I Tried 30 Days of Exercise

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exercising every day for 30 days! My plus size fitness journey isn't about weight loss, I try to focus on joyful movement and connecting with my body. This month I tried to exercise every day for 30 days and close my apple watch rings every day.
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About Sierra Schultzzie
Hey! My name is Sierra Schultzzie and I make weekly videos about midsize and plus size fashion, try on hauls, brutally honest reviews, recreating celebrity photos, style swaps, body positivity and more!
I Tried 30 Days of Exercise
• I Tried 30 Days of Exe...
Sierra Schultzzie
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1 окт 2024

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Комментарии : 398

@pinkysaurusrawr 2 года назад

I think it’s helpful to take a school mindset - we didn’t need to get 100% in order to get a good education, and you don’t need to do 100% to achieve any of your goals and benefit from them

@marcellastname6862 2 года назад

This is 100% true but a little funny to me because I am recovering from being that person who beats themselves up if I don't get 100% on a test especially on subjects I care a lot about. Focus more learning and not grades that kind of thing

@baileighb 2 года назад

Such a good comparison!! An A is still an A , 100% maybe the goal but A’s & B’s are still goal worthy!! 💛

@rachelkibler5812 2 года назад

I love this concept!

@JD-ht7yw 2 года назад

@amberbenitez4161 2 года назад

@@marcellastname6862 iioo

@ReReChan 2 года назад

I’m glad more people are promoting exercise in general. Exercise is not just for weight loss, it’s really good for your overall health. My mental health is deeply improved every time I finish an exercise 😊

@djsusiequ2422 2 года назад

I used to get out of breath easily from just dancing- until I started losing weight; now i can dance 6 hours straight and not feel tired, i can do 3 hours of cardio not get tired and i can also jump, run and functional exercises and not get tired or sore- if i had stayed the same weight, I’d probably could only just walk and get frustrated that everything would hurt and eventually leave exercising all together- when you take loads of weight off your body you literally feel like you’re floating and even the most tiresome task seems easy

@coffeeandhorses7991 2 года назад

It's actually sad that exercise has become a youtube challenge. Its shocking how lazy younger people have become. Exercise should be an ongoing daily part of life. I mean an hour of exercise is hardly anything!. So it would be really easy to close the rings.

@djsusiequ2422 2 года назад

@@coffeeandhorses7991 I’m glad I don’t use an apple watch to track my fitness- i rather use a fitbit which has a podometer and its not too big on my wrist, so i can lift a barbell and do gymnastics- apple watches are too thick and uncomfortable on the wrist

@corrallycow3389 2 года назад

@@djsusiequ2422 this comment is a no from me Dawg. Promoting taking weight off to feel like you’re floating? Lame. Lots of bigger bodies can still have amazing stamina. The whole point of this video was about healthy movement, not weight loss. Go spew your weird weight loss narrative elsewhere.

@djsusiequ2422 2 года назад

@@corrallycow3389 and you’re brainwashed by the fat acceptance movement which promotes unhealthy lifestyle

@Sneav23 2 года назад

I too would've been upset if I missed out on that badge. Your feelings are valid. Don't downplay it. You did awesome that month. Go you!

@elizabetherickson2056 2 года назад

OMG the stand ring KILLS me. I was training for a half marathon and wouldn’t close it on days I ran like 10 miles and I was like….I legit ran for 1.5 hours today….Imma sit more the rest of the day. Lol

@missbola1997 2 года назад

Some of the exercise stuff don’t always register your work out. So most times I just click general, it always counts it that way

@tanieshapostsaboutthings 2 года назад

I'm honestly so happy you and Carrie Dayton have done these videos this year. It's made me so motivated to get my act together and start moving joyfully more often.

@millenni-lifecrisis2324 2 года назад

These Ladies have done so so much for my mindset, body image, and self love…Sara Rae Vargas, Taryn Denise and so many more ..They are beautiful and seeing them live their lives today with confidence and not waiting “until (insert whatever lies we tell ourselves about numbers on the scale or the tags)” to wear what you want, do what you want and be happy! I spent 39 years hiding my arms..wouldn’t do sleeveless or tanks in public..I finally realized that we are our own worst critics and nobody is worried about my insecurities but me. We are enough today! Lots of love ✌🏻

@jnbeneski 2 года назад

I definitely think that fate had a hand in that missing 1 minute of standing 😄 to be imperfect is to be human, and sleep/recovery as equally important to movement/activity. 1 minute shy of a perfect month is exactly right to frame that lesson. You did something incredible Sierra and we are so happy for you!

