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I Made Soy-Free Tofu From Pumpkin Seeds (High Protein!) 

Merle O'Neal
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7 окт 2024

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Комментарии : 168   
@Orih9
@Orih9 Год назад
The "Will it Tofu?" Videos are super interesting. Even if you aren't vegetarian or vegan, if you find cooking and food science interesting, they are definitely worth watching.
@MerleONeal
@MerleONeal Год назад
yes!! very binge-able
@marystestkitchen
@marystestkitchen Год назад
this is so EXCITING 🥰
@MerleONeal
@MerleONeal Год назад
Omg! Big fan!!! This recipe was fantastic, thank you :)
@marystestkitchen
@marystestkitchen Год назад
the moment you added the salt @@MerleONeal you're magic!! 🧙‍♂
@poetdrowned
@poetdrowned Год назад
Merle + Mary = excellence! I’m so glad to see this combo. ❤
@toeknee1505
@toeknee1505 Год назад
M&M?
@alidalavezzari4103
@alidalavezzari4103 10 дней назад
Very good indeed, I saw the Mary video few days ago and I found yours today. I cannot use legumes and I like pumpkins. Thank-you very much!
@KaraLainne
@KaraLainne 4 месяца назад
Love that you got creative and improvised rather than try to re-create to exact steps using exact tools etc. And those happy accidents are divine teachings. For sure. there are no accidents :). Also love how unique your tofu brick turned out. so rustic. Two Layered Tofu.... never been done before I'm sure. lol
@blackrosenuk
@blackrosenuk Год назад
1. I love how you've been trying/testing out other youtuber's recipes! 2. I thought is was called "pilk" 3. Not even a blender can drown out the beautiful lyrics of a Queen song! 4. I feel like there needs to be shout-out challenges in the vegan youth community. E.g., "Ok, Mary, I made the pumfu. I challenge you to make a keto cheesecake with your fave tofu alternative now!" Something like that. Maybe it's an awful idea, but I feel like it'd be fun and creative.
@moonymilquetoast
@moonymilquetoast Год назад
LOVE mary's test kitchen ❤
@anwiel
@anwiel Год назад
Mary is amazing, I love her channel. Thank you for trying this one ❤ Look delicious
@jazzgirlie
@jazzgirlie Год назад
pepitofu, that’s what this needs to be called (pumpkin seeds are also called pepitas). You could also call it pepitmilk
@spacebar9733
@spacebar9733 Год назад
THAT IS SO ADORABLE 😭 I think I'm gonna name my daughter that
@MatheusFerreira-mu6lu
@MatheusFerreira-mu6lu 3 дня назад
​@@spacebar9733 Please dont name your daughter pepitmilk
@kiwifeijoa
@kiwifeijoa Год назад
So enjoyable, basically Mary's an expert at tofu and you show it all from a different angle, both fun to see. Have you tried making a vegan scramble, or a dessert out of pumpkin seed milk (pum-milk 😂, or psm)? That'd be interesting to see. Hint for nutmilk making- strain the pulp with a sieve, and then use a finer sieve, like a tea or coffee strainer. Reusable, quick, easy to wash up and you don't have the milk pouring all over your hands. Another great topic Merle.
@andreabirchard9110
@andreabirchard9110 Год назад
I've got a soy, lentil, and chickpea allergy!! I'm on my way to the store right now to get pumpkin seeds!!!
@MerleONeal
@MerleONeal Год назад
YESSS this recipe is for yoou!
@mikki_s1100
@mikki_s1100 Год назад
Okay but the pumfu fighting song was really good! Would love to see more videos making tofu from ingredients other than soy
@IncubusGamer
@IncubusGamer Год назад
This is wild, I JUST found Mary's channel due to this very pumpkin seed tofu video and here you are with it too. This is rad.
@MerleONeal
@MerleONeal Год назад
Serendipity!
@dibamoca9885
@dibamoca9885 Год назад
So happy you tried Mary’s recipe. You did a job!
