I Rode a Century with No Food, Here's What Happened

Подписаться 114 тыс.

Просмотров 46 тыс.

50% 1

De-BONKING the Food Myth
You should Prolly try this stuff: Use DUSTIN15 for 15% off your first order to Competitive Cyclist: bit.ly/3tdvg5U
Shall we 🤳Instagram: bit.ly/DkleinIG
---⛓️Links From the Episode ⛓️---
⛽️Tailwind Endurance Fuel(no food needed): bit.ly/3tdvg5U
🧋This Recovery Drink is AMAZING: bit.ly/42Rqojc
🚲Bike I’m riding Cento 10(Latest Version): bit.ly/43nOfrE
🚲Bike Josh is Riding Melee Frame: bit.ly/3CfxCCL
🛞Wheels Josh was riding(and Im lusting over): bit.ly/3MVWxjt
💜 Purple Long sleeve Jersey: bit.ly/3o08uvE
🕶️DK’s Glasses: bit.ly/37S8D92
🧳Check out my wife's company: klumhouse.com/
🎈SCRAM Caps & Spiritualized T's: dustinklein.co...
🪝How I store my bikes: amzn.to/42xF5b1
-:🦹🏻‍♂️Adventure Squad🦸🏻‍♀️:-
🏇Josh Ross: bit.ly/Josh_Ros...
🤓 Dklein: bit.ly/DkleinIG
------Vital Info:------
🎟️Channel Memberships: bit.ly/EBD_Ins...
👕 The EBD Gear Shop: bit.ly/EBD__Ge...
📲Shall we Instagram?: bit.ly/DkleinIG
❤️‍🔥 EBD newsletter : bit.ly/EBDgear
🎞️ Animation by: bit.ly/Drew_Insta
-------Did you Know:-------
📺 New Episodes of Everything’s Been Done
🗓️ Every Thursday at 1pm PST / 4pm EST / 9PM GMT
📡 EBD LIVE: 30 min before each weeks premiere:
12:30pm PST / 3:30pm EST / 8:30PM GMT
🤘Subscribe to GET RAD: bit.ly/Subscri...
-------🚵DK’s (Usual) Riding Gear-----
(Shopping these Links supports the Channel)
🚲Gravel Bike: Wilier Triestina Jena x lЖLEIN bit.ly/Wilier_Jena
🛞Zipp XPLR Wheels: bit.ly/3mv97wY
🚜 Pirelli Gravel Tires: bit.ly/3zURNEM
:Soft Goods:
💜 Purple Long sleeve Jersey: bit.ly/3o08uvE
🎽Rocking this wind vest: bit.ly/3GDXvOV
👖GORE Trail pants: bit.ly/3BhDWt6
🩲Today’s Bibs: Distance Bibs: bit.ly/41swI0h
👓 DK’s Glasses: bit.ly/3hWGEdq
👟Adidas Gravel Shoes: amzn.to/3lQprYK
📱Garmin Computer: bit.ly/3Kold0A... Rain Jacket: bit.ly/3H7qAS3
📜 All Other Riding Gear: amzn.to/3SpEV1R
--------Host info--------
Dustin Klein: Working Artist, Lifestyle Cyclist, Maker.
🤳Instagram: bit.ly/DkleinIG
📈Strava: bit.ly/DkleinSt...
👤Facebook: bit.ly/Dklein_F...
🖥️LinkedIn: bit.ly/Dklein_L...
💃🏻TikTok: bit.ly/DK_TikTok
🌎 RidewithGPS: bit.ly/Dklein_R...

Спорт

Опубликовано:

29 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 217

@EverythingsBeenDone Год назад

🤘Subscribe & Prosper: bit.ly/Subscribe_to_EBD

@cunning-stunt Год назад

Vinegar stops cramp instantly. Can be in sauce, or mustard.

@michaelbondad3912 Год назад

I got hungrY Just by reading the title

@kimrice394 Год назад

First experiences with Endurance fuel were 5-6hr MTB races. Same, worked 100%. Was a struggle towards the end to pallet it.

