I took 6 months off the gym and nothing bad happened (full day of eating!) 

This video concept is such a good idea for January and a welcome alternative from all the new year,full throttle vibes that is all over socials☺️

Helena, I wish you'd done this video a year earlier! I had a baby last spring and I wasn't able to exercise during pregnancy. Going to the gym and running was a huge part of my life before having my boy and I was devastated when I couldn't do the things I loved any more. I cried after my first walk/run back as I felt so powerless and could really feel the loss of muscle/fitness. Now he's nearly a year old and I'm back in a healthy exercise routine and starting to feel my fitness return. Life changes and we just have to roll with it - it's so easy to get consumed by this idea that we have to be working hard every day and that fitness is King. Happiness and longevity is worth so much more. x

You feel like a warm hug 🥺

I missed you so much and i'm really glad to have you back! Also love seeing you thrive and normalise having a break. Especially in this hustle-society we live in. I'm trying to be easier on myself because if i dont move at least 1 1/2h a day i'm feeling bad for not doing anything besides sitting on my butt. Dont know if i'll succeed but this video helped me❤

So happy you're back and serving as a regular reminder to be unapolagetically yourself ♡ i hope you feel that way too, you at least give those vibes and they are appreciated

So much genuine joy here. Thank you

Can’t wait to watch this when I get home from work 😌 ❤

Helena, am certain you have been told this before but I must chime in with my opinion. ……..You look like a young, beautiful Helena Bonham Carter !!! It’s been driving me wacko trying to match your face with a celebrity, Yep…….Helena Bonham Carter! If you put a long curly dark wig on…..you would look like Helena’s Twin! Please take this as a compliment of the highest order! Cheers, 💕🇺🇸

We love to see a positive influencer being real about exercise and food, as always 😍❤️ Also just a quick P.S. there seems to be a little dot/speck on your last two vlogs (towards the upper left of the screen) so maybe the camera lens has a scratch or something on it? Just thought I'd let you know! x

Helena !! It’s sooo bloomin’ good to have you back !! 🎉❤

Missed you Helena!! ❤ Lots of love from Spain 💕

Love seeing you back on youtube :)

I looove the title of the video and your authenticity. That’s what I adore about your channel so much! 🫶🏻💞

YOU POSTING MAKES MY DAY ILY !!!

Very true about the gym. Thanks for the vlog, could we get a cheesecake video? 😋

new gyms scare the shit out of me

Yay your back ❤love your videos

Yay! Another upload 💕😁💕

I love you so much Helena!!! Great video! Big hugs from Hollywood 🤗💓💕💕💕xo

Love how talk about age and change ❤

I loooovveeee you. 😊 Never change, you beautiful, wonderful human. ❤ Loving Katie, too! Your dating profile looks good. 😁

“I AM NOT BEING LAZY!” 😂

Your videos help me so much! ❤️

Best wishes from Poland 🌸❤️

Thank you thank you I am currently taking time off to heal my hormones etc so no gym no running and it’s so hard but I know it needed and really appreciate your chat ❤❤❤

I'd definitely give Katie a like

Where is the croissant from? Love the vid

Thank you for this video ❤❤❤

Did I just see a flash of a hairy armpit? YAAASSSSSSSS!

I haven’t gone to the gym in ages I miss it

i love u

HI LOVE OF MY LIFE ❤

❤

Love your videos sooooo much 🩷

needed this video r n

Helena you are amazing! Thank you for having such an authentic and positive voice on the internet. Also you are so beautiful inside and out ❤