I tried the Carnivore Diet for 1 month, here's what I found (pros and cons) 

Dandruff ? Gone 😮explain please

@@thoufeerk No idea. Its just gone. My hair has a shinier quality as well. My overall skin quality is better too. Without knowing anything about it for real but just basing in on the "standard" things you hear about the diet, I would assume that my body has less of mini inflammation to deal with now. Should mention that my "carnivore diet" actually is a keto diet tbh.

@@SWEMartin thank you for your reply ❤️

@@SWEMartinwhat do you eat??

@@youngbreezy1093 usually 200 g of picahna beef my first meal and 250 g of chicken or salmon my second meal. I work out 4 days per week and those days, I also fry an egg in the leftover fat in the frying pan.

Good experiment fairly conducted. The next 70 years will add much confidence to what you have learnt! As a young man I though that nutrition was simple. Energy in less energy out, I don't think that anymore. I think now that the body is a survival engine, programmed to respond to the environment it experiences. If food is plentiful and easily obtained it concentrates on food storage. If food is scarce and energy demands are high it concentrates on energy recycling. Like Tom Peters it has "A bias for action". Exercise regulates diet, the more one does physical work the more one eats. Going to the gym makes your diet stronger. I have gone to the gym off and on, most of my life. I like it. My own experience is of a pattern of slow and steady weight gain from maturity at around 23 to 45. Then I discovered gout. Not happy! Doctors know nothing about gout, except which painkillers and anti inflammatory pills to take when the previous ones start to fail. Everything causes gout. So one needs to fix everything. I started excluding things and over the next 25 years I lost 28 kg and eliminated gout and ended up on the Carnivore diet. If I was not so damn smart I would have done it quicker but I kept reading medical stuff, even though I already knew that Doctors know nothing about gout. Hopefully others will learn more quickly than I did that Carnivore is the proper human diet. Love to see young guys discover the path.

Recent cholesterol numbers???

​@@donleonhart274 cholesterol numbers mean nothing.

Update?

​@phill6983 100%. Cholesterol is GOOD for the body!! Inflammation from processed food and seed oils etc is the problem

Wow that's interesting man, i have noticed no fat is left in the pan when i cook it with eggs so must soak it up That's what I'm missing i think is really fatty meats to up the calories

Yes pork belly is eight excellent fat substitute but the problem I have is I don't really like the way it tastes to be honest with you compared to be fat trimming to just doesn't hit me the same

@@arthurfonzarelli9828 I agree, it depends what the pig eats, I can only eat pork belly from one place the other places that sell it the fat tastes different.

I am already skinny , l lost too much weight on keto diet , almost 8 kilo in one month ,so sad cause i felt great, now i feel like i want to try carnivore but doctors saying to gain weight it is not about how much fats u r consuming , we gain weight when we consume fats with carb 😢😢😢

@@mero9711 I have seen a few anorexic people talk about them gaining weight on carnivore and helping fix their issues. You might need to look into it more. From what I gather your body will want to sit at a certain weight I usually am around 70 kgs if I get less I feel more hungry or if I am too much I eat less. I also know some people who "prime" eating thousands of calories a day yet loose weight because it's not where their body wants to be. TLDR look into it more, I have seen people talking about them putting on weight using the diet.

Im about to try cardio, how will it affect my running?

Me too re the skin. 67 years, just 1 month into the diet.

Sounds similar to my story, since I did this video I've been mainly carnivore with some avo, rice and honey chucked in and find I usually fast at least 14 hours most days without really thinking about it I enjoy it much more than high carb

Good Word. I dont desire that processed food anymore. Fast food stinks now. And I lost my addiction to bread using this diet. I also stopped falling asleep after eating. Awesome

@@illegitimategame agreed! I don't get energy spikes and drops either!

@@ccmusic2249 all good!!

I agree it's the only way we should be eating but I don't know if I do agree with having people tiptoe their way into it because what ends up happening is it just prolongs the agony. I do agree though if you're going to jump into it and just do so with maybe some leaner proteins at first is you'll get bad diarrhea if he eats strictly fat but you need to get into ketosis as soon as possible or close to it and. Giving people 20 to 50 g of carbs a day is just helping them look for more problems I think it's got to be zero or as close to possible

Is salt important in this diet?

Less fat to combat loose stool, more fat to combat constipation. Just the right amount and you’re good. Fat softens the stool.