@EverythingsBeenDone Год назад

Did you also balance with real food at all?

@mefrainus Год назад

At 08:29, JoshRoss is talkin' 'bout breas'milk, player.

@JoshRoss Год назад

I mean... it seemed obvious to me...

@chrisacton4200 Год назад

So cool seeing you ride in my back yard!! Long time fan from OC!!

@EverythingsBeenDone Год назад

Right on!

@davidrae8475 Год назад

The biggest issue with these types of nutrition strategies is in hot weather. If you are a heavy sweater, the mixes don't have enough sodium in them to prevent cramps.

@billinhouston3291 Год назад

These days I put maltodextrin in whatever sports drink or soda I feel like drinking for the day. It's not crazy sweet, and it digests like a dream. OTOH it's sticky like crazy. I suspect that maltodextrin is the main ingredient in most of these endurance food replacement powders. It's cheaper to buy malto powder, and lets me do whatever I want with it.

@trsc32 Год назад

Sounds like something I need for working throughout the day. Could even grow some cool little mushies in my bottle after

@cdamian Год назад

Crossing the calorie and liquid streams like the Bonkbusters!

@bobbyenglish7803 4 месяца назад

Back in my triathlon days I could only use energy/carb mixes at the start of events. By the end I couldn't stomach them (literally) and would only consume water.

@timident Год назад

I’ve done this a few times, totally works, used tailwind, it’s awesome …. Refer to peaks challenge in Australia 230-240klms 4000-5000 meters of climbing THE ONLY DRAWBACK looooots of wee

@Sapoguapo Год назад

Now they need to make a purple tuber version of this drank!

@mhilde7744 Год назад

Best channel on the planet! Plus, the 15% discount!!!!👍

@Alex_564 Год назад

I had a doctor(relative) who told me mixing powder in warm water(like half way between hot tea & room temp) dissolves better than room temp. Then just let it cool down or put it in the refrigerator before you go out & it's all good.

@groverhamann Год назад

I rode the famous muddy Kansas gravel 100 race last weekend and struggled with food. I tried to eat a PB&J sandwich and each bite would just drop out of my mouth. I'm totally going to go powder in the future.

@EverythingsBeenDone Год назад

For big events like that. I really think endurance food is key!

@m1les7 Год назад

Great vid, I wish they made an energy drink or food drink without so much sugar. Great to see it works though, fair play!!🏁🏁🏁💪💪

@EverythingsBeenDone Год назад

Funny they actauly done have that much sugar its more compounds then I understand. BUT it does work and it has a sweet taste...which is not over powering.

@daveanolik8837 Год назад

I’ve been using tailwind for years, just recently happened upon a new product that I started to combine with it to address the flavor fatigue you talked about (taterboost). It mixes with hot or cold water. Before I found that stuff I’d stick a baked potato in my jersey (baked in olive oil & sea salt).

@tomcruz3774 7 месяцев назад

I've mixed maple syrup into my water and while its effective it gets gross quick

@JohnRadford-iy7db 4 месяца назад

Did you carb load before the rude a good stake breakfast

@artemisxo6734 Год назад

i've done similar with a protein shake

@eggplant9277 Год назад

i'm definitely on Team Roast Sweet Potato With Lots Of Salt when it comes to food

@JoshRoss Год назад

Awesome for shorter rides but when it gets long enough/hard enough that's too much fiber.

@childishreddish Год назад

state or city ?

@_MattyG_ Год назад

I have this same argument all the time. Food Vs supplements. “I’d be a great astronaut!” Is my main argument. As soon as they invent low gravity Bicycles 🤓

@JnFTff Год назад

What size is a "2XT"? I need a "Medium". Thanks

@JBthePAdashC Год назад

You need water. Slamming 7 scoops into a small bottle like that you’re actually dehydrating yourself. It’s hypertonic and when you drink it, it will literally suck the water out of your system to obtain equilibrium. That’s why you were craving just water.

@EverythingsBeenDone Год назад

send h e l p

@blazefpv3038 Год назад

hey @DustinKlein , You know, that by wearing this Tshirt, You in fact advert for spec, dont You ;) ...