@funnybone1994 2 года назад

This is so true! Great comment

@samanthakb 2 года назад

I totally feel you on the more “aggressive” workouts. As a mom, you’re really in the zone of being kind and soft all day- even through frustrating moments. Sometimes blowing off steam in a more rough and aggressive way can just dump out all those feelings that built up and you can focus more on being calm and kind. I used to do heavy power lifting pre-pregnancy and i find myself missing it to much. Just doing something that makes me feel strong and powerful and let’s put the frustration makes me feel so much better after.

@rebeccamaynard7012 2 года назад

From one bipolar to another…be careful about becoming obsessed with closing all those rings. It’s a fine line for me that I’ve had to work to overcome when I don’t get them all closed. Like you pointed out, I’ve learned that moving my body in any way is healthier than over-exercising in an effort to close rings on my watch. Thank you for sharing about your mental health it really does help knowing others struggle like I do.

@elliewynkoop6016 2 года назад

I would love to see another Costco clothing video. They have this awesome skort that I got recently. Size S-XXL. anyway it seemed like something you would like.

@jennrocchi6385 2 года назад

pretty sure I have had that in my cart at least 3 times and I always end up putting it back. thinking I am going to grab one now, it will be cute for Disney World!!

@elliewynkoop6016 2 года назад

Omg! I do the same thing. I have one color and every time I grab another and end up putting it back! I need to commit

@lilyjustice7920 2 года назад

Don’t be too hard on yourself about the rings, your determination was inspiring. And seeing you push yourself even while struggling with your mental health. You’re such a strong women, physically and mentally even if don’t see that at times. Sending you lots of love from Texas! 💕

@coffeeandhorses7991 2 года назад

An hour of exercise isn't much bare minimum. So closing the rings should be easy.

@gabbyf4612 2 года назад

@@coffeeandhorses7991 Different goals for different people!! Remember there’s no set standard for what’s easy or hard

@bethanyrose9026 2 года назад

I used to love zumba. I was even an instructor for a year! Definitely kept me in amazing shape in addition to strength training! I tried it again recently and almost died lol 😆

@B_27 2 года назад

2:56 Why are you tracking incidental walking around an aquarium as running?

@livin4jc3 2 года назад

I went on a streak of 30 minutes of low impact movement every day. It actually is easier to keep up when you're not going super hard and getting sore and exhausted. I ended up with more energy, less pain, and better mental health. As a bonus, but it was not my goal, my clothes got bigger, too. I'm recovering from Covid, so I'm starting slow, but I'm getting back on it!!

@cfloster 2 года назад

What sorts of low impact did you do?

@livin4jc3 2 года назад

@@cfloster Walking. Water aerobics. And there are some walking videos on RU-vid. GrowwithJo is a good one. I just do as much as I can and modify if needed. I have back and neck issues, so I can't go crazy.

@katherinemartus9554 2 года назад

I have wavy curly hair as well and I really wanna know how you manage having curly hair with working out. I work out pretty much every day and I can be so hard to know what to do with my hair. I would love if you did a week in my hair video or something like that :)

@lalehvontofu5860 2 года назад

I have curls and work out a lot. If my hair isn't soaked in sweat, I just shower without washing my hair at all. If it is, I wash it with just water and conditioner (except if it is washing day). Then I plop it as usual and voilà 🤷‍♀️

@poniesandproteins 2 года назад

I've found getting a good sweat wicking head band works really helps. I like the temple tape brand, it wicks great and keeps my scalp pretty dry so I don't feel like it got gross and needs to be washed as often. The temple tape is also super thin, so I can wear it easily under a hat/helmet for outdoor exercise.

@KamoyaFarray 2 года назад

I love this challenge!😊❤️ Exercise is so much more than weightloss and it’s definitely important that you enjoy the exercise you are doing, exercise shouldn’t be a punishment! Great Job, super motivating!👏🏽💪🏽

@morganbixby2562 2 года назад

I totally agree with the Apple watch rings thing. I have a Google phone and the watch I connect to uses Google fit which measures steps and what they call heart points which is a lot like Apple's exercise ring. It's nice because there are ways to hide Calories, if that's something that triggers an unhealthy habit or mental concern for anyone with a history of ED or even DE.

