I RACED My Family And Made Half Of Them SICK! 

No dogs (or children) were harmed (significantly) in the making of this video 😂

"Jen used to thrashing around on something rigid. She's ridden a bike before." Delivered with deadpan face. Classic Mark 🤣🤣🤣

I’m relieved to see you crushed your family instead of me and Vivian 😅 happy to hold on to the record a bit longer 😜

“She’s used a bike before”🤣

" They're not used to sitting on something rigid whilst thrashing about. Jen was fine.... she's much more used to doing that..... she's used the bike before" had me dying 😂😂

How did you manage the "sitting on something rigid whilst thrashing about" line without cracking up!?

12:35 that innuendo took me a second 😄

Thank you for being you. I'm not the least but interested in cycling but I watch all your videos because they are awesome. I'm 58, 50 lbs overweight and it's been about 12 years since I ran a half marathon. I thought my life was pretty much over but I'm in my fourth week of getting back into running, largely thanks to you. I intend on running an ultra some day, I will continue to watch your videos to help keep my motivation up.

You guys found a new Christmas tradition. 🤣What a cool family.

That was hilarious - well done Mark and family 😂

Mark hazing his sons is the content I need as a fitness fanatic dad who challenges his kids myself. This event was hilarious.

Well done Nixon, the real star of the channel!

Effing awesome. Parenting done right. You bloody well nailed this one. Loved Nixon on your back, loved thrashing the young upstarts. Made my day

Awsome parenting job! You guys made me laugh so hard, nearly fell of the sofa.

I love seeing a sportsman being so unsportsman-like.. ! Well done to you all !

Making your kids hurl through over-exertion is just the kind of Victorian parenting that this country needs more of. Sir, I doff my stovepipe hat at you (and your increasingly magnificent face whiskers)

I think it's one of the most entertaining videos on your channel. Well done Mark

Such fun! A brilliant video and an awesome race. thoroughly entertaining

Awesome vid! Lovely family! Great humour! Happy new year!

Hilarious as usual Mark!!!! Have a blessed 2023 with your loved ones!!!!

I am at 0:45 and already love the video for the Top Gun mug. Genius! And also great effort beating Doug! Carrie will not be impressed.

Kudos on getting the family envolved ! Thanks for sharing!!

Keep it up Mark, motivating and entertaining material!

Wee dog licking your sweat living his best life. 😂

So awesome!❤. Happy new year Lewis Family!

laughed my ass off !! 🤣 you're an inspiration Mark !

Some great content over the festive period and you've even convinced me to try a Hyrox race this year, keep up the great work 👌👌

Hyped for this one! Happy new year Mark and can't wait to stay tuned! I finally got my kickr bike after watching you on yours for the past however long it's been. Thanks for inviting all of us to be above average!

Comedy gold, top motivation and family fun. Keep it coming dude :)

Happy New Year! Great start to 2023. Had me smiling after a pants day in the office. Hats off to Nixon. :)

Brilliant vid🤘 This format should become the new family game - been thinking for years how a mamil can involve his disapproving fam, with this you cracked it, well done sir👌

Thanks for the entertaining video. Great way to start 2023.

Happy New Year Mark, loved your family challenge, not just because I am a Dad with three boys but you defo won for me, might see if I can drag my kids back home from around the UK at the same time for the challenge, up date to come 😂😂

I just came across your channel yesterday and I'm glad I did. You're both very informative and very entertaining! I look forward to a little binge viewing. 😉

As a 160kg man who loves Zwift, this absolutely describes most of my rides. :). Great video!

Entertaining and motivating as always cheers Mark

I found your channel fairly recently and am loving the content and am just getting around to some of these older videos. Thanks for doing all that you're doing, it's inspiring and entertaining. Also, loved the King Of Queens reference! "Are your eyes gettin weary"? LOL

Your description of their day after the race gave me a good laugh! Knowing how I felt after my first hard 1 hour ride I can imagine what they must have been like.

Love it. I often scare my family when we go out for family bike rides. Everyone will report in on how difficult that last hill was, parking the bikes and dying on the ground for breath. I check my heart rate history: "Didn't break 120. What's wrong with you guys?" Kids : "You're a monster!"

Very funny video! Makes me want to attempt the Alpe even more (but not really). All the best for 2023

240 watts constant is intense. Might not be much for you but I'm lucky to keep it above 180 for meaningful stretches of time. You're a beast, Mark! I haven't done the Alpe Du Zwift course yet... but now seeing you do it is making me feel like I do need to check that one off the list. Thanks for continuing to be an inspiration.

It is, what it is.. ..great entertainment 😅. Happy New year🥳!

Fantastic video!! Well done to you and your family.

A good wholesome family event. The Walton’s would be proud 😂

Your videos are not only informative but fricken hilarious!!!

