These Healthy Weeknight Meals are changing my life | Part 2

Подписаться 2 млн

Просмотров 936 тыс.

50% 1

Thank you to Made In for sponsoring today's video! Head to: madein.cc/ETHAN10 Code: ETHAN10 to get 10% off your first order of quality kitchenware, including one of my new favorites the stainless steel saucier: madein.cc/ETHANC
This batch of healthy weeknight meals might be even better than the last. 3 heavy hitters with high volume and high protein.
Inspired from @ProHomeCooks weeknight meals vid ➡️ • These 15 Minute Dinner...
📃 RECIPE Link(s):
▪ Salmon Poke Bowl: www.ethanchlebowski.com/cooki...
▪ Roasted Poblano + Chicken White Cheddar Mac and Cheese: www.ethanchlebowski.com/cooki...
▪ Turkey Sausage, Egg, & Cheese: www.ethanchlebowski.com/cooki...
🌳 Join our Cooking Community: community.ethanchlebowski.com/
📚 Videos & Sources mentioned:
▪ Part 1:
📸 Instagram ➔ / echleb
🎚 TikTok ➔ / ethanchlebowski
🐣 Twitter ➔ / ethanchleb
USEFUL KITCHEN GEAR
🌡Thermapen Thermometer: alnk.to/6bSXCCG
🥌 Budget Whetstone for sharpening: geni.us/1k6kComboWhetstone
🧂 Salt Pig: geni.us/SaltContainer
⚖ Scale: geni.us/FoodScale
🍴 Budget 8-inch Chef's knife: geni.us/BudgetChefKnife
🔪 Nicer 8-inch Chef Knife: geni.us/TojiroChefKnife
🧲 Magnetic Knife Rack: geni.us/MagneticKnifeRack
🥘 Cast iron griddle: geni.us/TheCastIronGriddle
📄 Baking Sheet: geni.us/NordicBakingSheet
🛒 Wire Rack: geni.us/WireRack
🍳 Saucepan: geni.us/Saucepan
🪓 Woodcutting board: geni.us/SolidWoodCuttingBoard
⏱ TIMESTAMPS:
0:00 Intro
0:30 Update On My Cut
1:17 Salmon Poke Bowl
5:16 Mac and Cheese
9:43 Sausage, Egg, And Cheese
🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): share.epidemicsound.com/33cnNZ
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](amazon.com/) and affiliated sites.

Опубликовано:

2 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 915

@EthanChlebowski 2 года назад

Also, here is a guide to eating raw fish at home from Serious Eats: www.seriouseats.com/how-to-prepare-raw-fish-at-home-sushi-sashimi-food-safety Part 1 video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pyTHNeRAFwo.html Link to the Mac & Cheese recipe: www.ethanchlebowski.com/cooking-techniques-recipes/green-chile-chicken-white-cheddar-mac-amp-cheese-healthy-too Thanks again to Made In for sponsoring today's video too! Basically all my stuff is from them so happy to have them on as a sponsor of the channel. Use the link for 15% off: madein.cc/ETHANC

@eliasostby7127 2 года назад

what do you do for work, if you don't mind me asking?

@sleepyhead7391 2 года назад

Ethan, usually you make great video, but I think you goofed by not mentioning what type of salmon you are using in your poke bowl. Unless it is sushi grade, regular frozen or fresh salmon is not safe to eat raw.

@cathleenharris6646 2 года назад

thanks for demystifying the terminology!

@prateek523 2 года назад

Can you make a video going over your weekly groceries? With all these healthy meals it would be nice to see how you plan out a typical week

@EthanGueck 2 года назад

Where do you get your salmon from?

@edwinbear7065 2 года назад

Hey Ethan, I just wanted to say as someone who is trying to learn to eat more sustainably and lose weight, these videos are so helpful, and really motivating. Thanks so much for making them.

@marcusmaximus7450 2 года назад

I have to waste the typing energy to say how much I agree with this comment. Thank you Ethan! I simply feel better when I eat better and I couldn't do it without him.

@mrbriteside 2 года назад

Totally agree. Would love to see a recurring series!

@fillmainlol5973 2 года назад

take these meals with a grain of salt because he is eating a lot of carbs some people’s bodies will not be able to shed weight with this many carbs

@edwinbear7065 2 года назад

@@fillmainlol5973 Super disagree. It's about calories man. You gotta limit calories. After that what you're eating can have a lesser effect. More to the point everyone is different. I have and can lose weight having meals like these.

