I tried intermittent fasting for a month...and this is what happened

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I tried intermittent fasting for a month...and this is what happened
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3 май 2020

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Комментарии : 495

@DemiDonnelly 4 года назад

FYI - Firstly, if you are going to try any sort of lifestyle change please do your own research . I not a nutritionist or expert in this field at all therefore don’t want anyone to just copy me without doing their own research. Secondly, some of the timings of this video might be slightly off; I did lose a memory card with most of my footage on the video so ended up having to estimate and re-film some parts unfortunately however I’d worked so hard on this and really wanted to share my results. So turns out I believe I’ve got the timings wrong and only actually been doing it for 3 weeks. I’m so so sorry this is a huge fuck up in my behalf my heads been all over the place recently and honestly thought I’d hit the 4 week mark. Which actually means the 10lbs was within 3 weeks not 4.

@debrafoxford7026 4 года назад

Demi Donnelly did you lose the first week of footage and refilm it? As weren’t you at seans first week in April? Just curios x

@Lauren_B 4 года назад

You shouldn’t have to explain yourself Demi why can’t people just enjoy the video instead of critiquing everything? I’m gonna tell my boyfriend about this fasting as he struggles with losing weight and I found this helpful x

@AmyCoombes 4 года назад

Girl 10lbs in 3 weeks and not 4?! You fucking smashed it!!!! 👏🏻🤍

@lorelieplum81 4 года назад

10lbs in 3 weeks is even better!!

@brybry98 4 года назад

A good community for IF is r/intermittentfasting on Reddit if you’re interested 😊

@leeannemcsharry693 4 года назад

I swear everytime you said intermittent I heard intimate.

@GitanaAdelle 4 года назад

Leeanne McSharry she did 😆 not the accent ... she said intimate ... anyways no hate just love 💓 made me giggle

@simplesmeerkat1665 4 года назад

Me too lol.

@DemiDonnelly 4 года назад

Im dyslexic so I read words wrong all the time and pick them up as different things LOL AWKS

@GitanaAdelle 4 года назад

Demi Donnelly it’s not awkward ! Don’t worry about it, I don’t think anyone meant to make you feel bad about it 💓

@richierich7376 4 года назад

@@DemiDonnelly How are you

@amreenshabir262 4 года назад

Muslims fast once a year for 30 days, we eat at dawn and break fast at sunset which works well aswell. Try that for one of the days and see if you feel hungry or not. It’s currently the month of fasting for Muslims so this was the perfect video 👌🏼

@jackevans3689 4 года назад

‘Intimate fasting’ just made me think of her trying to not get intimate with her boyfriend for 8 hours a day 😂

@ohitsnotme9056 4 года назад

Innit 😂

@shalgiimurmu7705 4 года назад

🤣🤣

@izzyforbes4452 4 года назад

This is so inspiring for audiences who do struggle with weight and who has that hard separation with foods! You’re keeping me sane during this lockdown, thank you🙌🏽💪🏾

@BeingBriony 4 года назад

You've done so well sticking to this for a month, if I couldn't sleep because of hunger it would go out of the window on day one! Well done hunni xxxx

@tianapeters411 4 года назад

This is so so strange I’ve been researching this all day and then I see you’ve posted this💞

@sarai-5301 4 года назад

I’ve only recent come across Demi’s channel when I started the Chloe Ting 2 week workout.. and I’m addicted to her videos! Literally living for these (and practically all of Demi’s) videos💗

@farhanak6683 4 года назад

Btw Demi, a lot of us (Muslims) are fasting this month. It’s a bit similar to intermittent fasting, but you have no food or water for like 16-17 hours. So you would only be able to eat and drink from like sunset (8-9 pm) till the beginning of fajr (around 4 am). If anyone else is fasting one thing I tell my family to have for suhoor (“morning breakfast”) is WATERMELON and like 3 cups of water. I find it better to have that rather then something like bread etc. I recommend whilst fasting to lose weight is: Run for like 5-10 minutest, planks ( 30 seconds if you have just started doing them) and 30-50 star jumps. Since I have a trampoline I just jump for 10 minutes. Just because I’m fasting and I get tired really quickly, so I tend to give myself a 5-10 minute break when I move onto running and other forms of excercise. I HOPE THIS HELPS YOU GUYS!!!! I doubt it will but that’s what I’ve been doing, and Ik this is late but anyone who is fasting I wish you a Ramadan Kareem!!!!

