I make these High Protein Lunches when I have no time.

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Use code "ETHAN" for 10% off high-protein ramen noodles from Vite Ramen ➡️ viteramen.com/pages/ethan-chl... - Thanks for sponsoring this video!
Cooking high protein meals that actually taste good is tough, but its even tougher when you have little time, and just can’t get excited about the idea of downing a protein shake, or heating up the same leftover meal for the third day in a row.
So today, I want to share 3 high protein lunches I cook when I have no time.
📃 RECIPE Link(s):
Seasoned Beef Bowl - www.ethanchlebowski.com/cooki...
Gochujang Noodles - www.ethanchlebowski.com/cooki...
High Protein Chicken Wrap - www.ethanchlebowski.com/cooki...
🧅 Join the Pickled Onion Club ➡ community.ethanchlebowski.com/
🍳 The Mouthful newsletter (free)➡ www.cookwell.com/newsletter
What I used in this video for the Gochujang Noodles
▪ Naked Noods: shop.viteramen.com/discount/E...
▪ Nano Boost: shop.viteramen.com/discount/E...
📚 Videos & Sources mentioned: none
📸 Instagram ➔ / echleb
🎚 TikTok ➔ / ethanchlebowski
🐣 Twitter ➔ / ethanchleb
USEFUL KITCHEN GEAR
🌡Thermapen Thermometer: alnk.to/6bSXCCG
🍳 Made In Wok I use: bit.ly/3rWUzWX
🥌 Budget Whetstone for sharpening: geni.us/1k6kComboWhetstone
🧂 Salt Pig: geni.us/SaltContainer
⚖ Scale: geni.us/FoodScale
🍴 Budget 8-inch Chef's knife: geni.us/BudgetChefKnife
🔪 Nicer 8-inch Chef Knife: geni.us/TojiroChefKnife
🧲 Magnetic Knife Rack: geni.us/MagneticKnifeRack
🥘 Cast iron griddle: geni.us/TheCastIronGriddle
📄 Baking Sheet: geni.us/NordicBakingSheet
🛒 Wire Rack: geni.us/WireRack
🍳 Saucepan: geni.us/Saucepan
🪓 Woodcutting board: geni.us/SolidWoodCuttingBoard
⏱ TIMESTAMPS:
0:00 Intro
0:35 Seasoned Beef Salad Bowl
3:02 Gochujang Noodles
5:53 High Protein Chicken Wrap
🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): share.epidemicsound.com/33cnNZ
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](amazon.com/) and affiliated sites.

Опубликовано:

21 май 2024

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Комментарии : 740

@DavidDavis311 Год назад

Please make this a regular series. For many of us coming up with tasty meals with decent macros which isn’t a hassle to cook is a challenge.

@VaderHater1993 Год назад

Highly recommend the last one he did with spicy ground Turkey garlic noodles!

@sketchur Год назад

Plus, video format like this is way better than, say, a written recipe. Ethan at least gives us a realistic time estimate, cooking techniques, and we can visually see the portions of spices, yogurt, etc., for example. :D

@Hero69 Год назад

@@sketchur also very realistic, almost like a follow along.

@antonhelsgaun 11 месяцев назад

@@sketchurtime frame isn't really realistic but yeah

@meaghanbrown2677 7 месяцев назад

I came here to ask him to make more of these videos because I LOVE his macro breakdowns! ETHAN! WE NEED MORE!

@safeaim Год назад

For those of us that don't have access to Vite Ramen, I highly recommend using some kind of wholewheat egg noodles and similar, as those are also high in protein usually, and leave you fuller for a longer time. My go-to quick ramen sauce is gochujang, tahini and soy sauce, as well as some of the starchy pasta water. The time spent cooking to result-ratio is really nice, and the meal can just as well be a dinner you cook for guests, as well as a quick lunch.

@gadoosher Год назад

lmao I went to order the noods and those MFs ship in a month.. pain. Those noodles looked fire and I was hoping for a substitute 🙏🏼 Tysm!!

@juliasouto5284 Год назад

Thank you for this!

@t-theartist6862 Год назад

GOAT!

