Training week for a 50 mile race | CW50 | How to do strides?

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All part of my ultra running training plan for a 50 miler - trying to get a good block of ultra training in preparing for the Centurion Chiltern Wonderland 50 mile race on Sept 17th.
Loads of stuff happening which takes me away from focusing on my training schedule but knowing the busy lifestyle sets me up for the correct mind set.
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Thanks to Oscar for his editing skills 🙏
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29 авг 2024

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Комментарии : 18

@DevRunner 2 года назад

Great advice - especially for a road guy like me who keeps playing with the idea of running my first ultra! Happy Birthday! Keep pushing!

@ultrarunneradam 2 года назад

Thanks 🙏 Dev - I’ve just signed up to a 50k - only 8k more than a marathon. You’ll breeze it 😜

@markg99 2 года назад

Thanks for the tips on strides. I've got an easy run tomorrow so I'll try to remember to add some on the end.

@ultrarunneradam 2 года назад

Good to do - in fact essential. get the legs thinking about speed. It’s changed my whole running portfolio. If you’d asked me 5 years ago to sprint I’d have broken in 2 😂😂😂

@jonathanlucas-lucas1133 2 года назад

Nice vid. Trails looking mint. Good weather continues! Great editing Oscar!!

@ultrarunneradam 2 года назад

Nice and dry - hopefully Tots forecast is reliable 🤞

@jonathanlucas-lucas1133 2 года назад

@@ultrarunneradam rained at PHF for 3 hours yesterday and overnight! So his forecast not quite accurate!

@BenNotley 2 года назад

Monster week of training boss! Some solid advice in this video! Happy birthday once again mate! 🥳 Huge shout out to Oscar what a top edit once again! Loved it! 😎🤘

@ultrarunneradam 2 года назад

Thanks 🙏 Oscar is getting the hang of it. you ready for a long run Sunday? 💪

@BenNotley 2 года назад

@@ultrarunneradam I think he's mastered it mate! 😊👍 We will have to strategize tomorrow at GTR boss. It's Dan's little ones birthday party that day so I need to see what time I am needed there 🤣👍

@OliverMay1 2 года назад

I started doing strides two weeks ago and am loving them, such a simple but effective exercise. I did my longest ever race on Sunday at 25km and whilst I can't say for certain if the strides helped or not, I'd like to think they did help me not only finish but to come 68th out of 244 - very happy with that!

@ultrarunneradam 2 года назад

Thanks for taking time out to watch - it’s all an accumulation of training adding in some intelligence when you can. Small things add up 💪 well done on your race 👌

@OliverMay1 2 года назад

@@ultrarunneradam Thanks Adam 🙂 I'm still newbie to running (at least to running properly!) so am trying to learn as much as I can to help me go further without imjury. I have my first 50k ultra in December and tips in videos such as yours are proving invaluable 🙂

@ultrarunneradam 2 года назад

Glad they help 👍😎

@shaunnicholson5389 2 года назад

Happy Birthday man!

@ultrarunneradam 2 года назад

Thanks Shaun 🥳🍾

@alanrobinson2229 Год назад

Hi Iam 60,started running 4 mnth ago and am up to 13km. Had bright idea to plan 40 mile run over north York Moors (lyke wake walk). It's my goal to try early summer or late spring. Stoney paths up hills for 10 miles, disused railway lines,open moorland paths and stretches of boggy terrain. I don't know what shoes to wear??? Any suggestions for this newbie?

@ultrarunneradam Год назад

One shoe doesn’t fit all. I use Speedgoat 5 now as they are lasting a winter. If you can run in zero drop which I can’t and don’t want to INOV8 - I like a plush ride 😊 with your training don’t go long too quick. And do loads of strength training. It will really help. Listen to podcast run smarter - first 10 principles - really help you understand injury risk and prevention. Good luck 🤞