I Tried Andrew Huberman's Testosterone Boosting Protocols for 30 Days 

I think this a great start to a series that will go viral. That three month blood test video, I instantly started looking for from you.

Also just FYI the average total Testosterone is just that, an AVERAGE range that men's T levels fall under, not the number that is actually optimal for health. If you want a more optimal range, instead of seeing it as 120-520 being "normal" it should really be more like 520-1200. The problem is, as men's T levels continue to decline over recent generations the "average" range keeps dropping. You actually really should consider going on TRT if you haven't already and you're still not feeling optimal. With all of the toxins and Testosterone nuking lifestyle habits in todays world I would say most men will probably need TRT at some point in their lives. I just found your channel so I'll keep up with your journey on this if you've made anymore content about it. Keep up the good work!

Good on you mate, life keeps going on and you can , as hard as it may seem as we get older find new love in life without losing what we shared with another. Best of luck with all you're aiming for and keep focusing on your health. You'll be surprised how you begin to feel and what other good comes your way without even searching for it.

What an inspirational story, thank you for sharing this.

Very inspiring ❤.. thanks 👍

respect sir

Great comment!

It’s great that he won that basketball game, however, the outcome doesn’t matter as much as the transformation. This guy went through. All he did was decide to put in his effort every day no matter what, no matter how much it hurt. You cannot underestimate how radically and quickly that will change you. Even if he lost the game, he came out a winner. Storytime. There was a naïve kid who wanted to play college football, but he sucked. An average high school player, he insisted he would play Division 1 college football. so his brother takes him to meet the coach, and the coach takes one look at him and says yeah you’re not gonna have a chance you have to be over 300 pounds. Even worse, he didn’t know any better so he gains weight by eating potato chips and shows up to practice a fat tub of lard 100 pounds overweight and obviously totally sucks. The kid suck so bad he doesn’t even know how bad he sucks. However, the coach sees he has grown up with no father and takes pity on him and continues to let him practice with the team and hold the tackling dummy. The other men on the team make so much fun of him, and are so brutally cruel to him that he starts to get the picture., but being a naïve kid, he doesn’t know how much of a loser he really is, so he shows up to practice every day, and puts in consistent effort, and never gives up. After months, he drops 100 pounds of fat and adds 50 pounds of muscle. He finally starts to beat the slowest kid on the team in wind sprints. His positive attitude and willingness to take all the bullying without complaining begins to endear him to the other men, and they begin to accept him even though he still sucks. Then, one day, they are doing a brutal drill where you have to push the other guy out of a square. He goes up against the teams, best lineman, the guy who had bullied him from the start, and somehow gets lucky and beats him. So everybody is shocked, and they decide to do it again, and again. He beats this guy every time. Without even realizing it, simply by showing up, putting in the work, and behaving as a winner does, even though the outcome was always a loss, this young man had done the impossible. He not only made the team, but he became their best player. If you’ve ever watched Tebow, and not understood how the leagues worst quarterback could ever win an NFL game, this is the sort of thing that happened with this kid, Brandon. He not only became the best player, but he lead by example as all great leaders do throughout history. He became a team captain good friends with the team bully and inspired the team to go from bad to a winning streak, and become one of the top ranked teams in the league. He was drafted in round three in the NFL. His story is told the movie “Greater” on Netflix

I have felt inspired...great that i stumbled on this video..

To me, he looks like he's trying to convey to everyone (including himself) how difficult it is, almost to garner sympathy or to put social behaviour above getting work done. Any negative thought during or around a set makes a good set basically impossible. It's a MINDSET THING.

​@@TheBcoolGuy Yes he's a content creator not a healthy fitness advocate

sunlight = d3

​@@tharun6656that's not enough, you must supplement it

@@shrimpson123 I love polyester, just keep it off your balls.

@@shrimpson123 rofl

I used to consume zink and magnesium, and got woody every morning. But lately i forgot to buy and take that 😢, my t level definitely low

It's quite shocking how many different videos you leave this same exact comment 😅👍

It's not shocking that no one cares about your spam

This is total scam, you can find all the "secrets" for free, online - just do your research. Yes, I bought it.

I appreciate it!

Jesus this is cruel 🥲

Right? I thought the exact same. You see someone struggling that much and asking for your help, you'd have to be a really big douche to just cut their wings with your obvious superiority.

@@poweredman yes you have to teach him to not create false hopes.

Yeah that final basketball game is as staged as Brennan is bald

Bro, and I don’t know if the brother let him win, but if I was the brother, I would put in a consistent amount of effort, and if he started giving up, I would just rack up the score on him. If he started rallying, I would stay consistent. If he started beating me, same thing. It doesn’t do me any good to take risks, just to squeak out a victory. It doesn’t do him any good if I back off and let him win. He’s in a fight against himself, and he showed up for the competition, he’s going to get it. If he beats me, it’s because he successfully beat his own demons. However, you can be sure the next time out on the court. I’m gonna come back better than ever, and raise up the bar on the challenge. If he can manage to beat me again, he is truly worthy of that victory..

Yea I was getting confused 😅😅

Lol yes, he’s in the bottom 10% at 249 ng/dl which is probably hypogonadal. In the US, a Dr would put him on TRT.

@@BudoDave76 yea this sounds more accurate

Thank you! He's in the 10th percentile.

@@BudoDave76 Yeah, lol. He only increased it 24% which could very well just be inter or even intraday variance if he didn't take the test at the exact same time.

@@FormulationFactoryUS Thanks for the offer, but I'm in no need :)

Yup sleep well lift well and compete and your T will be theough the roof

You don’t see the value in documenting the journey?

@@JosephMakarov-mh9qd My test jumped up when i started playing more violent video games, its artificial competition but it works just as well. All you need is Gym sleep and some Call of duty.

Yo how much fishoil do you take? Tablespoon?

Thank you so much!

You nailed it... this dude is limp wristed

Wish him the best tho

Haha 💯

Probably you already have low testosterone...

Low T comment… get a life.

Thank you very much!

45 minutes? I don’t think it’s the chopping of wood but just the fact that you’re doing a super hard workout multiple times a week

@@Iamwrongbut ye prolly,i also saw that once and thought its just the fact that the men who chop wood first of all doit cause they have to, sweat their ass off with a decent workout and also feel the success and reward because their struggle gets rewarded with warmth etc. no wonder that theres a correlation. hell maybe even a causation

dudee, i started choping wood like a month ago for like 30 minutes a day and i also feel a general improvement in motivation. There's probably something to this that works.

Getting outdoors and doing a hard, rewarding workout is a great thing to do.

Any workout longer than 40 minutes switches something in our bodies that we become better :)