@RedScareClair 18 дней назад

I forget the brand but there's also chickpea pasta that I've seen sold at Walmart, target, and sprouts. 20g of protein per serving. The texture won't be ramen-esq but if you don't mind a firmer pasta noodle for more like a lo Mein effect it's perfectly fine. Barilla makes a protein pasta as well that's more tender but half the protein

@jbray250 Год назад

Im so glad you made this, I just started my diet and these are gonna be my meal prep! Plus that butter chicken recipe 🤤

@EthanChlebowski Год назад

Glad I could help! I just started a mini cut myself, so have been looking for some new go tos as well 👍

@dabnessofp Год назад

@@EthanChlebowski also on a cut and I think that wrap is going to get in the rotation. Your sheet pan thigh nuggets always save me too when I'm craving wings or nuggets.

@winterfoxx6363 Год назад

@@dabnessofp the bare brand of nuggets from Costco is also pretty good!

@Arcblood Год назад

😊 I hope see😊E 🎉

@iNcog_AoE Год назад

The chicken wrap is like a simplified version of the doner kebab recipe that you've uploaded to the channel before. Highly appreciate seeing a delicious but simpler version of that. great channel!

@GTRichardson7 Год назад

i've been doing his Döner recipe as a salad and its great! just make that chicken with the Döner seasoning mix, dice (or for speed, mandolin) around 50-100g cucumber (~1-2 Persian cucumbers) and 100g tomato (~1large or 2 medium-small), and around 100g Shredded cabbage (You can buy pre-shredded if you are looking to save some time) add in something bright like pickled onion or pepperoncinis, top with chicken, a bit of tzatziki (~60g) and some sriracha to taste.

@patrick4662 Год назад

Yeah I’ve made a dozen of them and it def works!

@rainy5517 7 месяцев назад

Looks more like shawarma

@robbinallan3767 Год назад

That first dish with the spicy beef has been known in my neck of the woods as Taco Salad for 40 years.

@TheUriahFoundation Год назад

🤣🤣🤣 I was going to say the same.

@tehbakedpotato Год назад

Throw the salad into a snack-bag of Fritos and that's a walkin' taco.

@AW-fb8hr Год назад

exactly

@colbiashimaru Год назад

The guy himself literally called it “not taco salad”

@DavidFerguson68 Год назад

Yeah I'm yelling at the video ITS A TACO SALAD OBVIOUSLY

@ThyVincent Год назад

I went straight away to make the beef salad bowl and it is REALLY amazing! I used greek yogurt instead.

@vampire847 Год назад

It is called a taco salad.

@yvettelucy7378 8 месяцев назад

Excellent work!! You get straight to the point, your video is unfettered, you use good music, your directions are clear, your filming is on point. I love how easy you make it all seem!!!! Thank you

@ashleyscott6161 Год назад

That chicken wrap looks so insanely good that I’m doing it this week instead of the soup I had planned. Glad I caught this upload right before my grocery trip!

@chili.crispy Год назад

I've been using your recipes from the Meal Prep Chicken video for a while now and I often make a wrap just like this with some of the pan-fried mayo chicken thighs. I love your approach to simple, tasty and healthy meals that don't have to be complicated or time-consuming. I love to cook, but I don't always have the time to make a whole meal from scratch. Thanks for inspiring me to pursue a more balanced and simple cooking routine with prepped ingredients!

@immovablechair4405 Год назад

i love this! I would love this to become a regular series!!

@Ziyoda88 Год назад

I love it! So easy and quick, never really thought about those combinations before

@haroonhamid5352 Год назад

This channel is my favourite cooking on RU-vid. The sheer simplicity of the meals are so insanely helpful to my life and it’s just delicious. Thank you

@nanpan305 Год назад

I LOVE these series including your other video for high protein, low calorie foods that taste good. Butter chicken and pizza are my favorite and now part of my weekly rotation. Please keep making this video man, really changed my life

@MLGBGermany Год назад

I really enjoy *this* type of content cause you show us how creative you are😊 thanks Ethan!

@ThatLadKev Год назад

Enjoying the recent lunch videos. More of this please

@gillianlindeen5823 Год назад

I'm glad you made this! "High protein fast meals" is what has been in my search history all week. Perfect timing!

@jacquelynmouritsenabbott9980 Год назад

I love that a lot of your recipes are GF! You're saving my busy weeknights. Thanks!

