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I Eat the SAME 5 Foods Every Single Day | CHEAP Carnivore Diet List 

Steak and Butter Gal
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I've been on carnivore diet for 5 years and these are the foods I eat every day!
★ Join my SBG FAT LOSS CHALLENGE! sbg-s-meat-up.mn.co/plans/316...
🔥 11 Meals I Eat EVERY WEEK: • I Eat These SAME 11 Me...
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⌲ Egg Pudding Playlist • All Egg Pudding Videos
⌲ Sitka Salmon Shares for WILD SEAFOOD sitkaseafoodmarket.sjv.io/Vm2jXE
⌲ My Cuisinart air fryer amzn.to/3Qnm5JR
⌲ My hex clad pan amzn.to/452wSNA
⌲ My Instantpot for broths amzn.to/3DLeLjn
⌲ Parchment paper to line trays amzn.to/3DGDxRM
⌲ My favorite butter www.trulygrassfed.com
⌲ Redmond Real Salt amzn.to/3PGIWit
⌲ Carnivore Crisps carnivorecrisps.com/SBGAL
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⌲ ButcherBox Meats for pasture raised meats
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Studies:
Harvard Carnivore study, 2000+ people
academic.oup.com/cdn/advance-...
Heart surgeon declares what really causes heart illness
tunedbody.com/heart-surgeon-d...
Saturated fat does not clog the arteries: bjsm.bmj.com/content/51/15/1111
Soybean oil causes genetic expression in the brain
academic.oup.com/endo/article...
Animal fat satiates: www.ncbi.nlm.nih.gov/pmc/arti...
Animal fats increase metabolism: www.sciencedaily.com/releases...
Polyunsaturated fats (plant oils) are immunosuppressants
www.functionalps.com/blog/2011...
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0:00 Welcome, Carnivores
1:06 Food No. 1
2:43 Food No. 2
4:54 Food No. 3
6:04 Food No. 4 + Easy Hack!
9:07 How to get CALCIUM on Carnivore?!
11:25 Food No. 5
14:55 Carnivore Snacks!
19:00 Piano Time! ❤️
------------------------------------------------------
❤︎ FAVORITES & RECOMMENDATIONS ❤︎
⌲ Carnivore Crisps
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.
#carnivorediet

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24 июл 2024

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Комментарии : 2,7 тыс.   
@SteakandButterGal
@SteakandButterGal 10 месяцев назад
SB-Fam, I’d love to know what your carnivore staples are! ☺ ❤ If you’d like to join an amazing carnivore support group: sbg-s-meat-up.mn.co
@billiee7244
@billiee7244 10 месяцев назад
same as you, Bella! Please film a ground beef cooking video for us!
@SteakandButterGal
@SteakandButterGal 10 месяцев назад
@@billiee7244thanks for requesting. I’ve added to my list of to-film ❤
@caitlyngeorge5645
@caitlyngeorge5645 10 месяцев назад
Yes please!! For the ground beef recipes
@SteakandButterGal
@SteakandButterGal 10 месяцев назад
@@gibbyjones1040absolutely
@SteakandButterGal
@SteakandButterGal 10 месяцев назад
@@caitlyngeorge5645🙏🥰
@bigpondhomestead5085
@bigpondhomestead5085 10 месяцев назад
I raise “pasture raised” chickens. Some of them are Leghorns. They lay white eggs. They are just as healthy an egg as my brown eggs. The color of the eggs isn’t what matters. The chicken’s diet is what matters.
@TheInnerSession
@TheInnerSession 10 месяцев назад
the colour of the yolk matters i think but yeh not the egg shell.
@Mel-wq9wu
@Mel-wq9wu 10 месяцев назад
Good! I just commented the same way. Egg color has everything to do with the breed of the chicken.
@YeshuaKingMessiah
@YeshuaKingMessiah 10 месяцев назад
YES Ppl do not understand that shell color is simply the hen breed I try to tell them They don’t believe me 🤷🏼‍♀️
@artistpina
@artistpina 10 месяцев назад
Unfortunately I’ve just been diagnosed with a severe egg white allergy as well as an allergy to the casein in dairy. I miss eggs, butter and Parmesan soooooooo much.
@goshenhomestead1133
@goshenhomestead1133 10 месяцев назад
My white hens lay white eggs, my black hen lays brown eggs....... I know this bc I have 4 white hens and only 1 black hen and only get 1 brown egg per day and 4 white eggs. 😮
@Patrick.639
@Patrick.639 10 месяцев назад
Would I like you to do a ground beef cooking special? ABSOLUTELY YES ✨
@lt566
@lt566 10 месяцев назад
YES! I second that! 🙌
@julieloewy1815
@julieloewy1815 10 месяцев назад
Me too, I am a newbie and getting bored
@joachim1788
@joachim1788 10 месяцев назад
Yes, Yes. It would be great and really useful video for me!
@carenama6346
@carenama6346 10 месяцев назад
Ground beef, salt, you’re welcome
@chyd21
@chyd21 10 месяцев назад
Yes Very interested in your recipes
@bunniemom
@bunniemom 7 месяцев назад
It's winter time here and I started to get a bit of a cold. I really wanted a hearty creamy chicken soup. I experimented and had great results doing this. I wanted to share it with you guys. Chop up some roasted chicken meat and add it to a pot with some broth. Bring it to a boil.... In a separate bowl, whisk 2 eggs. When the broth comes to a boil, whisk a ladle of the boiling broth into the eggs at a time. It will bring up the temperature of the eggs so that you don't end up with scrambled eggs. Now, turn the heat down to a simmer and add in the egg mixture. You have a thicker soup base. To add a little fat and velvety feel I added some heavy cream. Let it simmer for about 5 minutes stirring occasionally. Put it in bowl, sprinkle a little bacon on top and perfect. Warm and soothing. So good and it hits the spot. Think of the possibilities. A warm creamy seafood, beef, any meat soup minutes away. Perfect for any meal.