@fillmainlol5973 2 года назад

@@edwinbear7065 not true at all, but what do i know with my years of nutrition education

@AshtroSmash 2 года назад

I LOVE these videos! I’m a huge foodie so boiled veg and plain chicken breast just doesn’t cut it for me. I’m on a similar journey and very much appreciate new meal ideas! 🥰

@speedmetalmassiah567 2 года назад

Agreed! My bodybuilder friend keeps telling me: “food is just fuel dawg, doesn’t matter how it tastes as long as it hits the macros!” Yeah maybe for you psycho

@SatanClauze 2 года назад

Word! Cheers for the food-loving health-conscious ones out there 😋

@Onetribeyo 2 года назад

Totaly agreed

@luzvez 2 года назад

@@speedmetalmassiah567 hahahaha

@JESUSistheTRUTH-ROBLOX Год назад

JESUS CHRIST is LORD and He's the only Way unto salvation. CHRIST alone. CHRIST alone. for GOD so loved the world that He gave His only begotten Son that whosoever believes in Him shall not perish but have everlasting life. turn from your sins and turn to the living GOD. set your heart and your soul to seek the LORD your GOD.

@smartturkeycj Год назад

So just a heads up for anyone looking to make the salmon bowls: be wary of the cost! Most the stuff isn't bad, but the edamame and salmon (I shaved some cost off with frozen fillets) alone put it at roughly $12 a bowl. ($20 for 4 fillets, and 2 bags of edemame which won't quite give me a third portion).

@eazybreezy6129 2 года назад

love this new style of production, very professional and adult, not cringey at all unlike some other RU-vid chefs, keep up the good work

@africknchickn_YT Год назад

Hey! I like Joshua Weissman!

@extremepancakerat Год назад

@@africknchickn_YT lmao, we all thought about him

@figgymoonpowda 2 года назад

With 35+ years of watching food shows, collecting and reading cookbooks, listening to podcasts... I'd like to recognize that some of the tips I have learned from you have changed how I cook at least once a week, and how and what I make ahead and store every day. With the weight loss goals and humility to share... top of the game Ethan, my hat is off to you. Thank you!

@dubya13207 2 года назад

Weight Watchers has a Mac & cheese recipe that uses cauliflower as some filler in the pasta but also as part of the creaminess in the cheese sauce. It involves puréing the cauliflower and carrots (purely for orange cheese color) after boiling, then adding strong-flavor cheese (gruyere I want to say), and IMO it’s awesome

@Profmak78 2 года назад

I made the salmon dish last night, with one tweak: instead of rice, I made quinoa with shredded coconut and slivered almonds. I also modified the sauce, mixing kewpie mayo with sweet chili sauce, wasabi and rice vinegar. And since my salmon came with skin, I peeled it off and fried it into a crispy "chip." The whole dish was absolutely amazing-as good as anything I've had in any restaurant.

@MrBreadman03 2 года назад

That's WAAAAY off of my typical flavor profile, but that sounds fantastic!

@timowthie Год назад

Is it safe to eat raw salmon? Or does it Cook as its marinating?

@Profmak78 Год назад

@@timowthie it's safe if you buy quality salmon. I get mine from Trader Joe's, and I've never had any issues. just made this dish again yesterday and it was fantastic.

@clintonbruning Год назад

This is how you maintain consistency folks, great food, and hard work in the gym.

@Drooh 2 года назад

Love the healthy/moderate calorie/higher protein series! So refreshing to see healthy meals from a chef who knows their stuff! Keep ‘em coming!

@kevinturnr 2 года назад

The veggie heavy meals lately are my favorite. I have psoriasis and I’ve been trying to cut out certain foods. I use dairy free yogurt and omit the sugar for a lot of these but it’s helping me build a better toolbox for sticking to my goals

@dashmeetsingh2257 2 года назад

Which foods are you avoiding?

@cerberus3721 2 года назад

Also trying to change my diet bc of psoriasis, cetogenic diet worked well but is very restricted to me to follow all the time...

@Lactosecow 2 года назад

RU-vid cooking videos have been a huge inspiration to me for the past six or seven years. The salmon poke Bowl might be my favorite recipe I've ever made

@123denaro 2 года назад

Keep them coming Ethan, loving this while trying to cut.