@joelogjam9163 Год назад

I carb loaded just to watch this video.

@harimathur2191 3 месяца назад

Just pack in honey. Its just the same.

@harrylook7810 Год назад

#soylentgreen

@cdamian Год назад

Question: why are there holes in your normal glasses? 🤓

@eloyanzola Год назад

But wait, obvs, tailwind is food

@EverythingsBeenDone Год назад

Wait wut

@DavidVidaurri Год назад

❤❤❤😂

@dctruckguy Год назад

It is a foolish guest that you shall surely perish

@a.sarmiento5116 Год назад

Careful dude make sure your organs are working well especially your kidneys. Keep hydrating.

@EverythingsBeenDone Год назад

everything is sound and regular

@ZenEndurance Год назад

Nothing like hipsters trying what people have been telling them actually works for decades and they act all confused by “space water”.

@EverythingsBeenDone Год назад

Could you explain more?

@dannystarkridesfixed Год назад

I think I heard about them a little while back seems familiar at least, but when it comes to eating I’m the opposite. I love eating but I’m either starving or can go most-all day on little-no food( on going thing since I was 16. Turned 35 back in match. Had gotten super depressed between 16-17 which lead to at the time having the opposite effect on me vs other people. Some having the feeling of being a comfort eater but food wasn’t on my radar so now I have to force/remind myself to eat since it fluctuate thru out the day / week gets kind of annoying ).

@MoisheLettvin Год назад

16 years ago (!!!) I did a solo 24 hour mountain bike race and mostly "ate" Perpetuem (a similar thing to Tailwind) and even thinking about that still gives me a kind of Proustian sense-memory but in a much much much less delicious way than a madeleine. Like the memory of it tastes like burning.

@JoshRoss Год назад

That's exactly why it's good to always be swapping things around.

@grantwelch9255 Год назад

I don't know what the big deal is... I watched just watched you ride 100 miles and I didn't eat anything! lol

@EverythingsBeenDone Год назад

LMAO!! Love it

@grantwelch9255 Год назад

@@EverythingsBeenDone No dude, we love you!

@o0o0o0o0o01 Год назад

All you really need on a bike ride is sugar and a bit of salt. Get a big bag of Maltodextrin put 60-80g of carbs into a bottle with a big of salt and you have the same fuel but much much cheaper than all this special nutrition stuff.

@Ego_Katana Год назад

This! but I'd ad an electrolyte tab. Potassium helps me.

@Yoda-em5mt 10 месяцев назад

Yeh i just use raw caster sugar bit of salt if hot and half a electrolite tab per bottle per hour anywere from 80 grams up to 140 grams is the max that will mix and definately wash your bottle after your ride .

@platypushatstand Год назад

I’m surprised that after NASA spent so much time, energy and money on space travel that we don’t all ‘eat’ liquid food now. I prefer water in my bottles and having a Dextrosol (glucose) tablet every 45-60mins and on 4hr+ rides I’ll additionally bring 2x packs of 25g Hula Hoops Original. Oh and the by the way, here in the UK, bonking means to have sex…

@schizzozibibbo97 Год назад

Just finished the Tuscany Trail (480km 7000m d+, 6 days with no rush) and the continuous eating of gels and bars was starting to feel disgusting even if alternating it with proper food. These powders look awesome, and your friend seems to have already dug this hole by the experience and tips he has.

@EverythingsBeenDone Год назад

Josh 100% knows what he's talking about. He regularly does 200 mi days and swears by the endurance food balanced with actually chewing

@Zyzzyx42 Год назад

I've been using Skratch's equivalent for about a year now. (was Superfuel, now SuperHighCarb) Haven't done rides without solid fuel, but for hard multihour rides, I find it works well for getting base amount of calories in, will mix it between 3-400 cal/bottle. Add in a couple bars or chews as needed. But yeah... finish a long ride and not be tired of eating, but not be hungry either. Its kinda odd, but nice.

