I Tried Overspeed Golf Training [Here are the Results] 

Have you tried overspeed training? If so let us know about your experience ⬇

Been doing overspeed on and off last few years. The things I learned is you have to have a speed radar to measure and record progress, don't bother using the sticks without it. Lifting weights as a way to increase speed before commiting to a overspeed program to prep your body for it is way better. If you do not lift weights and prep your body good chance you will end up with tennis elbow or something. Non-dominate swings are a waste of energy and while the superspeed guys promote it in their protocols most others do not as there is no research to back it up. The superspeed protocols just keep adding more and more swings. Sure way to end up hurt without a strength program to deal with the stress of it. Over speed training going balls out with your driver at the range needs to be one of the sessions, so drop one super speed session and hit 30 balls at the range with driver. Don't rely on just the overspeed products to train with to gain speed. You need to train your mind how to hit a ball with all that new speed even if you are spraying it all over the range. Last, I have tried superspeed and the The Stack and the The Stack is more scientific in its a approach and has the app to guide you. SS are just a bunch of youtube videos which are okay but the The Stack feels more like you have a coach there guiding you telling you when to rest to get the most out of less swings. SS in my opinion has way to many swings with no proof that swinging more actually works.

I agree with safety, almost every season after a few weeks , some type of injury happens, rib back shoulder knee, stretch start slow is the key. Over swinging will pull something…

Work out, take range practice regularly, but learn good swing mechanics.

After a total of 6 weeks my swing speed is up 10 MPH.

Martinez Jason Gonzalez Patricia Clark Nancy

I have used Super speed and it works really well. If you can measure you can improve. In the 4 weeks I have used Super speed my swing speed has increased 8 mph. I will increase more after using the Super Speed for the additional protocols 2-6 over the next 6-9 months

You want to hit it further as you dont have confidence in mid irons so are up for training for more speed but not up for improving your mid irons? Classic amateur golfer lol.

Warm up properly. I pulled my oblique last year during superspeed training. I lost 3 weeks of the season.

Give the guy some credit, those first couple of swings left handed actually looked pretty good!

Walker Brenda Taylor Jason Young Laura

Damn my ghee that swings jacked

I try to practice 2 or 3 times a week. One thing I notice is if I practice driver 2 days in a row, my stock swing is between 4 and 6mph faster on the second day. It's almost as if my body remembers and naturally goes harder. If I haven't swung for 3 or 4 days it usually drops down a couple of mph as well.

How much coffee did you have before this? Lmao.

Didn’t show the warm up with 10 swings with the heavy club.

Your clubhead speed is fast!

Anyone athletic can swing hard. It’s finding the face that’s the hard part.

Can I pls have the driver By the way I love your content and if you are ever in Houston can we pls play

Haha Great videos boys!!! Love it keep it up Mike !! You'll be swinging 120 in no time!

Going after Bryson???

So where are the results after 6 weeks of doing this?

Right side & Left side - Keep balance in motion and feel ! They do work well !

I want to see a 5 month fallow up

This makes scoopers not drivers

How is this different from stack system?

Love the Content and all these Great giveaways that y’all do to improve your followers golf game!! Golficity to 100k! 💯💯💯

he will never learn

Awesome

Lengthen that follow through!

wasnt your club speed like 105 just a couple years ago?

when I first picked up golf after high school swing speed was over 130, no fucking clue what allowed me to do that. Played baseball, and I increased my swing speed by swinging heavier things making my real swing faster. I do not believe in this tbh. Being able to control the club/bat is what is important. So be able to control a heavier club makes a lighter one becomes more manageable. I imagine over the last decade its dropped quite a bit as I am not trying to vaporize the ball anymore. Though I do miss sending the ball into orbit

Is that Bryson?

Who won the ts2

Love the Rypstick

It’s actually not very slow progress. I’m only 6 weeks with just swing speed training with only the sticks you can get 7 plus mph on swing speed. That’s not even two months.

Should your swings be all out (unbalanced, out of control) or should you swing as fast as you can in balance? Your normal setup just as fast as you can.

Love SuperSpeed! Great work Mike