@cdf8821
@cdf8821 7 месяцев назад
You should do a video demonstrating how you did it. Sounds Awesome though!!
@cherylschumaker1366
@cherylschumaker1366 6 месяцев назад
Thank you
@kaylynnnickander6621
@kaylynnnickander6621 6 месяцев назад
Sounds amazing! I will definitely try it. Thx for sharing.
@mariestreeting4213
@mariestreeting4213 3 месяца назад
Yum❤
@debbiebarrie9779
@debbiebarrie9779 3 месяца назад
I'd love to see your minced beef recipes 😊
@augustasimone9323
@augustasimone9323 5 месяцев назад
Thank you playing the piano for us in this crazy world.
@dominicoflaherty8044
@dominicoflaherty8044 9 месяцев назад
A great recipe is 2 pounds of ground beef mixed up with 12 raw eggs. Add salt and pepper. Press the mix into a casserole dish and and let sit in the fridge for a few hours. Then cook it in the oven at 350 degrees for 1 hour. Serve with hot beef broth poured on top of it. My version of meatloaf.
@usaman7358
@usaman7358 4 месяца назад
Thanks! I'm going to give this a try based on your recommendation
@user-mc5ch1rs4d
@user-mc5ch1rs4d 4 месяца назад
Don't think pepper is allowed
@usaman7358
@usaman7358 4 месяца назад
@@user-mc5ch1rs4d Uh, wrong
@DeA-ln1vu
@DeA-ln1vu 4 месяца назад
@@user-mc5ch1rs4d What is the down side?
@paulanderson771
@paulanderson771 3 месяца назад
That sounds delicious actually and that could last a few days! Great idea! I'll try it. I've never done more egg than beef style before.
@rootsrocksfeathers1975
@rootsrocksfeathers1975 10 месяцев назад
Yes, I would love a ground beef recipe video, Bella! We eat so much of it, good grass fed local beef. We've purchased a 1/4 cow and the farm had an extra couple of cows to process, so we are picking up our 1/2 cow this week. We eat mostly beef and eggs from our own free range chickens (have had chickens for 19 years), butter, some pork and tuna, not much else. Thank you for the great article links, sharing those. ~Cynthia
@blowe3401
@blowe3401 10 месяцев назад
Agreed
@darcieobermeier5624
@darcieobermeier5624 9 месяцев назад
I love to eat Carnivore Hamburger Egg Drop Soup. Great meal especially in the cold months.
@jasminflower3814
@jasminflower3814 9 месяцев назад
Eating your diet of mainly meat, are you slim like Bella?
@rootsrocksfeathers1975
@rootsrocksfeathers1975 9 месяцев назад
Bella and I have different bone structures, i.e., I have broader shoulders, etc, but I am within normal BMI weight range and have no trouble maintaining it. @@jasminflower3814
@edmunddantes5700
@edmunddantes5700 Месяц назад
I'm a disabled veteran who has a food budget of $300 a month. July 1 begins my carnivore life. I could use some ground beef recipes. Gotta get the biggest bang for my buck.
@d.j.martin
@d.j.martin 24 дня назад
same! but i'm likely not nearly as disabled.. Just PTSD. but carnivore is gonna get started up again today!
@jcmick8430
@jcmick8430 20 дней назад
Lets do it! I'm 3 weeks in cmon mate!
@samuelphillian1286
@samuelphillian1286 11 дней назад
Do you qualify for EBT? I mean you earned it for sure
@T-pj7zt
@T-pj7zt 7 месяцев назад
YES SB Gal, my husband and I are exploring going carnivore and trying to figure out what we can make for variety in our meals so we would love a video on carnivore ground beef recipes!!! Thanks a bunch!!!
@jamessones4044
@jamessones4044 5 месяцев назад
Best of luck guys. I’m in awe of people that can earn enough to eat good.
@cinnamonparsley6384
@cinnamonparsley6384 10 месяцев назад
I vote YES for a Ground Beef Recipe Video. Thank you SBG!! God bless you! 🙏
@RonaldKragnes
@RonaldKragnes 10 месяцев назад
Red Meat: This includes beef, lamb, elk, goat, bison, and other types of red meat, which she describes as highly nutritious and balanced in nutrients and minerals. Ground Beef: Ground beef is mentioned as a quick and affordable option for carnivores. She also mentions having numerous recipes for preparing ground beef. Animal Fats: The speaker recommends consuming animal fats like butter and beef fat as a healthier alternative to seed oils. She emphasizes their benefits for overall health. Eggs: Pasture-raised eggs are highlighted as a nutritious and versatile food choice that can be prepared in various ways. Beef Broth: Beef broth and bone broth are mentioned as nourishing options, particularly for promoting skin, hair, nails, and bone health. Salt: The speaker discusses her preference for high-quality salt, specifically Redmond's Real Salt, for those who choose to use salt on the carnivore diet. Element Electrolyte Supplement: She mentions the use of Element electrolyte supplements, which provide essential electrolytes and can be particularly helpful during the adaptation phase of the diet.
@amyfu2047
@amyfu2047 10 месяцев назад
LMNT electrolytes.
