Healthier than fried sardines. The traditional recipe for stewed sardines in a casserole is much tastier. Food for the whole family in a single casserole, as it was done in the old days (at least in my childhood it was like that).
Do you know the benefits of consuming sardines (blue fish)?
The Omega-3 and Omega-6 fatty acids present in oily fish help reduce cholesterol and blood pressure, therefore it is a very suitable food for people who suffer from hypertension.
They also reduce the risk of thrombosis and help improve blood circulation.
And this is not all, sardines, like other oily fish, have a lot of protein and little fat. Ideal food for athletes and children.
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What ingredients do I need to make stewed sardines?
fresh sardines. I cannot indicate a quantity, the cook must assess how many sardines he puts per person.
Potatoes.
A large onion.
4 or 5 cloves of garlic.
A red pepper.
2 tomatoes.
Sweet paprika, a teaspoon.
Salt pepper.
Enough olive oil to cover the bottom of the casserole.
White wine, half a glass. (If you don't use wine, use fish stock.)
Dry bay leaf and fresh parsley.
I hope you enjoy this recipe as much as I do.
Thank you thank you thank you.
3 июн 2023
