I Quit Caffeine For 1 Year (Here's What Happened...)

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After so many years of being on caffeine and stacking pre workout, coffee, caffeine pills, and energy drinks together, I finally decided to see what life would be like without caffeine.
It's hard to imagine that when having caffeine is so apart of you're routine and when you've created a limitation such as "I can't function unless I drink it", and then we conveniently find plenty of 'studies' that affirm our belief that "Hey!, coffee is actually healthy and good for you!". It's only if you actually take some time to experiment what it's like to live without caffeine on a regular basis, improve other aspects of your life as well, that you realize the truth about caffeine (assuming you were addicted to it beforehand like I was).
So, I did it for 30 days... and I liked it so much, that I stayed off for a whole year. I even got back on it, and I realized the contrast very quickly after.
In this video I break down some amazing effects/benefits I felt from getting off of it, some potential 'downsides', and my overall closing thoughts. Is caffeine some deadly drug if you consume it everyday? No. I still will drink it as it's meant to be consumed, which is as a TOOL, not as a crutch. And I believe many will benefit from doing the same.
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00:00 I Quit caffeine for 1 year
00:25 Why I quit
03:24 Benefit 1
07:08 Benefit 2
07:55 Benefit 3 (Similar to First)
09:00 Benefit 4
09:51 Benefit 5
10:58 Some Cons
11:34 Bonus Benefit
11:59 Final Thoughts
-- -- -- -- -- -- -- -- -- -- -- -- --
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Опубликовано:

10 июл 2024

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Комментарии : 178

@JonathanMango 2 года назад

Disclaimer: If you try something like quitting caffeine but your : 1.Eating is shit 2. Sleep is shit 3.Don't workout 4.Have other terrible habits, etc.. You'll be trying to "bail out the ocean with a bucket" Get the fundamentals in order first... Then you'll level up 😈

@Plethorality Год назад

sleep was impossible with coffee.. had to get rid of it first to do the other things.

@sublyme2157 2 года назад

I've learned over the years that anytime you want to quit something that is bad for you, especially if it is addictive, you need to want the things you're gaining more than the things you're giving up. Quitting simply because the thing is bad for you usually fails once the withdrawals kick in; but quitting because you're excited about what you're gaining will work wonders!

@JonathanMango Год назад

well said.

@fatimamohammad6358 Год назад

Wooow 😊😊😊 that sounds pretty amazing thank u

@huubdrums 3 месяца назад

Hahaha 😂

@AdamScottfit 2 года назад

Congrats on a year! I'm not addicted, but find it affects my sleep, no matter how early I drink it. I am a week with no caffeine now!

@JonathanMango 2 года назад

Awesome, so your sleep must be on point now!! Which in and of itself will yield plenty of other benefits!

@AdamScottfit 2 года назад

@@JonathanMango it is. True log sleep now!

@dreamerjazz352 Год назад

I relate to all of this. I had to give up caffeine due to a medical condition, but it turned out to be a blessing. I never realized my true potential without caffeine, I really didn't think I could function without it. After letting it go, I had a throbbing headache that lasted 3 weeks. After that, I started feeling pretty good. My energy was consistent, I stopped worrying about little things, and sleeping was great. It feels good now not to worry about getting a fix throughout the day. It's just all me now! But food is important, that's how I get my energy now. But life is great like this! You're right how the body eventually adapts to caffeine and your basically at your natural energy levels with the caffeine. But now without coffee, the body regulates that natural energy level and I actually feel sort of the same when I was drinking coffee, but better. But yeah, I also have coffee once in a while now, sort of like having a glass of wine once in a while. Without caffeine, I've accomplished so much more than when I was hyped up on caffeine and other stimulants.

@EYEONEVENTS 4 месяца назад

Cutting out Coffee 1 year Soda 5 month Result = losing weight gain muscle

@mirrorreaper2273 2 года назад

Congrats on 1 year! I’ve flip-flopped so many times with quitting. I find when I go back to it, I’m like “THIS IS AMAZING” then within a couple of months, the sleep debt and the feeling of never being able to shut off gets to me. Along with the anxiety. I find that even one coffee in the am wrecks my sleep. After seeing this vid, I’m cold-turkeying myself off only 1 a day and have the familiar cotton wool headache and low mood, but my sleep has improved instantly. Anxiety has disappeared. Thanks for this!