Exactly Not spending & wasting $$ throwing out rotten vegetables that I didn’t get to ..

I really recommend you combine this with animal flow workouts. Crawling(walking on all fours) and climbing is not only super beneficial for the WHOLE body but also the mind, something happens when you tap into the deep roots of of the mind that can not be described, it has to be experienced from within.

@@DonChillum Sounds good to me! Day 5 and I feel fantastic now after 3 days of keto flu. Down 4 lbs and surprisingly satiated eating no carbs or veggies.

If some seafoods with chitin are okay for you, means you are okay with amino sugar. All in all going carnivore does not mean not consuming ‘sugar’ , since the foods are mostly high in glutamate or L-Glutamine. If those foods are not changed into glucose, the body will not survive. It’s just that the metabolism are longer and less economical for the body with fats or protein than with carbs. Hence your craving for the simple carbs is understandable. The microbiome that digest fats, do like digesting simple carbs. This makes me understand of the restrictive or even extreme nature of carnivorism. The choice/microbiome variety/competent is so limited, so they only capable to digest mostly fats or simple/refined sugars. It’s convinced me even better to choose the path where my microbiome varieties and its competences are at its best, so they can crush or digest just anything. In addition to that, without loosing the sensitivity of some nerve cells due to high glutamate consumptions. So, seafood could be key to bridge that, once a carnivore wishes to switch. I wonder what happens to the pancreatic cells over times under such strict conditioning.

@@trecybedkowska3863 thanks for the meaningful info, let me know what you find on the long term effects on pancreatic cells.

@@trecybedkowska3863 less fatty pancreas means better cell health and better insulin production. Under those conditions Type 2 diabetes usually resolves.

Your brain is so used to the sugar that it's become so addicted. You're like a drug addict for sugar....

Caffeine, nicotine, morphine, opium, cocaine, alcohol and sugar - all of those are addictive plant chemicals. People don't realize how addictive sugar is. You're experiencing the same things that an alcoholic would experience if they tried to get off alcohol. I went through the same thing when I went carnivore. While I was going through sugar withdrawls, I would *_literally_* have hallucinations and see donuts floating in the air. Headaches, moodiness, etc. It was crazy. It was hell for about two weeks but I was so desperate about my miserable existence that I stuck it out. I'm a year sobrr now. Lost 70lbs. Feeling great. Able to enjoy life and my family.

@@uretmainmuch carbs are shit for u

@@uretmain zero carbs is noch bad too, when u eat much fat

@@uretmain What? You rather deal with/improve insulin resistance with the carnivorous diet

It makes sense if you are a dummy!

Losing weight is inevitable on carnivore diet, honestly I find it hard to maintain my weight.

that's great. I'm gonna start this diet as well. What were your meals like for breakfast lunch and dinner also did u have it w any sauce or curry?

Agreed. I lost all the discomfort of my body after 3 months. Feel delighted everyday now. I used to have suicide thought all the time

@@sunwm2003I remember somebody saying: “everybody that committed suicide happened because of what they put in their body such as food” your gut health controls your thoughts

I just tried to wipe it off.haha

That’s exactly how I felt. I will never have a piece of solid wheat food anymore in my life. Bcz Now I gluten intolerance.

@@sunwm2003All humans are gluten intolerant to a degree, the reason you react more than you used to do though is probebly bbeacuse your gut bacteria is not used to gluten etc anymore.

In 5 yrs get a colonoscopy. Then in another 5 yrs. I'm interested to see how this diet effects the digestive system. There's a saying to much of anything ain't good for you but I'm no expert, just curious.

It's a fad diet with people often promising unsubstantiated benefits even as far as it curing chronic illnesses. All I know is all the proponents I see that have been doing it for a long time have bright pink faces. I would bet for sure something is off with their vitamins and nutrients. Be wary and research.

Meat and animal fat is probably the only thing we can thrive on without anything else. But we need the hole animal. Like liver is packed with vitamines and minerals. Real mineral salt and water is the only addition.

Just google the nutrition tables of different foods and you will be amazed how rich meats are (esp. organ meats). Keep in mind our bodies absorb animal sourced minerals and vitamins much more effectively (e.g. iron vs heme iron; real vitamin A vs b-carotene etc.).

Yeah, it has to be 69 grams of protein.

Salmon is known for being a fatty fish. I'm on carnivore and eat salmon 3 times a week.