"I REGRET EVERYTHING" | Inside the Mind of Nile Wilson 

I don't think anyone is disappointed in you. Of all of us, you're the one most affected by your injury, and we all know you would never have chosen to get injured. I know you don't get to the Olympics without being extremely disciplined and driven, but it's okay to take a break. Injuries are our body's way of telling us to rest.

Love this style of video. Although the entertainment value of your normal videos is so incredible, as a coach, I love seeing the gritty mean harsh parts of gymnastics. Those moments when you're sweat is pouring and you want to vomit. That makes the champions. Getting an inside look into your training is why I followed the channel to begin with. Then I stayed for the laughs and the new inventive content.

There is the real Nile everyone loves. I honestly think this is better content, I'm sure lost of people will love the classic action packed vlogs but this content right here is gold.

Should he ever retire, I feel he'd make an awesome teacher / coach!

Nile I watched every single second of the recent Worlds, there was some awesome routines but a fit Nile would have competed with the best of them. You bring something a lot of gymnasts don’t which is charisma, flair and personality (look at Zonderland). I have followed him for a number of years and I always look forward to his performance as I know he is going to bring something special. You too have this ability and that is why I follow you. He has won Gold again as a new father, a recently qualified Doctor and an over 30 years of age competitor. You too can do this, I know I will see you on that Olympic podium once again. Keep digging deep and keep that attitude you can do this, lots of us are routing for you. Train Smart Keep It Real.

"Its not about the stomach muscles its about how you get them." beatiful 👌

Hey, I started watching your videos a couple months ago and you have inspired me so much. I have started going to the gym and training to become fit again. I have a long way to go. But wanted to say thank you. XXX

Love this type of content... Great for young athletes to hear.. Keep working hard... no regrets...

I really like these kinds of videos they feel so much more real ! Thank you

I love these videos you’re so honest and the content is great ❤️

inspiring af, keep grinding!

You are so inspiring. The way you talk about your sport so passionately and the hard work you put is incredible to see. I’m not a gymnast, I Boulder (rock climbing) but nevertheless you are a huge inspiration

There will be so much more to come for you Nile you'll do everything you want in life xxx

The best video in a very long time. It was worth waiting. Thank you Nile.

Awesome stuff Nile. Keep it up, keep pushing, keep going, don't stop until you win. You got this

such an inspiration to everybody who watcges you as we see deep inside your mind and what you have to do to get to a level and what you need to prioritise for the right mindset

This was a really interesting video on how you train and your thought process. You were very honest. Thanks

You are such a huge inspiration, one thing I regret in my life is not continuing gymnastics, and you make me want to go out and try to be a better me

Awesome video!

Have been with you since 10k subs Nile Keep up the amazing content

Keep up the hard work!

Nile, The fact you show the down times as well as the most amazing times makes you more inspirational than if we just saw all the good times. 2018 my daughter broke her shoulder blade in January her foot in May and her humerous in September, not joking when i say as a gymnast it was the most devastating year for her, she loves you and is very much a wilsonator and seeing that you an olympic gymnasts has injuries and has to go through the sh*t times helps her know that she will get back to full strength she will get back to training 16hrs and she will hit all her skills again, her last break she had to have 12 weeks off and it sort of broke her emotionally but knowing she can watch nile go through injuries and emotions and tough times and get through it helps her. So know you help people all around the world thousands of miles away in Australia you have been there for a little 9 now 10 year old through her darkest times.

Thank you so much for this video Nile!!💕 I'm going through hard times in my gymnastics, but you give me motivation and inspiration again!💪 Stay strong Nile, You got this!❤

Thank you so much for sharing this with us. I have been struggling with an injury for over 2 years now and it is really hard sometimes to convince myself that it is actually going to heal at all. So videos like this one are a reminder that it will pass, and that it just happens. Thank you!

Positivity always works. Great job at everything you do.

While you may not be able to compete this year use it as an opportunity to get stronger we all support you and you inspire all of us I just hope that we can give that back to you. You can do it

Although of course I love challenge vlogs I do absolutely adore this style. It's so open and brings everything back down to earth! Great to see you recovering so well, big heart

Thankyou. Not many people will show the down times, the rough times for doing that you are such an insparation to many including myself. I've always struggled with staying positive when things go wrong or I have setbacks. Thankyou doesn't sum up how inspiring you are and how much you have helped not only me but many other people.