@Artofcarissa 10 месяцев назад

I made the tortilla chip beef salad recipe last week and it was so good! All your yogurt based sauces are super flavorful

@jremo9170 9 месяцев назад

Your content is so helpful! Can't wait to try all of these out with my family

@Aye_Aye_ron_e Год назад

Love this series, keep up the great meal ideas with Macros Ethan!

@mattshadow81 Год назад

I would really love more of this. While I'd hate to see you boxed into one category itself, you've a very unique way of breaking down this stuff. Thanks!

@iwantakittyful Год назад

your channel is by far the BEST food youtube channel to me. Your recipes have good macros, they're acceessible, and theyre GOOOOD. AND THE EEDEITING IS SO GOOD I LOVE YOU SO MUCHHHHHHHHHHH AND YOUR MOUSTACHE

@The.Ghost.of.Tom.Joad. Год назад

Love the taco salad idea. I'm always looking for quick, healthy, and affordable high-protein lunches or post-workout meals. This'll work.

@darkdante2k4 Год назад

Thanks for the recipes Ethan. Purchased the noodles, going to try all the recipes.

@annalauren5380 Год назад

Great meal ideas. Fast and delicious. I like the different sauce flavor ideas too. Will be trying those.

@MrOutOfMana Год назад

Vite Ramen looks damn good... Too bad they are so darn expensive.

@janknoblich4129 Год назад

10 Dollars per serving is just insane

@willsoe Год назад

Yeah I don't mind sponsored segments like chucking some sponsored wine into a dish. But that noodle dish was on another level. The entire premise of the recipe only works if you buy the sponsor ingredient. Pretty disappointing to see ethan pull that garbage

@MrOutOfMana Год назад

@Jai I bet that would make something close in taste but the macros would be way off. Normal ramen doesn't have the protein that Vite does. Though I am gonna give this a try too!

@Hero69 Год назад

@@MrOutOfMana I suppose you could add a scoop of neutral protein to your Ramen, won't affect the taste considering you're adding a very flavorf sauce,

@chrisstephens6022 Год назад

Honestly, it's a garbage product. Buy regular ramen, eat a half or 2/3rds portion, add an extra egg or some tofu and you pretty much get the exact same macros at a fraction of the cost. Like...a fraction of a fraction. You really going to pay 10x the price of Ramen for 10g of protein? Also, even as advertised, 26 g of protein is not really that high of protein.

@terry5749 Год назад

I purposefully scroll for your new videos! LOVE your channel! 🎉

@thenailpolishbottle7267 Год назад

I love the wraps! I will definitely give those a try!

@li_celly Год назад

00:58 to get that specific taco texmex meat, I actually add anchillo chilli powder in the mix as well!

@ibechane Год назад

Hey Ethan, just a heads up that the graph you have for the ramen macros at 5:16 is still using the taco salad one.

@aland2249 Год назад

Ya I was wondering how he got 30g of protein from 1 egg

@victoriajeter1642 Год назад

@@aland2249 the protein is high because he used the Vite Ramen

@unlisted9494 Год назад

@@aland2249 he has a pet ostrich

@shortboard_89 Год назад

@@aland2249 The 30g is correct, just the graph is wrong. The vite ramen noodles are very high protein, unfortunately if you aren't in the U.S. I can't find a good alternative.

@ra2bk Год назад

Yeah the carb should be doubling the protein...

@MrTreesy Год назад

Hey, would you consider making a similar video for breakfast? Trying to find some nice high protein meals for weekend mornings.

@kaitlinjohnson2915 Год назад

That wrap looks delicious! I’ll have to try it. I like to buy bags of pre-grilled sliced chicken from the freezer section and keep a batch of cooked rice in the fridge and then it is super easy to whip up quick burrito bowls or stir fry.

@CoreyJBravo Год назад

For breakfast, I got this idea while working in a find dining Taiwanese restaurant, white rice, over easy egg, grilled onion with a dash of soy sauce and sriracha. So good!

@Jordyback Год назад

Rice and egg is so good. I like mine with sesame oil, fresh black pepper, soy sauce, and gochujang. Basically the super poor person’s bibimbap, minus all of the delicious vegetables 🤣 (I’m Korean, please don’t @ me 🙏🏼 hahah)

@robtravis6977 Год назад

Please more of this!