@daveebert7747 11 месяцев назад

So glad you brought up the "no waving back" behaviour. I wave at everybody, I'm trying to be a good bicycle ambassador. We can look like unapproachable aliens in our kit, gotta break down some barriers. If another cyclist doesn't wave back I yell "hey" at the top of my lungs. I realize some people are looking down at their cycling computer, but get your head outta your b**t and join the human race once in awhile dude.

@johnbodenchuk514 Год назад

I like to mix the science juice pretty strong in one bottle and have a second with water to wash it down. Works for 6-8 hours. After that real food or my digestive system es no bueno. 13:51

@KillingTimewithStyle Год назад

Cool video! Seems like Doug also does a lot of liquids. Wonder if this is a contributing factor to the Higley Effect? How about a video about breathing techniques while riding? You and the adventure squad got any tips?

@D1onys1s 11 месяцев назад

I've recently started using the crazy science liquids and 100% agree on the stickiness, it's horrible. But for straight up fuelling it's phenomenal.

@posebukse Год назад

Finished a 430km/5000m climb ultra endurance race in 22 hours a week ago, I would say 90% of my energy intake was liquid fuel (Vitargo with electrolytes). Didn't bonk at any point (but it was hard. Check out Jotunheimen Rundt in Norway).

@EverythingsBeenDone Год назад

Congrats on this massive accomplishment!

@johnnydoe66 Год назад

I couldn't do just liquid "food", mainly because it's a psychological thing...gotta eat. I even quit using additives to my H2O because after a while, even on super long rides, my body says no more. I use plain water in my bottles and carry gels and bars and swap between those as I go. BTW He's right about failure to wash your bottles after using additives, major science projects with Alien vibes can be created...lol

@milanb.6022 Год назад

Liquid food? That might explain why i'm almost the only person with a sandwich on a group ride 🤔

@folkerst Год назад

It sounded like you rode with Morty 😉 That would make you Rick.

@stevemiracle6554 Год назад

This ! Maybe the meter he spoke in ? It was fun.

@ericgadlage8975 Год назад

I could not imagine trying to drink 7 scoops in a small bottle had to be syrup

@EverythingsBeenDone Год назад

It was Potent to say the least

@bikebudha01 Год назад

One year during the Furnace Creek 508, there was a girl who rode a 12 hour stretch without any food. (She did finish...)

@col3manmusic Год назад

I love balancing tail wind with normal food on my long efforts! Been using it for 3 years and still use it all the time.

@kivriel2660 Год назад

Drink water and eat real food!!!!

@BladeBarn Год назад

I can’t believe I’ve finally seen somebody else say what I’ve been saying my whole life!!! If I NEVER had to eat a single thing again and never poop again that would be AMAZING.

@Velobetty 8 месяцев назад

This product is giving big Captain Raymond Holt "If it were feasible, my diet would consist entirely of flavorless beige smoothies containing all the nutrients required by the human animal" energy. 😊

@samoshin5827 3 месяца назад

Do you wear cycling glasses over prescription lenses? If so, can you recommend a company or pairs that work for you? I’ve tried contacts, but really have a hard time with them… I’d love to find something (that doesn’t look like a snowboard goggle) to wear over my daily glasses

@B1KER Год назад

Was interesting. I’ve got a bag of Space food from Skratch that I’ve never tried. Now ya got me curious.

@EverythingsBeenDone Год назад

Def try it! I think the move is to balance this with other food, Kind of extends your riding session for big days. OR just drank for shorter days ~2hrs

@mtb_alan Год назад

Terrain, guts, and space water. What more do you want?

@paulmcknight4137 Год назад

You want something solid? Pack in a sandwich bag two slices of stout bread with honey ham, cream cheese, and fruit jam, cut into four squares. It'll cook in the jersey pocket and the flavors will be heavenly by about mile 40. The pieces won't fall apart in your hand, nor overload the digestive system. The honey and fruit jam goes right to work. The bread kicks 20 minutes later, and the ham and cream cheese in 45 minutes, just when you could use it. Snickers bars are available at gas stops in the middle of nowhere, just saying. A banana is an old kicker, too. And hey, there's also nothing like a cold, fizzy 16 oz. Coca Cola Classic if you're bonked near the end of a ride.

