Thank you for sharing your training week, I found it inspiring and really loved your insights & honesty. Going to implement the core workout too. I have a question about your easy days, is it better to use heart rate or pace as a guide, as in this video you follow heart rate. Thanks & look forward to more of your content!
For easy days, a lot of ppl will say heart rate but i think its the pace that matters. U ideally wanna be running at LT1(upper end of zone 2) which is the 80% of weekly mileage. U can find out this pace using 75% of max hr or the heart rate reserve method. Once u get this pace u shd run at that pace. Hr will fly if youre hot/ dehydrated/fatigued. So i think following pace is more impt. (At LT1)
This is awesome. I just started jogging so my HR is normally 185bpm when I run because I’m so new to it. I hope I can get better to have similar heart rate to yours in the future.
your video just randomly pop up to my feed, nice effort man... may I ask how old are you? and how long have you been running? it's amaze me that you can run at pace 6 with 110 avg hr only! I'm 44 yo and pace 6 is already my tempo run with 175 hr! it's like heaven and earth difference! 😂
Wah, as a beginner runner I’m quite inspired by u hahaha Currently on my taper week 2 before 2XU, hope to get my mileage in, hope I can get sub 1:45 for my HM
Really great video! Since you run with your glasses (like me) do you have any tips on how to keep your glasses from slipping down your nose while running or does that only happen to me?
I start running and i am at second month for me is good up to 50 km per week currently. At my 16 age i used to run up to 21 km 1h 42 pace. I start runnig after 7 years inactive in sport. keep it up
You might need to take take in more electrolytes during your week, I think that could reduce the cramping. I bet you could do the 220km week if you build up to it very slowly!
It's crazy to me that you can run indoors at 30+ degrees celsius! I am from the USA but I live in China and I am still not adapted to how hot the summers are in East Asia. I think maybe you guys have better heat adaptation than me. But I generally have better cold tolerance during the winters in North China compared to my Chinese friends.
Having clock so much mileage do you suffer occasionally from Shin Splints or runners knee? looking at you doing 4-5mins per km pace, while im like 10mins per km pace omg.
if you do track seriously like yourself (and me) can you use the kallang 400m track? how does one get access to the track if you take running seriously?
This heart rate is impressive during your easy runs. I just started and it's much higher (and during much slower running). How long have you been training ?
hahaha about 50-60km only cos i still swim and bike. i do at least 3 runs. 2 hard intervals and one 18-20km long run. some weeks ill do an extra 1hr+ moderate run.
what ear muffs are you wearing? and why are you wearing ear muffs when running on treadmill? also are you wearing different shoes for indoor and outdoor?
Wah see you there i guess but my knee has issues for over a month and only started running against last week but it came agn few days ago not sure if I ramped up too fast but hurts when going down the stairs gonna go see the doctor but wont be able to run a good half marathon but still see you there at 2xu HAHAHA maybe I'll run the first 10 if I even can then walk the rest ah
@@aaroiseverything HAHAHA something liddat, ok but still super happy I completed 2xu without walking, hopefully I can see a glimpse of you in future races HAHAHA
You cannot just decide to do a 200km week...you have to build up to it week by week.Not surprised you didnt make it.Even 100-120 km a week is hard.Do a few higher milage marathons training blocks and it will get better.
Bro Running on Treadmill and Running on Road or Ground are two different things... Treadmill Run is very easy to run but on Road and Ground its very difficult thing...
I find treamill running much more harder. When running at a faster pace I find it hard to stay in the middle, also it is more boring, I like to run on nature or in city. Futhermore you don't have natural air blowing at your entire body even tho treadmills have ventilators, they suck, and I tend to sweat a lot very quickly. After 15 minutes on treadmill I look just like I would took shower. I heard people opinions that they prefer running on road and they are faster and more efficient there - like in my case. So it just depends on the person.