@HeroesLeftInMan 2 года назад

I love that all these recipies are just basic and quick things you can do. Sometimes the biggest struggle to stay eating healthy is having the energy to cook from scratch. I myself still use frozen veggies as a shortcut and maybe a premade sauce or two. But honestly, it's so much easier to stay on track when you can just slam a few simple things together and feel like you're eating like a gourmet.

@lorenzoluna5840 2 года назад

Hey Ethan, I love this series as it aligns to how I try to eat as a busy college student. A healthy dish that I can’t get enough of is Dal Tadka

@shanekelly5268 2 года назад

Realllly like this sort of "mini-series"! These videos are a great balance of information, enjoyment and instruction. Keep it up!

@TheRegularChef 2 года назад

Love this series! I started a cut too toward the end of 2021, so I’m always looking for more macro friendly meals! There aren’t many cooking channels that talk about that.

@deadiste6523 2 года назад

In desperate times I used to cut my rice with cauliflower rice like it was some sort of drug 😂. The rice over powers the cauliflower and it just tastes like normal rice while being almost half the calories.

@JohnHeng 2 года назад

Always appreciate the realistic healthy meals (that actually taste good)! Way better than "mix water and protein powder and now you have delicious dessert"

@gammafighter 2 года назад

Great video! I'm loving this series! My wife makes breakfast sandwiches with Martin's potato rolls. They're 130 calories, so more than those english muffins, but the softness of the bun means that your eggs don't squish everywhere when you chomp down. That meal is definitely a favorite of mine! Although, like you said- two makes for a very big meal. I'll have it as a big lunch if I only had a light snack with my coffee as my breakfast.

@grey7987 2 года назад

I just bought one of these Made In sauciers (the 5qt version) a couple of weeks ago, along with one of their stockpots. So far, they are on par with or better than every other piece of cookware I own. Absolutely lovely

@superprincessgem1 2 года назад

Hi Ethan! I just wanted to mention for the poke bowl, it might be best to use frozen salmon unless it’s fresh sushi grade salmon to avoid any bad things. When it’s frozen it mostly takes care of those things

@AC-qn5bu 2 года назад

Do you recommend farm raised frozen salmon? I want to try eating raw fish at home but don’t know what to buy at my grocery store

@ericharrigan4156 2 года назад

@@AC-qn5bu In order to reduce risk of parasites buy farm raised salmon from responsible fisheries. Typically fisheries in Norway are more responsible than those in South America and Asia. Wild caught salmon has a way higher chance of containing parasites than farm raised, so be sure to buy it frozen if you want wiild caught salmon (flash freezing kills parasites). Finally, minimize time in the bacteria danger zone. Above 40 degrees F, bacteria multiplies quickly. So thaw the fish in the fridge over a few days (not on the counter). Once the fish is thawed, try to eat all of it as soon as possible.

@chrisgoonan3699 2 года назад

America's Test Kitchen did a review video a week or two ago about how frozen seafood is usually higher quality than fresh seafood from markets as both are initially frozen on fishing vessels. Keeping the seafood frozen allows home cooks to control quality and thawing more easily.

@mscrawford87 2 года назад

Normal frozen actually shouldn't be enough to my understanding. Sushi grade fish is frozen at significantly lower temps than standard frozen fish. There is no such thing as "fresh" sushi. Its all frozen to -32°F outside of only Japan, and even there about half of all sushi restraunts use exclusively sushi grade frozen fish. Normal frozen products are only brought down to 0° which is not enough to kill parasites.

@jacobjaramillo3192 2 года назад

@@mscrawford87 this needs to be pinned!

@jacksonrielly7285 2 года назад

Thank you for this awesome video Ethan! As a nutrition coach, one of the many things I hear a lot is people not wanting to just eat chicken, steamed veggies, and brown rice. As a foodie as well, I try to tell them if you have any cooking skill, you can make tasty, health focused meals to help achieve your goals.

@brademerson8035 Год назад

Dude, you're too legit. I started out on Coach Greg and Remington James, but your meals are much more tuned to the "I want to be in good shape, but I'm not going to be obsessive as if I'm a bodybuilder" type. Realistic, healthy, great-tasting meals with ingredients that you can find at basically ANY grocery store. LOVE IT. You got a sub from me my friend. Bon Appetit!

@iTzMaJorTaK 2 года назад

Love these videos, as a person trying to stay consistent on my fitness goals these recipes are well appreciated.