@Freepalestine8291 4 года назад

Farhana K Khair Mubarak 💙

@Bouvardia-Blossom 4 года назад

Awww Ramadan Mubarak! I wanted to see if there are any Muslims who already mentioned Ramadan here and fasting 😍❤️

@yasgladz6415 4 года назад

Ramadan karim 😍

@melnason7825 4 года назад

Amazing results.....im definately going to give this a go. Im terrible at snacking late at night due to not eating enough during the day. Im sure this routine will work for me and im really hoping to see good results xxx

@emiliadawson4124 4 года назад

Aww when you said how much you lost it made me smile so much! So proud of you Demi! Love following your fitness and health journey 💕💕

@dramaqueen14960 4 года назад

Demi, so glad you put this video out as I've been intermittent fasting for a week now and its been going well. *I'm not a nutritionist, this is my own experience* a few things that have helped with headaches or feeling a bit rubbish is 1) exercise - I've been walking a few miles every day, nothing crazy 2) WATER. Hydrate. Green tea is also a great refresher. 3) Cutting out sugar. A biscuit here and there won't kill you but sweets, chocolate etc has helped.

@lizzii-armstrong2047 4 года назад

I have been walking 15.000 steps a day or more and drinking 3 litres of water and having one meal on night and it's mostly vegetables or salad with protein and little bit carbs lost stone in 3 weeks .. you go girl

@aloupyc9221 4 года назад

Well done... Did your clothes fit better.. And do you think you could keep it up.ty

@rachaelburt1737 4 года назад

Omg going to try this. My issue is doing a 12 hour shift at the hospital coming home and having chips and cheese with a can of juice. Last night I wasn’t going to have anything other than some cereal for my supper as I had my dinner at work... HOWEVER, that cereal turned into two packets of Doritos, and a packet of Reece’s pieces. Wish me luck!

@sfx1446 4 года назад

ive been doing this for nearly a week and honestly you feel so much better, i love this video and im so happy to see that their is progress in me doing this! thankyou demi GREAT video.

@cassiachoo 4 года назад

Well done, I've lost alot of weight intermittent fasting, but the only thing I'd add if anyone's wanting to lose maximum weight by intermittent fasting, drink *LOTS* of water to stop the headaches, but most importantly try not to do it this way where you get up one day at (for example) 11am, and have your 8 hour window, and then the next morning 9am and start your 8 hour window, as that's not the right amount of fasting inbetween. it's not the 8 hours of eating you focus on, it's the 16 hours of fasting inbetween that's the most important.. But well done you can see you've lost loads, 10lbs is a dress size 😍👗😊

@silviagarciayakimarealesta8567 3 года назад

Thank you for the water advise. Today is my first day and I did feel super tired my last two hours before my meal

@helenmcguinness6322 4 года назад

I love your ‘rat-a-tat daftness’ a lot and you being you Demi, but I thought your documentation of intermittent (now known as intimate 😝 fasting) was really refreshing 😘

@pinkchick71 4 года назад

Demi honestly I’ve never even thought about doing this and I think this would deffo help for me, love this video and your results yet again are amazing! Keep it up girl your smashing your goals 👍

@mariajune4309 4 года назад

Omg love this vid, this is soo interesting! Love Demi’s channel!!!🤍

@gracel630 4 года назад

You look amazing Demi you’ve inspired me 💞

@connieliddell8226 4 года назад

take a shot every time she says intimate fasting

@sophiewalter7012 4 года назад

Connie liddell hi connie I see u in the comment section

@hollykane7122 4 года назад

I’m on day 7 of intermittent fasting! This has made me feel so much better to carry on doing it😁😁 looking fab❤️x

@UKINFLUENCERS..2881 4 года назад

Hi Demi, so happy for you!! I was reluctant to start intermittent fasting, because it seemed to good to be true, but you’ve inspired me!! Thank you so much for making this video. If you could, a video testing cardio a few times a day would be good!!