@themilkmaiden Год назад

You are by far my favourite cooking channel on this website. I've followed a few of your recipes and they've turned out great every time. You've actually reignited my passion for cooking because your recipes are always simple and low effort yet taste absolutely banging, thanks Ethan

@In5an1tyB Год назад

If you don*t know the channel “Sip & Feast” already I can wholeheartedly recommend it. His channel and Ethan’s are my favorites. Because they both use simple ingredients you can get everywhere, and are generally on the easier side. You don’t have to search for obscure stuff in a specialty store or get some elusive cut of meat at your butcher’s. So considering your stated reason for liking Ethans content you may also like Sip & Feast.

@ActuallyDarcy Год назад

@@In5an1tyB Sip and Feast is great

@anirudhgupta2773 Год назад

@@In5an1tyB I checked out the channel. It's pretty good. Thank you for your recommendation.

@krystinabrillos7665 Год назад

I really appreciate your videos! I don't always have the motivation to cook, and these definitely motivate me. I don't tolerate tomatos or peppers well ( I have on and off acid reflux) but this all looked delicious.

@Eeeppy Год назад

I made those noodles today and they were BOMB!! The sauce is AWESOME too, thank you

@gpb1083 Год назад

I am so glad I found you channel. Thank you 🙏🏽

@Brzeczyszczykiewicz_Greg Год назад

Great work as always, and the ad is actually pretty good too. Was looking for healthy noodles for a long time. I love ramen, when I was a kid it was a special meal from America that came in packages from grandma. Good ol times.

@emmagabriel2997 4 месяца назад

Love this! The first recipe is so easy and totally customizable, you could add tomatoes, beans, tofu crumble, mash it up however.

@123italiano321 6 месяцев назад

I am going to try the wraps for next week lunch!

@fragrantbloom 3 месяца назад

Loved the recipes!

@BluEyedRaven Год назад

We really appreciate these recipes Ethan!

@Power_Protein_Diet Год назад

Great idea, I will include them in my diet.

@noahbenn54 Год назад

Dope vid yet again! Love your stuff bro

@jacov09 Год назад

I made the taco salad in a big bowl and shared with my mom for breakfast 🤤 I subbed the green sauce for red chili pepper sauce and added diced tomatoes 🫶🏿 we both loved it !!!!

@christinewalley6829 Год назад

Thank you for these great ideas. I am constantly looking for high protein, low carb/sugar foods for lunches and dinners. I am also looking for low sugar/carb desserts so any ideas for these would be awesome. I'm really enjoying watching your channel.

@riderepublic7260 Год назад

awesome stuff! thanks for the inspiration.

@finnfly2132 Год назад

this came right on cue, uni is madness and i need quick proteins :D thank you!

@dannyfryer384 Год назад

Thank you Ethan these look great to try out!

@mrsruiz Год назад

I just made the chicken wrap and it was so delicious! That sauce is amazing! I can’t wait to try more of your recipes. I just discovered your channel and I’m impressed.

@glutz4993 Год назад

Where did you get your lavash?!

@mrsruiz Год назад

@@glutz4993 Trader Joes

@JRL03 3 месяца назад

Fantastic! Thank you!😊

@WaywardEko 2 месяца назад

The beef salad was freaking awesome!! Had for lunch today and it will be a staple moving forward.

@j0edavenport Год назад

Great vid as always, thanks!

@michieloudhuis8191 3 месяца назад

Just because of your freaking epic mustage! I'm gonna listen to you and make atleast one meal to try it out! Thanks for bieng awesome

@1819slayer Год назад

Pretty over chicken and rice after the summer is past so thanks for this 🙏

@willcook6967 Год назад

I'm a big fan of prep ahead meals. For work, I make 1-2 weeks worth of food at a time. All I do is run the rice cooker while I'm getting ready for work and life is good. Big bulk cooking also drives the price of earing down, which is helpful considering how things are gong right now. That being said, backup cooked chicken is an absolute godsend when you're hungry and pressed for time.