@gracierhodes1935 2 года назад

the fitbit Versa watch is also more focused on steps rather than calories ! i've had mine for a year and it gives you fun little animations when you hit 10,000 steps for the day :)

@_wvo 2 года назад

Agreed. I have a Garmin watch and it focuses on heart rate rather than calories, which I like. The only drawbacks are that it doesn't connect to Google Fit and doesn't have rings (only weekly goals), but hey, so be it. Anyway, all smart watches ought to have some degree of personalization to, for example, hide calories or personalize other things.

@eliontheinternet3298 2 года назад

hello, I've never heard of DE, what does it stand for? Google came up with "diesel exhaustion", "data entry", and "death eater" lmao

@gracierhodes1935 2 года назад

@@eliontheinternet3298 DE stands for ‘disordered eating’, from my understanding it refers to an unhealthy relationship with food that couldn’t technically be considered an ED

@walterco7701 2 года назад

It's also deceptive - the calories you burn through intentional exercise is a small blip in the overall calories we use in a day just existing. When I walked ten miles one day and the app told me I burned something like 600 calories doing it, I was mad! 600 calories for all of that work? What. Then I got over it, but I can see how some people will focus on that and just keep going for more and more and more.

@heyashakaye 2 года назад

Would love to see a spin off from both you and Carrie of a week or month of *free* joyful movement. Financial accessibility is a real deterrent at times especially as someone who also loves variety of movement. The honest question I ask is, would this be possible/fun/achievable if the $$$$ monthly fees weren't an option. Many thoughts. Either way love me some plus size visibility in exercise

@mysharona6754 2 года назад

Exercise is free

@lovelolliej 2 года назад

Checkout Madfit on RU-vid, she has some amazing workouts you can do without weights or any equipment, she's got apartment friendly ones (no jumping) and also for beginners. It's free and amazing :)

@rosebuddoomi514 2 года назад

I really enjoy mike peel hip hop dance classes on RU-vid super fun

@tristantries9211 2 года назад

Grow with Jo has a lot of fun dancing/walking work outs including low impact and beginner friendly (you tube channel) no equipment needed

@jessie450 2 года назад

@@mysharona6754 anytime she went to the gym or did a class costs money. You could even count going to Disney or a zoo as costing money to walk

@saradjaroud971 2 года назад

I grew up with the mentality that if you’re naturally skinny then you don’t need to work out and I’m really trying to change that mindset. This video was very inspiring 😊 working out is about mental health first! PS : I love how you filmed and edited the video

@littlegreencap28 2 года назад

I totally feel you on the competitiveness and gameification - I get so upset if I miss the move goal by 2 calories or something. I got a couple perfect months in a row and then I deliberately missed a month because I didn’t like that I was getting so wrapped up in it. Since then I haven’t gotten perfect months but I might give it a go again next month now that other parts of my life have settled down.

@lgarza9640 2 года назад

Thank you for this video! I definitely understand the whole “credit for exercise”. I remember one time my smart watch died during a workout and I was so sad. When in reality, I still worked out and exercised but bc it wasn’t tracked it didn’t feel as fulfilling. After that, I realized any movement is good movement and I don’t have to track it anywhere to make it more or less meaningful.

@CaitlynSpencer 2 года назад

I'm a Zumba® instructor, so thank you for the Zumba® love!!! I love this exploration of joyful movement, finding the ways you enjoy getting some movement in for the day, and seeing how it makes you feel :)

@justinejustice_league1857 2 года назад

Why do you refer to your body as some separate moving action apart from your mind? You don't say me, myself, I..my body? Your body responds to whatever you put it through, it's not something that works against you....it's not the enemy. What does my body want to do today? What does my body feel like eating? I need to connect with my body more, I need to wake my body up..You talk about your body like it's another person Your body is YOU, the body can't live without the mind. It doesn't work on its own and it doesn't make choices without you Glitters and laser talks about her body the same way

@dancer1023105 2 года назад

i usually love your videos but i kinda don’t like how it was made all about the apple watch and not about the importance of exercise. just my opinion but usually love your videos!!