@DemiDonnelly 4 года назад

Please do your own research before you try it d

@coco-tr2nn 4 года назад

congratulations on 200k ly 💜💜💜

@Laura.Rowell 4 года назад

I’ve been intermittent fasting for a few weeks and love it!!! You’re so pretty and inspire me so much!! This is my first video I’m watching from you and think you’re so kind and sweet and like a friend to me!! Keep up the great work!!

@niamholeary4689 4 года назад

Only thing getting me through this lockdown is Demi’s videos

@laurenedwards5064 4 года назад

Thank you so much for doing this video. I’ve been trying to look into it but can’t find much info. Thank you, thank you, thank you!

@rawnimunsey3521 4 года назад

I just found this video. I started Intermittent Fasting at the beginning of April as well and when you said you had head aches for the first week and a half I literally yelled “ME TOO!” I was so grateful when they faded. Well done! I am finding a lot of my results and experiences are very a similar to yours. Keep up the great work Demi!

@meglttlejohns5780 4 года назад

Wow! This is a really great insight! I’m definitely going to be trying this! You look amazing, surly did see the difference in a month Demi!

@shelbydownes9668 4 года назад

I'm so glad I stumbled across your channel and I'm so, so proud of you & excited to see more of the journey you're on 👏

@natasharandle5476 4 года назад

Honestly watching this has made me do it and I’m half way through! Keep doing challenges like this x

@conniegrantham9066 4 года назад

I've been researching this for about a week! 100% going to give it a go - I really like the idea of not weighing yourself during it as well, might steal that! Love the video xx

@furburgur 4 года назад

Giiiirl, thank you. I needed someone authentic to convince me.

@ewa3311 4 года назад

You doing so well hun xx I’m proud of you ! And I love beer as well but I stopped drinking too plus I do exercises every day and I feel much better ! We are on a good way 🤜🤛💓

@mohinidas2601 4 года назад

Demi you're such an amazing person I started intermittent fasting two days ago but I'm doing my workouts as well but I had second thoughts about it even though I'm maintaining the timings. Your video is the first video I could rely on because I can certainly connect with your issue. I weigh a 74 kilogrammes as of now. Thank you so much for giving me hope sis 😭❤️.

@Lauren_B 4 года назад

Demi you are what’s getting me though this lockdown!! Love you girl 😍😍

@rozehayes111 4 года назад

You’ve done amazing well done if you’re looking for another challenge how about drinking a gallon of water a day for 30 days? This is something I did and it made me feel so good that I’ve kept it up for 90 days now xx

@lydialavey8833 4 года назад

Loved this video Demi! I lost a lot of weight doing intermittent fasting a few years ago and I felt amazing, I just fell into the routine of it and it was how I lived my life for a long time, although last year I was pregnant with my daughter so it wasn’t practical to do, my daughter is now 6months and my weight loss & fitness has just gone out the window especially with lockdown, this video has really inspired me to get back doing intermittent fasting! Love it! Well done you xx

@rachaellaverack2683 4 года назад

Iv been doing this for a month and honestly I feel so great!! So many of my clothes no longer fit but I also feel a lot more positive and have so much more energy!! I’m so into watching fasting videos while iv been doing it! Helps me through so Thankyou xxxx

@DemiDonnelly 4 года назад

Literally same! I’m so surprised at the results x

@molliemitchell8000 4 года назад

Omg thank you so much! Love your videos watch you for years now! You’re so real and trust your opinion ❤️❤️❤️❤️