@jonnythorman706 Год назад

This is me 🤣🤣🤣

@donnyowens4347 2 года назад

I’ve done this before. Day 1 today all over again. Everything you said is on point. First few days, especially the first one is absolutely hell. Clears up almost completely by day 5 or 7. Energy is great after. Don’t know why I started up again. Great video

@christiansaravia7865 Год назад

I quit 11 days ago and as of yesterday I'm finally starting to see the upsides, I also was addicted but I mainly wanted to stop because it was making my anxiety out of control

@JonathanMango Год назад

love to hear. It's at least worth getting off once to see what life can be like without it. Good on ya.

@MaryteMaciuliene 25 дней назад

1 week of cofee free. Just drininking black tea. Already feeling benefits. First feeling that sleep is much better. Trying to go forward more.

@theoriginaljean3917 8 месяцев назад

I’m just happy this has woken up many people including myself. The mental alertness and fogginess rollercoaster began to scare me. I always wondered why can’t I just be focused always? I quit weed in my mid 20s, then saw a video talking about quitting coffee… I stopped and was pleasantly surprised to realize I am good naturally. Funny how something natural almost feels like a life hack.

@highvibrationalkings7079 Год назад

I like how you compared it to a credit card 😂 😎. Caffeine is sneaky AF. You can go from drinking a casual coffee and then you start drinking more and more and before you know it you're pounding 300 mg energy drinks 🤣🤦‍♂️

@JonathanMango Год назад

Facts

@robinsmith4958 Месяц назад

So true!! Every time I say oh I’ll just have this one coffee next thing you know I’m all addicted again!!

@mikeshafer 11 месяцев назад

Inspirational. I'm quitting caffeine in the next week or so, this time I want to do it for good. I've never made it past 2 months. But you have inspired me, so thank you.

@tequilainmanila 6 месяцев назад

Did you succeed? 😊

@robinsmith4958 Месяц назад

I only go about 2 months too…. And I feel crappy so I go back to it.😢

@tsetsoangelov6455 2 года назад

I am chef after 5 6 years in the industry I don't have enough sleep on the regular and when I add coffe in the mix this year it really hit my body was shutting down from sleep deprivation.

@YeetYeetYe 2 года назад

Been drinking 5 cups a day ever since I started university. It's time for a change... thank you for the video.

@JonathanMango Год назад

been there. Definitely worth getting off for a bit.

@joshuabyram7485 2 года назад

I’m vastly reducing my intake currently and possibly taking it down to a cup a couple times a week due to a recent health scare, too. I knew I needed to slow my roll, but this was a wake up call.

@JonathanMango Год назад

glad to hear

@thehardieway 2 года назад

I like the enthusiasm. The sleep thing only gets worse as you get older. Caffeine definitely negatively affects onset insomnia.

@JonathanMango 2 года назад

Makes total sense! Thanks for sharing

@fortheloveofnoise9298 5 месяцев назад

If I drank 1 cup or coffee I couldn't sleep for about 20 hours later....(this started happening after my body changed from getting the co vid around 2 years ago). Even eating a piece of chocolate pr a cup of tea kept me up to around 5 AM. I quit it all a few months ago, now of I am lucky I can go to sleep at 2, 1, or 12 AM if I am lucky. I have eliminated all sources of caffeine from my diet...but as someone who loves the taste of green tea, chocolate, and coffee....it had been hard (not mossing the caffeine, but the taste of those things). After about a month caffeine free, I have my life back.

@jonjones4439 2 года назад

Go on a 3+ day water fast and since you’re on one cut all your caffeine as well, then you’ll level way up! Also means no alcohol or any drugs, you’ll be the highest natural you that you can be!

@JonathanMango 2 года назад

I can relate to this. Stopped doing drugs nearly a decade ago since feeling the true power of amazing health, far. better than any substance can provide and sustainable ;)

@mjlives5428 3 месяца назад

Great video.I am day 1 of quitting as I am addicted to Pre workout drinks for like 15 years or more since Gaspari Superpum .I have not worked out without these for that long.I tried once or twice in 15 years without and felt lethargic...weak...no pump....and left the gym after 5 or 6 sets both times.So am kinda scared quitting but hoping I get to the point where I have mhy own natural energy. Also am no sugar and intermittent fasting to get healthier.Can't lifetime bulk forever right.Thanks for video. Nice to see a sane natty who sees long term survival goals over the here and now pleasure society is pushing!Always ends bad.