@alexisreichert2804 2 года назад

You can improve the texture of your bulk sausage by adding a few teaspoons of water and kneading a few minutes. You want the fibers of the meat to run parallel so it feels less like a hamburger patty and more like smooth sausage. Love that you include macros! My cooking has really improved since I found your channel

@hannaduong8299 2 года назад

At this point I’m fully committed to trying every recipe you post in this series

@paulclarke4548 2 года назад

Man these videos are always a joy to watch and I always come away with learning something I can immediately implement myself. I can see you put a lot of work into these so thank you

@LittleStrawbirdy 2 года назад

we need this to be a series seriously 👍 such good ideas, thumbs up!

@kirkkoebel1794 2 года назад

Random tip for the Mac and cheese: if you have some jarred salsa mix that in the end along with a heaping dose of chili powder and black pepper just to give it some edge. I do this for boxed kraft Mac and cheese but it works here too since salsa is pretty low in calories!

@Labyriiint 2 года назад

Love these videos for inspiration. You have a great balance, making it lower in calories but not sacrificing taste too much like some people that only cooks with egg whites and spray oil. When it comes to scrambled eggs it really needs that butter, funnily enough when i make scrambled eggs i also use 7g!

@saraatppkdotpt8140 2 года назад

It shows well how much you're passionate about what you do! Fantastic cook! Great recipes 👍

@dominik6375 2 года назад

I love these styles of videos because not only do they give you meal inspiration, you also give all the background info on how they affect my health and I am usually unaware of that (although I’d like to think I eat pretty healthy Id like to eat a bit more balanced) on top you always show how to integrate them in our day! Great work!! On an unrelated note, never lose your moustache man! Wish I could grow a beast like that!

@paqliam 2 года назад

Honestly you should make these healthy meal videos an ongoing series

@duediligence5194 2 года назад

Thoroughly enjoying this series, Ethan. Best of luck on fine-tuning your approach and reaching your ultimate goal! FWIW I routinely use your Chicken Karahi recipe as an extremely low-cal dinner option -- Simply substituting the thighs for breasts and omitting the butter entirely makes it a flavorful and calorie friendly meal. I tend to keep a batch or two of the sauce in the fridge to make the meal even more time efficient. I have some chicken breasts marinating with your Kathi recipe as we speak, which without any adjustments, was also a great calorie sensitive option. This was my first time taking that recipe for a test drive, so I'm eager to see how it turns out.

@sybrelsford 2 года назад

Love this series! I really enjoy cooking from home and it's nice to see someone who I relate to! Its great to see someone else clean as they cook haha. I'm trying to lose a few pounds weight myself so providing the macros is great!

@williamjongeward8672 2 года назад

love it, this is perfect for me, my preparation habits, and my consumption preferences. Appreciate your work as always!!

@TheMinecraftPoisons 2 года назад

I love these vids, shows how cuts dont have to be about boiled broccoli and chicken but can be fun

@Jack-dv6ke 2 года назад

True, but I’ll be honest I just started my cut and I’ve been LOVING air fried crispy broccoli with different variations of chicken and rice. Healthy halal guys chicken and turmeric rice is the shit

@bronxbomber3344 2 года назад

@@Jack-dv6ke is that a channel's recipe you're following?

@sIimepoop 2 года назад

@@bronxbomber3344 halal guys is a Mediterranean bowl fast food chain. Similar to what chipotle or flame broiler do in a sense

@bronxbomber3344 2 года назад

@@sIimepoop Oh, gotcha. Thanks for the response,

@Jack-dv6ke 2 года назад

@@bronxbomber3344 Ethan did a halal guys chicken and rice video a while ago, I think I use some of the same components in it but essentially just 2 broiled chicken thighs with a light spritz of oil, my fav seasonings (shawarma/gyro seasonings), and then I’ll throw some turmeric, garlic & onion powder, paprika, oregano/parsley and salt with a little pad of butter in a pot with my half cup of cooked rice and mix it up til it’s yellow. Usually drizzle some kewpie Mayo and sriracha over it for some poor man’s red and white sauce (and some lemon pepper seasonings cuz I’m addicted) and it clocks in around 600-700 calories at about 65g of protein.

@PunkR0ckz09 2 года назад

I just stumbled upon your channel Ethan, and I watched a few of your videos and I must say that this one is one of the most interesting so far for me, I love the taste of those salmon poke bowls and I can't wait to try your recipe! I also love the fact that it seems youre focusing quite a lot on time efficiency and taste/flavour, even if the meals only take 15-ish minutes to make. PLEASE make more of those! They're so interesting and helpful for people like me who likes to cook, but need to lose weight without sacrificing flavour and variety...