@chethanabhaskara480
@chethanabhaskara480 8 месяцев назад
Merle, I have been a huge fan of Pumfu. I use it in all indian dishes in place of “Paneer - indian cottage cheese” and it tastes excellent. Using Tofu feels like a low caloric replacement, but i use Pumfu when I want it to taste richer 😋
@Trund27
@Trund27 8 дней назад
That sounds amazing, what a great idea to use this in place of dairy paneer!
@hanesdoe
@hanesdoe Год назад
I love this!! Can't believe you tried this, it's so amazing!!
@furansus
@furansus Год назад
Love this recipe! I actually love the flavor of pumpkin seed/pumpkin so for me, it's a bonus. I feel these would go so hard in a stir fry, ramen or even in curry.
@PlanetAscensionTV
@PlanetAscensionTV Год назад
This video cheered me up so much, you are a joy to watch
@MerleONeal
@MerleONeal Год назад
Aw thank you so much!! I'm so glad
@chasewatkins3096
@chasewatkins3096 Месяц назад
The pumpkin milk naming is very simple.. pum'k. But since it's new we should make sure people don't get confused. Since we are adding this wonderful byproduct in to our smothies and recipes primarily, we arrive at: Pum'kin
@BlackTigr
@BlackTigr Год назад
I wonder if you can figure out different firmnesses by adjusting the amount of salt you add in. But this is definitely an interesting idea. I usually buy at least 1 pumpkin per year to make my own puree, but, while I save the seeds, I usually just either dry them and eat them as is, or roast them. This would be an interesting (and frankly more useful) thing to do with them.
@MerleONeal
@MerleONeal Год назад
you HAVE to try it, it was so freakin delicious
@Markhypnosis1
@Markhypnosis1 7 месяцев назад
The firmness is determined by how much it's pressed and for how long. I don't add any salt and get very firm product.
@shadowkyrin
@shadowkyrin Год назад
I'm gonna make this! This is WILD and I love it. With your texture description I'm foreseeing maybe a better faux gras recipe. The one I have spreads well but does not pam fry well.
@Trund27
@Trund27 8 дней назад
If you go to Mary’s Test Kitchen channel, she makes sunflower seed tofu and it resembled a pâté!
@kit3662
@kit3662 Год назад
Loving the content as per usual! We need more of Aria😂
@calmlyeverafter3248
@calmlyeverafter3248 Год назад
So, if you remove the water, you are removing the fiber and removing the fiber causes it to become too creamy (unless you like it that way). Do not remove the water. Keeping the water also allows it to coagulate on its own. Just pour your mixture into a non-stick pan. Kinda mix it as if you are scrambling it. You will see large clumps. It will begin to get firmer as the water dissipates. Once you got a good enough amount of the water out, put it into a tofu press. If you don't put it in a tofu press, the water won't release, it will just absorb into the "tofu". You'll see the residual water in the press as opposed to just absorbed. After a few hours (or however long you want), take it out. It will be very, very firm. Again, the longer it is in the press, the firmer it is. :)
@alidalavezzari4103
@alidalavezzari4103 10 дней назад
Thank-you.
@pineconey
@pineconey Год назад
Our girl, Merle, done did it! Looks great!