@glynrowson 2 года назад

day 64 without any caffeine sleep amazing energy amazing

@JonathanMango 2 года назад

the level up is real 😈

@BWags9 2 года назад

Glad you are doing well Jon. Another authentic video!!! Love it. Looking forward to learning more in future videos soon. I fasted caffeine for two weeks to start off the year and totally felt fine with and without caffeine. Only drink two cups. Didnt have much withdrawal symptoms. Definitely considering going off completely especially if I think it is unnecessary. I really found the point about sleep interesting because I never viewed it that even if you just drink caffeine in the morning it still is impacting your sleep. Great to know and as always, thanks for being down to earth.

@JonathanMango 2 года назад

hey thanks for watching man! Future videos to come for sure, the one I'm dropping next will be huge 😈💪 stay tuned! Cool, so you weren't addicted it sounds like, but definitely having any caffeine within 10-12 hours of bed time (difficult for that not to be the case) can impact sleep, even if its very slightly it can compound over time, especially when done consistently!

@BWags9 2 года назад

@@JonathanMango That is great to know! Thank you for informing me. Definitely trying to optimize sleep. After watching this video I took the challenge to see if i was "addicted" to caffeine. I have been drinking 2 cups of coffee in the morning for about 3 years. Haven't had caffeine in about 5 days. Honestly feeling amazing with no caffeine. The first day was definitely rough with a headache and feeling tired. Thank you for the information and the motivation

@opachki 2 года назад

@@BWags9 you drink tea?

@BWags9 2 года назад

@@opachki Funny you ask. I just started drinking tea over the past few weeks

@williambreeze2659 8 месяцев назад

Thanks for the video!

@rickthomas422 2 года назад

I need the motivation to give it up again. 100% gave it up 10+ years ago and it kicked off one of the most productive times of my life. Gotta get back there.

@JonathanMango 2 года назад

I hear you. It can become so easy to get back on and happens almost insidiously

@TimConde 2 года назад

Haha 😂 Dope video… Starting a 2 week break from caffeine tomorrow!!! Let’s goooo 🙏🏼🔥

@JonathanMango 2 года назад

Appreciate you broski! Let's go!! Level up

@Deasi_ 2 года назад

Great video, thank you 🙏 ❤️

@JonathanMango 2 года назад

thanks for watching!

@plammenn888 2 года назад

Amazing video!

@JonathanMango 2 года назад

Thank you for watching

@hanskazan7403 2 года назад

good video man even if i had a bad night sleep without caffeine i still feel better than if i drink caffeine every day, my sleep is also so deep iam dreaming so much remember almost every dream and waking up like ahhhhh that was a nice sleep fully rest going out bed, when drinking caffeine even if i slept 10 hours still was waking up feeling like shit haha because my caffeine levels where so low needed to drink a cup of coffee to get to 80% energy never feeling 100%

@JonathanMango 2 года назад

sounds like you felt the true detrimental effects of it as well. So true, the sleep is probably the most important benefit! Good work, keep crushing it

@theqor 2 года назад

Hey that's mubz beats playing at the end!

@harunskywalker4942 2 года назад

Yoooooooo!!! What’s good Mango?! Love ur videos.

@JonathanMango 2 года назад

whats up brother thanks for watching!!

@OGAesthetics 2 года назад

great video. tried to quit like 20 times now. and i keep going back to theese i quit videos to motivate me lol... fuck!!!!!!!!!

@nessiequin 2 года назад

Same here

@JonathanMango 2 года назад

stop fucking around!!!

@ap5194 2 года назад

I quit caffeine cold turkey 1 month ago and 3 weeks into it I developed panic attacks and anxiety. I went from maybe 8 cups of strong coffee and tea a day to nothing overnight. Then suddenly around the 2 week point I had thoughts I was going to die, and they just got stuck in my head. Turns out this is normal because the adrenal gland and certain hormones have been thrown out of whack because coffee has such a strong effect on them

@AdamScottfit 2 года назад

You went cold turkey way too fast! 8 cups is a lot.

@ap5194 2 года назад

@@AdamScottfit sure did. Probably should have weaned but I'm an all or nothing kind of person

@AdamScottfit 2 года назад

@@ap5194 makes sense man. I can imagine it being real tough from 8.

@ap5194 2 года назад

@@AdamScottfit yes man. I work shift work and long hours so found myself drinking coffee from the moment I woke up until late evening just to keep alert. Never touching that shit again though

@AdamScottfit 2 года назад

@@ap5194 yeah makes sense man. Glad to hear you've quit!

