I Test a $1,300 Home Hot+Cold Therapy

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RecoverFun makes a home cold plunge tub and chiller which means it is the perfect opportunity to review it with my SaunaBox and create a contrast therapy setup at home. There are a ton of benefits to doing hot and cold therapy. Let's see how well this works in my back yard!
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Every Monday morning I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)

Опубликовано:

30 сен 2024

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Комментарии : 35

@FitnessOutrageous 4 месяца назад

Your discomfort guinea pig reporting for duty

@LydJaGillers 3 месяца назад

Have you considered taking the polar bear plunge swim? 🏊🏼‍♀️

@axeavier 4 месяца назад

It should be noted all the cold plunge info from wim hof is mostly nonsense. Aside from him actively lying, he also lied about himself and the things he did in life as well as the achievements he accomplished. The podcast behindthebastards covered him and he is really a baffling and incredibly sad individual. Nevertheless, cold therapy could certainly work for athletes. There are also some benefits cold therapy but it's not that extreme as he states for them to be. Generally the science behind it is still very murky at best and at worst, like in the case of brown fat increase, it's shown that it does not increase.

@peterlundskow4061 4 месяца назад

Ali, you should really take a rest day once a week. Because of your previous videos on barefoot shoes & running & some others I have improved my weekly milelage from 25 miles a week to now almost 40. I am feeling tons better but, make a point to take a day off a week. I think I will try what you did in this video thanks!

@sculptor6167 4 месяца назад

Do yourself a favor and visit Finland in the winter time and experience what the actual Hot /Cold experience is all about....i.e. a traditional wood-fired sauna followed by a plunge into a frozen lake...The Finns have been doing it for a very long time and I'm sure you'd love the experience :)

@Myysva 4 месяца назад

And you don't even have to be a millionaire to do that here 😀

@MichaelChelen Месяц назад

Really wish it were easier to find hot/cold "Nordic" cycle in the states... so many fancy gyms without a single cold bath 😭

@brettcarruthers8838 4 месяца назад

How fungible is the Recover Funge?

@MultiVogon 4 месяца назад

I was just laughing at all the Fragile / This Way Up signs on the box as it was unceremoniously dumped out upside down on the ground. Love it 🤣

@billjohnston882 4 месяца назад

These videos inspired me to try putting ice in the bathtub and getting in. It is immensely unpleasant!

@rmannayr2129 Месяц назад

CAUSE YOUR HOT AND YOUR COLD!

@rmannayr2129 Месяц назад

HOT AND COLD!!!!!!!!!!!!!!!!

@rmannayr2129 Месяц назад

YES THE COLD PLUNGE!

@tonys1203 4 месяца назад

I love your videos! You have amazing energy, a great personality and sense of humor. And that bod, those abs, holy crap! I don't much care what the content is, I just enjoy you...

@rmannayr2129 Месяц назад

OMG THAT SAUNA!

@bleepbloop7039 4 месяца назад

this actually look pretty interesting thanks

@markvarley4557 4 месяца назад

Isn't it curious how much worse we make ourselves feel in order to feel better 🤔🤔

@dngreen1683 3 месяца назад

The noise you make every time you step in the cold tub sends me.

@imtherealtina 3 месяца назад

I just found your channels recently and I love them, but I think you should know that I’m highly disappointed that your fitness channel isn’t called Fitrageous 😤

@punkdigerati 4 месяца назад

You've likely significantly reduced the lifespan or already signed a death warrant for your water chiller. Refrigeration units, like the water chiller you have, are based on a compressor that uses oil to cool itself, which is mixed into the refrigerant. It's heavier than the refrigerant and stays at the bottom by gravity. The box has large warnings all over it about which way was up. By not only tipping it, but putting it directly upside down all of the oil left the compressor and an unknown amount is now stuck outside of the compressor, which will run hotter than it should without adequate coolant, and possibly clog up some of the smaller piping in the system.

@daylightdies7194 3 месяца назад

so around £1000 all in with tax and so forth really isn't bad for the cold part only

@Mr_Hertz_Donut 3 месяца назад

I have to admit all your hard work pays off…. Your body is a 10 out of 10!

@GalacticCatGames 4 месяца назад

What if you add silver muscles to your golden skeleton or make a whole new one

@christinejacobsen1133 4 месяца назад

Killer unboxing video

@cariiinen 4 месяца назад

Yay

@GalacticGoddess46 4 месяца назад

Hi Ali from Australia!

@Firedragon919 4 месяца назад

Very beautiful and creative lady. Love the combination.

@the_E4_Mafia 4 месяца назад

I like that you’ve gained a bit of weight in your thighs, belly, and butt, you were too skinny

@gladfan1989 4 месяца назад

And it helps unskunk beer. (IYKYK)

@dominickmoura165 4 месяца назад

👍🏽👍🏽

@88divinegrace 4 месяца назад

Have you tested the CO2 levels inside the giant plastic bag? Also, the offgasing is surely toxic. Perhaps you can find less destructive, more natural ways of assisting homeostasis. How about a detox? ( I suggest American botanical pharmacy's 30 day detox) Thank you for sharing.