@Katie-dd4uj 4 года назад

Wow, love this Demi! Congrats on your amazing results girl. Am defo trying this for myself. Stay safe xx

@katiefletcher-curran7999 4 года назад

I do intermittent fasting and I love it I've seen such a difference. Your results so far are amazing and you look great! Well done babe please keep us up to date with your progress 💕

@isobelrobinson7781 4 года назад

Well done Demi 💖 you could definitely see the weight loss difference especially on your back in the clip at the end :) you did really well

@skrrr5882 4 года назад

Keep it up Demi, you're doing great! xx

@sarahmoore9082 4 года назад

Wow thank you for this Demi, I’m currently doing slimming world and I’m definitely gonna try this and hope it works for me 🤘🏻

@caitlinblack6604 4 года назад

This was amazing!! Please do more videos like these this was fab and definitely something I would be interested to see more of and videos similar to! 💛

@stephanie-jaynefox3179 4 года назад

Well done girl, You've done amazing! I done this a few years ago but i followed 5:2, Going to give this a shot xx

@liax6447 4 года назад

I thought i recognised how healthier you were looking! Especially on tiktok💗

@wilk4093 4 года назад

Thank you for your honest, and informative review of this. I really wanted to know if it actually worked and think I’ll try it now 😅

@rozachcz3080 4 года назад

You are glowing! I have wandered off my weight loss due to all the mess happening but seeing this video was the last straw to throw me back on it. You got this! 🥰 Hopefully I got it too 😅

@libbyr4196 4 года назад

Your confidence 🥺 love it, going to try this , you do you Demi you are just as beautiful no matter how much you loose :)

@chelseamay1532 4 года назад

So beautiful!! Following your weight loss and I’m so proud of you x

@morgangeddes9851 4 года назад

Honestly my inspiration 💞

@maddylavelle691 4 года назад

i've been doing intermittent fasting properly for around 2 months and have lost over a stone and a half from being strict in terms of timing in the week and then eating meals normally at the weekends. It's amazing and i don't feel like i am 'dieting' and it can be sustained over a long period of time. Stick at it girl you'll see even more amazing results 💘

@DemiDonnelly 4 года назад

That’s amazing wow!!!

@shannonmcfall120 4 года назад

I was reading into this last few days then you uploaded this video your results are amazing and I have started following this too💕

@elli3953 4 года назад

Smashed it Demi! Another class Video X

@teenagemakeup1 4 года назад

That’s insane! Well done Demi! You look great xxx

@siane6738 4 года назад

Omg you’ve done amazing xxx well done for sticking to it 😍😍 you look amazing btw

@BabyMummaxo32 4 года назад

I do this when I need to loose weight, I’m not a big breakfast fan and I love it! Always helps me loose weight and I find it helps my snacking when I do eat

@sarahs3660 4 года назад

Looking amazing Demi! Such great results! After my diet I’m going to try this fasting. I’ve tried it in the past but never gave it a proper go. Now I think I will! Hope it works for me too 💕💕

@jjonesbaby 4 года назад

Wow! That’s madddd! Well done Demi ❤️❤️

@EssenceBennett 4 года назад

this just solidified in my brain that this would be the best for my lifestyle.. thanks for this video!

@lilywalker950 4 года назад

Demi you look amazing !! Well done xx

@saba8674 4 года назад

So happy for you!

@backfireatthedisco16 4 года назад

A lot of people just call it IF, you can say that if you struggle with intermittent fasting x good video, well done on your results x

@avie3188 4 года назад

demi you look fabulous either way! love your videos hun keep up 🤍🤍

@AmyCoombes 4 года назад

This is amazing well done beautiful!! You look incredible and happier, you should be proud of yourself! I might give this ago but just a couple days a week 🤍

@jayniclay2900 4 года назад

Well done demi this is very interesting xx

@libbyrose7698 4 года назад

looking amazing demi!!🤩

@lxo3570 4 года назад

I’ve been doing fasting for 3 weeks now and have lost 5 pounds, I absolutely love it, thank you for this video it has kept me really motivated 💙💙

@becl32 4 года назад

Well done! Looking amazing. You have given me the inspo to give this a shot 🥰❤

@laurenbigornia 4 года назад

Love this!! Trying fasting starting today!!

