I Trained Like A Pro Climber For 1 Month

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I was coached by Louis Parkinson and Tom Herbert to see if I could reach my goal of climbing my first V7 after just 1 month of training.
Louis coaching ► www.catalystclimbing.com
Tom coaching ► useful.coach
Vauxwall Climbing Centre: bit.ly/vauxwallclimbing
SUPPLEMENTS:
Protein Powder on Amazon (US): amzn.to/2URBrKd
Protein Powder on Amazon (UK): amzn.to/2Dd8caF
Creatine on Amazon (US): amzn.to/2IjhFBd
Creatine on Amazon (UK): amzn.to/2VCoVeF
Beta Alanine on Amazon (US): amzn.to/2UzHbZz
Beta Alanine on Amazon (UK): amzn.to/2KwtIgA
Collagen on Amazon (US): amzn.to/2P6MSIw
Collagen on Amazon (UK): amzn.to/2Kzbafy
Glycine on Amazon (US): amzn.to/2PaWOkw
Glycine on Amazon (UK): amzn.to/2IZENp2
Taurine on Amazon (US): amzn.to/2UFgF1e
Taurine on Amazon (UK): amzn.to/2P8LlSd
MCT Oil on Amazon (US): amzn.to/2IkEWmu
MCT Oil on Amazon (UK): amzn.to/2VJuVlR
TRAINING GEAR:
Yoga Mat on Amazon (US): amzn.to/2U4EkGY
Yoga Mat on Amazon (UK): amzn.to/2UMzBHj
Resistance Band on Amazon (US): amzn.to/2ZcYpLh
Resistance Band on Amazon (UK): amzn.to/2VGF9nd
CLIMBING GEAR:
La Sportiva Solution on Amazon (US): amzn.to/2IhYo3k
La Sportiva Solution on Amazon (UK): amzn.to/2P6vCDj
Chalk Bag on Amazon (US): amzn.to/2Dej1ZU
Chalk Bag on Amazon (UK): amzn.to/2URQBzc
Friction Labs Chalk on Amazon (US): amzn.to/2U1GLuQ
Friction Labs Chalk on Amazon (UK): amzn.to/2JJ03At
Rock climber Alex Honnold - Vauxwall Climbing Centre: • Alex Honnold recreates...
Disclosure: Some of the links above are affiliate links, meaning, as an Amazon Associate I earn from qualifying purchases. Amazon and does not add any cost to your item, you’ll pay the same whether I receive a commission, or not.
#climbing #bouldering #training

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Опубликовано:

12 апр 2019

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Комментарии : 384

@AndrewMacFarlane 5 лет назад

Let me know if you want to see my full conversation with Tom about nutrition and supplements. I've got the recording and can post it if anyone wants to go more in depth on the topic!

@kevinseymour9774 5 лет назад

Yes please!! Nutrition can be really confusing, and I’d love to learn more. Great vid, congrats on the send!

@bum7201 5 лет назад

i wanna really curious about the mindset and breathing technique, would love to know if there's anything i could try in my training :) thanks for sharing this experience! enjoy your trip!

@txelcat 5 лет назад

It would definitely be interesting! It seems however, that Tom was more focused on a specific diet for just the 4 weeks prior to the trip. Did he also talk about a more general diet for you to follow after the trip?

@SpiritAnimalGO 5 лет назад

PLEASE SHARE

@Duckers_ 5 лет назад

Tom and Louis?! Jesus, no wonder you improved - of course, only because you put in the hard work, but that's two of the best guy's you can have in your corner giving advice

@benschoenbachler 5 лет назад

for your next video you should free climb el capitan

@raf334 5 лет назад

-solo

@lucasmccoy9480 5 лет назад

Rafael Martinez I mean he can’t just free solo it but he can free climb it there two different thing

@lisacapra4468 5 лет назад

Its free solo

@chickennugger6797 5 лет назад

@@lisacapra4468 free climbing is also a thing lmao

@jamrollz 5 лет назад

@@chickennugger6797 mate i saw the movie free solo 1 time, so its free solo hmmkay?

@groenhaerd 5 лет назад

This was really motivating, keep it up!

@carolineschofield5811 5 лет назад

What a great video. I felt your joy with you when you sent the V7. That's what's so wonderful about climbing, no matter your level you intrinsically understand everyone's feelings of success and failure it makes it so social even though it's very much an individual battle with yourself and the problems.

@j_ged 5 лет назад

Love this! Can't wait to see the next one.