@bloop6138 2 года назад

Would love to see a challenge like this but with a personal trainer. Especially when it comes to weight lifting, form is the most important thing. Doesn’t matter if you’re like 2 lbs or 50.

@bloop6138 2 года назад

@@ajswmson that would be great but I think first it’s important to have some in person! Plus it would be more interesting and informative in my opinion.

@DevHazy 2 года назад

But do Olympic weightlifting and do technique. Not form. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 best sport ever

@DevHazy 2 года назад

@@bloop6138 in person is CRUCIAL

@mrrnduhhh 2 года назад

this video was incredibly motivating to me. I am size 16/18 and I hate the over-emphasis in our culture of exercising as a means to weight loss so it was incredibly refreshing to hear you talk about just wanting to get outside and connect with your body 💖

@seven471 2 года назад

I totally agree and there were studies done that show that what you eat has a far greater impact on your weight anyhow. But the reason to exercise is to keep your heart healthy and your lungs healthy and yes to keep some amount of muscle tone

@spamgarbage6999 Год назад

Exercise doesn’t actually make you loose weight, food is the main thing that causes weight fluctuations. Exercise is great to lower inflammation and have healthy muscles arteries and connective tissue in the body.

@cozeecoffee 2 года назад

I just have to say that I have been on a fitness and weight loss journey since last December and even the small portions of movement you show in your vlogs is so motivating to me some days! You inspired me to try a water class and I LOVE it, I’ve been going every Monday for a few weeks now! I love this video and that you’re promoting that some days, “working out” and getting your movement in can be as easy as simple as walking and being around people you love! Love you Sierra! Thank you for always being so raw and real!

@natashavenzen907 2 года назад

I'm not gonna lie. I had a love hate relationship with exercise. Mostly hate because everyone says you have to do this or that, but when I started doing what I love for exercise (dancing, yoga, walking, etc) that's when it became something I looked forward to daily! Now I have a love love relationship with exercise! I feel great afterwards! Mentally it closes out my day and let's me leave work behind and clear my head for time at home! Great video!

@christina-clairegeorges3661 2 года назад

Thank you for showing us everything after day 28. It really means a lot to me as a person who has struggled with anxiety, depression and OCD. It was perfect to see the imperfections.

@JordanFaith 2 года назад

I’m working on the same thing right now! About 3 weeks in 🥰

@elliewynkoop6016 2 года назад

Same!

@andrea.g. 2 года назад

Instead of Apple Watch you could also just add a check or something on a planner/calendar checking off that you did something active. Allows for more flexibility while still achieving credit for your goal.

@sophiemonica4845 2 года назад

This is such a good suggestion. I really think the watch can be something to fixate on

@akaCONSTANTINE 2 года назад

I do something like this! Have a wall calendar, and every day I draw a little pic or icon of what I did that day. Walking.. weight training.. dancing.. hiking.. Even if it's just something for my mental health, reading.. sitting in nature.. I'll draw those things too. And you can just visualize all the good things you did for yourself, filling up as the month goes on. Even if all you could manage that day is eating lots of veggies, draw some carrots ☺️ It's just a positive way to reinforce positive things you do for yourself.

@sophiemonica4845 2 года назад

@@akaCONSTANTINE I absolutely love this! Such a sweet positive thing to do for yourself thanks for sharing

@vikibelanova5148 2 года назад

I love zumba and still going to zumba classes since 2010. It's so fun, I love dancing and I almost forget I'm actually exercising 😊

@mrogers126 2 года назад

Same!! It's my favorite

@nadjachong7485 2 года назад

As someone who has been struggling to heal my relationship with exercise I can’t tell you how comforting this was to put on while I was in the gym

@lovelolliej 2 года назад

I did something similair during the first lockdown, just take a moment everyday to do something for my body, get away from the screen, go move. Could be a youtube workout, or just a simple walk. But just move. Our lockdown was supposed to be 3 weeks, but kept keeping extented by 2 weeks, and everytime I was like, you can do 2 more weeks... In the end the lockdown was 5 months and it just turned into a habbit and I've never stopped.

@amanda9301 2 года назад

Would love to see you try a pole or aerial silks or lyra class. Many of the studios are very inclusive and body positive, and it such a great way to build strength and confidence.

