this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video!!
#healthyhabits #motivation #habits
☆ socials ☆
/ _rebeccajayy
/ wheresmychinchilla
business: rebecca@sparkmedia.la
chapters
00:00 intro
01:54 day 1 - sleep
08:04 day 2 - making bed & breakfast
13:45 day 3 - journalling
17:31 day 4 - reading
21:00 day 5 - water
24:03 day 6 - fruit & veggies
27:38 day 7 - brushing teeth
29:22 ending thoughts & reflections
music
❥ Music by Laura Zocca - This Side Of Love - thmatc.co/?l=C3E63873
❥ Music by Damien Sebe - you'll be just fine - thmatc.co/?l=4D2AB880
❥ Music by Jonah Zed - happy now - thmatc.co/?l=ED102CED
❥ Music by Laura Zocca - From Loving You - thmatc.co/?l=7BBBAA4E
❥ Music by Mia Nguyen - Moments with you (as written) - thmatc.co/?l=199E6516
❥ Music by Anja Kotar - January - thmatc.co/?l=19E10999
❥ Music by Drew Richmond - Manhattan Rain - thmatc.co/?l=98E2DED5
❥ Music by Laura Zocca - Boys - thmatc.co/?l=F0C5E250
❥ Music by Laura Zocca - Never In Love - thmatc.co/?l=0E0380D1
citations/inspired by/further readings:
- sleep
pubmed.ncbi.nlm.nih.gov/26581...
pubmed.ncbi.nlm.nih.gov/24499...
pubmed.ncbi.nlm.nih.gov/26581...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti....
www.sleephealthjournal.org/ar...
www.nature.com/articles/nri1369
(impaired driving) www.ontario.ca/page/impaired-...
qz.com/quartzy/1476218/how-mu...
www.healthline.com/nutrition/...
- making bed
McRaven's book: / make-your-bed
doi.org/10.1136/bmjopen-2016-...
www.sciencedirect.com/science...
www.verywellmind.com/mental-h...
- breakfast
pubmed.ncbi.nlm.nih.gov/28701...
pubmed.ncbi.nlm.nih.gov/15255...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
www.theguardian.com/lifeandst...
www.ncbi.nlm.nih.gov/pmc/arti...
www.bbc.com/future/article/20...
- journal
www.scn.ucla.edu/pdf/AL(2007)...
www.urmc.rochester.edu/encycl...
www.theguardian.com/science/2...
- reading
nesslabs.com/reading-benefits
www.healthline.com/health/ben...
www.scientificworldinfo.com/2...
- water
[caffeine study] journals.plos.org/plosone/art...
jamanetwork.com/journals/jama...
www.mayoclinic.org/healthy-li...
www.healthline.com/nutrition/...
www.mcgill.ca/oss/article/hea...
- fruit & veg
www.health.harvard.edu/nutrit...
www.thekitchn.com/10-photos-t...
- brushing teeth
journals.sagepub.com/doi/pdf/...
www.cochranelibrary.com/cdsr/...
www.healthline.com/health/how...
2 июн 2024