I Tried the Fast Mimicking Diet for 90 Days

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Опубликовано:

4 фев 2024

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Комментарии : 98

@theoddcopy 4 месяца назад

I kind of chuckled at how the nutritionist basically, gently said "you're already healthy, this isn't for you"

@malindarayallen 4 месяца назад

YESSS!!! 👍🏾

@malindarayallen 4 месяца назад

I appreciate that your final message was about long-term consistency and common-sense health practices. We need more of that on the Internet!

@xcomfan 4 месяца назад

I remember doing something like that for 5 days. It was a nightmare, you can't sleep, because you are starving. I could literally feel my organs shrinking and it's not a fun experience. No energy, thinking about food non stop, depressing. By the way I have low body fat, it's totally different for people with high body fat.

@bradisboss8210 4 месяца назад

This is a great video. Leading a healthy life doesn't have to be that complicated. Regular sleep, regular exercising, and healthy food, and you'll probably live your best life

@edmundobaca3498 4 месяца назад

Amazing lessons

@Rascal157 4 месяца назад

I didn't know you could induce autophagy besides through total fasting! That's really interesting. Cool video; great closing. Much love.

@aaravplayz2333 3 месяца назад

Congrats on 500k subs bro

@edmundobaca3498 4 месяца назад

I love this channel, greetings 😊😊

@modishlifestyle 4 месяца назад

Can you try the Bryan Johnson Blueprint diet? :)

@Jais271 4 месяца назад

Good timing.

@jenmatt1923 3 месяца назад

I just watched a guy who water-only fasted for 55 days, and he was less dramatic about the whole thing. 🤣

@996TheHowl 4 месяца назад

sleep is the key!

@sgjdsyevkfhao 4 месяца назад

True if we dont sleep so we recover everything is just a waste.

@DougCunnington 4 месяца назад

Oh man. Yeah, I sorta glad it turned out like that. Now I don’t have the desire to even try this! Thanks for saving me time and even more for keeping me from starving myself.

@sgjdsyevkfhao 4 месяца назад

You have never been trough starvation if you think that is hard or particulary bad

@m1ckeyyxd112 4 месяца назад

@@sgjdsyevkfhao you need therapy, you're so angry lmaoo

@sgjdsyevkfhao 4 месяца назад

@@m1ckeyyxd112 no i dont actually however you need therapy for learning how to read human emotions so you can have proper human interactions

@sgjdsyevkfhao 4 месяца назад

@@m1ckeyyxd112 and he was pretty weak and dissrespectful towards people who have and do live trough real starvations if anyone had his wrongfully view of what startvation is you would not take people actually living trough and dying of starvation seriously witch will have actual negative consiquenses. Also life does not get easier you get stronger if you are a crybaby always complaing you will get nowere

@m1ckeyyxd112 4 месяца назад

@@sgjdsyevkfhao bro... You're the one acting like a crybaby here... I'm gonna stop replying because I'm sure you're a troll, ain't no ways you're being genuine lol, so enjoy your day broda

@mojsharhappy 2 месяца назад

I did the FMD last year, ate all my favourite foods, just much less to hit the macros, and dropped almost 2% body fat....that wasnt replaced when I was back at my normal (healthy) habits. I continued with me workout routine during the 5 FMD days. And I only did it for one week! 😊

@879PC 4 месяца назад

Friendly reminder, this test is the fast mimicking diet done wrong. This diet was mentioned in the last video they did on biological aging where it was said that you should be only doing this 15 days PER YEAR, not 15 days in less than 3 months. Obviously this is still a new "fad" diet so more research is definitely needed, but if one was going to test it, it's a good idea to follow the actual recommendations of the people who developed it.

@alolympic 4 месяца назад

So….what about your original ‘wrong’ diet that was calorie deficient but had good protein and led to weight loss - that one sounded encouraging?

@sijstone 4 месяца назад

Really enjoy these videos. My aim is to get in Bren shape

@LuffyTheLabrador 4 месяца назад

I hope you can make more videos like the wolverine work out

@12thMandalorian 4 месяца назад

This "Anti-Aging Diet" sounds like a true gimmick and a dangerous one at that.

@TasFirinErkegi 4 месяца назад

yeah its a terrible diet. just fast.

@freeubi 4 месяца назад

@@TasFirinErkegi yeah, i dont get it either. Why pay a lot for a diet that's mimic fasting, when you can fast and have greater benefits?

@879PC 4 месяца назад

It was actually developed and tested with the assistance of Dr. Morgan Levine who wrote the book they mentioned in their last video on aging, however the actual recommendation (as they mentioned in that video) was 15 total "fasting" days PER YEAR, not 15 in a quarter of that time. So far, when done correctly, it's shown little to no adverse health affects in healthy individuals. That being said, intermittent fasting, alternate day fasting, or any other type of fasting regimen that's safe can have similar benefits.

@SaintWilliamsOfficial 3 месяца назад

After watching the video of the 50 day dieting challenge you did and watching this video, I can see a big difference in how your body and face looks, keep going bro💪🏾.. you’re showing results and being a role model

@vivekshukla4511 2 месяца назад

I think you are not aware that they are two brothers who run this channel.

@OnlyFunnyNaga 3 месяца назад

Would love to see you learn bjj! Any chance you'd consider trying it out for a future challenge?

@gtowaru 4 месяца назад

why not follow bryan johnson's protocol diet completely?

@Sammyli99 3 месяца назад

Yep and NO, theres a rebound effect when you come off the FAST, depending on prevailing weather, i.e. whether or not you give a Poops.