@Quichebro Год назад

I agree with everything you said except prepping food 2 weeks out. Please never eat something you prepped over 7 days prior. Shelf stable foods yes but never anything you made that needs to be refridgerated.

@chloedove4047 Год назад

@@Quichebro I mean, they might be freezing stuff?

@couch7607 Год назад

@@chloedove4047 that’s what i would guess. i do that every once in a while as well

@Quichebro Год назад

@Chloe Dove you’re right that would be fine. Preserved/ fermented/ pickled things as well. I wouldn’t eat anything (pickled onions aside) from this video 2 weeks out though.

@theelectricsplash7384 Год назад

Amazing and inspiring, thanks!

@AlphaBeanWolfTaco248 Год назад

Thanks for the video Ethan. I'm going to change my diet back to the healthier side and this was right on time. Take care of yourself man!

@shizzl0rable Год назад

Perfectly simple, fast, probably pretty tasty … this guy can cook 🙏🏻

@LauraGarcia-ri9sf Год назад

I'm glad I'm not the only one that shovels noodles into my mouth in one bite

@hollish196 Год назад

The yoghurt/chili sauce sounds great!

@SuperRaids13 Год назад

was so happy when I tried Vite ramen and it was actually good.

@neptoniumblue Год назад

The struggle is real. Thank you for sharing. Will definitely try out that gochujang noodle recipe.

@i-will-bite 11 месяцев назад

Lavash can get soggy, so you can place the wrap back into the pan and slightly dry it on all sides (same goes for stored in fridge/freezer - it's better than microwaving it, unless you prefer the softer texture). Great recipe though. And you can customize it a lot

@tcmr5775 Год назад

Great ideas here, I love it

@holden5010 Год назад

Please make this a regular series!

@carateca6676 Год назад

Great video, Ethan, the wrap looks delicious. Here's a vid suggestion: deep dive into batch cooking/meal prepping

@velbeenify Год назад

Yes plz!

@izzaragoza Год назад

I dan't have acces to all the stuff you are describing here, but gotta say you enlighted my wheigt loss program A LOT. Thanks bro!

@MovieRiotHD Год назад

I love peanutbutter sandwich! Only takes 1 minute to prepare! Best daily lunch ever!

@andressaldivar6669 Год назад

Ethan! I make my beef exactly the same but add fennel seeds. It adds so much flavor! Haven’t tried tomato paste. Yet. Will try soon.

@GAMEiNGSWAG Год назад

Need more of these

@decafanna Месяц назад

Protein shakes depress me haha. This video is just pure gold! Gonna try everything, sometimes I'm lazy but also picky so this will be so useful.

@tylerwatson8209 Год назад

oh that wrap looks amazing , love the ending Ethan !! 😂

@Krimbopulous Год назад

The Vite Ramen noodles are really legit. Highly recommend giving them a shot!

@HeraBek Год назад

Worchestershire is a perfect substitute for black vinegar- it's very similar but a more glutamic acid, so more savory, with a bit more depth and a hint of tomato left over. black vinegar is like a one note 'tang' of worchestershire.

@stoggys Год назад

Keep up the good videos! Love em!

@MrChris4251 Год назад

Made the wrap at the end of the video. I see what you did there. Well done.

@ethanconklin8404 Год назад

If you wanna add more protein to the taco salad meal, a few company's like Quest and Atkins make protein chips that in my opinion are pretty tasty, they can add like an extra 15 grams or more

@sarahbyington2440 Год назад

the taco salad and burrito i need to prepare for work. but those would pack well.

@leahmatteis7800 Год назад

Taco-nacho-salad…….one of my go to’s as well. Great minds think alike!! 😆. Thanks for another fabulous video.

@majoroldladyakamom6948 Год назад

Great minds do not think alike. Great minds think differently. Someone wanted lights on the front of the automobile, then in back. Then someone else thought they needed lights inside a car. Then A/C, then high and low beams. Someone wanted to make light bulbs, then a TV Dinner, then spandex, then a tennis net, then canning foods on a high level, then the incandescent light bulb, then CFL light bulbs. Astronauts, NASA, William Gates and we have Alexander G. Bell, where our cell phones originated from. Someone invented the typewriter, newspaper press and a word processor. Brilliant people think outside the box, not like anyone else.