@Pinkorchid72
@Pinkorchid72 10 месяцев назад
Thanks for the summary!!
@TexasCountryLiving
@TexasCountryLiving 8 месяцев назад
What? No bacon?
@laniec.f.2531
@laniec.f.2531 7 месяцев назад
​@@TexasCountryLiving, exactly??!! 😮
@joesandwhich3909
@joesandwhich3909 7 месяцев назад
I’m a little late. But IMO any diet that depends on a supplement in order to function doesn’t sound worth it.
@trivera7372
@trivera7372 7 месяцев назад
Stake and butter gal I have learned more about carnivore diet in just 5 of your RU-vid videos than in my entirely time being a carnivore person I listen to other carnivore diet youtuber and by far you're the more informative and pleasant to listen to the amount of in information that has benefit my life is extraordinary thank you so much for your help and keep the good work am a big fan of your channel
@twstvan93
@twstvan93 8 месяцев назад
Easy to listen to, perfectly organized content, and great delivery! Well done SteakandButterGal!
@deedeeunkefer2270
@deedeeunkefer2270 8 месяцев назад
💯
@aliciahamric4920
@aliciahamric4920 10 месяцев назад
I would LOOOOVE a cooking video dedicated to your ground beef recipes! I started making your beef soup and Im in love and crave it regularly! 😋
@DanaPrice-os9hh
@DanaPrice-os9hh 10 месяцев назад
Ooh, I'll have to look that up. I've only made chicken soup.
@aliciahamric4920
@aliciahamric4920 10 месяцев назад
@@DanaPrice-os9hh Dana - its so simple and sooooo good!
@MartenKrueger-sx4me
@MartenKrueger-sx4me 8 месяцев назад
I want a ground beef cooking video! I would buy it!
@Arafax
@Arafax 10 месяцев назад
Definitely want the GB video. GB is nutritionally just steak and it's so much more affordable. Also piano videos to your other channel would be fun! I'll be 10 years carnivore next year with varying degrees of strictness admittedly and I never get tired of seeing content like this, especially since the community you foster is always so positive and focused on the benefits of the lifestyle.
@donnazagami5732
@donnazagami5732 3 месяца назад
Love how you began with playing the piano!! So Beautiful!! I would love for you to do a show with all the ground beef recipes please and thank you!!
@stevemeade3161
@stevemeade3161 8 месяцев назад
thank you for your videos. glad to see comments from real people with common health issues. And getting cooking ideas from your videos makes dieting easier.
@helenl7967
@helenl7967 10 месяцев назад
On most Sunday mornings, after church, my mother would start cooking for our main mid afternoon meal which was often pasta with meatballs. What I loved was that she always put aside some extra ground chuck and cooked it up with salt, pepper, garlic powder and then added several whisked eggs. Cooked that bad boy and we had queenly and kingly breakfast food. Such yummy goodness.
@jaymehatfield9540
@jaymehatfield9540 10 месяцев назад
That's how we have fed our dogs for years. Looks like canned dogfood too.
@JulieK89
@JulieK89 10 месяцев назад
Yes, please show those ground beef recipes! I currently can't afford any other meat.
@christineweatherford5852
@christineweatherford5852 10 месяцев назад
Me too😊
@JulieK89
@JulieK89 10 месяцев назад
@@STEVEID1946 I live in Germany, so prices obviously can vary depending where you live. When the ground beef is on sale I can get it for about 6,60€-7,60€ per 1kg, depending on which supermarket the discount is in. I have two supermarkets close by that regularly have it on sales, sometimes in 400g, 500g or 1kg package. Personally though I cannot make too much of a win long time time because we only have a tiny apartment and no freezer. So I can't store anything. So I gotta buy and eat the meat soon.
@ThisIsSolution
@ThisIsSolution 9 месяцев назад
​@@JulieK89occasionally ground beef will go on sale for $2/lb or about $4.25 kg ..... usually we are paying $3.5 - $5.99 lb or about $7.25 - $12.50 kg Basically its expensive and the best way to get cheap meat is to buy half of a cow and have butcher chop it up.... but then you need big storage solution. Stay healthy
@marksmith1362
@marksmith1362 4 месяца назад
Where are the recipes??
@user-gw6jy6ww6i
@user-gw6jy6ww6i 2 месяца назад
sign up for coupons, watch when they double. Maybe call/write manufacturers for coupons stating you'd buy their products and recommend them... and hit those sales. It's ridiculous out there! Also, my old butcher shop; i used to get trim, real GOOD trim for usually around 2$/lb. Not gonna be that everywhere, but maybe an option... good luck!
@ThisIsKrisSP
@ThisIsKrisSP 3 месяца назад
Your piano playing is so beautiful, I really enjoy watching you play so much
@jessemills3845
@jessemills3845 6 месяцев назад
YES would LUV to see ground beef recipes!! New to this way of eating and looking for GOOD recipes for variety. Thankyou so much for your info! Really appreciate all you do to help others😁
@helenl7967
@helenl7967 10 месяцев назад
54 yrs ago, my first large purchase in order to establish credit was a set of Stainless cookware. I still have it and use. But the double boiler was rarely used and I was about to start charging rent for taking up cabineylt space. Thanks to SBG and your mom's Egg Pudding. I have eliminated all guilt from my life related to the non use of the famed double boiler. It was perfect for my first, but not last egg pudding! I made mine with some delicious Tonkatsu broth and did 5 eggs, 3 being yolk only. It steamed up in 11 minutes, next time will try 10 minutes since the steamer pan is wide and flat so it cooked faster. It was so delicious!! I enjoyed mine w/a splash of Tamari and Sesame oil. Thanks for sharing this simple, comforting bowl of deliciousness. Do I have to share this with my husband? 😂
@jessica45915
@jessica45915 9 месяцев назад
Let's clarify on the egg bit for those who don't know. The outside shell of the egg doesn't have anything to do with how it was raised. That is dependent upon the breed of chicken. You can get white pasture raised eggs.