@ssznajder 3 месяца назад

The first week gave the most interesting results.

@Samman097 29 дней назад

You looked like Travis Head(Australian cricketer) with hair tbh,

@wakeupstylellc 3 месяца назад

Dang, that was funny, well for me. All that struggling for nothing. For people like me, I’m 40% fat currently, hacks to loose weight fast are appealing. But this just shows how you are not helping your body if you don’t give your body enough energy source and the best rest. Thank you for putting this video out. 🙌👏👏

@KarMa-ws3ll 2 месяца назад

You know, I fully expected a video which tells us how great this new "science based" ("!") trend is. What I got is a realistic documentation, some critical insight from a real expert and your realisation that moving a lot and eating healthy is not only enough, it WORKS (and it also works while working (!). And all of this in 11 30 minutes?Thank you so much for that. In the end, you should not fit into a diet. Nutrition should be aedaquate and helpful for your lifestyle!

@barrycorbett3309 2 месяца назад

No wonder it didn't work. You do the research before you diet, not during the diet. You should limit your fasting (like 24hrs once or twice a month) eat healthy options, stay away from sugar and you'll be fine. No wonder you aged...no brainer!

@SilverFan21k 3 месяца назад

Based anti aging video

@rcs3681 2 месяца назад

Wouldn’t it have been a no brainer that the rapid weight loss in the first week/month would’ve come from the excessive restriction of calories and protein intake and resulting in loss of water weight and muscle mass?? Idk I just found the “surprised” comment at 7lbs weight loss kinda…. idk this is common knowledge no??? 😂😂 Also, what’s not mentioned here is that regular EXERCISE also induces autophagy - which negates the need for persistent fasting.

@DanTML_ 4 месяца назад

i see

@NoGattsuNoGlory 4 месяца назад

You should have just done time restricted eating and have a prolonged fast overnight so you get the autophagy. Cut food off at 3pm or earlier like Bryan Johnson.

@Comencenala 4 месяца назад

I’m on 42 seconds and it just sounds like “Feel like a woman does for 5 days every month and become 2.5 years younger.” In all seriousness I love you guys. I get stoked every time I see you’ve posted.

@danielkletke6570 3 месяца назад

Mock fasting rofl....just fast, don't eat anything for 5 days. You'll feel great.

@plutonicresilience Месяц назад

Exactly. It’s way easier to not eat because the hunger goes away, versus under eating - which makes you hungry almost consistently

@murphdoesit 3 месяца назад

I’m going to do this but with meat instead

@misterx2131 4 месяца назад

A short fast might be much better

@bender4379 4 месяца назад

do u watch gachimmuchi movies?

@brokemono 4 месяца назад

shiny metal ass gachimuchi

@CriticalEatsJapan 4 месяца назад

I hope you watched Benjamin Button at some point during the 90 days... ;)

@PheseantNetsuke 4 месяца назад

yeah this was pretty interesting but you should go back to lifting and eating normally, you're healthy and doing good

@sarthakgupta072 4 месяца назад

AFAIK your biological age depends more on your fat and muscle percentage. If you are lean, your biological age will be closer to your real age. But if you are fat, you can be 25 years of age, but your biological age can be 40!

@jonatanolsen37 3 месяца назад

There are alot more metrics than body composition that determines biological age.

@Lucas-vd2gx 4 месяца назад

3.5 lbs (1.58 kg) in 3 months... That is so not worth to go through the effort and deprive yourself of eating for a mere 1.5 kg

@ddayfitness 3 месяца назад

Why did you lose your hair in only 90 days? TRT? 🤔

@MSordernature 4 месяца назад

If you look at all the before/after images for big necks, even the ones photoshopped, made the men appear not just more masculine, but younger and seemingly more brimming with vitality. That's the anti-aging you should be doing.

@jerimiah_y 3 месяца назад

So instead of straight fasting for a couple of days you increase the duration of misery by vegan fasting. 🙄

@Jesus-qi2up 2 месяца назад

🤪 'Promo SM'

@shaunonmt 3 месяца назад

Lol at vegan diets 😂😂

@nym49 4 месяца назад

Research waiter weight.

@captnmaico6776 4 месяца назад

One can clearly see you lost some of your pec muscle mass.

@j.elliottcole9506 3 месяца назад

Fasting is stupid. Let people in Africa do that.

@reinventedxx 3 месяца назад

Your ignorance is showing

@j.elliottcole9506 3 месяца назад

@@reinventedxxMy favorite thing to do is order more food than I can eat and then throw it away. I also like wasting water. This is what freedom feels like.

@reinventedxx 3 месяца назад

@@j.elliottcole9506 weird thing to flex about. Reading it made me feel like I was losing brain cells. I see you have a common sense deficit

@j.elliottcole9506 3 месяца назад

@@reinventedxxYou have a testosterone deficit. I win this round.

@reinventedxx 3 месяца назад

@@j.elliottcole9506 OK princess

@arlenenichols8418 4 месяца назад

Why not just do keto? It's also a fast mimicking diet without the deprivation and yo-yoing

@879PC 4 месяца назад

Keto is a good option but relying on Ketones for energy for extended periods of time has been shown to have more damaging effects on long term health and going for too long can lead to Ketoacidosis

@arlenenichols8418 3 месяца назад

@@879PC ketoacidosis is only something type 1 diabetics have to worry about happening due to excess ketones. People on keto, who are not TYPE 1, do not develop ketoacidosis. Most people on keto range from .5- 3 mmol/L and are perfectly fine. Please do research before making comments in future.