@lawrencetchen 5 лет назад

That's some powerful storytelling you've developed here! I felt positively invested in your success. Here's to developing your craft, in both film and climb 🤜🤛

@GORENC_music 5 лет назад

Very realistic progress when diet is on point!! Love this

@carllosthismind 5 лет назад

Truly inspirational! Keep it going!

@AndrewFoush 4 года назад

one day I was practicing v5's and decided to just send a v7 and got it 3rd try, I didn't think I was ready but something I learned about climbing is to just try hard things cause sometimes you stick or land moves you didn't think you were capable of, and the only way to find out if you are capable of it, is it to try. If you so happen to do a level dont shift your focus, master every level. Flash every level and nearly every climb of what you are able to do before you move on, but try and least 1-2 hard climbs but only give it a few trys, thats my best tips.

@Spaniardface98 5 лет назад

Would definitely love a whole video on the muscle activation and mindset topic - it seems pretty crazy!

@rmueller Год назад

Second this!

@KitFuchs 5 лет назад

I really enjoy watching your videos. I can't imagine how long it took you to finish this video but I appreciated every aspect of it. It is great to see the stuff that happens being the scenes. I have to admit that I felt proud when I saw you doing muscle ups. Keep it up dude, I hope you will have more follower soon

@harveyfrancismusic 5 лет назад

so stoked for you on the muscle up!

@MrApetape 5 лет назад

Really good content, would love to hear more about that talking of the guy with the muscle activation!

@usefulcoach 5 лет назад

As mentioned above will be doing a video about all this soon, and if you are in the UK some workshops.

@alexanderfarooq8602 3 года назад

@@usefulcoach Was the video you mentioned created? Would also LOVE to see a video on that

@usefulcoach 3 года назад

@@alexanderfarooq8602 hey, nope never did but we plan to do something around the topic before the end of year. However it's all been held back because of COVID

@alexanderfarooq8602 3 года назад

@@usefulcoach sounds cool, very much looking forward to it. In the meantime, for a curious and impatient guy, are there any good reading references covering the topic (off the top of your head)? I’ve been scouring the web, but so far come short :/

@usefulcoach 3 года назад

@@alexanderfarooq8602 ping me an email and I can take you through a remote session. Check my site for the address

@Artilectual 5 лет назад

Awesome V7 send. Good luck on the rocks and thank you for the inspiration! 💪😉👌

@suterde 5 лет назад

so happy for you! congrats on your first ever V7

@YiZongOng 5 лет назад

the progress is real! you looking pretty strong by about halfway through the video already!

@OlofStorm 5 лет назад

Great work man! Looking forward to see how it goes!

@shrop 5 лет назад

Thank you for sharing this. It's very helpful, and well put together.

@M_Lama 5 лет назад

Would love more info about the mindset that unlocked extra strength for you

@andreatombesi2458 5 лет назад

same

@shinrarango 5 лет назад

watch naruto

@usefulcoach 5 лет назад

I will be doing a video about all this soon, and if you are in the UK some workshops. Head over to my website useful.coach and subscribe to the Newsletter to be notified.

@Omsamara6 5 лет назад

Watch Eric Bugenhagen

@yufengliu4206 5 лет назад

@@usefulcoach Checked out your videos, Tom, I found "stop using your abs to fix your posture" very helpful! Can't wait for the video about mindset and muscle activation!

@sarahjpeters 5 лет назад

This was great! Way to put in so much hard work!! So awesome!!

@joshuamhardwick 5 лет назад

Loving these vids, Andrew. Started climbing in Feb and this is some inspiring stuff, makes me want to try the same.

@eddyertang 4 года назад

12:19 When you need to look hyped for the video, but its hours after you sent the problem so you do a little hollywood production next to your stairs

@alwaysorange4425 5 лет назад

We definitely want to know more in depth the steps and programs mentioned in the video so we can also learn and improve ourselves.

@sophiamann2417 5 лет назад

Great Video!! Very helpful and thanks for putting the links down below this is also very helpful! Keep up the good work and keep climbing.

@maxfern5701 5 лет назад

Would DEFINITLY love a video about mindset and breathing!

@ellenjayne5573 2 года назад

so cool dude! congrats on climbing your first v7!

@AB-rl8iz 3 года назад

So great to see Tom here! He’s really great!

@jordansullivan5764 5 лет назад

Congrats, man!

@umbertogonzalez6502 5 лет назад

Yooo you wild my guy 🤘🏾 Happy climbing!

@apeman6059 3 года назад

Amazing video man

@driklol 5 лет назад

I wish i could just call louis up and be like yo dog hook me up with some training schedule. lol , im a little jealous

@AndrewPseudonym 5 лет назад

i think you can if you pay him

@driklol 5 лет назад

@@AndrewPseudonym yea I'm sure you could hire him as a coach. I was just kidding because they are friends.