@Johngreggor99 2 года назад

I'd love to see one of these with a focus on cold food that can be eaten at work or on the go when you can't reheat. If it's still delicious in those conditions it would be a godsend.

@jameender 2 года назад

I'm glad you are doing these, they help a lot! 🖤

@Jon_Mendoza 2 года назад

Can’t wait to try these! Definitely been eating the spicy garlic noodles regularly from your last video

@TRoker5 2 года назад

How can we make sure that the salmon is safe to eat fresh ?

@Iamwrongbut 2 года назад

Buy it from Japan and pay a ridiculous price per pound. I wouldn’t trust grocery store salmon

@EthanChlebowski 2 года назад

Here's a good article from Serious Eats: www.seriouseats.com/how-to-prepare-raw-fish-at-home-sushi-sashimi-food-safety

@MrNicePotato 2 года назад

@@Iamwrongbut Well Japanese people eat salmon from Norway so… buy from Norway.

@MrHhkjhkj 2 года назад

@@Iamwrongbut Username checks out.

@nathanaelle2005 2 года назад

Link is dead

@Munahidfrommars 2 года назад

I love these! I hope this series continues!

@xJadeWolfxx Год назад

These videos have been helping me a great deal. I've been trying to do exactly your three sections type of cooking for weight loss for myself. I'm one of those people who will always have to calorie control to keep weight off, the second I stop I start putting back on. So denying my favorite foods can be massively painful. I can portion control desserts and be satisfied but not meals.

@jaeden1132 2 года назад

This is awesome! I would love to see this become a series; it doesn't necessarily have to be fitness-focused (although that'd be great). Just in general high protein, filling and healthy meals. Maybe a couple salad varieties too? Veggies fill me up because I love to eat, but loving food too often means overeating right now

@PunkR0ckz09 2 года назад

I totally agree! I love the fact that they are 15 minute meals as well, as I don't like spending huge amount of time in the kitchen but I like to make food, and as I need to lose weight, the filling, high protein and healthy meals are something I research quite a bit (as I always lean towards pasta dishes, because I was born and raised in a family that could only afford tomato sauce, tomato paste and spaggheti or macaroni and potatoes)

@DhruvSringari 2 года назад

More healthy recipes with calorie counts please! This makes it so easy to make something for the week while cutting!!!!

@Eravel 2 года назад

These videos are amazing. I adore your approachable style that is transparent, healthy, and easy to watch.

@jenniferfuentes6805 2 года назад

I love these types of videos!! I've been trying hard to eat healthy for the past two years and I've been coming to your channel for inspiration when I run out of ideas.

@tpawlicki 2 года назад

I would love to see a few more vegetarian options for these videos! Love the production and commitment to slow weight changes.

@roonerspism8986 2 года назад

Your health journey is so inspirational, Ethan! And your cooking - *chef's kiss* - I use your ideas ALL the time on my own journey. Keep up the great work, my dude.

@Ryan-fw9mj 2 года назад

These videos are so helpful, love this series Ethan!

@Luke-tm6oo 2 года назад

This series has been a real pleasure to watch. Please keep making more of these low calorie meals.

@matroid4996 2 года назад

I'm digging this series so much. I've been rocking the yogurt from last episode post gym every morning, using protein yogurt instead. And I've had the chopped cheese with bison more times than I can count. Probably 2-3x a week.

@hdm3927 2 года назад

Where do you even find ground bison

@matroid4996 2 года назад

@@hdm3927 my Walmart has it in the organic meat section

@Ipopcool 2 года назад

Gotta say-was a nice small touch to include peas and tofu for the mac n cheese, as when I first went vegetarian I struggled to think of my own substitutes for a lot of the content creators I watch (who eat meat regularly). Good video Ethan and keep going on the goals =D

@Anthony-qx1ps 2 года назад

Ok vegan

@Ipopcool 2 года назад

@@Anthony-qx1ps I didn't know vegetarianism and veganism was the same thing.

@thecheshire5762 2 года назад

@@Anthony-qx1ps get a personality

@doingtheunstuck 2 года назад

Replying late, but smoked tofu works *so* well here. I like to cube it, throw it in a pan with a bit of oil and brown the tofu. That works so well in a recipe like that mac & cheese.

@annaireinova3195 Год назад

Hi, do you know Pick Up Limes? She's makes ton of delicious looking vegan food.

