Nutrients escape from vegetables in two ways: by getting dissolved in the cooking water or by getting destroyed by heat. Water-soluble compounds (which include vitamin C and some B vitamins) are the most vulnerable to lose from boiling, simmering, steaming, or braising.
My wife made this after watching the video. she use almond milk and plant milk instead(no lactose). mi glad seh yu use Dragon and not Guinness. Dragon is soooooo much better. Great punch star.
So I've seen a few different versions of Strong Back. Some call for using Plantain & Yellow Yam. Others don't even use any veggies or roots. And YOURS uses Beets & Carrots. Whats the difference?
It different ingredients for for different purposes.. Example.. This one good for your blood.. Nervous system.. Eyesight.. Antioxidants to Strengthen your immune systems..❤️👍
Very good, but soy it can do without. It can also be made without cooking as that what I grew upon with my Sunday dinner. But don't cook vegetables and get the nutrients. Well done!
I like your home made drinks sis, but you using so much of de soy milk. It's like you somewhat defeating de purpose. Because soy is packed with estrogen. Bad for de hubby sis.
