Hey friends so tried Andrew Huberma's routine for 30days , Andrew Huberman does a great job demystifying complex scientific concepts, Huberman aims to make neuroscience more approachable and applicable to everyday life. He emphasizes the importance of sleep, stress management, and other lifestyle factors that directly impact brain function. Through his teachings, he equips individuals with evidence-based strategies to enhance their cognitive abilities.
Anyways enjoy !!
00:35 Habit 1
02:24 Habit 2
03:34 Habit 3
04:14 Habit 4
05:29 Habit 5
06:06 Habit 6
#habits #andrewhuberman #30daychallenge
7 июн 2023