@KEPeterson4221
@KEPeterson4221 8 месяцев назад
I was going to say the same thing.
@robodd4694
@robodd4694 7 месяцев назад
Also the hardness of shell determines the health of the Hen, Processed factory Chickens are very unhealthy and unable to produce nice hard (thick) shells. But I think her main point was NEVER white eggs.
@shawnlewis1918
@shawnlewis1918 7 месяцев назад
I'm not claiming that you are wrong but I have been buying pasture raised eggs for over a year now and go through about 2-3 dozen every week and have NEVER seen a white egg as of yet, they are either light or dark brown, tan or bluish green in color.
@BookZealots
@BookZealots 7 месяцев назад
@@shawnlewis1918 Chicken breed determines the color of the egg. Most people think the brown, tan/cream or "easter" eggs mean free range. Kind of like how a lot of people think eating the yolk of an egg is eating the unborn chick. (obviously not true). I free range my chickens and my breeds lay cream/brown eggs. Even the girls/hens in the same breed can have different colors and sizes. If I owned...let's say a Hamburg Bantam, she would lay white eggs. But she would still be free ranged. Unless you know for a fact the hens are fully free ranged, assume they're not. The industry charges more for saying they are. The best way to tell if the hens are free ranged is the color of the yoke. If you're getting a beautiful dark orange yolk, then you've hit the jack pot. But even my girls don't always lay eggs with that color yolk. Obviously in the winter time the color pales. (less bugs). Just thought I'd share.
@shawnlewis1918
@shawnlewis1918 7 месяцев назад
@@BookZealots I already understand that the chicken breed determines the egg color, my only point was that the pasture raised eggs I have purchased for a while from Vital Farms have only been tan, brown and that bluish green color.
@j.c.3879
@j.c.3879 7 месяцев назад
Your piano playing was wonderful and I really enjoyed how immersed you were in the music 👏👏👏
@ChrisKidder
@ChrisKidder 6 месяцев назад
Nice! Loving your vids. Been doing carnivore for 9 days now. Documenting every meal and weigh in. Your vids have been very insightful. Thanks ☺️
@klutfy
@klutfy 10 месяцев назад
Please, please, please - yes a video dedicated to just ground beef recipes would be wonderful! Thank you so much!!!
@steaklover4063
@steaklover4063 10 месяцев назад
Ditto
@sandyray3089
@sandyray3089 10 месяцев назад
Ditto
@HealthChampion
@HealthChampion 10 месяцев назад
Ditto
@doloresvega4420
@doloresvega4420 10 месяцев назад
I concur!
@sarahjaye4117
@sarahjaye4117 9 месяцев назад
Yes!
@bellekordo
@bellekordo 10 месяцев назад
Glad you are back Bella....I missed your videos and I REALLY missed your musical interludes . I wish you and Max would do an online concert.....just a mini concert.... maybe some violin too!!!?
@redfire7106
@redfire7106 5 месяцев назад
I'm new to carnavor, I have been trying to get this information for days, and you put everything in a nutshell. Thank you.
@LLjean-qz7sb
@LLjean-qz7sb 4 месяца назад
Your piano playing is as beautiful as melting, wagyu(?) beef fat.....smooth, velvety and rich! Just so soothing and calming! Thank you! God Bless!
@lorettarank32
@lorettarank32 9 месяцев назад
Thanks to you! Bella! I just set up our new Instant Pot and can't wait to try the chicken bone broth recipe! Love your video's and all your terrific ideas!! Looking forward to your ground beef video!
@karenharrington3571
@karenharrington3571 10 месяцев назад
Love your videos Bella. Your ideas inspire me to look at the Carnivore foods differently. Thank you!
@CharlesGann1
@CharlesGann1 10 дней назад
Love how you break it up. The interlude was great and the bunnyto ears were funny. Thanks for your content.
@Jesussaves197
@Jesussaves197 5 месяцев назад
I just subscribed! This carnivore diet seems counter-intuitive but has absolutely amazing health benefits! Your videos are done so well, you have reserched and lived out the information you share. Your videos are filled with helpful information ! Thanks for sharing.
@GeckoGal67
@GeckoGal67 10 месяцев назад
Miss Bella, you are brilliantly talented, so poised, and so articulate; thank you for sharing your gifts and knowledge with us! I love your piano interludes! I am wow’d every.time! Thank you for ALL your tips for carnivore life! You are truly appreciated! Great channel you have! And yes, any/all ground beef recipes welcomed!
@jodepowell7813
@jodepowell7813 9 месяцев назад
This is the first film I have seen in Carnivore that had my attention the entire time. The information and product sharing were nothing short if Amazing. Thank You.
@SuperAngelic5
@SuperAngelic5 5 месяцев назад
I know right.
@checkmatenate
@checkmatenate 7 месяцев назад
Your skin, like other people I have seen on RU-vid who encourage eating bone broth, is glowing! I love the party wings tip you added! Subscribed!