@injunsun
@injunsun Год назад
@Merle O'Neal, obviously, that song you were singing during blending was Queen's "Somebody to Love." BTW, I am a vocalist with perfect pitch. You have obvious perfect relative pitch, which, if trained up, could become perfect pitch. Do you ever have commercials on mute, or you start humming a song, and you either unmute the t.v., or start the song, and find you are on pitch? That's proof of genuine perfect pitch. BTW, your simple look in the beginning of this video is lovely. Musical interlude, featuring a sample of "Big Ol' Butt," @4:18 in, 🎶"Merle's Got A Big Ol' Pot!"🎶 lol @6:30 or so, I bet that pulp would make either 1) amazing crackers, with just a bit of seasoning and salt, either savoury or sweetened, 2) amazing bread dough, with just a few other ingredients, 3) amazing pancakes, again, adding in a touch of things to make them right, 4) cookies!!! Chocolate chip! Snickerdoodle! You are inspiring us, "our gurl, Merle." P.S. I have a suggestion for quitting smoking that worked for me. Count your cigs/day with hashmarks; EVERY cig. Whatever you're at, cut down by one per day allowed in the next 15 days. Do that again after that, cutting down by one allowed every 15 days. You MUST calculate the amount of time you will need to wait between them (x cigs divided by 16 hours in a waking day), and you'll find you will end up smoking fewer than allowed, because you will get busy at times and forget to smoke. The key is, DON'T just add back in whatever you have at the end of the day. If you missed one or two, then you missed them, because you didn't need them. I found my lower limit was about 5 per day, but when I was allowed 5, I ended up smoking like 3.8 or so. By the time I got down to just three, believe me, I was waiting for the time to fire it up. But when I was down to just one per day, whenever I wanted, that's when I knew I could quit. Unfortunately, my husband smokes heavily, so I started back. But I am back to one a day, and have decided to just keep smoking that one, an L&M Menthol Bold (the "bold" is just some vanilla), and I am fine. I could likely quit, and sometimes I don't even really want the one. Him smoking around me chokes me, causing us marital distress. That's his problem. I didn't smoke (cigs) when we met, and didn't allow smoking of tobacco in my house. After promising me he wouldn't smoke in the house, he edged and edged until he took over our bedroom, and I sleep on the couch, rather than be subjected to waking up due to his being inconsiderate. I have undetectable HIV (quarter century now), artificial hips, moderately calcified coronary arteries, my mom has had strokes, my sister and I both have had DVTs, with cancer rampant in my family, yet he either doesn't understand all that, or his desire/addiction is worth more than my health and life. If you find this method useful, please let me know. It took months to lower myself down till being able to quit, but I was not stressed, due to how long it was, knowing, I could have one at a specific time. And then, getting busy with YT videos, gaming, dishes, cooking, pet care, etc., took my mind off it. I hope this helps you, and everyone else who reads this.
@theaudiobookaficionado
@theaudiobookaficionado Год назад
Yesss I love Mary so much
@TracyLynnAP
@TracyLynnAP Год назад
Mary always let's the milk sit before boiling to release the starch. I wonder if that made a difference in the curd size?
@MerleONeal
@MerleONeal Год назад
probably!
@nicktheavatar_
@nicktheavatar_ Год назад
Thanks for making this and affirming that it is really tasty! Will definitely try one day
@MrMcBeardsly
@MrMcBeardsly Год назад
Week Three of requesting you do a seafood rank video! Appreciate you!
@kestrelhawkins8728
@kestrelhawkins8728 Год назад
I think I would actually prefer the taste of pumpkin seeds to regular tofu. I am so trying this!
@MerleONeal
@MerleONeal Год назад
I think you're gonna love this one
@justin_g_smith
@justin_g_smith Год назад
We stan a pumpkin queen!
@MerleONeal
@MerleONeal Год назад
a pumpqueen! - that could be misinterpreted 😭
@scerb100
@scerb100 Год назад
Foodies is only brand that makes this commercially. It generally retails where I live for 5.99 USD for 8oz. Within 8oz it says there’s 2 servings. A 4oz serving is 28g fat 17g protein. So basically 4oz is equivalent to eating 2 oz of pumpkin seeds and 2oz of pumfu would be like eating an ounce of pumpkin seeds. I make this pretty often. Once a week or so. It’s quite simple and takes about 15 minutes. I find that I can get about 12-14oz of pumfu from 1lb of pumpkin seeds. As I said, 2oz of pumfu = 1oz serving of pumpkin seed. For me where I live pumpkin seeds can cost 5.99-7.99/lb. And within that lb there are 16 servings. Pumfu is cheaper to make than to buy. Pumpkin seeds are cheaper to eat than to make pumfu. However, pumfu is an even more versatile way to consume pumpkin seeds and flavor wise it’s more neutral than eating pumpkin seeds. I use it mixed in with silken soy tofu for a scramble to create a textural difference. The fattiness of the pumpkin seed has a great mouthfeel. It’s also great blended up with whatever to make a l cream or creamy sauce. I would say overall, if you’re allergic to soy this is a good one because it’s easy to make. For everyone else I recommend making it and mixing it in with your soy tofu stuff or whatever just to get a bigger nutrient balance. Pumpkin seeds are nutrient dense and also good for men in relation to T/prostate health!
