I Tried These 6 Protocols for 60 Days and Got FASTER Results Than Ever 

✅ Run Faster for Longer with Less Injuries
nicklasrossner...
In this video I'll show you 6 scientifically proven protocols that'll make you run faster in just a few weeks.
TIMESTAMPS
00:23 Protocol 1
01:22 Protocol 2
02:09 Protocol 3
03:29 Protocol 4
04:44 Protocol 5
05:27 Protocol 6
UPDATE
Regarding protocol #3
I say as much as 10%.
The mean was 7.2%. Individuals did higher though.
Regarding protocol #4
That was a wrong reference. Its a mistake that I did not see before I published.
Regarding protocol #5
The mean is 7% not 10-15%. I mispoke.
Regarding protocol #6
The protocol is not the exact as in the reference. The principles still hold with a 1:1 training/rest short HIIT.
REFERENCES
Helgerud, J., Høydal, K., Wang, E., Karlsen, T., Berg, P., Bjerkaas, M., Simonsen, T., Helgesen, C., Hjorth, N., Bach, R., & Hoff, J. (2007). Aerobic high-intensity intervals improve VO2max more than moderate training. Medicine and Science in Sports and Exercise, 39(4), 665-671.
Gunnarsson, T. P., & Bangsbo, J. (2012). The 10-20-30 training concept improves performance and health profile in moderately trained runners. Journal of Applied Physiology, 113(1), 16-24.
Tabata, I., Nishimura, K., Kouzaki, M., Hirai, Y., Ogita, F., Miyachi, M., & Yamamoto, K. (1996). Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO₂ max. Medicine & Science in Sports & Exercise, 28(10), 1327-1330.
Gibala, M. J., Little, J. P., Macdonald, M. J., & Hawley, J. A. (2012). Physiological adaptations to low-volume, high-intensity interval training in health and disease. The Journal of Physiology, 590(5), 1077-1084.
Billat, V. L., Bocquet, V., Slawinski, J., et al. (2001). Very short (15s-15s) interval-training around the critical velocity allows middle-aged runners to maintain VO₂ max for a longer time than long intervals. International Journal of Sports Medicine, 22(1), 1-8.
Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video included but not limited to economic loss, ilness, injury or death.