@caryssable
@caryssable 6 месяцев назад
Yes 🙌 I’d love a video of your ground beef recipes. Love your sweater…. I have one just like it! I’m new to carnivore and new to your channel. Love love love your content ❤❤❤
@lynnatk50
@lynnatk50 10 месяцев назад
I have started getting beef shin from my local butcher and cooking it in my slow cooker on the lowest setting for 5-6hrs. It's one of the cheapest meats, on a par with minced (ground) beef and oh my gosh, the flavour, the texture... It's soooo good! Very satisfying! 😊
@diannamoss4900
@diannamoss4900 10 месяцев назад
Yes please.... ground beef recipes would be amazing. Thank you for sharing your journey with us.
@Elite59
@Elite59 8 месяцев назад
My carnivore staples are: Eggs, bacon ( I fry the eggs in the bacon fat). chicken thighs, (I like them best on the BBQ and I put some hickory chips in a little smoker box for flavor) some times just season the thighs and pop them in the oven on a cookie sheet. , Tri-tip beef roast (ditto on the BBQ and hickory smoke. This is very popular in California), Beef Brisket in the crock pot with butter, salt and pepper and garlic powder (must confess I use a little sugar free BBQ sauce on this), sardines with tapatio hot sauce on chicharrones (fried pork skin) I like the Mission brand. NY Steak fried in butter. Ground beef patties fried in butter with a slice of cheese on top.
@tank7447
@tank7447 3 месяца назад
Are sautéed onions allowed?
@Elite59
@Elite59 3 месяца назад
@@tank7447 Onions are not keto, but a little sauteed onion won't hurt, just use a small quantity. !
@TorreBorre3000
@TorreBorre3000 2 месяца назад
@@Elite59 one whole onion is 9grams of carbs (quick google, some probably have less), to not get kicked out of ketosis you should eat under 50g a day. For keto onions are totally fine. :)
@jcmick8430
@jcmick8430 20 дней назад
I wish I liked sardines and stuff. At least I love pickled herring
@batgirlp5561
@batgirlp5561 4 дня назад
Yum!😊
@ZenobiaDecrespin
@ZenobiaDecrespin 2 месяца назад
I love when you and your steak and butter guy play the piano together ❤❤. Yes I'd love a ground beef recipe video!
@daveroseman1185
@daveroseman1185 10 месяцев назад
I’m looking forward to the recipe videos! Love your videos!
@malaysiancarnivore2692
@malaysiancarnivore2692 10 месяцев назад
Yes, please Bella. Ground beef recipes, I want!😊
@iamleilaniquevedo4658
@iamleilaniquevedo4658 25 дней назад
I do not have a class a 2330 so now I am so pleased to listen to you. Thank you for sharing, best greeting from Philippines.
@jayneryan576
@jayneryan576 6 месяцев назад
Yes, please do a video on all your ground beef recipes. I am brand new to carnivore and need all the help I can get. I love watching your videos. Thank you.
@christopherfisk1706
@christopherfisk1706 10 месяцев назад
A ground beef recipe video would be great. I've added the flanken style ribs in to my diet once a week, and they're great. I've been on carnivore since January 1st and I've lost 75lbs and I'm no longer pre-diabetic.
@starterrestrial
@starterrestrial 10 месяцев назад
I have been on it since 8/30/23 and I lost 6 lbs then gained it all back except for 1lb. I have lost inches because my clothes fit better. I workout 6 days a week. Drink 90 oz of water daily and take electrolytes twice daily. Any tips to get past plauteau?
@levt2156
@levt2156 10 месяцев назад
That's awesome! Congratulations! I starting this week and I'm concurrently excited and nervous.
@christopherfisk1706
@christopherfisk1706 10 месяцев назад
@@starterrestrial I'm fairly strict. I cut out pork & chicken due to the PUFA's in them. I eat twice a day, at noon and at 5pm. I do drink LMNT electrolytes twice a day. I eat beef, lamb, bison, butter and eggs. I only cook with animal fats. As for a workout, I walk on a treadmill 3 times a week. 3 mph at a #12 incline for 30 minutes. I don't know if that will help, but hopefully there is something in there you can try.
@christopherfisk1706
@christopherfisk1706 10 месяцев назад
@@levt2156 Best of luck
@starterrestrial
@starterrestrial 10 месяцев назад
@@christopherfisk1706 ok thank you I'm going to cut out the pork. I dont eat chicken.
@anotheryoutubechannel4809
@anotheryoutubechannel4809 9 месяцев назад
I buy eggs from a local farm where chickens are pasture raised. LOVE being able to leave my eggs on the counter as they cook so much better than cold from the fridge!
@bprathe3205
@bprathe3205 4 месяца назад
Your skin is absolutely amazing. I’ve been doing this five years as well.
@TheFriendlyPsychopath
@TheFriendlyPsychopath 3 месяца назад
@0:24 Your rendition of Beethoven's Piano Sonata No. 21 in C Major, Op.53 was flawless. 👏
@leonpetersen7346
@leonpetersen7346 3 месяца назад
Thanks for answering the question....i play Classical Guitar, and not that familiar with piano works...yeah, Bella should do more snippets of her playing....♥
@TheFriendlyPsychopath
@TheFriendlyPsychopath 3 месяца назад
@@leonpetersen7346 Thanks for noticing, not even she acknowledged it and it was her question. I can figure out what’s she’s playing because I listened to a lot of classical music. I’m a bass player but my mind sees patterns in everything. In classical music I can listen to the answer and call of the left and right hand, the complex and dramatic responses, when they work in tandem (left and right hand). I hear and see things and understand things differently, I suppose it’s my lack of ability to experience majority of emotions.