@viivi4196
@viivi4196 Год назад
somebody to love, one of my top listened songs currently!
@MerleONeal
@MerleONeal Год назад
lets gooooooo!
@sunny5ma
@sunny5ma Год назад
Love our reigning vegan queen delivering the best vegan content. So here for it!! 💖💖💖
@Occanti
@Occanti Год назад
13:49 - you surely meant... shorter, right? 🤣🤣 I love you Merle ❤
@Livv_it_is
@Livv_it_is Месяц назад
Out of the curd you coud have made kind of ricotta or pumcotta. HAHA! I love your videos!!!
@MerleONeal
@MerleONeal Месяц назад
ohhhh that is a great idea!!
@JubeiKibagamiFez
@JubeiKibagamiFez Год назад
How much were the pumpkin seeds per pound?? Is pumfu economical? I have a vegan Indian cookbook with a recipe for chickpea tofu.
@phillippinter7518
@phillippinter7518 Год назад
I would say tasting the pumpkin seeds has got to be a huge plus. Pumpkin seeds taste delicious, plain tofu taste eh
@MadamoftheCatHouse
@MadamoftheCatHouse Год назад
Hope Arya is being a good sport and always cleans up after Merle's kitchen experiments.
@Dwoalin
@Dwoalin Год назад
Once I get another blender I need to try this recipe 👀 Also, of course the song you were singing is Somebody To Love by Queen..OBVIOUSLY 🌝
@MerleONeal
@MerleONeal Год назад
Dwo yes!!!!
@josefschiltz2192
@josefschiltz2192 11 месяцев назад
@@MerleONeal Annoyingly, my blender just died! All I have is a Ninja IQ Blender with 700 ml cups! I suppose that will have to do. Aggravating to have to do it in several small goes. 😬!!! *%$£!!*!
@megangraham2724
@megangraham2724 Год назад
Can't wait to try this- ps... to take the strain off your wrists, you can twist the top of the bag over the handle of a wooden spoon.
@bodyofhope
@bodyofhope Год назад
I take Pumpkin Seed oil for my hormones, thyroid and balancing my mood. It's very good for us ladies! ❤
@MerleONeal
@MerleONeal Год назад
oh good to know, i have hypothyroiodism!
@gelflingfay
@gelflingfay Месяц назад
Where do you get it? I need thst for the exact same reasons.
@nyawclaw
@nyawclaw Год назад
Merleee I can't believe you didn't think of MILKIN!!!!!!
@MerleONeal
@MerleONeal Год назад
DAMMMMITTTTT
@dandles2010
@dandles2010 Год назад
I'm curious how the pumpkin milk Mac n Cheese came out.
@shapeofu_fitness330
@shapeofu_fitness330 8 месяцев назад
What do you do with the pulp? Add it to the curd pumfu or cook it separately?
@kaywaddell9892
@kaywaddell9892 24 дня назад
That's what I wanna know!
@Trund27
@Trund27 8 дней назад
You can make flour out of the pulp or bake it into crackers!!
@soupwitch8453
@soupwitch8453 Год назад
Merle your hair looks so good!
@MerleONeal
@MerleONeal Год назад
Oh thank you! I appreciate ya
@julietxhuliet
@julietxhuliet Год назад
The color difference of the layers reminds me of bacon (except y’know, bacon wouldn’t be green lol)
@hansvonlobster1218
@hansvonlobster1218 Год назад
Pumpkin milk! I love PILK! :)
@MerleONeal
@MerleONeal Год назад
PILK why didn't i think of that
@TheMughes
@TheMughes Год назад
This looks so good!
