt over de manier waarop jij je stress hebt aangepakt :)

@artemis2935 3 года назад

The IUD GOES IN The uterus. Not ovary. THE FULL FORM is INTRA UTERINE DEVICE.

@UU-mt4wv 3 года назад

Also she takes about not wanting to take the pill bc of the hormones, but then decides to get a HORMONAL iud. She really does not seem educated to talk about this topic at all.

@swatipai168 3 года назад

Thankyou for sharing your experience. I believe a balanced diet is very important for our body to function normally. When we exclude certain foods completely or have errotic schedules it will definately show up in someway.

@MoonmoonT 2 года назад

Thank you for sharing such personal topic. Young girls, please don't put anything weird into our bodies, having periods and ability to give birth are the beautiful gifts to us. I took birth control once when I was younger, I feel sorry to my body when I think of it. I learnt with my age and I got wisdom.... Marking the period schedule and man join to do their part are the beautiful and workable ways....lots of love to all of you❤

@minavestnes 3 года назад

Thank you so much for sharing your story. I have dealt with period problems aswell but i also really want to start modeling. I really hope that the industry will include more diversity in the future. This video gave me hope💫 Thank you so much!!

@lisajasper25 3 года назад

Periods are actually very beautiful. I always ‘hated’ having my period (as many woman do), but I learned I have to honor it. How beautiful is it that it means you are able to create new life? The book ‘Her blood is gold’ opened my eyes and this woman Claire Baker has very usefull course about cycles.

@andolique1075 3 года назад

You always have the most interesting topics and thank you for being honest and vulnerable! Be kind to yourself, love youuu 💕

@sophiejanekristensen6293 3 года назад

Hi Sanne, it's really nice of you to share this part of your life too. I think it's good to normalize talking openly about things our bodies do that are natural

@belleke18 3 года назад

Hey Sanne, bedankt voor deze video. Ik ben 2 jaar geleden gestopt met de pil ( ik ben nu 32) Ik kreeg ook mijn maandstonden niet. Ik kreeg het advies van mijn huisarts om te stoppen met de pil, omdat ik een pijnlijke cyste had in mijn borst. De pijn ging telkens weg als ik stopte. Ik ben dan gestopt en kreeg eerst vettiger haar en dan kreeg ik puistjes op mijn rug en in mijn gezicht. Ik heb mijn maandstonden ook laat gekregen; op mijn 15de en had ze wel regelmatig, ik ben de pil beginnen nemen als ik 20 was. Dus ik kreeg na het stoppen met mijn pil, na 6 maanden nog steeds mijn maandstonden niet. Ik ben toen ook naar de gyneacoloog gegaan en hij heeft mijn bloed onderzocht; alles was ok. Hij wist dus niet aan wat lag, maar dacht misschien dat het was omdat ik mager ben. Ik ben ondertussen terug begonnen met de pil (wel een andere), omdat ik erg ongelukkig was met mijn huid. Ik heb in mijn puberteit nooit last gehad van mijn huid, dus dit maakte mij ongelukkig. Ik ben nu op een leeftijd dat ik toch ooit aan kinderen wil beginnen, dus maak me hierover soms wel zorgen. Ik weet echt niet aan wat het kan liggen; hormonen zijn goed, schildklier is goed. Dus het zou inderdaad ook wel aan voeding kunnen liggen.

@rutgers8360 3 года назад

I’ve lost it on my 16th because of my eating disorder back in that time then when I start eating healthy it came back when I was 18 I guess now iam 25 and I have a baby boy my mentruation is heavy/normal and my cyclus is pretty stable right now luckily so take good care of yourself everyone you have one body be kind to it it caries you everywhere ❤️

@kristinavasilevskaja45 3 года назад

I really liked how well researched & prepared you are, also thank you so much for your final message!

@movemitmia 3 года назад

😍😍😍 I was so excited for this video! Thank you for your honesty! You’re the best

@alsugiliazova 3 года назад

Oh my God, I did not watch video but i am already super grateful cuz this is my problem and it will be super helpful to hear everything from you

@oliviadawkes1456 3 года назад

Sanne you are the best and most sweetest person I know as a model!!! thank yuo for sharing this story!!!! you always have support!! us you have !! ty love you lots , olivia xxxxx keep safe

@SanneVloet 3 года назад

Thankyou so much for your sweet comment! ❤️❤️

@oliviadawkes1456 3 года назад

@@SanneVloet I hope to meet you some day in the modelling world when i am older.. alwyas dreaming to become one!! i have everything but just hoping my height is threre lolll xx

@shanadeclercq7328 3 года назад

I took birth controle for 18 years , my period stopped and didnt come back for 2 years. Stopped with the pill and went to the doctor but everything was normal. 1 year later got them back. So lost them for 3 years total. Now I have them every month but very light. Don’t need to use anything because it’s so light. I’m glad everything is back and i feel normal again.

@yaelv4712 3 года назад

One problem with an extended time without a normal cycle is that you are compromising your bone health and it can turn into a huge problem especially once you hit the years around and after menopause.

@ninafiona754 3 года назад

oh I was so looking forward to this video! thank you so much! I love you!❤️❤️❤️

@mihoiimuro 3 года назад

I have hard time dealing with stress, so I would love to watch next video about it. I work so much and I’m exhausted all the time. When it got bad, my blood wasn’t going to my head and lost my period. I always felt anemic and light headed. I keep having all the different symptoms too.

@sjessica641 3 года назад

Thank you for sharing your journey!! I really appreciate your honesty and openness. (For anyone who is looking, Phexxi could be a good alternative to hormonal birth control. I know a lot of people who don’t do well with the hormones.)

@svetlanaloginova5248 3 года назад

I’m confused why did you need birth control if you have a permanent partner who knows that you suffer from hormonal swings while using all these methods? I’ve tried 2 times with the pills but I didn’t feel myself as well.. my partner took a responsibility and I’m pretty sure that birth control is not only woman’s job, but man’s too

@M91AlohaGirl 3 года назад

Even more so as the reasons for not developing and commercializing male birth control methods are: emotional swings, weight gain, acne and all the down sides of female birth control methods........... so for us it's fine but for them no way...

@Amber-bb2bi 3 года назад

Thank you for this! This is so informative and open for women struggling with this!

@schlemmerfilet1750 3 года назад

Hey Sanne, i´m really leaking forward to the video where you talk more precisely about the stress topic and how you dealed with it because i struggle with it too. :)

@sijiawang3288 3 года назад

Thank you so much for sharing this! It makes me think about how I can improve my health.

@deryaaydan2590 3 года назад

Avoiding all abs-workouts during/right before menstruation would help too. (Well.. actually stopping all intense workouts.) Relaxing yin yoga poses with props would soften all inner tissues as well as relaxing the nervous system. Periods are times for inner work and calming down. 🙏