Thanks Mark! You make RU-vid actually worth watching again!

Yey! Another Zwift video

This was one of the funnier ones, up there with the vegan vs meat food comparison 😂The illness emojis on their faces and his head in the bucket lol. I’m 18 and about their weight and would hope I’d have a better time. Probably not though 😂 Happy new year!

Bloody brilliant, best video yet!

What a blast to watch, great content, great challenge and well deserves a thumbs up.

Now that Mark, is an “above average” way to celebrate Xmas Eve as a family… well done Mav, go ballistic in 23, because I feel the need for speed…and you are all racing towards a successful year.🏆

What a great video! Was laughing throughout :)

January and this is already a contender for best video of the year

Excellent video & a creative idea! Looking forward to more interesting ideas soon.

Fantastic. Best one so far!

Absolute class love it

Hilarious, one of your best videos so far this year…😂

Iron sharpens iron, love seeing you get the family together for this. Keep up the great work!

Mark.. your sense of humour is top notch..!!

This had to of been the best/funniest Mark Lewis vid I’ve ever seen and I’ve been watching since 20k subs 🤣

This was a goodun. Thanks Mark. Be keen to see some more adventure style racing if you can muster the inclination, maybe multi discipline as it’s interesting to see how you break that down and play to strengths.

Well done Mark. Father of the year 🤣

That was brilliant! Laughed way toooooo much!

Your best video so far. Love it

Love the video…especially the cameo by Doug Heffernan at 3:46 😂😂

Great video! Thank you for sharing

😂😂😂 what a fantastic idea/video! Thx!

Hilarious! You and Nixon crushed it! They defo lost apart from on the time! I did the Alpe this morning, and as a 56 year old pie muncher, I smashed them! Not my fastest time, but at 7am after a significant Christmas weight gain, I’ll take it! Sadly, I didn’t ride with my beloved dog on my back. She passed away just before the festive period and this is the first doggie related thing I’ve been able to watch without turning into an emotional wreck since. Thank you for the joy 😊 give Nixon an extra cuddle too. He is a lovely dog, what breed or mix of breeds is he? He seems a lot more up for coming out for a ride than my Beagles!

Thanks! As always... Great video!

Very funny Mark. Loved it.

Jeez, that was funny, thanks Mark!

@MarkLewisfitness I completed Alpe Du Zwift for the first time today. Slow as fuck (1h 47m) but never done much cycling before so to be expected. Gives me a nice target to beat for next time. Probably wouldn't have happened if I hadn't stumbled across your videos last year so wanted to comment and say thanks. You've helped me get out of a rut.

This video was had me lol here at work... Entertaining!

Well done Mark! This made me think of the ‘Competitive Dad’ sketch from the Fast Show… just for more modern times!

Im 62 and still thrashing my 20 and 30 something sons. Getting tougher by the day though, sliding down the wrong side of the bell curve of human physical capability. Keep it up Mark and dont look back. Bin the Coco pops!

Omg that was hilarious! Well done 😂

Subscribed. Was that you I saw at the Serfield 10k in December? Was racking my brains trying to figure out where I'd seen you b4 until the YT algorithm suggested one of your videos.

Top content as usual Mark.

Brilliant mark Had me in stitches you need your own tv chat show 😂

Great story telling Mark! Better than the World Cup final (and I am from Argentina) LOL!

“Jen was fine” 😂 Your stuff is very hard to switch off Mr. Lewis sir, superb content 🙌🏼

Well done everyone. Sounds like a new great family tradition. Nate

So funny! Great job, Lewis family.

So brilliant!

Fantastic entertainment as usual 👍👍👍

You roasting your kids the entire video was hilarious! Great video

I watch so much utube on a daily basis (works quiet), and I've finally given up and subbed (I generally do try to avoid it lol). You're absolutely brilliant mate, very much enjoy your channel👌🏽 keep it up

the dog xD well taken care off, very happy, bit confused. amazing

This one is the best episode 😅😅😅

This was a funny one. Thanks Mark.

Cheers Mark, that was a great one lol

That was brilliant! And not just for the bit of Bruce Springsteen at 4:43. No idea how that album was not already on my watch.

Great video 👌🏻

Very funny! Happy New Year to the Lewisz - Gen Z, Millenials, the 80s and Nixon the Zwift dog sounds like a version of the famous five in some other universe 😅 Fair play to the boys signing up for that

Bloody hilarious video! 😂😂

You, sir, have won the Internet today. Great video.

I had to watch this a second time. The first go I was doing threshold intervals and your kids were making me feel like I was going to be sick.

😂 the music killed me!

Top class video. Alpe du Zwift is harder than you think even when doing 6 mins !

This was just brilliant