@hettiebrigham8413
@hettiebrigham8413 Год назад
I absolutely love Queen if I could turn back time Id want to see their concert. Everybody was tofu fighting lol 🥡
@MerleONeal
@MerleONeal Год назад
ME TOOOOO
@caitlin4663
@caitlin4663 Год назад
Ooooh yummm!! Trying to get off soy. This looks like the best soy free option I've seen so far! Thank you 😊❤
@MerleONeal
@MerleONeal Год назад
You are so welcome! It was UN believable
@ellinoorjorna2859
@ellinoorjorna2859 Год назад
Somebody to love by Queen and you were nailing it hahaha
@MerleONeal
@MerleONeal Год назад
10 points!!
@angelaschaffner664
@angelaschaffner664 Год назад
Queen! Your and Arias favorite band😊
@thecafe781
@thecafe781 Год назад
somebody to love by queen, also in the ella enchanted movie :3
@AmyBG88
@AmyBG88 Год назад
Yum!!! I never would have thought of that. Also, how do you still have sriracha?? I ran out a while ago and with the shortage haven’t been able to get any. I miss it so much! 😭 lol
@Dawn-zo2ny
@Dawn-zo2ny Год назад
The 'Yellowbird' brand is good, i think...Whole foods has it, and online...Pricey though...The bigger bottle at Whole Foods is a better deal than the smaller bottle...That company has a few different kinds of sauces...🍓
@AvAtalig-l2q
@AvAtalig-l2q Год назад
To answer you're question the song called. Queen somebody to love. Also thanks I saw a recipe Tabitha Brown and I can find pumfu anywhere in my Town
@AvAtalig-l2q
@AvAtalig-l2q Год назад
You know what I would do I will take that tofu and actually marinated with some chicken seasoning just so I can see if I can make tofu fried chicken
@dandles2010
@dandles2010 Год назад
Starbucks is crazy not to do a vegan Pumpkin Spice Milk Pumpkin Spice Latte.
@MerleONeal
@MerleONeal Год назад
million dollar idea
@simrabawany2546
@simrabawany2546 Год назад
looks good!
@wrinkleintime4257
@wrinkleintime4257 Год назад
Okay … I have a soy allergy but not a pumpkin seed allergy!!! I want to try this so bad 😭
@MerleONeal
@MerleONeal Год назад
you MUST
@woolfel
@woolfel Год назад
I've seen mary's will it tofu videos. Curious to see how easy/hard it is for someone else to reproduce it :)
@kitesailor
@kitesailor 5 месяцев назад
Is there a way to make cheese out of the solids from the nut milk bag? It seems like a waste to just throw it away.
@sholipysh9493
@sholipysh9493 Год назад
I would looove to see some recipes you did with tofu but with this pumfu
@fabiolemes3395
@fabiolemes3395 Год назад
Loved it!
@Edge2177
@Edge2177 Год назад
Thank you :)
@johnblagrove5177
@johnblagrove5177 5 месяцев назад
Love your kungfu moves you should have been a martial artist as well.😊❤🇯🇲
@scienceislove2014
@scienceislove2014 Год назад
Pumpkin seed tofu tastes like cottage cheese to me...only creamier... I just used pumpkin seeds feom the pumpkin that grew in my neighbour's garden I didn't have to peel the seeds...just threw em into the blender and milks ready .. the best milk ever
@ced6725
@ced6725 Год назад
2:52 STOP BC MERLE ACTUALLY SINGS SO GOOD??
@MerleONeal
@MerleONeal Год назад
omg thank u
@msrdo20
@msrdo20 Год назад
I Love the Noel Fielding hair cut.
@tvtalkwithavi
@tvtalkwithavi Год назад
Somebody to love by queen
@kaywaddell9892
@kaywaddell9892 24 дня назад
What do you do with the pumpkin meat from the bag? Did I miss something?!
@toeknee1505
@toeknee1505 Год назад
You make it look so easy. You have grace and finesse. As a guy, I will probably make a mess, clean a lot of dishes, and complain that I cannot get all the ingredients.... pumpkin seeds. LOL Thank you for the video and the tutorial! 👍
@MerleONeal
@MerleONeal Год назад
I believe in you!
@cdog26hh
@cdog26hh Год назад
Yea queen somebody to love me.
@danthelambboy
@danthelambboy 7 месяцев назад
Anyone got ideas how to avoid hand squeezing and making this in bulk? Is a fruit press the best idea?