@MeeraRaju1111 22 дня назад

Thank you for this video. I also feel the studies on caffeine were perhaps done by those financed by coffee companies. I'm speaking of the studies showing the benefits of caffeine. I feel way better without it, and no heart palpitations ❤.

@AnaFB9696 Год назад

I used to drink coffee as soon as i woke up and, drink almost 0 water. I felt like sh*it. then i got gut and stomack problems and also with my bile. My dr said: you have to stop doing that. Drink water, instead. At first it was hard, because i was addicted and also it was a habit; but then i started to feel amazing and, imagine, drinking water wakes me up, and my skin is gorgeous. LOL

@JonathanMango Год назад

sounds like a win win to me

@user33housecats 5 месяцев назад

I am on day five of mostly herbal coffee Teeccino (Almond amaretto flavor) and 1/6th coffee and I can't believe how much better I am sleeping. Maybe I will go all the way off coffee!

@khaledabuaishah Год назад

Good information

@JonathanMango Год назад

appreciate you

@bebexaddict 2 года назад

I loved this video

@JonathanMango Год назад

thank you!

@Claymorw 5 месяцев назад

I did 6 years of ec stacks, starting to get acid reflex, and starting to get off it last week. I’m realizing, it had 0 impact on my work out or weight loss like I thought. My sleep is finally starting to be normal as well

@tjsshooting1926 2 года назад

Day 3 without caffeine for me. My headache is finally going down, my workouts have been crap. Not going to give up tho

@JonathanMango 2 года назад

trust me a few more days and you'll be on top of the world (assuming your diet, sleep, stress levels, hydration, and activity levels aren't absolute trash of course)

@robinsmith4958 Месяц назад

I’m on day 2 … I feel like shit, I think weaning off slowly would be better for me. I am so addicted to caffeine. I’ve tried this several times before and never really felt great so went back to it. I hope this time works 😢

@lopezl77 Год назад

Thanks for the tips, it sounds like we have more to gain than loose by giving up caffeine. I’ve tried decaf for the bitter taste and did notice that it gave a minor boost to my alertness. If it wasn’t for the bitter taste that I enjoy, giving it up would be so much easier.

@JonathanMango Год назад

You have more to gain by trying to give it up and see what happens for sure. Whether or not you feel its best to stick to for the rest of your life may be a different story 💯

@Runeify00 2 года назад

just started my 2week vacation... i think ima try this. cuz i drink coffee like snoop smokes weed!

@JonathanMango 2 года назад

Now’s the time to try it 💪🏼

@WyldRhino Год назад

I think he blasted this one guys.

@JonathanMango Год назад

😈

@waltervandijk860 2 года назад

Today was such a wake up call for me. I took my regular two cups of coffee before going to the gym and it was absolute hell. Acid reflux, dizziness and an overall feeling of disconnectedness to real life. Also I noticed that I started to develop some sort of social anxiety. Someone started a conversation over there and it took me a lot of energy to keep up with him. Honestly I don't want those spikes anymore, cause it ducks with my eating habits as well. Although I eat less I feel bloated many times. Let's do this!

@JonathanMango 2 года назад

100%. It causes energy levels to be completely unpredictable (sometimes way too high, or else too low, etc). Caffeine intake amount has been directly correlated to potential for anxiousness/anxiety attacks also, since it fucks with the nervous system. This will help you big time!

@bryanspicer90 2 года назад

Almost thought this was Alex Becker with the filming backdrop.

@JonathanMango 2 года назад

more diesed version of becker ;)

@bryanspicer90 2 года назад

@@JonathanMango haha yeah. Becker was the first person who inspired me to give up caffeine for good almost two years ago. Sometimes I need to re watch diff videos to remind my self. He also put me onto dopamine detoxing which above all had made me progress leaps and bounds in my life.

@Central-se7ez Год назад

Great video

@JonathanMango Год назад

thank you

@matthickman806 Год назад

This is my first day without coffee. And I plan on staying off of it.

@Pop-wl8yg Год назад

I love how you use the word LIMITLESS. I’m on day 9 of no caffeine. I quit back in April/May and that’s how I would describe the energy, limitless. I made the most $$$ in one week during that time than ever. Cheers to no caffeine!

@abdelhadivandam6258 Год назад

Good

@JonathanMango Год назад

yessir, invincible & limitless. Nothing a drug can ever give you!