@juggalette702 2 года назад

Wow. This is a lot of privilege. Lol "I got my exsize today by going to Disneyland,Legoland and the Zoo, driving to a vacation or two and going on walks at the beach" lol

@kookykiddo 2 года назад

And? I’m sure she is aware most people don’t have that opportunity (I certainly don’t) but she is well within her right to do so and share it with us!

@HeroEmily 2 года назад

Omg I am loving your makeup for the “narration” part of week 1!!

@Ashlrable 2 года назад

As an Apple Watch addict- when I don’t close my rings for one day in my month…. It hurts my heart. I think the first time I didn’t do it I cried when I originally got my watch. I had to come to terms with it… perfection doesn’t mean you haven’t done great!

@holly_cuperus 2 года назад

Normally I love water aerobics but as soon as someone mentions finding a partner, that makes it a nope for me.

@behinddoornumber1606 2 года назад

Honestly, your so motivational. With my chronic pain it can be really hard to get up and move around, but I try to do it as much as possible. I can't exercise, but I can move around. When you said "all movement is good movement" it literally felt like a breakthrough for me.i need to remind myself more often that any movement is better than none at all, and that just because I can't exercise doesn't mean I can't take care of and love my body. Thank you ♡

@jillsarah7356 2 года назад

I also experience chronic pain and yes! Joyful movement is so important. As is guilt-free rest!

@hatchmando4918 2 года назад

I also relate. Hugs! It’s not easy!

@spriddlez 2 года назад

The speech at the end was super important. I struggled with disordered eating and exercise habits and this video has me googling exercise trackers because I /do/ like moving my body (and feel better physically and mentally) but I also have had some slumps that just make me feel defeated. But I am human. I can always start exercising again when I feel up to it and I'm not a failure. I'm just a person with a body and a mind and I want to take care of them.

@ivanna235 2 года назад

You not closing your rings is me exercising and not seeing the number in the scale going down. It shouldn’t matter. But it gets me :/

@livin4jc3 2 года назад

I went on a streak where I did some type of exercise for 30 minutes every day for 2 months. I missed days here and there. I don't have a scale in my house, and I don't know what I started at. I just enjoyed feeling strong, healthy even though I knew my body was shrinking. That was a bonus! If you don't focus on a number, it's so much more rewarding.

@Jo-vu1me 2 года назад

I kind of hate to admit it but I HATE traditional workouts. It’s torturous for me. And by that I mean traditional workouts bore me and actually make me mad lol I much prefer to take the dogs for a run, dance, or ride a real bike outside. Problem is is that that’s not always possible 😅

@marianneshepherd6286 2 года назад

This is motivating me to lift weights again. I'm blessed that I can walk to and from work and my job is pretty active (I work with small children). My goal in weight lifting was to get a bit stronger as I read that as we get older our muscles deteriorate so lifting is very beneficial. I'm also an aqua aerobics fan! My instructor (julie) is very good and motivating us and being encouraging. Thanks for this video Sierra love from the UK x

@marijnpeeters97 2 года назад

I would have appreciated it more if you would have skipped the days you didn't want to exercise. I don't think you need to challenge yourself that hard or be that upset if you don't close those rings. I would like it if influencers would actually follow through with statements that promote a manageable lifestyle, but instead, all you see online are influencers trying so hard to be perfect. You don't have to be perfect. If you had missed those five days you didn't feel like working out, that would have been just fine. For your body, but also for us as viewers. I wish this video were more about moving your body in a way that doesn't fuck with your mental health. For me, that means no challenge like this where missing a single day of working out means I failed, but I understand everyone has a different idea of what that looks like. Have a good day Sierra!

@jordanleighwheatley 2 года назад

I would love to see you try taking a pole class for 30/60/90 days whatever. That has been the most amazing thing for my strength and confidence. I'm actually halfway through becoming a certified instructor now too.

@kathrynf3539 2 года назад

Yes! I was coming to comment this too. I love all the aerial options. After starting pole it motivated to go to the gym and strength train. Not because I don't love myself but because I'm continually working on what I want to achieve next.

@jordanleighwheatley 2 года назад

@@kathrynf3539 yessss exactly that.