@NishaRazack2198
@NishaRazack2198 Год назад
Ella Enchanted!
@sofiacastaneda5211
@sofiacastaneda5211 Год назад
I adore your videos ✨🩷
@KitraNtheFirst
@KitraNtheFirst Год назад
Somebody to Love ❤️
@MerleONeal
@MerleONeal Год назад
you know it
@KitraNtheFirst
@KitraNtheFirst Год назад
@@MerleONeal you replied 😲
@AriaLaArum
@AriaLaArum Год назад
can you use seeds from an edible pumpkin you might be carving or cooking with?
@MerleONeal
@MerleONeal Год назад
Yes you can!
@CorineT
@CorineT Год назад
FIRST ❤ ok Brb will edit after watching 😂 -- Ok am in shock at how good it looks tbh, I’m close to wanting to try 😂
@CurlyAndCurvy
@CurlyAndCurvy Год назад
Anybodyyyy... find meeeee... somebody toooo LOVE 🎶
@MerleONeal
@MerleONeal Год назад
let's gooo Robyn!
@lorenabulhoes1231
@lorenabulhoes1231 Год назад
Pumpkin + Milk: Milkin
@wesfishcare
@wesfishcare Год назад
You were singing "Somebody to Love" by Queen! 👑
@MerleONeal
@MerleONeal Год назад
10 points!
@wesfishcare
@wesfishcare Год назад
@@MerleONeal woohoo! 🔟
@cziegle3794
@cziegle3794 Год назад
​@@MerleONeal10 Points to which House - Gryffindor, Hufflepuff, Ravenclaw, or Slytherin?
@AnnaG888
@AnnaG888 3 месяца назад
The bottom may be starch?❤
@electriclilies2642
@electriclilies2642 Год назад
I think the texture is different because you didn't separate the starch out of the milk
@twitchy_bird
@twitchy_bird Год назад
It's not little bo beep who's shaking, it's little miss Muffet! Her and her curds and whey she's always eating.
@beans222uwu
@beans222uwu Год назад
That dirty pop reference… lord.
@bernard832
@bernard832 Год назад
Can anybody find me pum-body to love?
@j4kJak88
@j4kJak88 Год назад
Somebody to Love, by Queen 🤓
@NZKiwi87
@NZKiwi87 Год назад
Ahem. Don’t use ‘pum milk’. Pum, or pum pum, means … ‘ladyparts’ in Jamaican patois 😂
@IvanchuuuV
@IvanchuuuV Год назад
PUMFU!
@ginyisonfire6569
@ginyisonfire6569 Год назад
Milk'kin!
@galdjlajfaljaljdfladjfla3205
Girl, you were singing Queen
@MerleONeal
@MerleONeal Год назад
Damn right!
@Kx____
@Kx____ Год назад
you look lovely in this dress!
@MerleONeal
@MerleONeal Год назад
thank you!!
@MorePranaGardens
@MorePranaGardens Год назад
Coco aminos replace soy sauce for soy allergies.
@SalmaWAtwi
@SalmaWAtwi Год назад
How's it going Merle? hope you're doing well ❤
@MerleONeal
@MerleONeal Год назад
Right back atcha! life is good
@SalmaWAtwi
@SalmaWAtwi Год назад
@@MerleONeal Glad to hear that!
@BUGt95.
@BUGt95. Год назад
You didn't let it sit to get out the startch like Mary usually does.
@eramazon
@eramazon 11 месяцев назад
I am pretty sure Mary used gypsum in hers- maybe that is why her coagulation was bigger and clumpier?
@Trund27
@Trund27 8 дней назад
Nope! She didn’t. She was going to, but the milk turned into curds on its own.
@gelflingfay
@gelflingfay Месяц назад
I like tofu on occasion and i an not vegan. Its just a food.
@windowmaker8479
@windowmaker8479 Год назад
it looks a lot like liver!
@krystyna222d
@krystyna222d Год назад
@marystestkitchen woohoo!
@Ewonder78
@Ewonder78 Год назад
Im all up for recipe recreation, but what i really wanna see is a Merle original :(
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