Time to mix it up with some running motivation!
I'm heading out on same trails and just sometimes we need to change it up and egt some running motivation. Been thinking about this one for a while as its on my door step. I also need to get more vertical in my life
Run up and down, to and from St Marthas 8 times to get some vert - I had hoped for 2133ft but in actual I got a disappointing 1600ft .
Loved the challenge and certainly when working on mky elevation gain will need to get this in 3 times a week to get the leusive 5000ft per week.
Thanks for watching and if you like what you see perhaps subcribe - it helps get word out there!
ULTRA RUNNER ADAM
TRAIN : RACE : LEARN : REPEAT
SUBSCRIBE: www.youtube.com...
STRAVA: / strava
INSTAGRAM: / adamlucaslucas
If you want to send me something (mark for my attention):
Adam Lucas-Lucas, Polstore, Unit 10, The Pines Bus Pk, Broad Street, Guildford, Surrey GU3 3BH.
For great coaching and running insight:
Destination Unknown Coaching www.ducoaching...
#theoctopus #running #motivation
29 авг 2024