@petessmile8169 Год назад

I'm learning to have a good relationship with food and learning to eat properly, and your videos help with that so thank you❤️

@EarthRyno 2 года назад

Thank you for these videos, Ethan! 😊 I’ve been trying to create healthier eating habits and find a more comfortable body weight to live in. These recipes have been instrumental in my progress so far and I’ve dropped over 10 pounds over the past month! If you ever make a recipe book of these kinds of tasty/easy/satisfying meals, I’ll be all over that! The chopped cheese sandwich and garlic noodles are still my quick go-to’s for lunch and dinners 😋 All the best to you!

@user-uz8js5bm9i 2 года назад

Please do the same series for breakfast with high protein meals 15-20 min meals! Thank you Ethan, you've changed my life during quarantine by teaching me how to cook better

@worldwide_cruising 2 года назад

*Ethan changed our life so much.* *What would we do without your amazing fitness meals?*

@PMlatso 2 года назад

I love this style of video! I recently started my fitness journey and I find eating healthy to be the more difficult part. I’m seeing results but I feel like I could make better progress from a list of meals like these

@jennipoli4179 2 года назад

This is so cool! I’m getting ready to start my weight loss/healthy habit journey. This looks so tasty and so easy to follow! Thank you!

@KillJoyXx1 2 года назад

Ethan, I know this may not be up your alley, but I would be extremely interested in seeing what you can do with very lean game meat like venison. I primarily eat venison, and a lot of these recipes are doable with it. However, I’m very intrigued to see what you may do with it.

@ericrogers3186 2 года назад

Hey Ethan! One of those healthy meals that never feels “healthy” that I like to make is carnitas tacos with refried beans and salsa on a carb balance taco shell. Easy, delicious, and similar if not better macros than these recipes here. I hope you give it a try!

@markcamenzind224 2 года назад

Great idea!!

@H2h0e 2 года назад

you could also use his pinto bean recipe to cut down in the fat from refried beans

@Novice_Mentality 2 года назад

I've come across your channel a couple of times when looking for new recipes. You sir have another subscriber! Love your videos man and I hope to develop a better relationship with cutting season! Cheers!

@VaeDesigns 2 года назад

Im A visual learner. I appreciate how concise you are with your measurements, but being that you've portioned it all out, it's great to see what these portions actually look like!

@Amishbr 2 года назад

Dude you look shredded already. Thanks for the recipes. The poke recipe is definitely going on my grocery list for next week. My GF and I love poke and this is such an easy way to make it.

@tylerrose4416 2 года назад

Me and Ethan are the same height but he has a solid 40lbs on me of just pure muscle. Man is swole

@ultrarunner0476 2 года назад

Thank you for these videos... the "food is fuel" mentality is such a crock of shit in the fitness community. I can work towards my fitness goals and eat tasty food as well.

@Cooked-with-Love 2 года назад

Very informative and easily doable recipes 🖤

@blehstuff 2 года назад

It's always heartening to see Ethan spilling bits everywhere. Old school TV chefs had these perfect, pristine kitchens which don't hit as close to home.

@kiv-1 2 года назад

Hey Ethan, question about the Poke bowl. So I LOVE Poke but I’m not sure how much I trust grocery store grade frozen salmon to eat raw. I’ve heard it’s best pay up and go with sushi grade salmon. Is frozen salmon also safe to eat raw?

@juliendarveau2272 2 года назад

In fact, if you're to eat raw fish, it should have been frozen prior as it will kill any parasite that could live in the fish

@WaffleShortage 2 года назад

"sushi grade" is actually kind of a myth. all fish that you'll ever buy at any grocery store basically (at least in the US) will have been frozen at SOME point. frozen fish is more likely to be fresher than never-frozen fish, as it will have remained frozen basically from the moment it was caught and stored until it reaches your fridge. also, freezing the fish below some particular temp for a certain number of hours is what rids it of any potentially harmfall parasites or whatever else... that's what generally makes it safe to eat raw, however freshness as a function of time since being unfrozen is definitely also a factor.

@trentonhamm9942 2 года назад

Most likely not. Salmon has to be frozen below -31F to kill parasites naturally found in the fish before it can be served raw (FDA). Grocery stores are not required to do this for all salmon and most probably don’t to prevent freezer burn.

@Udontkno7 2 года назад

all I keep reading about this exact question gives me the result of fuck it if I get something that's on me

@justalilsparkle7873 2 года назад

I always buy sushi grade salmon if I am eating it raw. Its not worth the risk in my opinion.

