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I spent a year with wildlife - Relaxation film with healing music 

Kevin Kåla
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Music by Dr Jeffrey Thompson
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Thanks to the amazing sound therapy by Dr Jeffrey Thompson that uses sound waves to rebalance the brain I got healed from the severe tics, adhd, anxiety, trauma and depression I had when I was a child. This "Delta Sleep" music track was one of the key elements in my healing process. I used this track to calm down and to sleep better.
To get the best effect out of the video I recommend you to listen to it with headphones that have left and right, mostly listen at it twice per day and if you get restless take a break. If you get restless you can also just turn the sound off and watch it to the end without sound. It's also important to note that if you stop listening to this video before the end you should always begin the next time again from the beginning. Hope you relax and enjoy it!
#relaxation #meditation #relaxationtherapy #relaxationmeditation #mindfulness #mindful #sleepmusic #sleepbetter #sleepmeditation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalträning #adventure #wildlife #nature #outdoors #north

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30 сен 2024

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Комментарии : 2   
@DavidHaines-rp2ih
@DavidHaines-rp2ih 6 дней назад
This is incredible Kevin. Thank you so much. My family and I loved watching it.
@thekevinkala
@thekevinkala 6 дней назад
Glad you enjoyed it!
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