@leonpetersen7346
@leonpetersen7346 3 месяца назад
@@TheFriendlyPsychopath cool....as for piano works i lean toward Chopin mostly...but of course i also listen Blues, Rock, Samba, and of course the Baroque crossover stuff...too much music....too little time...i started falling love with Tchaikovsky all over again but soon got distracted by Sergio Assad....go figure... I often listen to pianists when doing their repertoire...also cellists and violinists....just to get a different take....then i start following players......eish....what a delicious rabbithole for a short while, ha....then back to the instrument
@jcmick8430
@jcmick8430 20 дней назад
Sublime
@debbielinker
@debbielinker 10 месяцев назад
Yes, I would love a ground beef video. And Asian inspired would be a huge bonus. Thank you!
@donporterfield5517
@donporterfield5517 10 месяцев назад
Absolutely would love to see ground beef recipes. Thank you for your time to present your experiences!
@carolryan6883
@carolryan6883 4 месяца назад
I’m just learning about Carnivore and its benefits and would love a video on recipes for ground beef. At the age of 80 I’m really hoping that my bones, skin and hair, etc, improve. Thank you for this wonderful video and I must say what a beautiful complexion you have. Keep up the good ok.
@susanlauper1472
@susanlauper1472 9 месяцев назад
is this you playing the piano? it is sounding so heavenly...beautiful...thank you!
@DeniseKink.
@DeniseKink. 10 месяцев назад
Yes please do a ground beef recipe. I get bored having just hamburgers all the time. I also love hearing you play the piano! ❤
@rainbowgirl4845
@rainbowgirl4845 10 месяцев назад
Yes please 25 recipes in one vid 🥰 love your vids
@tedquaker954
@tedquaker954 4 месяца назад
Yes please, would thoroughly enjoy the recipe video! Thank you
@lizzzieee544
@lizzzieee544 5 месяцев назад
Thank you for sharing your knowledge. You have no idea the help your videos have been. This is what RU-vid is all about ❤I appreciate you.
@fredsmit3481
@fredsmit3481 10 месяцев назад
I bought some beef brisket at Costco - low cost with a huge amount of left-over fat. I made a big jar of tallow from it. The down side is that it took a long time to render - I had to set the timer every 30 min to keep stirring it. The end result is delicious "free" tallow. Also, the cooked meat left over called cracklings are a delicious fatty crispy snack.
@karenreaves3650
@karenreaves3650 8 месяцев назад
I love the brisket broth I end up with also, so much flavor.
@jbuggy21
@jbuggy21 10 месяцев назад
Oooo...I'd like not just a ground beef cooking video, but a ground beef cooking recipe playlist please. One of my quick fav go-to ones lately is just a couple grass fed frozen burger patties each topped with 2 cheddar slices and a sunny side up egg (the eggs cooked in salted butter).
@MrSidReal
@MrSidReal 7 месяцев назад
I'd suggest you cook the beef patties first.....why on earth did you say frozen lol🤣
@Singa_GiGi
@Singa_GiGi 8 месяцев назад
Love the piano playing!!!!❤
@jenninemclaughlin3522
@jenninemclaughlin3522 6 месяцев назад
Thank you for the piano playing. !I just love watching you play. Almost more than I like your carnivore videos.😂
@WildflowerChristian
@WildflowerChristian 10 месяцев назад
Definitely would love to see your ground beef recipes please! Thank you! Heidi Lynn
@stevenlovell3300
@stevenlovell3300 9 месяцев назад
This is the first time I’ve seen your channel and when you said 25 ground beef recipes I would very much like you to share them, subscribing today thank you
@Paradys8
@Paradys8 8 месяцев назад
Beautiful makeup Bella and great video!👍🏻
@user-mg4wz7wi1f
@user-mg4wz7wi1f 6 месяцев назад
yes please Bella - I struggle with beef mince and variety...love to see what you do with it
@SCM1949
@SCM1949 9 месяцев назад
Flanken ribs are my favorite, but I use my airfryer 390° for “8 to 9 minutes. I also keep the bones and make bone broth! Thank you for your videos.
@SCM1949
@SCM1949 8 месяцев назад
@@wendycarter5718 Flanken
@fryertuck6496
@fryertuck6496 7 месяцев назад
Are they not tough with such short cooking? I cook mine in the over covered for 40 minutes, 5 uncovered. I've found any less time and they are tough as jerky.
@TrishCanyon8
@TrishCanyon8 6 месяцев назад
❤❤❤
@Tweetyaj12
@Tweetyaj12 5 месяцев назад
How do you make the bone broth please
@SCM1949
@SCM1949 5 месяцев назад
I use my Instant Pot. I just put the bones in and cover with water, cook 3 hours on High.
@Michele.Stitches
@Michele.Stitches 10 месяцев назад
Thanks forkball the great info. Love the bunny ears! Yes please on the ground beef recipe video!
@Michele.Stitches
@Michele.Stitches 10 месяцев назад
“Forkball????” What the heck, autocorrect?!? 😆 It should have said “for all…” Thanks for all the great info!
@janetbaba6315
@janetbaba6315 25 дней назад
I would love to see more of your Chinese/Asian recipes! I’m Japanese and find eating big cuts of red meat sometimes difficult so your recipes I’ve seen so far are really helpful. If I drop your ‘dough’ batter into boiling soup would it make a dumpling? Really miss my noodles.
@The-Contractor
@The-Contractor 3 месяца назад
Great information I can immediately use. Thanks for what you do.