@driklol 3 года назад

@Matthew Aguirre What does that have to do with having someone like him as a resource? Paying someone for their time / expertise just shows common human decency.

@jamesw7373 3 года назад

He's got a program that cost about 29 bucks a month I think.. includes zoom calls once a week

@denyvader6477 2 года назад

Nice vid, love the Free solo boulder problem

@RyanAnding 5 лет назад

Great video! Thank you for sharing.

@taiman9423 5 лет назад

Amazing video, nicely edited

5 лет назад

Amazing video! So inspiring.

@notlandyn7677 5 лет назад

fuck yeah bro!! this made me pumped to keep up my training!!! congrats on the V7 and hope you kill it on your trip.

@AndrewMacFarlane 5 лет назад

Nice! Keep up the training! And follow up video is out for this 'Climb V7 in a month' 💪🏻

@tristanreid 5 лет назад

Congrats!!! That's great. And well-made video, thank you for sharing. For anyone else out there curious about muscle activation, it seems like one of the core principles is that instead of stretching your tight muscles, you should focus on strengthen the opposing muscles. I ran into this once when I had tight calf muscles, and it was recommended that I do toe raises. It worked miracles!

@joshuabenedictos9440 4 года назад

Awesome inspiring video!!

@TheMidnightKarneval 5 лет назад

I'm recovering from a shoulder injury and was considering giving up climbing but you've inspired me to continue and get even better!

@mrdrprofsteve506 5 лет назад

Don't give up. I injured both my shoulders. 6 months of work and and pain but it was all worth it because I can start climbing again.

@RAYGUNWOD 3 года назад

Great content man. Thanks

@tommiewilliams8536 5 лет назад

Really interesting video, would love to see more videos about nutrition and breathing / activation strategies! Any tips on increasing grip strength and grip technique?

@Theninjaonthemountains 4 года назад

great v7 to send too!! I wish they set that one up at my gym

@inMuro 5 лет назад

this was a great inspiration, even though I'm a beginner I now know that it takes good practice and preparation and then you can achieve whatever you want!! american dream moments yassss

@TheDeclancox 5 лет назад

Excellent account, very well made.

@micochong004 5 лет назад

Nice video! Very inspirational. I'll try a 30-day training routine soon!

@NeemorsWorld 5 лет назад

The end of this video had me so stoked for you😄

@ingosche2273 5 лет назад

Awesome video and results. I am also trying to progress in bouldering, since I am plateauing for a long time (on a lot easier grades). I am trying to loose weight, build up strength and technique and this a great inspiration for me to achieve my goal. Thank you for that and go crush some v7s on your trip!

@kristianbejb 5 лет назад

go play RA

@N.aattee 5 лет назад

Depending on the grade you should practice technique also

@alexandrasalesman 5 лет назад

Congratulations on sending your V7!

@KevonLindenberg 5 лет назад

Beast mode! grats brother and thanks for the supplement tips. I was thinking about callogen/c for a while for the tendons.

@maartje_wilmink 5 лет назад

Awesome work dude! would love to see in detail what Tom Herbert told you, and Louis part aswell

@frank1393 4 года назад

love this. very wholesome.

@dannyportman9123 5 лет назад

I want to know what got said to you before you managed 2 muscle ups! Amazing

@claireworld_ 3 года назад

Great job!

@orelkabetz6049 4 года назад

Man so much motivation

@brianhernandez3749 4 года назад

really well put together video...like many others here.. would really like you to go into depth on Tom's advice regarding: mindset, poster, proper breathing, and muscle activation.

@climbinggymnetwork1019 4 года назад

Hey Andrew, just discovered your channel. Saw this and had to watch. I'm planning the content for my channel right now. Mostly want to focus on spotlighting climbing gyms, but thought I would throw in some other things like this. I climbed and got in pretty good shape a few years ago, but haven't done anything for the last two years or so. So, I'm in pretty bad shape, and just turned 53. Looks like this video did pretty well for you, so I think I'll give it a try myself. Thank you for the inspiration, and wish me luck.

@AndrewMacFarlane 4 года назад

Good luck! I just turned 35 and I'm in the best shape of my life. Just takes time and commitment to making it a priority. I know guys your age who are still crushing it- have fun getting back into it!

@EVAn182 4 года назад

Thks for the motivation. We would love to know more about 8:26 the mindset, posture breathing and muscle activation please

@dposch 3 года назад

bro great job on the muscle up thats a big moment

@maipuwebo 5 лет назад

Good job, dude!