@S1mthi 2 года назад

Hey Ethan! Loved the video. Quick question, though. I wanted to ask how you know the frozen Publix salmon you are using is sushi grade, and can be safely eaten raw in the poke bowl? Thanks.

@sleepyhead7391 2 года назад

Seriously, he did not mention that part at all. Regular grocery store salmon is not sushi grade

@WaffleShortage 2 года назад

there's really no such thing as 'sushi grade' officially. but all fish that's basically ever sold in a grocery store/supermarket will have been frozen at some point. that's how it is made "sushi grade" in the first place; freezing the fish cold enough, long enough, ensures that there are no parasites or anything. if it's frozen when you buy it, that means that it's basically been frozen forever since it was caught, which also ensures it's as fresh as possible.

@sabbbebabae 2 года назад

Thanks for the recipes!

@Jejeco 2 года назад

Hey Ethan, great video man. You are a great communicator, I love the tone of your videos, very informative and friendly. Keep the great work, cheers from Ireland

@madskillmc 2 года назад

Just a safety note: poke a hole in or remove the plastic from the frozen vacuum sealed fish when thawing. Bacteria can grow without the presence of oxygen above 38°, so opening the package is essential.

@naefaren3515 2 года назад

This sounds counter intuitive to everything I've heard. Why would people sous vide if vacuum sealing and leaving a warm temps promoted the growth of bacteria? I was always told the lack of oxegyn is why sous vide doesn't make people sick, because it's defintiely not raising the temp high enough to kill off bacteria. I'm no scientist or expert, this is just what I've seen and heard so if what you're saying is true, then I'm very confused.

@lucid1873 2 года назад

@@naefaren3515 i'm not sure about this specific case but there are bacteria to which oxygen is poisonous

@jonassteinmann6247 2 года назад

@@naefaren3515 I actually am a scientist. Opening the package will increase the probability of contamination and bacterial growth. Not that it really matters on that timescale.

@QuickenFixen 2 года назад

@@naefaren3515 Frozen fish in vacuum sealed packaging has a nonzero risk of growing an anaerobic bacteria that causes botulism. I’ve read some articles that make a big deal about it, but I’ve defrosted fish in the vacuum bag many times (and I know many people who do) and there haven’t been any problems yet. I think it’s only an issue if you have a weakened immunize system or if you leave it for an unreasonably long period of time. However I did always cook the fish, so perhaps eating it raw poses a greater risk.

@JannibalForKing 2 года назад

Ethan you have changed my life with these videos. I'm finally starting to make sustainable healthy choices and am starting to see progress. Everything tastes delicious and I now love chicken breast now that I know how to pound them, brine, and grill with mayo like in your other video. Thank you thank you thank you!!!

@TheEpicness01 2 года назад

These videos are so helpful!! Thank you!!!

@razbrosh12 2 года назад

Hey Ethan, regarding the frozen salmon - aren't you afraid it isn't good enough quality for raw sushi? Do you think it's fine to just eat them raw? Thx!

@dereinzigwahreRichi 2 года назад

Freezing usually happens on the boat already, it doesn't get any fresher than that. And freezing kills of most parasites the salmon might have. Bacteria contamination happens later with thawed fish, like the one you can buy - surprise - at fish stores in "sushi grade" or other qualities! So eating frozen salmon raw should in most cases be the safer option than buying "fresh" fish. And this is n

@razbrosh12 2 года назад

@@dereinzigwahreRichi Thanks for the info!

@dereinzigwahreRichi 2 года назад

@@razbrosh12 you're welcome! That last half baked sentence... I have no clue anymore what I wanted to add there. ;-) Also note that Ethan put a link to a food guide on raw fish in the first comment.

@pharissasa8221 2 года назад

Hey ethan, Can you use any salmon from the store to eat it raw, or is there a specific version you have to buy to consume it raw safely

@armadillito 2 года назад

Another comment thread went off about parasite, freezing temperatures and sushi grades…

@antoineguilbeault8025 2 года назад

I do the same turkey sausage and egg sandwich all time ! Ground turkey has been a game changer for my fitness goals

@richardlettypry8133 2 года назад

Cant wait to try. Family can be picky but always jealous when I bust out these delicious recipes. Keep em coming Ethan!

@CraigSirota 2 года назад

Is frozen salmon safe to eat raw like that?