@Tablenauts 2 месяца назад

You are speaking directly to me here 😂. I hate meal prepping, but am really trying to like it.

@1will2kill Год назад

The ground meat salad is my go-to meal prep meal

@YazzyDFS Год назад

More videos like this please!!!

@raphaelmolliere1642 Год назад

5:15 an other option in stead of pouring black sesame seed you can add chia seed it’s really tasty

@Washyourpoptarts Год назад

I stopped dieting over a year ago, and 60+ pounds later I decided it’s time to get back into it. What better way than using Ethan’s unfairly easy recipes 🤣

@insomnia20422 Год назад

Theres never a bad time to start a diet ;)

@CP-mb7ly Год назад

It's not about dieting - it's about making lifestyle changing habits. A little bit at a time. Diets always fail. Habits endure.

@JamesJamesW Год назад

Good work man

@sunshinesmiles5386 Год назад

@Park Justin ouch dude! Let him be

@MsNinjani Год назад

@Park Justin rude

@gaditonecy Год назад

Hey Ethan, love the videos! They have got me cooking more. Could you do a video on what apps you use and how you use them to track your nutrition? This is omethong I lack and I notice you always show these tools in your videos. Thanks!

@soyness8036 Год назад

He uses Macrofactor - it's really good

@michaelgrey1503 2 месяца назад

As a note, Judai either doesn't have Phoenix Enforcer or fusion monsters do not work the way they do in the base game. When Edo first summons Phoenix Enforcer on TV, he doesn't recognize it and his friends point out that it's another form of Flame Wingman and he could make it if he wanted to, but we see physical fusion cards, so unless Judai has the card, he cannot make it. Since he's never made it and didn’t know it existed, it's safe to assume Phoenix Enforcer and it's Shining evolution is not in his possession.

@aaronsydneygonzalez5771 Год назад

I grew up with this though we always put the chips under the lettuce, we called them haystacks! It's also great to use for if you have company over put the ingredients in different bowls and then it's create your own and everyone can add what they want and leave what they don't also good for picking eating kids.

@jac_builtWoodworks 2 месяца назад

You didn’t happen to grow up an Adventist or Mormon did you? This was part of my upbringing also. Haystacks seem to be known in Adventist and Mormon communities.

@heyitsbranigan Год назад

I recognize the "herbal yogurt sauce" from the döner Kebab video, I literally keep a bottle in my fridge at all times it's that good

@naefaren3515 Год назад

Literally couldn't have come at a better time. I recently took a look at myself and noticed that 220 lbs at 30% body fat with a sedentary lifestyle is not how I want to live, so I've started tracking all my calories and macros and hitting the gyms. Currently trying to begin a weight loss and fitness journey at the same time, but I'm way more driven than I ever have been for this!

@dakotareid1566 Год назад

Can you do a video on how long different meats continue to cook after being taken from the heat?

@youngkwokching8379 4 месяца назад

Thank you

@thefourthnorseman Год назад

You should do a video on MacroFactor! Love it, was pretty stoked to realize you were using it.

@PTRMAN Год назад

Love your videos, but most of us don't have all these ingredients in our kitchen. Would love a video of what you think are staples to have in your fridge.

@hanbanan8454 Год назад

Hi Ethan! I made these too. But 1/2 lavash is 120 calories. 1 full lavash is 240, but your macros seem to be for a full sandwich. The sandwich I made (which is identical to yours) is 551 calories, 53 carbs, 13 fat, 52 protein, with the full lavash. 7:48

@kaleb9388 Год назад

Loved this so much. You're so good at cooking PRACTICAL meals for the everyday human. Was a little put off when you used chicken breast over thighs, but I get this is supposed to appeal to the oblivious masses... who keep thigh prices low haha!

@aternaljoy7649 Год назад

Just mix your protein powder with coffee. Better than anything I've ever had at starbucks, 0 sugar and 30-40g of protein. It feels like a dessert honestly.

@CubensisEnjoyer Год назад

Vanilla protein powder + coffee is a legit cheat code. Perfect morning go-to shake.

@BustedHax Год назад

thats great, have you tried puting in the whole package at once? It will become an actual desert and you can even bite into it with a shitload of protein