This was an amazing video. You're so driven, well-spoken and inspirational. I really want you to achieve all you want to achieve, and there's no reason why you wouldn't. 🙂

Videos are getting so much better man. Never followed you for the "vlogging" type of youtube style. This video was awesome and very interesting to watch. Keep it up!

Anyone else go straight to the comments?

Since watching your videos, I can say you’ve inspired me to go back to gymnastics 18 years later! Keep up the great work! 😁

so inspirational Nile 💓 I’m so sorry for this 😭 you’ve done us proud Nile just focus on recovery 😅

Great vid!

Best video in a long time, love the honesty and the grind.

What an amazingly honest story. You are inspirational. Keep training. Can't wait to see you win gold.

FINALY VIDEO WE LOVE YOU NILE❤❤❤

Keep going and be strong. I know it's hard when you have to hold back but it makes you better in the end. If possible can you post more videos like this because they're really helpful and inspirational. Love you. Stay strong xx

Another good one! You are an inspiration to everyone not just gymnasts. Thank you for the great vlogs and insights. Take care.

This is so inspirational💔

I love how you are so determined

I love your videos! I have a good feeling you will continue to push yourself to be the best version of you. When you are happy, there’s going to seem like theres no other way to live life and you’ll never regret a second of it. You give me inspo to fall more in love with my own sport, thank you so much

Really enjoyed this. Love watching the training and the grit and determination you show. It's so inspiring to everyone young and old. Love this more documentary style to some of your vlogs. All the best with the recovery

Thanks nile. This helped a lot keep it up!

Nile. You are an inspiration to everyone who watches. Talented and committed. Thanks for your example of the pursuit of excellence.

As an athlete who is constantly battling life and a job for time to train, is an asthmatic, and also who is battling injury after injury sometimes, seeing you overcome these challenges is amazing. You've taught me so many useful ways to become not only a better horseback rider, but a better person as well. Thank you Nile!

Nile, you'll probs won't see this but you're actually so inspiring its UNREAL, don't EVER forget, train smart keep it reallllll x

Hey Nile, I'm a dancer in professional training and am currently injured, I know how mentally draining it can be but you have an incredible mindset of positive thinking! Keep it up!

These are the kind of videos we want! Great mix of inspiration and solid training

I respect and appreciate you sharing this showing that no matter what happens anything is possible! You give me hope and confidence that I can do this that I can lose weight! Appreciate you so much! Thank you! ✌🏻

LOVEEEE THIS STYLE LITERALLY AWESOME!! not much content like this around but what you’ve done here is fab, more of the same ! Xx

Such an inspiration Nile!!

Nile, I am so glad that you do not edit out the parts where you physically feel like you can do no more, it shows you pushing through and shows how you constantly break through that pain barrier and it is amazingly motivating to see someone being real about how hard you have to work in oder to get what you deserve from your life. You are an incredible motivator and you are a role model beyond belief. Take care, thank-you for being real.

Love videos like this❤️ especially when you show all the conditioning and the importance of it, conditioning kills me every training session but I know I have to do it to improve and get stronger

Just keep trying!!❤️ you will get there babes

I came upon your channel when I was on RU-vid in the hospital after my surgery. When I saw how you hurt you ankle in the flash back of this video i wanted to watch them all I have watch all of those today because the surgery that I had earlier today was for the same thing the videos have changed my vision of my recovery and hope that I can recover as fast a good as you. Love your channel you will make it through your injury .

love the longer vid

I can't even put into words how massively inspiring this is. Thank you so much , train smart keep it real ❤

I have a constant injury in my head, its called depression and it is my strongest enemy but somehow watching your discipline, motivates me to fight against it

Keep strong Nile and remember train smart keep it real! Keep up the great work. :) You are my inspiration.

Was that first clip from a different video? I swear it is. Love you Nile, no hate at all. "What doesn't kill you makes you stronger!" Come back stronger and be your best self! Excited to see ok at the 2020 Olympics, the knockbacks aren't everything, your personal journey and how you fight back and get back up is xx Love you Nile ❤❤

Being an ex-athlete this was my favorite video of yours. Shows the real mental and physical challenges. Good on ya...thank you 👏👏👏

Keep moving forward 😊 these things happen - as you say ‘train smart’ and ‘keep it real’ - you have an injury at the mo but it will get better - come out fighting next time - treat this as a blessing and use this injury to your strengths 😊💪🏻💪🏻👏🏻👏🏻

So proud of you for pushing through ❣️❣️

Your videos are incredible bro i look forward to them so much!! Nothing out there like it ✌

You're awesome Nile!!

this is precious

Hey Nile! I am sorry to hear about your injury. As a physio, I know that you are a huge inspiration for a lot of young athletes recovering from injuries. Chin up mate, you've got this!

