I'm so disappointed. 💔😭 monthly weigh-in for September | my weight loss journey | van life 

So proud that you said no excuses and did those 4 miles. You should be proud of yourself. More courage and discipline than I can muster up on many days.

You’re a beautiful person, what FINALLY got me results was “intermittent fasting” and in the last 3 years I’ve lost 40 pounds which is good for me. Most generally I eat once a day, sometimes twice a day.

Girl, so freaking proud of you for making yourself accountable and aware of yourself you have inspired me and I am sure many others to do the same. Love and miss you

Its a journey and an adjustment for life - you got this!

So proud of your weightloss! Even tho the scale isn’t where you want it to be, you will get there. I am walking 15 min at a time and it’s tough but I’m just starting out. I hope to get up to as many miles as you! I’m also starting to meal plan. I feel so much better eating right and meal planning is starting to get fun :) Burrito bowls are my favorite bc they are so easy!

So proud of you. I will join you on this calorie deficit diet. I will also incorporate intermittent fasting meaning I will have nothing but water after 5:00 pm. I will 1,200-1,500 calories per day between 10:00 am and 5:00 pm. I agree no pills and no surgery. I also drink lots of water. Thank you for motivating me. ❤️

There is always a silver lining. Your beautiful hair, face, skin and eyebrows are just a few I could name. Keep moving forward you got this 🎉❤

The scale won't always go down plus you've been battling a cold. I love how you pushed through. Mental Health is just as important .

I love, love the videos of “what I eat in a day”! You go girl!

Good for you Tiffany! Way to PUSH THROUGH and start the month off right! You've got what it takes to ACHIEVE your goal! You are an inspiration!!!💯

Thank you for sharing your trials and tribulations! Life isn't always smooth sailing and it's brave of you to share with everyone EVEN on those days! Keep up the great work and take it one day at a time!

I’m doing the same Tiffany. It challenging but we have to be our own pusher and encourager. You got this girl.

I could look at videos like this everyday. Youre doing wonderful. Taking accountability ,pick up and move on. You got this girl !

Yes it's definitely uplifting for us on the journey with you.

Hi Tiffany!!! Last month I lost 23 pounds. For the month of September I stopped eating breakfast. Breakfast for September was bottled water and 3 too 6 mile walks. Lunch and dinner was optional mostly it was one or the other. I'm praying with you. It's not what's on the scale It's what's in your heart that matters the most. ❤

Please be proud you are aware and making changes!!! The effort is what should be rewarded with pride, not the results. Those will come when the effort settles in time. You are doing amazing ✨✨✨

So proud of you for not giving up on yourself… Be kind and compassionate to yourself to match your persistence and determination ❤❤❤❤❤

You go, Tiffany! Keep at it! The result that you desire will happen!🤗

I hope you feel better soon😊 Be kind to yourself. Maybe being sick doesn’t help either. Sending healing prayers, love & hugs💖🙏🏼😊

Girl ur face tells us your doin something right. U lost some weight..u go gurl..proud of u

You’re NOT giving up.. that’s the BEST part! I’m trying to learn discipline, your journey is VERY inspiring! Thank you. God bless😊

Oh! My favorite snack? 100 calorie individual bags of SkinnyPop Popcorn. Obsessed with these!! The individual bags do the work for you. ☺️

😢😢😢hope you feel better soon 💕

Hi Tiff🌺good diet to go by. 🧡🍁🍂🍁I pray you feel better 💐

Your meals look delicious and colorful and healthy😊

You got this Tiffany! You have such determination and perseverance! Your videos are inspiring to your whole community and others! We are rooting for you! I also find walking is the best form of exercise for me. Walking in nature is so lovely! I also like walking from RU-vid channels like Grow with Jo and Walk at Home. Dancing with also fun. Gina B whose channel is Up to the Beat fit has a Tina Turner dance party workout. I think having a journal/planner will help me. For example, Marianne Cresp has a video about her fitness journal, Nperfect plans has a video about self-care planning and Breana Kechelle has fitness journal videos. Morgan Harper Nichols has lots of wonderful quotes about "being kind to yourself on your journey". Take care of yourself!

