I Ranked #1 for the Slowest Speed of Aging - Here's My Routine

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Опубликовано:

3 авг 2024

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Комментарии : 217

@SiimLand Месяц назад

Pre-order my new book The Longevity Leap: www.siimland.co/offers/Mo7aiaAh/checkout Longevity and Anti-Aging Playlist: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5KNsfEBXKMg.html&ab_channel=SiimLand

@TajFun.Boeing737Max8 Месяц назад

...You will soon be overtaken by Brayan Johnson. He recently underwent gene therapy and stem cell therapy...

@pedro.almeida Месяц назад

Cool, I’m excited for the book. Do you have a sample chapter or section that we could read before pre-ordering?

@bestsongbitz Месяц назад

- Sublight in morning for circadian rythmn - 10k-12k steps - Protein shake with collagen and cocoa - Fast 16 hours - Physical activities (zone 2 cardio, hiit, resistance training) - Diet healthy protein and vegetables. Carbs are potatoe famillies. - Restricted caloric intake - Supplements : glucine, tmg, astaxanthin, collagen, omega 3s, hyaluronice acid

@persophone4554 Месяц назад

So, Siim has just left puberty!

@abdelilahbenahmed4350 Месяц назад

Ha ha ha

@matt_harlow_ Месяц назад

Good job, but I think there should be categories divided by age. 0-39, 40-59, and 60+. The accomplishment of someone who is about 50 years old and ranks in the top 10 is way more harder to do.

@DavePascoesURL Месяц назад

I tend to agree, but yet, at age 61.8, I'm super pleased to be graded on an equal playing field against a 30-year-old and a 46-year-old, and still land in the top 5! 😂🙏

@richtofen4888 Месяц назад

⁠@@DavePascoesURLHahahah I was just thinking about how much more impressive your accomplishments are given the fact that you’re ranked right below guys that are decades younger than you.

@harrisonschwartz565 Месяц назад

@@DavePascoesURLI’d love to see an interview with you two!

@matt_harlow_ Месяц назад

@@DavePascoesURL Siim is about 30 years or so? But he deserves the attention. But WOW, nearly 62 years old? I think that is quite another level. We need more peaple like you Dave, then slowly things like testing and cleaner supplements will get affordable. Thats a key point for all humans.

@MarieLamour-cv1jc Месяц назад

This!

@dominiquelahuerta1365 Месяц назад

Finally, congratulations to you. Thank you for all your content.

@SiimLand Месяц назад

Thank you

@firejuggler31 Месяц назад

I’ve been following you since the early days of your channel and have learned quite a lot from you over the years. It’s good to see you finally getting the recognition you deserve.

@adamd9418 Месяц назад

While I'm sure these clocks will update over time, it's pretty cool to be #1!

@SiimLand Месяц назад

A title nobody can keep forever

@MartinFaulks Месяц назад

@@SiimLand Indeed. Time to regain the title! (I am number 12)

@DavePascoesURL Месяц назад

Congrats, my friend! Your accolades are well-deserved and long overdue!!

@noonevincecarterfan Месяц назад

Congratulations Siim! You are awesome and finally you are being recognized for it!

@Project.Andrew Месяц назад

Great video Siim! Congrats on the #1 ranking. I'm surprised creatine monohydrate isn't in your list of supplements.

@R27035 Месяц назад

We already knew you were the best, Slim!

@Natashaleah9 Месяц назад

Wonderful😁 HIGH FIVE Slim! 🙌Congratulations. Thank you for all you share, it inspires me so much to change my own habits and life for the better.

@ClayTallStories Месяц назад

excellent result Siim. Well done young man.

@LeoCoot Месяц назад

nice my man! gratz!

@JanBruch 12 дней назад

Congratulations, dear Siim! Well done.

@sandielefant8258 Месяц назад

Congratulations Siim!! Wahoo!! Glad you're getting recognized finally. Love your videos. You are very inspirational. :)

@maxm3515 Месяц назад

Awesome accomplishment Siim. I know you've estimated this for a long time now, but it is very satisfying to have the leaderboard updated and accurate!

@jimdandy8996 Месяц назад

Congrats! Strong work Siim!

@vadyazmey Месяц назад

Gratz Siim. Wish all the best, and new results;)

@raziaazad9628 Месяц назад

Well done Siim!!! Very impressive!!!

@kysweetheart1964 Месяц назад

🎉❤ good for you. Love your focus and content, all the best.

@LovaLoke Месяц назад

Finally congrats to get what you deserve Siim! 🎉❤

@matanassulin Месяц назад

Omg I saw this 2 days ago! I was expecting u to make this video! Congratulations 🎉

@undertenpercent Месяц назад

Let's go! Congrats on the number 1 spot!

