What is Earthing? Join me as I spend 138 hours connected to the earth using earthing mats/sheets and spending time walking barefoot on the earth. Earthing or also know as Grounding has been proven to have a number of health benefits including reducing stress and anxiety as well as reducing inflammation. In this video, I try it out for myself!
I never planned on having a link here but lots of the comments asked where they could purchase earthing products so below are some sites to check out.
www.earthingre... (use code JJOURNEY for 15% off)
www.earthandmo...
www.groundolog...
Note: I do make a small commission on some of the sites
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Studies covered in the video:
1) Clinical Earthing Application in 20 Case Studies:
www.earthingin...
2) The Effect of Grounding the Human Body on Mood:
journals.sagep...
3)The biological effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress:
pubmed.ncbi.nl...
4)Grounding Patients With Hypertension Improves Blood Pressure: A Case History Series Study:
pubmed.ncbi.nl...
For more information on earthing check out 'The Earthing Movie':
• The Earthing Movie: Th...
Songs featured in this video:
‘Inspirational Flight’ by AShamaluev
#earthing #grounding
30 сен 2024