As per requests -please find a video on my eating, drinking and exercising habits 😃hope it will be useful to at least some of you! And if you have more questions or requests -please let me know in the comments! Check out my video on similar topic: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I68FuKyNySM.htmlsi=WooaM7R0fbDapPiG
Great tips, Ana! 100% agree with you. All of the above plus a good night sleep are the vital steps for me to maintain optimal energy levels and prevent burnouts 👍
Thank you so much for this video, much gratitude 🙏. Pre-planning and prepping definitely make a big difference. I can stick to it during the weekdays, but I struggle on the weekends. Do you have any tips on how to stay disciplined over the weekends too?
@@navishaagrawal9142 thank you! I suggest planning for the weekend too, incorporate your cheat meals and going out on the weekend in your schedule ! For example I am having pizza tonight (life is to enjoy in the end 😎🤩) -it means I am doing big workout before then. 🤪
@@andreaeybe8013 thank you for your lovely message ☺️and thank you for Ukrainian words :) I am glad you find my videos informative 🤩you don’t need to become like anyone else-it is all about becoming a best version of YOU ❤️and we can always work on that! 😉if you ever feel like exploring how is it possible -you can connect with me through the link for a free chat ❤️