@michaelvan-vn9ku Месяц назад

Congrats ! 🎉🎉

@FlatStan1l Месяц назад

Glad to see it was updated, hopefully will bring some attention to your high quality content! You're right there with Peter Attia atm in my opinion

@pawekowal8784 Месяц назад

Congratulations! I love your videos and you are a great motivation for me. Greetings from Poland!

@richardheck3794 Месяц назад

Congrats Siim!

@whoknows8223 25 дней назад

I only saw some videos of you on dryfasting. But the info you put out is great. Thank you for sharing and helping people

@tonysamaniego7875 Месяц назад

WOW, great job man! Keep it going 🎉

@iKnowReview Месяц назад

Finally - Congrats!

@HelloNil Месяц назад

Congrats Siim . I have had bought right now TMG ..Thank you Siim )

@TeMp3rr0r Месяц назад

Congrats! Well worth it imho, your advice makes sense! :D

@robgagnon Месяц назад

Great to see you on top of the chart, Siim as I LOVE the fact that you're not trying to push what doesn't work or trying to load up on too many supplements. There must be a huge temptation to monetize this kind of thing and hats off for keeping it real. Now I just need to put your information into action for a late 50yo! (gave you a shout out on X)

@stryker2828 Месяц назад

Just found your channel. You got yourself a new subscriber. Pls keep up the good and honest advice 💪

@geladaizlabon3605 Месяц назад

Congratulations siims. We are also waiting for this hehe.. go Glycine 😊

@Carnivorouscalisthenics 29 дней назад

Been following you for years man, really awesome to see your progress and change of light even on supplements but still following a similar protocol - your knowledge is some of the most comprehensive on RU-vid regarding this space, so thanks again!

@justingirard7476 Месяц назад

Fantastic work. I hope to see ya on the leaderboard one day

@CrissmanLoomis Месяц назад

Siim, it's great to see you focusing on walking in your daily routine. ❤ You're the only other longevity expert I've seen that emphasizes it properly!

@TeflonBubba Месяц назад

Way to go, Siim! ✨🏆✨

@AlgeistNydream Месяц назад

Congrats, Siim. Finally they updated. Now relax because you will remain number one on the leaderboard for a very long time... Because there might not be another update in years ;) Interesting McDonald's fan Peptenaru had 0.47 once. But now former number one Dan Sullivan is gone. Too few tests of him? They removed the 'adjusted for age' parameter. Age info is missing now. That is to your favor (and Bryan's) but against science. Also there are still no different categories for men and women. Great you are down to earth and realistic overall.

@leodi4169 Месяц назад

Congrats bro!! You're pretty much the definition of "a positive influence in life"

@domeniquedelafield1278 Месяц назад

Congratulations Siim 🙏🏼🩷

@Magnus_E Месяц назад

Well done, Sir!

@rickanna8662 Месяц назад

Congratulations!!

@HocDolliday Месяц назад

About time they updated it, congrats

@olly8453 Месяц назад

Finally! Congrats. If nothing else this is a great social proofing win for your brand. I personally find you the most sensible and relatable of all the 'health/longevity' thought leaders out there. I think you're at an inflection point where success is going to start rapidly compounding for you soon. Keep up the great work.

@TTYOUNG5502 Месяц назад

Congratulations!

@CristiVladZ Месяц назад

I know you since back in the day Siim. You've come a long way. You're very articulate and coherent, alongside the slowest aging human ;)

@dragonfishing Месяц назад

well done, im glad they didn't over look your hard work in it.

@asbestosflake5749 Месяц назад

I’m the genetic freak who eats McDonald’s with the 0.48 and I totally agree with what you said 🎯

@bperez8656 Месяц назад

Wait say that again

@jacquelinechavarriadepirro8332 Месяц назад

Congratulations 🎉

@alMighty8989 Месяц назад

Congratz ma dude 🎉

@whalingwithishmael7751 Месяц назад

Another good one. Thanks.

@newtgoulet 25 дней назад

Siim, great content. I have been watching your stuff for a while. You should do the test again. Being at the top of that leaderboard will likely bring attention to you. This could help your channel and book. Keep it up! Good luck!

@MajicFreeman Месяц назад

Finally. Nice Job!

@miketecku Месяц назад

Way to go!