I loved your hair in the beginning! So beautiful and soft looking 😹😹. Also, im right along with you on this health/fitness journey. I'm doing Alternative day fasting( eating every other day). Fasting is what works for me and I enjoy it 🌻💞🌿☀️🌄

Tip , if your able to soak your beans over night , dump the water off and rinse the beans . Gets rid of the gas ⛽️ in them and makes cooking quicker for next day 🎉

I cut most carbs like breads, pastas, starches. I have gotten out of the habit of eating sugary stuff. If was exercising that would do wonders. One thing at a time.Keep perservering!

10:55 ❤plain Yogurt with honey 🍯. Raising and walnuts, jello, apples with peanut butter, banana 🍌, grapes 🍇, pineapple 🍍 strawberry 🍓🍒 and cherriers. I enjoy frozen fruit. Kiwis, blueberries, raspberry, beets, pickles, 🥒 green fried tomatoes fried in olive oil. Plums, peaches 🍑, nectarine, ect.

This days menu was perfect. Plus the walking WoW nice workout!

Good luck on your health journey , proud of you , yay !!😊❤

New here, I feel you, been there, good to see you kept going! There is always tomorrow. Thank you for the video.

Hey Tiffany! Keep up the great work! I can see a difference! Your face looks slimmer! Edit: the scale may not show the difference in pounds. Start measuring your body to also see results - neck, bust, waist, hip, biceps and thighs etc.

Hi Tiffany, you are doing an amazing job with counting your calories, and walking 10 miles a day! Keep it going girl you can do this, and you are doing it!😊❤🙏🏻 Ms. Ruby

So proud of you and your journey to being healthy and blessings to you keep update on your journey and stay safe glad seeing you on here again many blessings too you 💯💜🙏💜💯

Congratulations on your journey and success thus far ❤❤

Wow, such an inspiration. ❤ I pray you have a speedy recovery.

Thanks for sharing your cooking ideas. So Informative and motivating. You go girl you got this !

Keep up the good work Tiffany. You can do it😊

You are amazing girly!! ❤❤❤❤ keep your head up!! We are here cheering you on 🎉🎉

All your meals look wonderful. Glad you are over your sinus cold. Good video. Thank you Tiffany.

Im soooooo glad to see a post from you😊😊😊

You pushed yourself, and you did it. You keep going, you got this. Thank you for sharing this, and keep sharing as much as you want. You have got a lot of us cheering you on and giving us inspiration on our journey as well.

Love everything.. awesome job !!

I'm hoping you meet your health goals! I think you are a beautiful and determined young woman - Stay safe and blessed out there! I know you can do it.😊

Wow, you amazing!! I am so proud of you! I came along your video and I'm so glad I clicked on it!! So I am a new subscriber!!

Everything looks so good. Thanks for these recipes 😋

Proud of you, Tiffany. Keep on keeping on. One 🚶‍♂️ at a time.

Hi Ms Tiffany ☺️ finally got those pots and pans they are beautiful I got the pink too❤❤❤😅

For breakfast I make green smoothies, omelettes or egg bowls with protein and cheese.

Keep trying! Don’t give up on yourself! I know it’s hard, I’m trying to lose weight to.

Hey everything is a process on day at a time you’ll get there stay positive.💐💐

Try the eggs diet, 3 boil eggs, green tea, and strawberries for breakfast . And lunch, do oatmeal for dinner. Pop some popcorn for snack, no microwave popcorn.

“No excuses this month” That is going on my wall and fridge. Thank You!☮️😎

Yes! A cooking video.

I would love to see more videos like this.

I hope And Pray That You Feel Better Tiffany 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

I love to eat lemons that way too, every since i was a child.❤

Many beautiful blessings to ! Stay Encouraged, and keep your head up, as you journey to a healthier you!🙏🏽👍🏼👏🏼👏🏼🌹

I love how well you've created a great kitchen. You are so organized.