@HelenaBausellsHernanz 2 года назад

Hi Sierra :) Thanks for the video, it’s really great 😊 I just have a thought: if you want your merch to be size inclusive, wouldn’t it be a good idea to have XXS as well?? I have trouble finding clothes that aren’t too big for me, as a petite woman 😅 I find that the body positive/neutral movement doesn’t think that much about us petites 🙃 thanks again!!

@ShanelleConnell 2 года назад

The same kind of thing happened to me with my Apple Watch app called Nomi. It’s like a tamagotchi that you evolve by feeding it energy hearts. And you gain those hearts by doing exercise. Each evolution, you need to do more exercise to fill the hearts. And on day 100, my FINAL EVOLUTION DAY, my Nomi DIED because I got COVID and couldn’t workout obviously. So he DIED and I never got to see his final form and I was so sad 😢

@vickers5941 2 года назад

Wow that sounds frustrating. I feel like there should really be an option for pausing the Nomi when you're sick

@Nicole-vn7id 2 года назад

this video was wonderful to watch. Thank you for making it and sharing! Showing how you pushed through hard days, showing how you worked out even on a trip and being in the car! I could just see you glowing in your clips. Ive been watching you videos for a long time and this was like a great motivation for me to do as well. I loved seeing the new ways you got exercise! and making note of things I would like to try too. The mindset of exercise was great! I love that the exercise wasn't about losing weight or anything like that. It was just to move your body, and in the process realizing how it helped your mental health, and I just could see each day your body getting stronger! I'm excited to do this myself. I would love to see more of these in the future. Thank you!!

@LoveHugzSBL 2 года назад

I have literally been there where I completed all my rings and just missed an hour of standing. It’s tough when you work so hard to meet a goal and you come short, but I’m glad you took it in stride!

@Caithegreat 2 года назад

I found that I was putting too much emphasis on the calorie goal and it got to be problematic. I was so much happier when I set that goal to 10 calories for the day because it freed up that space in my mind.

@blondieblu8819 2 года назад

I absolutely loved this video. It’s so hard to start a workout routine. I started boxing 6 months ago and fell in love with it. I don’t care about my weight anymore- it’s all about strength and empowerment and noticing improvements in my stamina. This was so relatable & I love how you focused on the idea of me time and moving and connecting to your body versus body image. Thank you! ❤️

@katinkadosztaly6150 2 года назад

This video is what I needed. From January to May I was exercising regularry but because of an unsuccessful IVF I just stoped it. I wanted to find a ay to start it again, but it is really hard even though I know exercise is good for me mentaly. This ring closing thing seems to be a really good idea. I will try it.

@yvonnes7766 2 года назад

Thank you Sierra for continuing to be an inspiration. Your perseverance, transparency, and acceptance inspire me every time I watch your videos. Thank you for sharing your mental health struggles with us, it means more than you realize. Thank you for exercising and inspiring me to connect more with my body and just do what I can. We need more people like you on the internet that aren’t just exercising to lose weight but be healthy and happy. I know you’re frustrated with not having a perfect month but look at what you did! That’s amazing in itself! We’re all proud of you ❤️

@ilikeAndreea 2 года назад

This video was so motivating to watch and I love that you did not mention ONCE that you are "exercising to lose weight" or make any correlation between the two which was so refreshing. Also, can I just mention that you are glowing!

@nicolesoominkim9114 2 года назад

Sierra! I loved this video. Thank you for providing an example of exercising for mental and physical health (versus weight loss or aesthetics) on the Internet! Was so motivating to watch

@DoeRaeMe 2 года назад

Can you try it for 365 days next?!😍

@jennalanglois7621 2 года назад

Using this as motivation to close my rings every day until my wedding (4 months)! I feel so much better, more grounded and so much less stressed when I take myself on a walk (my favorite) every day.

@fionakramer4220 2 года назад

what a great idea! Maybe I am challenging myself to move my body every day in July :)

@lorensirel2471 2 года назад

Between living in a plus size body and having trauma from high school sport class, I have a complicated relationship with exercise but I’m hoping to make my way back into enjoying exercise as joyful movement away from the negative associations I currently have. I’m so appreciative of you telling your story in this way and emphasising how you feel physically and mentally during it rather than for other reasons. Thank you for sharing this, I’m so grateful.

@TheMademsily 2 года назад

The ending was a mood! 😂😂 I think you can be positive but still be disappointed and that’s ok. That’s life sometimes and we all can relate. You did so much and that’s what you should be proud of! With a one year old on top of it!