@stevenstevens990 Год назад

Great video

@tygecornwell-gilbert590 5 лет назад

Love the mindset, posture breathing concept, learning to be a yoga teacher at the moment and then looking to do Personal training... Being into gym and climbing at the moment theres a lot of cross over which help. especially with what yogis call Pranayama (LIfe force control), which can just be translated as breath control, between sets now i really focus on getting Full breaths which has seemed to help, but also in sets as i try and make sure i get full inhale and exhales, which is helping me to push through the tough sets and i generally feel a lot stronger!

@PolyVshot 4 года назад

Love it!!!

@t.m.4808 5 лет назад

First of all... respect for the training attitude. The start can be kind a rough but I train in a similar style for nearly 2.5 years now and there are still constant improvements. I would love to hear more about the muscle activation stuff... seems pretty interesting

@tdot5847 2 года назад

That was awesome

@akhan07 5 лет назад

I really like how you showed the diet side of things. People usually just show an exercising montage and leave out what they eat.

@fishmate5443 5 лет назад

If that interests you, check out "Mani The Monkey". He's a vegan who goes into depth on nutrition and its relationship with climbing... He climbs sport 8c/5.14b, and worth listening to as he takes a more scientific path to understanding the experience.

@paulewald. 5 лет назад

Great achievement and a pretty good documentation of it as well, really enjoyed this one! I have to ask though, the breathing and muscle activation techniques, are you planning on explaining these in the future? I am really intrigued by what they enabled you to achieve and I think a lot of people would be interested in hearing about these, if possible. :)

@santiagosalcedo7909 5 лет назад

Dude your 1 month transofrmation was motivating to say the least. I got the pulley of my finger sprained and came back after a month and a half and still notice it but oh well. Very useful video. Im in Valladolid, Spain so If you swing by I´d love to show you our climbing gym haha. Cheers

@willlloyd9480 3 года назад

At 10:24 when you hit the top Hold the lighting looks as if sparks are coming out of the hold! Pretty cool

@christofferuden7680 5 лет назад

I really hope theres a more in depth video of what Louis told you to do coming. I can send V5 and I really feel like I am stronger than some climbers above my level. A video about the technique excercises would be appreciated deeply.

@ShowTheOreo 5 лет назад

Looking forward to the muscle activation video

@snoopdoge5890 3 года назад

This made me so happy

@cermauler 5 лет назад

Really Good Video Pal🤗

@jrblackify 3 года назад

How cool to do the Boulder Problem replica as your first indoor v7! If I had that thing nearby I'd project the hell out of it (my best indoors is V6 currently)

@malikasingz 5 лет назад

Loved everything about this video

@yesreneau Год назад

Man, I wish there were like 20 more of these motivation videos I could just binge watch

@AMANEW93 5 лет назад

-I want you to sleep well and be well rested -That was really englightening!

@chris-hn2yd 5 лет назад

Would Like to get more into detail of the climbing sessions

@daverae7429 4 года назад

Great video Andrew! Would you be able to post details about your home work outs and dieting schedule? I've been wanting to do the same thing to improve my climbing! Cheers

@mercrazzle 5 лет назад

Building one, that's my gym! This is really motivating

@polarity1 5 лет назад

10:23 You hit that top hold so hard there was a little explosion

@muscularibuprofen69 5 лет назад

really good content

@MrJroenn1 5 лет назад

Can you post your training program? thanks a lot!

@danjstork 5 лет назад

Damn, I wanna know your training programs and nutrition program! Killed that V7

@kleindarco 5 лет назад

inspiring

@MondoSolis 5 лет назад

i usually dont comment on vids but damn this one was amazing.. like a mini little movie. An Average Joes free solo if u will hah. when u did that muscle up i was cheering hahaha. then u topped the v6 and that puff of chalk was kick ass! i thought it mightve been an added effect... finally that v7!!! epic!

@Glenners Год назад

Gigachad jawline props m8

@angustenison-collins4799 5 лет назад

Am I able to find the workout routine that you followed pretty please ? 🙄

@annazhang2797 5 лет назад

Awesome video! Any chance you could share what your exact training plan looked like?

@rensvanderploeg7800 5 лет назад

Nice man

@6lu5ky86 5 лет назад

I've been trying to get into shape and so far it's been great. I've been thinking since I have psoriatic arthritis that I'd simply like a rock climbers body. I'm rather slim but I can put on some muscle. There's a bouldering facility in my town so it seems like a good idea.