You’re such an inspiration Nile! I love watching your videos 🙂👌

Nile you are amazing such an inspiration to any athlete out there that has an injury, you show such determination to not let it get you down and that you can keep moving forward with your injury! You push me to be a better athlete and to constantly check in with myself about my goals and if I am training to the best of my ability! #changingthegame

Wow WOw WOW! You are such a hard worker!! Keep on going!!

You have taught me the best way to recover from an injury is keep training and don’t stop no matter what, so thank you Nile! I needed that x

Nike Wilson you’re awesome, I don’t even do gymnastics but still watch your videos

As an athlete you train like mad, and should have no regrets, Nile. I fully understand the feelings you have of disappointment in yourself and having to postpone your goal. However, never feel that you have disappointed your parents or anyone else. You are loved, supported and respected. It is a true athlete & someone to look up to that gets injured, works around that, and moves on, continuing their training.

You have come a long way. Please don't feel sorry for yourself over something you can't control. You have come further than a lot of people have. You're an inspiration.

Omg ive been waiting for you to post

You are so so inspirational and you have made me realise the reason I started gymnastics and why others start gymnastics. There is so much more to it than competing and winning it has grew on me I wouldn't ever change that. I love you and your videos so much!!!! keep working hard, can't wait to see you in the olympics :) xx

Hi nile I love your vids they really inspire me to go back to gym and train as hard as i can also love your merch

California here. Started watching about a year ago. Love your videos. Very inspirational

I love you man, you can do everything you want to❤️

6:15 This segment is so nice to watch for some reason. It's like that thing of the older teachers who have the knowledge and principles, trying to impart those principles onto the inspired younger man who has the physical opportunity ahead of him and they all know it

Nile I will always love you don't worry it will get better!! I don't like seeing you upset but I know how much you push yourself to be a better gymnast and person...♡

I love this ❤️💕😍. I have been with you for like a year now and seeing you stay strong though everything. It has help me stay positive about my karate and helped me get though everything like personal and competitively as well and I am going for my black belt next week. So I just wanted to say thank you 😊😍🌎

Oh man there was a lot of good content in this video. As a strength and conditioning coach, the training stuff was really interesting to watch. Getting to hear specific details about your mindset was awesome as well! I'm probably going to have some of my boys (gymnasts) watch clips of this!

You’re doing well lad, injuries are a bitch but there’s always a brighter side after, keep that mindset, much love g

Yasss more real content NILE....get in it!

Don't worry about not completing You will always inspire the 1.1 million fans And I love the Neil and nile blog channel I have a suggestion for the next vlog: Truth or Dare Thanks Sarah from Staffordshire

Im so glad there is no dislikes. Love you Nile

Still motivating us. Thumbs-up 👍👊

U never let any one of us down you r amazing. U will always be amazing! NEVER GIVE UP!!! We r all behind u all the way. :D

I ended up quitting Gymnastics because I had a really bad injury to my right arm due to a fall. I worked myself hard to try and get back to how I was before but I was never the same. I was devastated but my local gymnastics club where I had started all this wanted to hire me so I now coach kids from 4-16 everything I've learned and i love it. Don't give up Nile. You're amazing x

Your a inspiration

I hope you feel better

Your new trainer is really good (pushing you to the limit) 👍

Good luck for the future Nile ❤️

it might seem to be dumb to get motivational speeches from complete strangers. but let me tell you this: you are and always been an inspirational figure, you made me laugh in my darkest days with delightful spirit. Keep your head up and keep trying! Dont loose faith in you because we all HATE TO SEE YOU SAD LIKE THAT! Much love from switzerland budd!

Truly my inspiration

Hey Nile! It was actually so nice hearing that you struggle with the "twisting problem"/"mind block" !!! It would be great if you could talk about it more and how yo work through it!! I used to be a competitive trampolinest and there was a point that i lost all my skills which was horrible! I had to start from scratch again which was a long journey! I lost my half out, double backs, barani's and even a stomach drop. Every time id try to do a stomach drop id end up doing a front flip at the last second "flipping problem" haha. I was a bit young at the time so did not know how to deal with it properly and i thought i was the only one. Its great to know im not alone. I now do gymnastics and have similar mental blocks so it owuld be great to know exactly what you do to overcome those obstacles! Much love from New Zealand!!!!

Love you man

Nile is the best of us.