@ginamarieconway6468 2 года назад

Just a heads up I know you said in the beginning that you wish the Apple Watch had a pedometer and it does count your steps!! It’s in the screen that tracks your rings

@MLLL1234 2 года назад

Love the positive message about exercising for mental health and not about weight loss!!!

@pepsimax8078 2 года назад

I can’t do a «30 min a day excersice» thing. It really affects my mental helth very badly. It makes me feel like I can’t take a day off when I don’t have time. That feeling of «I need to do this» is just something I can’t live with. So all my geberal goal is to move as much as I can. If that means having days where I am on the sofa all day, then so be it. Should ad I do struggle with fatigue due to endometriosis, which is why I sometimes need whole days doing absolutly nothing.

@Stephanie-us3bj 2 года назад

Thank you for showing such a realistic exercise schedule that was fun for you and more about holistic health than trying to lose weight or look a certain way. I really appreciate your honestly regarding your mental health challenges and how exercise and moving your body helps you manage symptoms. I struggle with anxiety disorder and can attest to the fact that my mental health is always improved when I find time to move my body regularly. This is such a refreshing and motivating video.

@sarahtindall3063 2 года назад

I appreciate this video so much :) when you didn’t get the rings and you were a bit upset about it it reminded me of when I miss the gym for a few days. When you missed the rings all I wanted to tell you I’d it’s totally okay but then I thought of myself and I don’t tell myself the same thing. You are truly a beautiful person

@mirandacampbell2543 2 года назад

I LOVE THIS CHALLENGE SO MUCH! I’ve been really struggling with my mental health lately which has cause me to struggle with movement and this is such a good idea for a kick start to get back into a workout routine! Thanks for sharing and always being real! ♥️

@caity_witha_C 2 года назад

Video idea! Since you are a Nintendo switch girly, would love to see you try the Nintendo RingFit game for a week (or even a month!). I’ve got it and it’s a really refreshing workout game!

@lauraelenaaguirre2966 2 года назад

I love Zumba! The Zumba classes at my gym are the most popular and are always full. The music really helps you forget you are exercising and it’s like you’re out dancing with friends

@daniellekirsch5402 2 года назад

Regarding you saying that you dont get sweaty in the water.. it feels true, but make sure you drink a lot of water!! You're still sweating, you just don't know it.

@marycoleamn3944 2 года назад

You can change the calories to be steps, just like you said!! They have that option so calories aren't shown.

@mazdude5918 2 года назад

This definitely is inspiring me to start exercising again! Thank you!

@emilyschlumpf4960 2 года назад

I appreciate your vulnerability. Proud of you for pushing yourself, but also taking care of your mental health as well.

@softballgirl7274 2 года назад

Commenting before finishing but you can add exercise minutes and cals burned in the health app!

@triolove2002 2 года назад

I hate walking for free :) I need the validation of my watch to show I walked.

@sheisaMachine 2 года назад

your watch didn't track your movement on the bike because you aren't moving right? not in space at least

@StephRank 2 года назад

Seriously !! ONE MINUTE STAND . I’d be sooo mad too. By also, I get the lesson. I get caught up in my rings sometimes too

@kyairamarbury 2 года назад

I wana see what she eats everyday as a vegetarian.

@CrazyButLazyGirl13 2 года назад

Appreciate the realness of this video ❤️ all movement is good movement is such an awesome quote that I’ll take with me

@kathryn1304 2 года назад

Hooray! You’re inspiring and smart about yourself and goals. I’m going to remind myself “all movement is good movement”. Best of luck young lady!

@allisonmouse5463 2 года назад

Girl, lemme just say, you look like a total BADASS in those boxing clips 🥊

@dannismiles7076 2 года назад

We'd love before and after photos or like inches lost maybe! That would be so motivating!