@Pop-wl8yg Год назад

@@JonathanMango 💯 💪🏻

@luchalerae7687 2 года назад

Better looking skin too

@JonathanMango 2 года назад

true!

@Issachar-northern-kingdom 9 месяцев назад

What is your opinion on ginseng as an alternative?

@hoyin324 Год назад

1 year and u still detoxifying from caffeine toxin? how long does it take to detoxify caffeine?

@OGAesthetics 2 года назад

how long did it take for ur energy to return or get even higher?

@JonathanMango 2 года назад

Energy came back to about normal within the 3-5 day period. After 5 days it was way higher than ever before. Keep in mind sleep, water intake, cardio, weights, stretching, meditation, perfect nutrition, zero stress will all factor in to how long it takes you and how high your energy throughout the day will get!

@airdrifter9578 Год назад

It took me 3 moths to get over withdrawals , headache etc

@ravuthsim Год назад

How is your condition now?

@SHOWTIME070 2 года назад

I quit caffeine completely for 3weeks an i havent been working out cause my body feels sore like i worked out hard the day before. I was drinking 1 cup of coffee in the morning then 350mg of caffiene in my pre workout.

@JonathanMango Год назад

adrenals probably got demolished. Feelin better lately?

@prashantchaudhary9968 2 года назад

What is your sleep cycle? How much you sleep daily?

@JonathanMango 2 года назад

Average around 7.5 hours about 80-90% of the time (the odd time less or more, the occasional 4 hour night because I went a little too hard the night before;))

@novelaego2404 2 года назад

quit caffeine cold turkey 3 months now but i still miss the pump. But I dont want to go back.

@JonathanMango Год назад

i think the key is to be able to detach from it fully, so if you want to have it on an off-day, you can! But you'll never get addicted/hooked again. But that doesn't work for some people to be fair.

@brianmcnary3960 2 года назад

Sleep is the most important factor for brain health and recovery.

@JonathanMango 2 года назад

1000000%

@batmanbillions 10 месяцев назад

but oversleep also causes receptors making us sleepy

@branrx 2 месяца назад

I can wake up in the middle of the night, drink a cup of coffee , and go right back to sleep. Yes I have a problem.

@rorynelsonmoores9051 10 месяцев назад

If you delay your first cup of coffee until you've been awake for at least an hour, you will avoid the afternoon slump/crash.

@CKC-gk2dh 9 месяцев назад

This guy looks like professional pool player Eklent Kaci.

@BEACHDUDE71 Год назад

Third day of no caffeine for me

@barbarapremium6958 3 месяца назад

5 days off, I can't walk anymore, my ankle is hurting so bad.

@matth254 Месяц назад

Wait why?

@MJB_18 2 года назад

I want to give it up, but I literally cant shit without coffee in the morning.

@JonathanMango 2 года назад

Hahaha addiction!!! ;)

@hanskazan7403 2 года назад

so you need to level up your diet...

@kadeemallory320 8 месяцев назад

I was there until I completely quit… it took about a week of digestion getting use to no coffee and then digestion has been better than ever! It’s not forces out now but is more of a comfortable bowl movement.

@watchyourplate9150 4 месяца назад

I don’t drink alcohol, I don’t smoke, zero vices. Yearsssss ago I decided to quit drinking soda and it was such an easy thing to do for me. But why it is so difficult to ditch coffee. It is literally ruling my life and i hate it.

@allen.estrada 2 месяца назад

Coffee is a vice but probably the best one there is

@garrettstaack5650 Месяц назад

Def a vice , bad for your heart too

@ofueysytukbfdstwwyrg 5 месяцев назад

true

@EvilEyeWeddings Год назад

3 months in here :)

@JonathanMango Год назад

crushin it

@marypoppins5146 2 года назад

What if you have to wake up at 4am for five days in a row? It's so hard 😔

@JonathanMango 2 года назад

Its hard? GOOD 👊🏼 i was doing this waking up at 3:30 am and working out at 4 for a few months at one point. Ive got a video dropping how to wake up everytime and strting the day off right 💪🏼

@hanskazan7403 2 года назад

i wake up at 4:30 every day it is harder to wake up if youre addicted to caffeine than no caffeine at all coming from experience, once you dont use it anymore you sleep so deep and waking up fully rested i actually have more energy without caffeine you just think you need the caffeine thats the addiction

@marypoppins5146 2 года назад

@@hanskazan7403 thank you 🙏 I sleep long enough but it is disturbed sleep, not a deep one. When I wake up, I'm kind of okay but after a few hours I want to go back to sleep.

