I Read a 500-Page UFC Strength & Conditioning Paper, So You Don't Have To! (10 Secrets Revealed) 

I read a 500-page paper from the UFC PI, so you don't have to! 🤝 Share this with your training partners and coaches - and don't forget to download my free Combat Conditioning Basics below! 👇 💾 Free Conditioning Basics: svenkoch.fitness/freebasics 🚀 8 Week Dumbbell Program: svenkoch.fitness/dumbbell 🔥 8 Week Bodyweight Program: svenkoch.fitness/bodyweight

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