@christinagoddard2490 2 года назад

Fitbit does count steps as opposed to counting "movement" by calories

@HelloWifey 2 года назад

I like the 80/20 mindset, it's all about finding balance for your lifestyle without feeling bad about taking time off

@melihartsyouu 2 года назад

Who’s gonna tell her the watch does track footsteps

@CaryannCathlene 2 года назад

How do you get your watch to track your standing or movement without your arm being down? If I hold my daughter while standing/moving or if I push her stroller it shows nothing for the day. 😕

@BeckywiseTheDancingClown 2 года назад

This has inspired me to look into water aerobics classes. I've always wanted to try it

@phyllispawa5793 2 года назад

I’m so grateful for you mentioning the calorie counting. I don’t have an Apple Watch and people keep talking about them but it would be sooooo triggering for me

@shannon7427 2 года назад

Reminder: "me time" as a mother does not need to be productive. We need down time too. I get irritated when mothers are told that essential self care for our health is now "me time." No. Read a book, call a friend, do a hobby. Exercise while also important, is like telling mothers that showering is "me time."

@NicoleMarsh 2 года назад

If you ever want to try CrossFit, hit me up!!!😉🤗🤗

@chloeUnderoath12 2 года назад

love this! i had to stop using my apple watch for a little bit because i would get obsessive over closing my rings. i wasn't able to relax till it happened. it's always validating to know you're not alone in feelings like this. It's important for us all to not obsess and just be happy we got up and moved.

@chloeUnderoath12 2 года назад

also i want to add, exercise became better for me when i stopped forcing myself to do things i don't want!

@user-mo9jm8zd8q 2 года назад

Could you do a review of Brooklyn and Bailey's clothing line Lash Next Door??

@leeleeskiski 2 года назад

Loved this video. Always appreciate hearing about how others practice joyful movement. It really meant a lot to her about your mental health journey. I also experience depressive episodes when my routine is disrupted (I'm currently moving and rehabbing a house). This pushed me to reprioritize exercise despite those life disruptions.

@Laura-rd6yg 2 года назад

What am I doing wrong lol I’ve never hit 1000 calories even on my most active days

@dixieofalltrades 2 года назад

you can adjust your movement goal on the Apple Watch to less than 1000

@veggiesavvy 2 года назад

This comment comes from a a place of love as I am a huge fan and I am very grateful for you and your videos. Why include the aspect of the apple watch in this? Why not just move your body for the sake of moving your body rather than to achieve this imaginary standard to the point where you didn't feel like you did something unless you were wearing your watch? In my opinion, it's not a 'game' for people who struggle with EDs. Fitness watches only encourage disorders the same way calorie counters do.

@jillhensley4919 2 года назад

The measurable gratification is real! It’s so helpful!

@veggiesavvy 2 года назад

@@jillhensley4919 I'm not trying to take that away from anyone. Your feelings are valid and you are allowed to do what works best for you. Having said that tho, it's extremely harmful to promote it to a demographic that as a whole has struggled with body image and EDs. Not to mention exclusionary to disabled folks that cant 'stand for a minute' every hour or do traditional exercise.

@demidornbusch6888 2 года назад

You can add it through the health app on your phone. It’ll automatically update the watch app

@Music23Megan 2 года назад

You crushed this Sierra!!! I feel like people get so deterred from exercise because they don't have the time and or don't find it enjoyable, but being active is supposed to be fun and fit in with your life, which you have demonstrated beautifully in this video. Exercise is invaluable for my mental health, but exercise doesn't need to be strength training/hitting the gym. Love that you include so many different types of activity because at the end of the day you should ENJOY whatever you choose as your exercise! It could be anything from strength training, swimming, pole dancing, walking, hiking, etc. the options are truly limitless

@DevHazy 2 года назад

Effectively doing a 90 day video is safer. Say 80/90 days of working out. That gives your audience a lot more habit focus instead of 30 in a row which can be super fad diet/ yo-yo diet -y

@Mystearicia 2 года назад

I loveeee doing boxing workouts with my friends, I do want to go back since I had to stop after 4 months with covid restrictions coming back on the last quarter of last year. But now I'm thinking of doing shadow boxing HIIT at home instead...... I just need motivation LOL

@meow_jules 2 года назад

Maybe you and Kenzie can do a video on trying new fitness classes? Kickboxing, yoga, bowling, who knows what's out there!

@mhirhcp 2 года назад

Great video! Very proud of you. You're making me want to get the apple watch, because these things motivate me a lot and I had a bad time mentally and haven't been able to do anything. I'm afraid the same will happen to me, because I get too into it and then if I won't be able to do it I might feel bad about it. So I will think about it. Thanks for the vid, I enjoy watching you. Greetings from Slovenia