@hanskazan7403 2 года назад

@@marypoppins5146 quit caffeine al together for me 3 weeks where needed to feel fully rested every morning waking up but I was a 8 cup a day drinker haha

@JonathanMango 2 года назад

@@marypoppins5146 yes exactly, its hard for now since you're used to caffeine, once you get off of it it will feel much better no matter what time you wake up because the sleep quality is improved 💪

@lindawalton3969 2 года назад

I don't know if it's my caffeine withdrawals or if you drank caffeine before this video!😂😂

@JonathanMango 2 года назад

maybe both ;)

@ExtremelySkilledGamer Год назад

Wouldn't you need to stop eating chocolate, hot chocolate etc? As some of them can contain caffeine

@JonathanMango Год назад

Technically, yes. But unnecessary since these things do not stimulate the nervous system as much as more concentrated caffeine sources do like the ones I mention in the vid. I still would even have green tea/black tea. Still nothing stimulative (at least not to me). So you cannot build a massive tolerance and addiction unless you eat pounds of dark chocolate. And if you did...by then you'd have many other problems worse than the caffeine intake haha

@cometcourse381 Год назад

i would never even fucking consider quitting coffee, that is completely absurd

@JonathanMango Год назад

People that say things like this always end up quitting it within like 3 years and talk about how it changed their lives and how they thought they could never consider quitting it and will never look back 😂

@cometcourse381 Год назад

@@JonathanMango I can't think of a single good reason to quit.

@beandip808 2 года назад

I don’t drink coffee but I have been considering drinking decaf for the antioxidants. Since there would be no caffeine, I feel that I would get only the ‘good’ from drinking a cup paired with lots of water throughout the day. Thoughts? Love all of your content by the way!

@JonathanMango 2 года назад

yeah that sounds like a fine idea. Didn't think about that but for those that really enjoy the taste and smell then this is a great way to compromise. Appreciate you watching!

@vipa3825 2 года назад

What antioxidants? There's nothing like that just check who funds studies that say so. Also check the pesticides that r used in coffee...

@novelaego2404 2 года назад

thats not how it works

@Spungebobonicerocks Год назад

I think you get antioxidants just with fresh roasted coffee. And, decaf has caffeine. Up to 3 percent of original ammount.

@Army1SGRetired Год назад

Decaf coffee still has caffeine, just not as much. It is NOT 100% caffeine free.

@thewaterprophet6880 2 года назад

What was the near fatal incident?

@JonathanMango Год назад

sleep deprivation + caffeine overdose after 8 months - began fainting sporadically throughout the day, needed medical help, lost a bunch of hair in the process, and also got extremely sick to finish off the argument that i should probably chill 😂

@iamthefiremanjj 2 месяца назад

Its liquid stress in a cup

@JonathanMango 2 месяца назад

eventually, that is definitely what it becomes

@yungkid33 2 года назад

What did you substitute drinking the caffeine with? Water, green tea ?

@JonathanMango 2 года назад

Just water and I currently am having 1-2 teas a day max. Typically chai/black tea, which is still a fraction of and different caffeine effect than coffee/pre/energy drinks/etc

@BookClubDisaster Год назад

@@JonathanMango Ugggh. So you didn't really quit caffeine. Literally the most addictive drug in the world. No one ever quits entirely for long.

@inthestillness1011 Месяц назад

So you didn't quit caffeine then! 2x black teas is a fair amount of caffeine. Even the caffeine in decaf will keep your brain happy. @@JonathanMango

@nivea878 2 года назад

Do you smoke John? i mean cigarettes?

@JonathanMango 2 года назад

No, though I did for a few years in highschool. Luckily kicked that terrible habit early.

@irah866 Год назад

No tea?

@JonathanMango Год назад

Yes tea

@irah866 Год назад

@Jon Mango I'm off coffee but I do take tea. Somehow, tea doesn't have as bad an effect on me as coffee does

@joeldicks2181 Год назад

Language?

@JonathanMango Год назад

English 😈

@mrimmabreakitdown 2 года назад

Blasting

@adrianx8243 2 года назад

If you felt normal afer a week of not drinking caffeine you either have never been drinking a lot, you still get caffeine from other sources like teas or you are straight up lying bro. Get lost

@JonathanMango Год назад

bro's mad someone else had a different experience than him 😂

@iamthefiremanjj 2 месяца назад

Lol right @@JonathanMango