@erinjenkins4738
@erinjenkins4738 10 месяцев назад
Just found your channel and I love it❤ and I absolutely want all your recipes for ground beef! And more really :) 😊
@heatherrj9980
@heatherrj9980 10 месяцев назад
Thank you Bella! Wow, those carnivore bars looked like a good travel option but are super expensive!
@usaman7358
@usaman7358 4 месяца назад
Wow! Jam packed with info. I immediately subscribed! Thank you. P.S....YES to the ground beef recipe's ESPECIALLY THE EASY ONES. I suspect most men doing carnivore, and women too, want meals that are SIMPLE, EASY, AND QUICK. Especially when beginning as its hard enough to transition. If its too many steps, or complicated, its just not worth the effort in my opinion.
@commonsense246
@commonsense246 8 месяцев назад
Lovely Bella, soothing and just lovely
@babajaiy8246
@babajaiy8246 10 месяцев назад
I stopped doing carnivore after about 3 weeks. Didn't need to do it, but wanted to see how my body responded. I wasn't in need of any detox or anything, but I found towards the end of the 3 weeks, I simply lost my appetite to eat - it simply wasn't appealing to just eat meat. Had no desire to eat - it started becoming a chore, not something enjoyed. My energy became flat - not in a bad way, but more steady. Not fatigued, but not motivated to do anything much either. I returned to including small amounts of carbs and even sugars - smaller amounts of choice veggies/fruits and even grains. I feel much better that way - although meat is still the main focus and more enjoyable to eat as well.
@underated17
@underated17 10 месяцев назад
I think I feel the same way. I seem to feel better with some sugar like Concord grapes, some bread or pasta or sushi which has rice, dumplings etc.
@LoveLove-fx9hf
@LoveLove-fx9hf 10 месяцев назад
Me too. After months of strict carnivore - I wasn’t thriving. Added organic blueberries here and there - made all the difference. 💪. The labels must stop. Everyone should do an elimination diet then move forward on what makes you personally feel amazing.
@alanx4121
@alanx4121 Месяц назад
Mcdougall gives good advice on carbs, he promotes a starch diet based on whole unprocessed foods.
@tynelson4672
@tynelson4672 10 месяцев назад
I’m looking for recipes like meatloaf things that I can cook ahead of time. Just take out and reheat. Would love to see more of your ground beef recipes. Keep rocking those bunny 🐰 ears!
@user-lf5oh7um7y
@user-lf5oh7um7y 3 месяца назад
You play beautifully, it's obvious you really enjoy it. Thank you for sharing your lifestyle of carnivore eating.
@justcruisinmommom2964
@justcruisinmommom2964 10 месяцев назад
Thank you! I would so love a video on all the ways you cook ground beef.
@williamberliant8145
@williamberliant8145 10 месяцев назад
We're working on the same piece, 3rd movt of the Waldstein. I never thought I would get it, but finally, after hours and hours of practice, it's finally 98% under my fingers. ( a couple of rough spots)
@mountainmystic1349
@mountainmystic1349 8 месяцев назад
Yes on the beef cooking! we raise our own beef I also have a shelf in our freezer full of suet I have made tallow as well as butter balm (topical) I need to make some broth and can it since a garden is a thing of the past lol I have to time to can broth... So a video on your recipes would be great!!
@paulfuelling6829
@paulfuelling6829 Месяц назад
Recipes for ground beef would be great. Also, the recipe for egg pudding. The brotha one buys in the store are usually "low fat". They removed the healthiest part! Any time you review something you eat, the recipe or how you prepare it, is great for relatively (2 yr) carnivores. This is a great video.
@EWischan
@EWischan 10 месяцев назад
Canned sardines with skin and bones are a great source of vitamin d and calcium and other minerals/vitamins. Salmon, sardines, herring and mackerel should absolutely be on this list.
@SteakandButterGal
@SteakandButterGal 10 месяцев назад
Excellent addition to a carnivore diet 🎉
@certezaensalud
@certezaensalud 10 месяцев назад
Pero ahora las sardinas no son iguales que las de hace unos meses atrás, hoy vienen más grandes y pienso que les han modificado con algo para el crecimiento 🧐, antes venían más pequeñas y sabían mejor. 😢
@kimwright6248
@kimwright6248 10 месяцев назад
I remember eating sardines with my dad when I was young, I hope they still have the taste I remember lol as I just bought cans of them lol.
@toplobster1040
@toplobster1040 10 месяцев назад
This is on my list!
@briantranter4317
@briantranter4317 10 месяцев назад
@@kimwright6248 brain food
@napua5217
@napua5217 10 месяцев назад
I do the flanken ribs for 20m @ 400degrees in the air fryer, they’re amazing!
@stephenedwardleemusic8997
@stephenedwardleemusic8997 7 дней назад
You got me with the piano interlude!!!!
@kaylynnnickander6621
@kaylynnnickander6621 6 месяцев назад
Yes, pls!! I would love a ground beef recipe video. Thanks❤
@Michael_L_
@Michael_L_ 10 месяцев назад
Love those flanken ribs! I just do them in the air fryer for 5-7 minutes and I'm good. Unfortunately it takes 2 batches because my air fryer isn't the biggest.
@aimeemetzinger6718
@aimeemetzinger6718 7 месяцев назад
Thanks again for the info, and the piano interlude.
@lananeedham
@lananeedham 7 месяцев назад
You can store your egg shells in a zip lock bag in the freezer adding to it as you get them until you get a bunch. I already do this for my garden and feed them back to my chickens. I never considered eating them myself.
@AnnieH-1
@AnnieH-1 Месяц назад
Apparently the membrane is collagen and good for us.