Quick snack, cut up apple 🍎 use PB protein powder just mixed with a bit of water and drizzle over apples 🍎

Feel better Tiffany😊

Keep up the good work Tiffany looking good lady be blessed always stay positive.

Thank you for sharing your meal prep with us. It would be nice if we could see you eat some of your meals.

Congratt's pretty ladie you did it you are so amazing tiffany

Keep going...any progress is progress forward. One foot in front of the other. 👏🏼👏🏼👏🏼❤

17:03 ❤ i enjoy using a pressure cooker and a electric broasting pan.

Sorry that you are sick take care of yourself get some rest. Love you sis

Your food looks good. Love cooking with Tiffany.

Lunch looks so good. Gotta try it

Be proud of yourself!!!

❤️‍🩹🙏🏾 hope you feel better

Organic apple oatmeal and blueberries, or a boiled egg and a cup of coffee

🙋🏽‍♀️Tiff everything looks amazing 😋👍🏽👍🏽🫶🏽✌🏽

You can switch to Canadian bacon, it is really low in calories for breakfast

More cooking and what you eat please

Wow sooo freaking proud of you.. 😊😊

Proud of you !!one pound is better the no pounds Keep going be safe 🎉🎉🎉❤

Hi Tiff,proud of you❤ Use turmeric and fenugreek...more herbs..cheering u on 🎉🎉

Slow cooked steel oats with banana to sweeten, flax, chia seeds and hemp hearts. Chopped nuts like walnuts, pumpkin seeds or pecans. Or a smoothly with kale or spinach, banana or avocado, then fruit any berries. I eat no salt oil or sugar. That’s a huge help.

Beautiful and healthy what a combo❤

I admire your tenacity 😂more videos please

I'm going to have to try the lemon and lime juice in my water!!

Hi Tiffany! I enjoy your videos, this is the first time I am commenting! I love black beans. I always use canned. Your fresh beans look so much better! Can you please tell me how you cook them in the slow cooker? Also, can you use an instant pot?

Thanks for sharing 👍

You can rise out the can beans and it would take all of the bad stuff out

Every day is an opportunity for a new start. You acknowledge you messed up and begin again.

Never thought about doing a bowl will do that sometime

I like to see how you cook your meal❤

Hey Tiff....follow you sporadically but I always enjoy your videos. I also am trying to cut down. I also am walking daily but not as much. I, however, am on Ozempic, because, I am prediabetic. I love your food plan less the carbs and sugar. I spend much time monitoring those two numbers in my daily intake. Cheese is my friend and a great go too. Also pork rinds are a great low calorie, low carb snack however they do have sodium. I use salad dressing looking more at carbs and sugar. A great surprise is the Prego three cheese sauce. Check it out. Low carb and sugar and a small amount goes a long way. Low carb breads for me. No potatoes, rice or high carb bread. Once in a blue moon I will cheat with half a potato. Ranch dressing is great for a potato topper. No butter, no sour cream just ranch. Wishing you all the best.

do not beat for self up because your body is going to do what it wants. keep up the good work. i follow whole 30. I also fast and do not eat before 11 in the morning.

Your burrito bowl looks wonderful.

Keep going you got it💖

Good job❤

I’m not a calorie counter, but I want to make better choices. It’s nice to see the meals look healthy and fulfilling.

So good you are feeling better. 🙌🏽 Keeping going…that’s self love, listening to your love voice, exercising, and eating well. Thanks for sharing. ☀️ To answer your question, most days of the week, I’ll eat either warm or overnight oatmeal (with fruit, nuts, seeds and all) or yogurt in a bowl or in smoothies with the same ingredients for gut health. I’m so hoping to meet you at a meet and greet one day. You’re awesome! 🎉

Tiffany, losing 8.8 lbs is great!!! Good job!!

Your hair is beautiful give yourself some grace

Lettuce and tomato were always freebies!