@gulliver517 2 года назад

in us, fda guidelines want stuff like salmon to be frozen at v low temp for like a week to be safe to eat. under cooking the salmon to the “danger zone” is not great tho. also farm raised salmon is usually in a more controlled environment.

@mscrawford87 2 года назад

Heyyy... Ethan. Not to be negative because I love your videos, but I wouldn't recommend fresh salmon or even regular frozen salmon to people for a raw salmon dish. If it isn't a sushi grade frozen product then you have a decent probability of parasites that haven't been killed by the freezing process. Sushi grade fish to my knowledge is frozen at significantly lower temps than standard frozen fish to kill off the parasites. If anyone has a counterpoint to this id love to hear it because I could just be misinformeda bit, but I'm concerned you might be steering people to a food born illness. For SURE not fresh salmon.

@kadenstimpson3167 Год назад

I mean.... having worms will probably make it easy to lose weight (the same way losing your legs might)

@tayk-47usa41 Год назад

well freezing doesnt kill bacteria so theres that

@matthewlang777 Год назад

Sushi grade is a made up term used to sell, there is no regulation for "sushi grade"

@thechasingwolf6384 Год назад

@@tayk-47usa41 To my information, there isn’t much risk of bacteria for salmon. The main risks are parasites, which are killed by the freezing process. So I’m pretty sure normal frozen salmon is safe to consume raw, but just like the original commenter, I’m not sure.

@DieselGlori Год назад

I was concerned about the same but have been doing some recent research and turns out it’s perfectly safe to eat raw IF FARM RAISED- the parasite free feed is what makes it safer than wild in this context

@Typickal 2 года назад

Another great video! Congrats on the progress thus far. My fiancé and I have started to lose weight together by eating tasty, yet healthy meals and videos like this really help inspire some creative dishes. Eating healthy while trying to trim down doesn't have to be bland or boring. Keep up the great work on the videos and your grind!

@ramirocandido4572 2 года назад

Can we see more what i eat in a day? I absolutely LOVE those videos from you, so casual and laid back

@AscendedFox 2 года назад

These 2 episodes have been amazing! Found your channel through them, Would love to see more for the line of these kind of vids.

@Fifa12King 2 года назад

Wow the first recipe looks so good! Didn’t know about edamame’s protein value too. 100% gonna make this soon! Thanks a lot and just all in all really enjoy your videos, keep up the great work!

@Whiskey.Tango.Actual 2 года назад

Dude these are suuuuper helpful! Made the Mac and cheese tonight and the kids loved it! Admittedly, I ate two servings but still. Keep these up please!

@Tkagel 2 года назад

Ok so the salmon poke bowl is by far my favorite meal prep! You knocked it out of the park! It’s so simple but so easy to and fun to add variety. I recently added some salmon skin to it from the salmon fillets I bought and changed up the edamame flavor. It was so good during prep I had to hold back from eating my lunch right then

@7ime7one 2 года назад

Nice! Asked for another use of the evaporated milk after using it in the healthier butter chicken and this is solid. Thank you!

@marccomstock5966 2 года назад

I made this tonight with red lentil pasta. It was Awesome! Thanks Ethan! These lower calories meals are saving my life, literally. Please keep up the good work. I'll be looking forward to more calorie conscience meal ideas.

@RiverCityBBQ 2 года назад

Keep these coming my man! I’m trying to cut down myself and these are very helpful! Keep it up!

@jivepatrol6833 2 года назад

I like the recipes and that you are listing the calories and tracking. I want to try the salmon and breakfast dishes they sound really good. These are far healthier and I am sure much more tasty than mass prepared and processed meals. Thank You!

@arslans3036 2 года назад

I'm loving this series so much. Keep it going! 😄

@santiagosuarez8479 2 года назад

Bruh!! Thank you so much!! This is real content for making habits that worth developing for life. Thank you for solving and giving us delicious and awesome macro foods

@sammemenga5521 2 года назад

giving me some great ideas, thank you man!

@ShooterMcGavin32 2 года назад

Bro you are my favorite food RU-vid creator. Thanks for these videos, you taking the time to explain everything in detail is what sets you apart.

@Bridget1294 2 года назад

Ethan, I really enjoy your content. You are so genuine! I don’t eat animals but definitely going to try your edamame bowl with tofu. I’m excited

@CBMX_GAMING 2 года назад

I saw these recipes early on the website last night, haha. Thank you so much for these videos, it helps so much for someone trying to both learn cooking and eat better