@grimakastatik
@grimakastatik 10 месяцев назад
I've been making mini burger bites with the ground beef lol cooks faster too! And I do need salt. I have an electrolyte imbalance. I get skipped heart beats if I don't add salt. Everyone's body is different for sure. Thanks for the video!
@gabrielaeugeniahalmaghi3073
@gabrielaeugeniahalmaghi3073 10 месяцев назад
Eggs shell's has to be washed and baked in the oven in order to avoid a salmonella problem. Then you make it powder and good to use as is
@sarahjaye4117
@sarahjaye4117 9 месяцев назад
My ex Bf always just ate it raw
@BodilessVoice
@BodilessVoice 7 месяцев назад
Wow. How did I survive, eating 36 raw eggs EVERY DAY, for six weeks? Is it because I live in Europe and I can easily buy clean food?
@cvx23231
@cvx23231 4 месяца назад
YES PLEASE ON THE RECIPES!! I’M ABOUT TO START CARNIVORE, WOULD LOVE THE HELP!!
@judybesore6425
@judybesore6425 5 месяцев назад
Yes...your recipes for ground beef...20-25...would love that!!!!
@Challender
@Challender 8 месяцев назад
Bella, Really awesome you are. Came for the meat education, receiving beautifully played piano, classy lady that definitely got my attention! Thank You.
@cindymaddox3381
@cindymaddox3381 10 месяцев назад
Yes for ground beef recipes please. I’ll have to try the flanked ribs.
@SteakandButterGal
@SteakandButterGal 10 месяцев назад
I hope you love the flanken ribs!
@thecarnivorecollective
@thecarnivorecollective 10 месяцев назад
​@@BriarRoseAI get those, funny I can't recall the label but you are correct, they are flanken rib. Delicious 😋
@katmontgomery7699
@katmontgomery7699 10 месяцев назад
Ditto!!!
@d.k.johnson826
@d.k.johnson826 6 месяцев назад
Recipes please! I'm loving everything❤
@lessismore5706
@lessismore5706 5 месяцев назад
Thank you so much for this information, it’s so helpful
@undeadsophie3421
@undeadsophie3421 10 месяцев назад
I do always love it when people say "why not invest a couple more dollars" I appreciate your content, but I feel like most people on youtube don't really understand grocery shopping on a budget.
@bythebeachful
@bythebeachful 10 месяцев назад
I see carnivore as a long term investment. No more astronomically expensive bills on medications, procedures, and hospital bills
@cinqueqwerty
@cinqueqwerty 10 месяцев назад
I agree. And no, no medical bills for me, I live in a free healthcare country. But still. Can’t afford free range eggs. Sadly. Inflation is so big, so fast :(
@littleone31917
@littleone31917 10 месяцев назад
@@cinqueqwerty You do not have to eat free range eggs if you cannot afford them. Many carnivores eat the cheapest cuts of meat and cheapest eggs; Kathy Hogan ate almost entirely McDonald's hamburger patties her first many years as a carnivore. Stick to animal products, and buy what you can afford.
@cinqueqwerty
@cinqueqwerty 10 месяцев назад
@@littleone31917 Thank you! 🌷
@hjlumley913ktown
@hjlumley913ktown 10 месяцев назад
Same. As a family of soon to be 5, buying pasture eggs is starting to become costly. We buy vital farms because that’s the only pasture eggs we can come across that are of good quality, but those are like $8 a dozen. And I typically eat like 4 eggs a day, not counting other members in my family who also eat eggs. So, spending almost $50 a week on eggs adds up. If it were just my husband and I, of course cost difference would be different and we could afford higher quality foods, but with growing kids involved and making sure they are offered quality food as well it’s just not feasible. Organic will have to do for now until inflation lays up. I found also that conventional ground meat is much fattier than Grassfed, even though Grassfed is more nutritious, conventional beats Grassfed in fat content which can help prevent us trying to obtain more fat through tallow or butter, which also cost ALOT. Otherwise, love Bella’s content and how educational they are, but I also wish she could do videos of carnivore on a friendly budget for families.
@woodworkerjason
@woodworkerjason 10 месяцев назад
Great video, a small point you may want to change is the pasture raised egg color. Store bought pasture raised are usually brown, but the color does mean anything as it relates to nutrition. You can have white, blue or green eggs that are pasture raised and will have all the same benefits as any other color. There is a perception that brown eggs are healthier, brown eggs are actually white eggs with a color coating. There are only 2 true colors of eggs, white and blue. You can see this inside the shell after opening, the inside is the true egg shell color.
@vikinorman317
@vikinorman317 9 месяцев назад
I took care of chickens for a friend this summer and they were laying brown eggs.
@nilagetter1705
@nilagetter1705 9 месяцев назад
Our chickens lay blue and brown eggs.
@Gail-ux2ly
@Gail-ux2ly 5 месяцев назад
Wrong!! Many of my chickens lay brown eggs.
@woodworkerjason
@woodworkerjason 5 месяцев назад
@@Gail-ux2ly look it up, it's easy find, brown eggs are white with a brown coating, inside a brown egg is always white
@patiencekates5975
@patiencekates5975 Месяц назад
Got off for 2 weeks and am so glad to be back!
@kmr3614
@kmr3614 2 месяца назад
This video was excellent ..thank you for posting.
@snowman7070
@snowman7070 10 месяцев назад
Bella, you are the best channel on carnivore 🥩 I stumbled across this video and watched several shorts and you cover this topic very well coming from a vegan and piano 🎹and violin🎻background. I have seen other channels, but you know your stuff. Keep up the good work 👍
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