@jjjames6894 Месяц назад

Congrats I knew it!!💪🙌🍾

@ddr8993 Месяц назад

Congrats. I like this competition

@gerbrandt7213 Месяц назад

Bryan Johnson crying and shaking right now

@zegeff Месяц назад

well done man

@haritanone6264 Месяц назад

Resistance training - 3x, 45min per week Zone 2 cardio - 2x, 60min HIIT cardio - 1x, 30min Rest day - 1x per week In regards to the above training, was this the training you did to get your elite VO2 max or did you do different training to get your elite level VO2 max?

@KIYALongevity Месяц назад

Siim is amazing he was saying that he most likely would be number one on the Longevity ranking board and sure enough he did!!! I ordered his book and hopefully see him at some of the Biohacking conventions if he makes it to the United States. Cheers Brian

@ConnieWobbles Месяц назад

Well done, I had noticed you were finally bumped up the chart. You must be chuffed!

@goodalexander_ Месяц назад

your work is invaluable. you're winning with low hype.

@stephaniehendricks225 Месяц назад

Amazing, but yeah, hard to compare with such varied ages. Maintaining a new car vs rejuvenating an older model. There is so much more damage the body has accumulated over the years and processes that are deteriorated. Has Bryan's son done the test? He's probably .20

@Travelbythought Месяц назад

Congrats.

@JustMakeOne45 Месяц назад

Congratulations Siim - Dr. A

@SiimLand Месяц назад

Thanks 🙌

@hornsteinhof7592 Месяц назад

Hey, thanks for the clarification. I have asked myself often lately how valid the score is.

@TeMp3rr0r Месяц назад

I guess Bryan Johnson delayed the list updated because he wanted to wait 6 months after his stem-cell/gene therapy/injections :P

@everythingepigenetics Месяц назад

Rejuvenation Olympics will be sending out an email soon regarding the updates :) Stay tuned!

@degenzoo6326 Месяц назад

congrats

@mrgrumpycat9049 Месяц назад

my boi is olympics gold medalist lets gooooo

@willemvanriet7160 Месяц назад

Can you do a flog on stress? How much it influences our pace of aging and what you do to mitigate it.

@wtwarrior7 Месяц назад

good job

@peterz53 Месяц назад

Good job! However, would be interesting to see if Dunedin PACE pace of aging is related to age to some degree regardless of lifestyle. Agree, that investing in routine blood tests and trying to optimize those markers is the way to go.

@willemvanriet7160 Месяц назад

The top 10 should go to Paris in July! I went to the Barcelona Olympics in 1992. Have let things slip the last 10y but using your guidelines I'm making a comeback! Didn't measure but sure my pace of aging is the slowest it's ever been. Especially if I look at how most people of my age are aging.

@invertage Месяц назад

Nice that you're into a longevity regiment at such a young age. Longevity regiments weren't even a thing when I was your age. Although I'm on my 60th time around the sun I'm hitting everything hard with my health management. Can slam 100 push-ups, and I think im doing pretty well at my age.

@KasKade7 Месяц назад

Bryan is like:😡Need to spend even more millions!

@nvn9196 Месяц назад

You're the GOAT

@hristosstrihas4010 Месяц назад

Impressive approach! Nice combination of supplements. One thought about the Olympics... Compared to older competitors (who have more aged cells) you have the advantage of being younger which theoretically (my understanding) puts you in a less inflamed state, thus slowing down aging. So the fact that you are younger may mean that it is easier to bring about a better result.

@trench01 Месяц назад

the other persons that is slower seems to be about 20 years old which the younger you are the slower you age due to less contaminants affecting them and they are still growing. When they get older the numbers are going to change since the accumulation of thing are going to go against them. You can even try testing it out on a teen and you should get the same low results. Also chocolate has some toxins as i stated one and other issues which will accumulate and cause issues which hurts your gains.

@BoycottTaxes Месяц назад

I’m surprised more people aren’t nerding out on longevity when we have the tools now to take meaningful, accurate measurements! Bryan hurt his ankle not long ago which surely impacted his exercise.

@KonradYerba Месяц назад

These longevity contests are just so indicative of our western culture, that can turn anything into competition. FFs, what's the points of living to a 150 years old, if you're going to spend half of it 'optimizing your life to death' by eliminating all the good things in life like socializing...having a solid pint of beer, a good meal without counting calories or going full 'no possible additives style', popping 20 pills a day, or adhering to some other insenly complex 'routines I guess we just forgot that Knowledge is NOT wisdom. Knowledge = How to live longer. Wisdom = What is a life well lived. This 21st century, we might be living longer, but most people are 'dying' and holding on to life for last 20, without any once of enjoyment. What's the point?