@annapichler2872 4 года назад

Im so proud of you! lots of love from Vienna

@bea7085 4 года назад

I just love you!!! You inspire me so much

@emilysturdy2187 4 года назад

So early love you!! 💗

@jessicatomlin7573 4 года назад

This is amazing. Thanks for this video. I’ve been thinking about doing this for a while. I’ve read so many good results. I struggle while my weight and diets are no good for me, as soon I know I can’t certain foods I crave them even more. I crave food that I don’t even usually eat. Defiantly going to try this now. Xx

@emilymansbridge7847 4 года назад

Well Done! So proud of you ☺️xx

@claracollins4185 4 года назад

Your results are amazing Demi! Well done you for sticking to it ☺️ I think I would have given up with getting the headaches 🙈😂. But item was obviously so worth it! I’ve seen a lot about this and I didn’t realise you could eat for that many hours, I should definitely do some proper research and look into it for myself as I feel like this would fit my lifestyle a lot better 😊 x

@CeriRichardsx 4 года назад

Definitely trying this 😍 well done lovely xxx

@rosannamain8906 4 года назад

Wow well done so so happy for you!!!

@dino-sd2he 4 года назад

I literally subscribed in the first 10 seconds, love a great sense of humour 😀

@thatsbeth96 4 года назад

This is fab! Could you please keep us updated on the progress of this is you continue with it? I’m considering it myself but going to look into it first x

@rubystuart4049 4 года назад

Amazing video- I’m deffo going to try it!

@leahcarrigan7363 4 года назад

You look amazing !! Love uuu favourite youtuber xx

@chloelouise1544 4 года назад

My favourite time of the day is seeing your name pop up 😂 just love your videos ! X

@chels97xx 4 года назад

You look amazing demi🦋

@ema6758 4 года назад

happy 200k 💖

@morokeimoon443 4 года назад

Brilliant video, thanks!

@cassiemcgreevy4178 4 года назад

10 pounds!! that's amazing demi omg well done! i've been doing this for a few weeks i absolutely love intermittent fasting, it's also made me stop craving things i usually craved which i never seen coming lol. i hope you and your family are doing good i love your videos so much ❤️ xx

@vanessaburrows2543 4 года назад

Oh wow well done Demi you can see the difference ❤️❤️

@cocochanel2095 4 года назад

Not long found your channel but I'm so happy I did I love your videos and it's so nice to see a natural beauty xxxxxxxxxxxxxxxxxxxxx

@daisywoon3142 4 года назад

Go girl! You look fab from when you first started your weight lose journey ❤️

@hannahgare2129 4 года назад

Just saw you and Dolly on bbc! Loved it!

@paigerebecca656 4 года назад

Thank you for posting this I’ve been feeling so down about my weight lately but not known what life style change to do and will definitely be giving this a go! Can you pick any times as long as it’s an eight hour time frame?xx

@DemiDonnelly 4 года назад

Yes I believe so but please do your own research x

@halleahearne4421 4 года назад

Demi u are killing it !!!!!!!😍👑

@xsmarianx5786 4 года назад

Well done for doing this for a month and congrats on the weight loss! This has defiantly inspired me to try this out! :) Edit: started straight away on day two!!! Deffo get a bit of a sore head but not finding it too bad! Going to weigh myself at the end of the week!

@jackydavis3719 4 года назад

this was really interesting & inspiring to watch as I wanted to do this & have been doing research & this has really helped.......Ru going to carry on wth this Demi?