@chuckhunter77 10 месяцев назад

I could never betray the ever-loyal PB&J sandwich. Cheap, easy source of carbs and protein. Also, shout out to Yellow Velo Gang 🤘

@SioLazer Год назад

Bold move putting 14 scoops in one bottle. I love the berry flavor. usually do 2 scoops + 1 packet LMNT (citrus or raspberry) in a large purist bottle. The salt balances nicely. I did a fasted ride once with home-made electrolytes but quadrupled the recipe in one bottle and let me tell you that was NOT the move. You gotta try this kinda thing once, right?

@EverythingsBeenDone Год назад

Michael Love that you are down for the occasional experiment as well!

@greasemonkey060 5 месяцев назад

Living in rural eastern Oregon I rode a century round trip to fetch Taco Bell in the next town over, semi worth it😅

@hansschotterradler3772 Год назад

Durianrider has done it; 200 km on just plain refined sugar and water. Apparently this is all you need. I like to chew on something. Did a 185 mile gravel ride the other day on bananas and Snickers.

@richardp6461 Год назад

Winston bonks???? The cutest bonk ever.

@denniscadiz1314 Год назад

Did you pee a lot with your experiment? My situation is after 150 miles, I can't intake solid or liquid food 😢

@gingleb3792 Год назад

How to deal with the sticky bottles in the cage. Fidlock bottles. They are a game changer highly recommend!

@EverythingsBeenDone Год назад

This is a major move with 12 bikes plus a constant rotation of demos come through the door.

@tripmichaels8626 Месяц назад

I found out quick that cyclist don’t wave and say hi on the roads in Massachusetts

@kameokid528 7 месяцев назад

I’m with you, just give me a pill, keep the food! Awesome video!!

@IS-xk3iq Год назад

Tailwind has 50grams of sugar in each packet.l

@Rodrigofilipovitch 5 месяцев назад

Very interesting. How about eating only vegan food for one of this rides?

@Simte Год назад

Bonking is so bad, but routes are so brutal in my country you are destined to climb and burn as humanly possible ahha. I learnt the. Bad way how to manage nutrition.

@justsomedude7556 Год назад

Tailwind is the bomb, but I still take gels as a backup just in case I use 2.5 scoops per bottle, but I jam 1 bottle with all the powder

@markthomas741 Год назад

I regularly do 100km and 100 mile rides fixed and single speed without eating anything. I'm carnivore and fat adapted negating the need for eating when riding the body just feeds off its stored fat. No gimmicks needed just a sound metabolism!

@EverythingsBeenDone Год назад

I dont have much back up storage on my bones. Stoked you can do this, kinda of mind blowing for me!

@markthomas741 Год назад

@@EverythingsBeenDone Anyone can do it, but the discipline initially is in keeping away from tempting tasty carbs. Once that is conquered however it becomes quite easy as the metabolism will be used to running on its own fat reserves.

@Jean-jk4zv Год назад

That's how I fuel, i don't eat before and during efforts 🙂 but I always keep a plain water bottle to alternate and refill powder during the ride.

@JFomo Год назад

Went to the link and it offers no details on whats in the product ie nutrition label. Ill pass.

@TseiAess Год назад

What are the glasses? And do they have prescription lenses?

@TheBirchCreek Год назад

I sometimes use a "complete food" thing... it could not be called "fuel water", as the result of mixing the powder and water is somewhat dense... more like a shake or a smoothie. I like to use it on long rides towards the latter part. Start the ride with some solid food... but later, when I´m already a bit worn out, I quite often don´t feel like eating anymore, or don't want to get a "heavy stomach" while riding, but I know I should keep fueling... that's when the time for the magic drink comes...

@PumpkinVillage Год назад

Nice timing was just looking into this. I think I would miss the physicals actions of eating. The sticky mess would be a detractor for me. Kind of picky about that. Thanks and take care, Al