@JD-tc7mc Месяц назад

The point is to increase your healthspan - the amount of healthy quality years you have. From there you will bridge the gap between your good life well lived and the holding on to life part until your demise. In other words why let your body and mind go downhill years or decades before it needs to? The people who live the longest and healthiest often drink alcohol and don't count calories and certainly socialise - A LOT. This is all a spectrum, Siim enjoys the journey of exploring his biomarkers and the science of longevity or you can ask him. I doubt he counts calories often or skips socialising either.

@swites Месяц назад

Yes reminds me of that vid online of that old Monk who's like 110yrs old and looks like a shell. I've been thinking it may be better to die suddenly or in my sleep at 70, 80 or 90 rather to keep staying alive just for the sake of it.

@JD-tc7mc Месяц назад

@@swites Have you never met a healthy lively old person? One of my grandparents lived over 100 and was enjoying life I'd say until 95 or so after that they were saying they were ready to go and sadly their hearing was starting to get worse. Otherwise they were as sharp as ever. You can always choose to end things in whatever way you want, personally if my mind is going I'd do a Terry Pratchett otherwise you can only do your best in this beautiful life. But the idea of being unfit and functionally worse in my 50s or 60s than my 30s is a big waste of potential in my humble opinion. Why have a poor healthspan when its quite easy and enjoyable to exercise, cook your own food, sleep well etc.

@swites Месяц назад

@@JD-tc7mc Good point. Yeah I just don't want to have some horrible lingering terminal illness. I look after myself and do most things right though.

@RamzaBehoulve Месяц назад

The first thing you do seems to actually be to get up and throw water at your face, not walk the dog... And as we know, Cold water to the face in the morning is really good for the eyes.

@timwilliams9100 Месяц назад

Congrats!! Have you heard about the Broco Elite supplement that has a patented form of STABAILIZED Sulforaphane? Looks very promising saw this on a Dave Aspery blog yesterday.

@potatodog7910 Месяц назад

Nice 🔥🔥🔥

@justsaying7065 Месяц назад

Siim, Now you’re #2. #1 is Craig McCaw. Who is he? Is he managed by David Pascoe? Can you interview him?

@Parasitophazon Месяц назад

Concise and practical as always. But what about mineral/vitamin supplements? You think they're risky, or OK but you just know you're getting everything from your food?

@pau3464 24 дня назад

you are really strong for such a low volumen of exercise

@spacewanderern Месяц назад

Adding moral weight to your actions and decisions and being guided by love, compassion, responsibility and honor is what's most important here in terms of how you live. How long is just some meaningless number past a certain point. That's why Bryan Johnson always wins since his vegan diet does not support animal industry and agriculture, one of the worst moral atrocities of humankind in whole history. And he also shows that you can absolutely THRIVE on a diet that is not causing unnecessary harm to sentient living and feeling animals just like your dog.

@swites Месяц назад

Yes I think if you look after yourself, have a good diet eating mostly wholefoods. And exercise and lift weights you're 95% of the way there. I'm 51 and look around 45 due to the above ( and also being lean and athletic) but even so it didn't stop me starting to get grey hairs like nearly everyone else a few yrs ago :(

@paulcohen6727 Месяц назад

What kind of treadmill-desk do you have set up? Can we see more of it and how to set it up in our own house?

@iaan81 Месяц назад

Makes sense - the youngest (?) from the list has the slowest aging speed. Aging is likely exponential process.

@lewischime5737 Месяц назад

Scary

@harrisonschwartz565 Месяц назад

I think that’s only true at 70-80 for most. Telomere length declines pretty much linearly from what I’ve seen in the data, so I don’t think it’s exponential at a DNA methylation level. However, when they do the organ age test ranking I think we’d see more exponential declines

@iaan81 Месяц назад

@@harrisonschwartz565 Right, but it is only one aspect of aging.

@jackbuaer3828 Месяц назад

@@harrisonschwartz565 This is anecdotal but people seem to visually (not by any objective measurement) seem to age much more rapidly after age 40 and not so much before that. I don't think it's only true for only those 70-80. I think itt's true for people 38 and above in general.

@WVRLORD Месяц назад

It’s wild to see Ben on the list because to me he looks like he’s aged 10+ years in the past few years

@falsefortune7726 Месяц назад

What should I look for when trying to find a place to test my Biomarkers? And do you have any recommendations for labs in the US that do it?

@theancientsancients1769 Месяц назад

In this supplements list Taurine is not included which you talked about just few weeks ago 🤔

@jeb6183 Месяц назад

Hey Siim, congrats! You reference a battery of blood tests that you can do for $230. What company provides this? Please provide some details on what you're referring to so we can all check it out. Thank you.